Abigail Arenstam
Bib: 26703β’F
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:18 | 26:51 | 8:39 | 26:51 | 8:39 | - |
10K | 6.21 mi | 12:14:29 | 53:02 | 8:33 | 26:11 | 8:26 | -0:13 |
15K | 9.32 mi | 12:40:28 | 1:19:01 | 8:29 | 25:59 | 8:22 | -0:04 |
20K | 12.43 mi | 13:06:44 | 1:45:17 | 8:29 | 26:16 | 8:28 | +0:06 |
HALF | 13.11 mi | 13:12:34 | 1:51:07 | 8:29 | 5:50 | 8:34 | +0:06 |
25K | 15.53 mi | 13:33:53 | 2:12:26 | 8:32 | 21:19 | 8:48 | +0:14 |
30K | 18.64 mi | 14:02:47 | 2:41:20 | 8:40 | 28:54 | 9:19 | +0:31 |
20M | 20.00 mi | 14:15:22 | 2:53:55 | 8:42 | 12:35 | 9:16 | -0:03 |
21M | 21.00 mi | 14:25:28 | 3:04:01 | 8:46 | 10:06 | 10:06 | +0:50 |
35K | 21.75 mi | 14:32:22 | 3:10:55 | 8:47 | 6:54 | 9:14 | -0:52 |
23M | 23.00 mi | 14:44:01 | 3:22:34 | 8:49 | 11:39 | 9:19 | +0:05 |
24M | 24.00 mi | 14:53:06 | 3:31:39 | 8:50 | 9:05 | 9:05 | -0:14 |
40K | 24.85 mi | 15:01:01 | 3:39:34 | 8:51 | 7:55 | 9:16 | +0:11 |
25.2M | 25.20 mi | 15:04:35 | 3:43:08 | 8:52 | 3:34 | 10:21 | +1:05 |
FINISH | 26.22 mi | 15:13:39 | 3:52:12 | 8:52 | 9:04 | 8:54 | -1:27 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:22 /mi
Average Pace
8:52 /mi
Slowest Pace
10:21 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:12:26
57% of race
Time at Steady Pace
1:26:06
37% of race
Time at Slower Pace
13:40
6% of race
Average Pace: 8:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:48:18 | 26:51 | 8:39 | 26:51 | 8:39 | #20870 | |
10K | 6.21 mi | 12:14:29 | 53:02 | 8:33 | 26:11 | 8:26 | #20368 | |
15K | 9.32 mi | 12:40:28 | 1:19:01 | 8:29 | 25:59 | 8:22 | #20012 | |
20K | 12.43 mi | 13:06:44 | 1:45:17 | 8:29 | 26:16 | 8:28 | #19761 | |
HALF | 13.11 mi | 13:12:34 | 1:51:07 | 8:29 | 5:50 | 8:34 | #19799 | |
25K | 15.53 mi | 13:33:53 | 2:12:26 | 8:32 | 21:19 | 8:48 | #19875 | |
30K | 18.64 mi | 14:02:47 | 2:41:20 | 8:40 | 28:54 | 9:19 | #20074 | |
20M | 20.00 mi | 14:15:22 | 2:53:55 | 8:42 | 12:35 | 9:16 | #20087 | |
21M | 21.00 mi | 14:25:28 | 3:04:01 | 8:46 | 10:06 | 10:06 | #20157 | |
35K | 21.75 mi | 14:32:22 | 3:10:55 | 8:47 | 6:54 | 9:14 | #20202 | |
23M | 23.00 mi | 14:44:01 | 3:22:34 | 8:49 | 11:39 | 9:19 | #20185 | |
24M | 24.00 mi | 14:53:06 | 3:31:39 | 8:50 | 9:05 | 9:05 | #20163 | |
40K | 24.85 mi | 15:01:01 | 3:39:34 | 8:51 | 7:55 | 9:16 | #20138 | |
25.2M | 25.20 mi | 15:04:35 | 3:43:08 | 8:52 | 3:34 | 10:21 | #20148 | |
FINISH | 26.22 mi | 15:13:39 | 3:52:12 | 8:52 | 9:04 | 8:54 | #20142 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20870 | 8092 | 8092 | 19381(Top 67%) | 7250(Top 58%) | 7250(Top 127%) |
| 10K | 6.21 mi | 3.10 mi | 20368+502 | 7811+281 | 7811+281 | 19955(Top 69%) | 7570(Top 60%) | 7570(Top 132%) |
| 15K | 9.32 mi | 3.11 mi | 20012+356 | 7615+196 | 7615+196 | 19381(Top 67%) | 7250(Top 58%) | 7250(Top 127%) |
| 20K | 12.43 mi | 3.11 mi | 19761+251 | 7488+127 | 7488+127 | 19051(Top 66%) | 7100(Top 56%) | 7100(Top 124%) |
| HALF | 13.11 mi | 0.68 mi | 19799-38 | 7520-32 | 7520-32 | 20628(Top 71%) | 7928(Top 63%) | 7928(Top 139%) |
