Shona Quick
Bib: 26740 β’F β’Age: N/A
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:46 | 29:15 | 9:25 | 29:15 | 9:25 | - |
10K | 6.21 mi | 12:19:34 | 58:03 | 9:21 | 28:48 | 9:17 | -0:08 |
15K | 9.32 mi | 12:48:27 | 1:26:56 | 9:20 | 28:53 | 9:18 | +0:01 |
20K | 12.43 mi | 13:17:32 | 1:56:01 | 9:21 | 29:05 | 9:22 | +0:04 |
HALF | 13.11 mi | 13:23:51 | 2:02:20 | 9:20 | 6:19 | 9:17 | -0:05 |
25K | 15.53 mi | 13:46:43 | 2:25:12 | 9:21 | 22:52 | 9:26 | +0:09 |
30K | 18.64 mi | 14:16:39 | 2:55:08 | 9:24 | 29:56 | 9:39 | +0:13 |
20M | 20.00 mi | 14:29:38 | 3:08:07 | 9:25 | 12:59 | 9:34 | -0:05 |
21M | 21.00 mi | 14:39:52 | 3:18:21 | 9:27 | 10:14 | 10:14 | +0:40 |
35K | 21.75 mi | 14:46:52 | 3:25:21 | 9:27 | 7:00 | 9:22 | -0:52 |
23M | 23.00 mi | 14:58:50 | 3:37:19 | 9:27 | 11:58 | 9:34 | +0:12 |
24M | 24.00 mi | 15:08:12 | 3:46:41 | 9:27 | 9:22 | 9:22 | -0:12 |
40K | 24.85 mi | 15:16:15 | 3:54:44 | 9:27 | 8:03 | 9:25 | +0:03 |
25.2M | 25.20 mi | 15:19:59 | 3:58:28 | 9:28 | 3:44 | 10:50 | +1:25 |
FINISH | 26.22 mi | 15:30:02 | 4:08:31 | 9:30 | 10:03 | 9:52 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
9:29 /mi
Slowest Pace
10:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:54:33
94% of race
Time at Steady Pace
13:58
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:46 | 29:15 | 9:25 | 29:15 | 9:25 | #24199 | |
10K | 6.21 mi | 12:19:34 | 58:03 | 9:21 | 28:48 | 9:17 | #24064 | |
15K | 9.32 mi | 12:48:27 | 1:26:56 | 9:20 | 28:53 | 9:18 | #23999 | |
20K | 12.43 mi | 13:17:32 | 1:56:01 | 9:21 | 29:05 | 9:22 | #23808 | |
HALF | 13.11 mi | 13:23:51 | 2:02:20 | 9:20 | 6:19 | 9:17 | #23800 | |
25K | 15.53 mi | 13:46:43 | 2:25:12 | 9:21 | 22:52 | 9:26 | #23605 | |
30K | 18.64 mi | 14:16:39 | 2:55:08 | 9:24 | 29:56 | 9:39 | #23313 | |
20M | 20.00 mi | 14:29:38 | 3:08:07 | 9:25 | 12:59 | 9:34 | #23135 | |
21M | 21.00 mi | 14:39:52 | 3:18:21 | 9:27 | 10:14 | 10:14 | #23002 | |
35K | 21.75 mi | 14:46:52 | 3:25:21 | 9:27 | 7:00 | 9:22 | #22938 | |
23M | 23.00 mi | 14:58:50 | 3:37:19 | 9:27 | 11:58 | 9:34 | #22796 | |
24M | 24.00 mi | 15:08:12 | 3:46:41 | 9:27 | 9:22 | 9:22 | #22724 | |
40K | 24.85 mi | 15:16:15 | 3:54:44 | 9:27 | 8:03 | 9:25 | #22613 | |
25.2M | 25.20 mi | 15:19:59 | 3:58:28 | 9:28 | 3:44 | 10:50 | #22600 | |
FINISH | 26.22 mi | 15:30:02 | 4:08:31 | 9:30 | 10:03 | 9:52 | #22630 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24199 | 9767 | 9767 | 23839(Top 82%) | 9572(Top 76%) | 9572(Top 776%) |
| 10K | 6.21 mi | 3.10 mi | 24064+135 | 9689+78 | 9689+78 | 23875(Top 82%) | 9595(Top 76%) | 9595(Top 778%) |
| 15K | 9.32 mi | 3.11 mi | 23999+65 | 9652+37 | 9652+37 | 23839(Top 82%) | 9572(Top 76%) | 9572(Top 776%) |
| 20K | 12.43 mi | 3.11 mi | 23808+191 | 9560+92 | 9560+92 | 23323(Top 80%) | 9354(Top 74%) | 9354(Top 759%) |
| HALF | 13.11 mi | 0.68 mi | 23800+8 | 9559+1 | 9559+1 | 23708(Top 82%) | 9532(Top 76%) | 9532(Top 773%) |
