Regan Rowson
Bib: 27037 β’F β’Age: N/A
AZ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:28 | 27:26 | 8:50 | 27:26 | 8:50 | - |
10K | 6.21 mi | 12:16:34 | 53:32 | 8:37 | 26:06 | 8:25 | -0:25 |
15K | 9.32 mi | 12:42:46 | 1:19:44 | 8:34 | 26:12 | 8:26 | +0:01 |
20K | 12.43 mi | 13:09:39 | 1:46:37 | 8:35 | 26:53 | 8:40 | +0:14 |
HALF | 13.11 mi | 13:15:29 | 1:52:27 | 8:35 | 5:50 | 8:34 | -0:06 |
25K | 15.53 mi | 13:37:09 | 2:14:07 | 8:39 | 21:40 | 8:57 | +0:23 |
30K | 18.64 mi | 14:05:42 | 2:42:40 | 8:44 | 28:33 | 9:12 | +0:15 |
20M | 20.00 mi | 14:18:15 | 2:55:13 | 8:46 | 12:33 | 9:15 | +0:03 |
21M | 21.00 mi | 14:27:55 | 3:04:53 | 8:49 | 9:40 | 9:40 | +0:25 |
35K | 21.75 mi | 14:34:38 | 3:11:36 | 8:49 | 6:43 | 8:59 | -0:41 |
23M | 23.00 mi | 14:46:07 | 3:23:05 | 8:50 | 11:29 | 9:11 | +0:12 |
24M | 24.00 mi | 14:55:11 | 3:32:09 | 8:51 | 9:04 | 9:04 | -0:07 |
40K | 24.85 mi | 15:03:11 | 3:40:09 | 8:52 | 8:00 | 9:22 | +0:18 |
25.2M | 25.20 mi | 15:06:41 | 3:43:39 | 8:53 | 3:30 | 10:09 | +0:47 |
FINISH | 26.22 mi | 15:15:07 | 3:52:05 | 8:52 | 8:26 | 8:17 | -1:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
8:51 /mi
Slowest Pace
10:09 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:33:27
40% of race
Time at Steady Pace
1:44:55
45% of race
Time at Slower Pace
33:43
15% of race
Average Pace: 8:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:28 | 27:26 | 8:50 | 27:26 | 8:50 | #21845 | |
10K | 6.21 mi | 12:16:34 | 53:32 | 8:37 | 26:06 | 8:25 | #20852 | |
15K | 9.32 mi | 12:42:46 | 1:19:44 | 8:34 | 26:12 | 8:26 | #20456 | |
20K | 12.43 mi | 13:09:39 | 1:46:37 | 8:35 | 26:53 | 8:40 | #20358 | |
HALF | 13.11 mi | 13:15:29 | 1:52:27 | 8:35 | 5:50 | 8:34 | #20370 | |
25K | 15.53 mi | 13:37:09 | 2:14:07 | 8:39 | 21:40 | 8:57 | #20473 | |
30K | 18.64 mi | 14:05:42 | 2:42:40 | 8:44 | 28:33 | 9:12 | #20471 | |
20M | 20.00 mi | 14:18:15 | 2:55:13 | 8:46 | 12:33 | 9:15 | #20431 | |
21M | 21.00 mi | 14:27:55 | 3:04:53 | 8:49 | 9:40 | 9:40 | #20363 | |
35K | 21.75 mi | 14:34:38 | 3:11:36 | 8:49 | 6:43 | 8:59 | #20355 | |
23M | 23.00 mi | 14:46:07 | 3:23:05 | 8:50 | 11:29 | 9:11 | #20292 | |
24M | 24.00 mi | 14:55:11 | 3:32:09 | 8:51 | 9:04 | 9:04 | #20262 | |
40K | 24.85 mi | 15:03:11 | 3:40:09 | 8:52 | 8:00 | 9:22 | #20234 | |
25.2M | 25.20 mi | 15:06:41 | 3:43:39 | 8:53 | 3:30 | 10:09 | #20238 | |
FINISH | 26.22 mi | 15:15:07 | 3:52:05 | 8:52 | 8:26 | 8:17 | #20126 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21845 | 8617 | 8617 | 19759(Top 68%) | 7456(Top 59%) | 7456(Top 130%) |
| 10K | 6.21 mi | 3.10 mi | 20852+993 | 8073+544 | 8073+544 | 19790(Top 68%) | 7478(Top 59%) | 7478(Top 131%) |
| 15K | 9.32 mi | 3.11 mi | 20456+396 | 7844+229 | 7844+229 | 19759(Top 68%) | 7456(Top 59%) | 7456(Top 130%) |
| 20K | 12.43 mi | 3.11 mi | 20358+98 | 7813+31 | 7813+31 | 20193(Top 70%) | 7738(Top 62%) | 7738(Top 135%) |
| HALF | 13.11 mi | 0.68 mi | 20370-12 | 7825-12 | 7825-12 | 20626(Top 71%) | 7926(Top 63%) | 7926(Top 139%) |