| 25K | 15.53 mi | 2.42 mi | 19875-76 | 7562-42 | 7562-42 | 20192(Top 70%) | 7757(Top 62%) | 7757(Top 136%) |
| 30K | 18.64 mi | 3.11 mi | 20074-199 | 7692-130 | 7692-130 | 20936(Top 72%) | 8220(Top 65%) | 8220(Top 144%) |
| 20M | 20.00 mi | 1.36 mi | 20087-13 | 7712-20 | 7712-20 | 20145(Top 69%) | 7885(Top 63%) | 7885(Top 138%) |
| 21M | 21.00 mi | 1.00 mi | 20157-70 | 7759-47 | 7759-47 | 20763(Top 72%) | 8248(Top 66%) | 8248(Top 144%) |
| 35K | 21.75 mi | 0.75 mi | 20202-45 | 7797-38 | 7797-38 | 20899(Top 72%) | 8392(Top 67%) | 8392(Top 147%) |
| 23M | 23.00 mi | 1.25 mi | 20185+17 | 7805-8 | 7805-8 | 19880(Top 69%) | 7927(Top 63%) | 7927(Top 139%) |
| 24M | 24.00 mi | 1.00 mi | 20163+22 | 7807-2 | 7807-2 | 19824(Top 68%) | 7973(Top 63%) | 7973(Top 139%) |
| 40K | 24.85 mi | 0.85 mi | 20138+25 | 7821-14 | 7821-14 | 19537(Top 67%) | 7846(Top 62%) | 7846(Top 137%) |
| 25.2M | 25.20 mi | 0.35 mi | 20148-10 | 7831-10 | 7831-10 | 20613(Top 71%) | 8368(Top 67%) | 8368(Top 146%) |
| FINISH | 26.22 mi | 1.02 mi | 20142+6 | 7844-13 | 7844-13 | 20101(Top 69%) | 8130(Top 65%) | 8130(Top 142%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19381
Females
7250
F18-39
7250
5Kβ10K
3.1 - 6.2 mi
Overall
19955
Females
7570
F18-39
7570
10Kβ15K
6.2 - 9.3 mi
Overall
19381
Females
7250
F18-39
7250
15Kβ20K
9.3 - 12.4 mi
Overall
19051
Females
7100
F18-39
7100
20KβHALF
12.4 - 13.1 mi
Overall
20628
Females
7928
F18-39
7928
HALFβ25K
13.1 - 15.5 mi
Overall
20192
Females
7757
F18-39
7757
25Kβ30K
15.5 - 18.6 mi
Overall
20936
Females
8220
F18-39
8220
30Kβ20M
18.6 - 20.0 mi
Overall
20145
Females
7885
F18-39
7885
20Mβ21M
20.0 - 21.0 mi
Overall
20763
Females
8248
F18-39
8248
21Mβ35K
21.0 - 21.8 mi
Overall
20899
Females
8392
F18-39
8392
35Kβ23M
21.8 - 23.0 mi
Overall
19880
Females
7927
F18-39
7927
23Mβ24M
23.0 - 24.0 mi
Overall
19824
Females
7973
F18-39
7973
24Mβ40K
24.0 - 24.9 mi
Overall
19537
Females
7846
F18-39
7846
40Kβ25.2M
24.9 - 25.2 mi
Overall
20613
Females
8368
F18-39
8368
25.2MβFINISH
25.2 - 26.2 mi
Overall
20101
Females
8130
F18-39
8130
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20870 |
| 5K β 10K | 614 | 112 | +502 | #20870 | #20368 |
| 10K β 15K | 406 | 50 | +356 | #20368 | #20012 |
| 15K β 20K | 302 | 51 | +251 | #20012 | #19761 |
| 20K β HALF | 18 | 56 | -38 | #19761 | #19799 |
| HALF β 25K | 93 | 169 | -76 | #19799 | #19875 |
| 25K β 30K | 125 | 324 | -199 | #19875 | #20074 |
| 30K β 20M | 93 | 106 | -13 | #20074 | #20087 |
| 20M β 21M | 57 | 127 | -70 | #20087 | #20157 |
| 21M β 35K | 31 | 76 | -45 | #20157 | #20202 |
| 35K β 23M | 91 | 74 | +17 | #20202 | #20185 |
| 23M β 24M | 64 | 42 | +22 | #20185 | #20163 |
| 24M β 40K | 78 | 53 | +25 | #20163 | #20138 |
| 40K β 25.2M | 11 | 21 | -10 | #20138 | #20148 |
| 25.2M β FINISH | 60 | 54 | +6 | #20148 | #20142 |
| TOTALS | 2043 | 1315 | +728 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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