| 25K | 15.53 mi | 2.42 mi | 23605+195 | 9471+88 | 9471+88 | 22817(Top 79%) | 9109(Top 72%) | 9109(Top 739%) |
| 30K | 18.64 mi | 3.11 mi | 23313+292 | 9374+97 | 9374+97 | 22066(Top 76%) | 8803(Top 70%) | 8803(Top 714%) |
| 20M | 20.00 mi | 1.36 mi | 23135+178 | 9307+67 | 9307+67 | 21306(Top 73%) | 8509(Top 68%) | 8509(Top 690%) |
| 21M | 21.00 mi | 1.00 mi | 23002+133 | 9240+67 | 9240+67 | 21189(Top 73%) | 8488(Top 67%) | 8488(Top 688%) |
| 35K | 21.75 mi | 0.75 mi | 22938+64 | 9216+24 | 9216+24 | 21366(Top 74%) | 8631(Top 69%) | 8631(Top 700%) |
| 23M | 23.00 mi | 1.25 mi | 22796+142 | 9162+54 | 9162+54 | 20814(Top 72%) | 8374(Top 67%) | 8374(Top 679%) |
| 24M | 24.00 mi | 1.00 mi | 22724+72 | 9145+17 | 9145+17 | 20890(Top 72%) | 8492(Top 68%) | 8492(Top 689%) |
| 40K | 24.85 mi | 0.85 mi | 22613+111 | 9102+43 | 9102+43 | 20106(Top 69%) | 8131(Top 65%) | 8131(Top 659%) |
| 25.2M | 25.20 mi | 0.35 mi | 22600+13 | 9100+2 | 9100+2 | 21979(Top 76%) | 9069(Top 72%) | 9069(Top 736%) |
| FINISH | 26.22 mi | 1.02 mi | 22630-30 | 9125-25 | 9125-25 | 23476(Top 81%) | 9854(Top 78%) | 9854(Top 799%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23839
Females
9572
F50-54
9572
5Kβ10K
3.1 - 6.2 mi
Overall
23875
Females
9595
F50-54
9595
10Kβ15K
6.2 - 9.3 mi
Overall
23839
Females
9572
F50-54
9572
15Kβ20K
9.3 - 12.4 mi
Overall
23323
Females
9354
F50-54
9354
20KβHALF
12.4 - 13.1 mi
Overall
23708
Females
9532
F50-54
9532
HALFβ25K
13.1 - 15.5 mi
Overall
22817
Females
9109
F50-54
9109
25Kβ30K
15.5 - 18.6 mi
Overall
22066
Females
8803
F50-54
8803
30Kβ20M
18.6 - 20.0 mi
Overall
21306
Females
8509
F50-54
8509
20Mβ21M
20.0 - 21.0 mi
Overall
21189
Females
8488
F50-54
8488
21Mβ35K
21.0 - 21.8 mi
Overall
21366
Females
8631
F50-54
8631
35Kβ23M
21.8 - 23.0 mi
Overall
20814
Females
8374
F50-54
8374
23Mβ24M
23.0 - 24.0 mi
Overall
20890
Females
8492
F50-54
8492
24Mβ40K
24.0 - 24.9 mi
Overall
20106
Females
8131
F50-54
8131
40Kβ25.2M
24.9 - 25.2 mi
Overall
21979
Females
9069
F50-54
9069
25.2MβFINISH
25.2 - 26.2 mi
Overall
23476
Females
9854
F50-54
9854
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24199 |
| 5K β 10K | 288* | 153 | +135 | #24199 | #24064 |
| 10K β 15K | 191 | 126 | +65 | #24064 | #23999 |
| 15K β 20K | 233* | 42 | +191 | #23999 | #23808 |
| 20K β HALF | 32 | 24 | +8 | #23808 | #23800 |
| HALF β 25K | 213* | 18 | +195 | #23800 | #23605 |
| 25K β 30K | 321* | 29 | +292 | #23605 | #23313 |
| 30K β 20M | 185 | 7 | +178 | #23313 | #23135 |
| 20M β 21M | 157 | 24 | +133 | #23135 | #23002 |
| 21M β 35K | 78 | 14 | +64 | #23002 | #22938 |
| 35K β 23M | 150 | 8 | +142 | #22938 | #22796 |
| 23M β 24M | 85 | 13 | +72 | #22796 | #22724 |
| 24M β 40K | 118 | 7 | +111 | #22724 | #22613 |
| 40K β 25.2M | 19 | 6 | +13 | #22613 | #22600 |
| 25.2M β FINISH | 31 | 61 | -30 | #22600 | #22630 |
| TOTALS | 2101* | 532 | +1569 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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