| 25K | 15.53 mi | 2.42 mi | 20473-103 | 7885-60 | 7885-60 | 20878(Top 72%) | 8103(Top 64%) | 8103(Top 142%) |
| 30K | 18.64 mi | 3.11 mi | 20471+2 | 7912-27 | 7912-27 | 20471(Top 71%) | 7983(Top 63%) | 7983(Top 140%) |
| 20M | 20.00 mi | 1.36 mi | 20431+40 | 7890+22 | 7890+22 | 20031(Top 69%) | 7833(Top 62%) | 7833(Top 137%) |
| 21M | 21.00 mi | 1.00 mi | 20363+68 | 7871+19 | 7871+19 | 19277(Top 66%) | 7475(Top 59%) | 7475(Top 131%) |
| 35K | 21.75 mi | 0.75 mi | 20355+8 | 7875-4 | 7875-4 | 19971(Top 69%) | 7928(Top 63%) | 7928(Top 139%) |
| 23M | 23.00 mi | 1.25 mi | 20292+63 | 7850+25 | 7850+25 | 19349(Top 67%) | 7655(Top 61%) | 7655(Top 134%) |
| 24M | 24.00 mi | 1.00 mi | 20262+30 | 7858-8 | 7858-8 | 19762(Top 68%) | 7935(Top 63%) | 7935(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 20234+28 | 7866-8 | 7866-8 | 19883(Top 69%) | 8023(Top 64%) | 8023(Top 140%) |
| 25.2M | 25.20 mi | 0.35 mi | 20238-4 | 7872-6 | 7872-6 | 19974(Top 69%) | 8056(Top 64%) | 8056(Top 141%) |
| FINISH | 26.22 mi | 1.02 mi | 20126+112 | 7835+37 | 7835+37 | 16933(Top 58%) | 6483(Top 52%) | 6483(Top 113%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19759
Females
7456
F18-39
7456
5Kβ10K
3.1 - 6.2 mi
Overall
19790
Females
7478
F18-39
7478
10Kβ15K
6.2 - 9.3 mi
Overall
19759
Females
7456
F18-39
7456
15Kβ20K
9.3 - 12.4 mi
Overall
20193
Females
7738
F18-39
7738
20KβHALF
12.4 - 13.1 mi
Overall
20626
Females
7926
F18-39
7926
HALFβ25K
13.1 - 15.5 mi
Overall
20878
Females
8103
F18-39
8103
25Kβ30K
15.5 - 18.6 mi
Overall
20471
Females
7983
F18-39
7983
30Kβ20M
18.6 - 20.0 mi
Overall
20031
Females
7833
F18-39
7833
20Mβ21M
20.0 - 21.0 mi
Overall
19277
Females
7475
F18-39
7475
21Mβ35K
21.0 - 21.8 mi
Overall
19971
Females
7928
F18-39
7928
35Kβ23M
21.8 - 23.0 mi
Overall
19349
Females
7655
F18-39
7655
23Mβ24M
23.0 - 24.0 mi
Overall
19762
Females
7935
F18-39
7935
24Mβ40K
24.0 - 24.9 mi
Overall
19883
Females
8023
F18-39
8023
40Kβ25.2M
24.9 - 25.2 mi
Overall
19974
Females
8056
F18-39
8056
25.2MβFINISH
25.2 - 26.2 mi
Overall
16933
Females
6483
F18-39
6483
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21845 |
| 5K β 10K | 1049* | 56 | +993 | #21845 | #20852 |
| 10K β 15K | 460* | 64 | +396 | #20852 | #20456 |
| 15K β 20K | 211* | 113 | +98 | #20456 | #20358 |
| 20K β HALF | 21 | 33 | -12 | #20358 | #20370 |
| HALF β 25K | 105 | 200 | -103 | #20370 | #20473 |
| 25K β 30K | 178 | 176 | +2 | #20473 | #20471 |
| 30K β 20M | 103 | 63 | +40 | #20471 | #20431 |
| 20M β 21M | 115 | 47 | +68 | #20431 | #20363 |
| 21M β 35K | 43 | 35 | +8 | #20363 | #20355 |
| 35K β 23M | 97 | 34 | +63 | #20355 | #20292 |
| 23M β 24M | 72 | 42 | +30 | #20292 | #20262 |
| 24M β 40K | 66 | 38 | +28 | #20262 | #20234 |
| 40K β 25.2M | 25 | 29 | -4 | #20234 | #20238 |
| 25.2M β FINISH | 125 | 13 | +112 | #20238 | #20126 |
| TOTALS | 2670* | 943 | +1719 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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