Nicole Downing
Bib: 26650 β’F β’Age: N/A
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:03 | 38:04 | 12:16 | 38:04 | 12:16 | - |
10K | 6.21 mi | 11:27:53 | 1:19:54 | 12:52 | 41:50 | 13:28 | +1:12 |
15K | 9.32 mi | 12:10:52 | 2:02:53 | 13:12 | 42:59 | 13:51 | +0:23 |
20K | 12.43 mi | 13:00:05 | 2:52:06 | 13:51 | 49:13 | 15:51 | +2:00 |
HALF | 13.11 mi | 13:11:17 | 3:03:18 | 13:59 | 11:12 | 16:26 | +0:35 |
25K | 15.53 mi | 13:52:20 | 3:44:21 | 14:27 | 41:03 | 16:56 | +0:30 |
30K | 18.64 mi | 14:44:00 | 4:36:01 | 14:49 | 51:40 | 16:38 | -0:18 |
20M | 20.00 mi | 15:07:15 | 4:59:16 | 14:58 | 23:15 | 17:08 | +0:30 |
21M | 21.00 mi | 15:24:23 | 5:16:24 | 15:05 | 17:08 | 17:08 | 0:00 |
35K | 21.75 mi | 15:37:43 | 5:29:44 | 15:10 | 13:20 | 17:50 | +0:42 |
23M | 23.00 mi | 15:57:28 | 5:49:29 | 15:12 | 19:45 | 15:47 | -2:03 |
24M | 24.00 mi | 16:12:35 | 6:04:36 | 15:12 | 15:07 | 15:07 | -0:40 |
40K | 24.85 mi | 16:25:25 | 6:17:26 | 15:12 | 12:50 | 15:01 | -0:06 |
25.2M | 25.20 mi | 16:31:03 | 6:23:04 | 15:13 | 5:38 | 16:21 | +1:20 |
FINISH | 26.22 mi | 16:47:28 | 6:39:29 | 15:15 | 16:25 | 16:07 | -0:14 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:16 /mi
Average Pace
15:15 /mi
Slowest Pace
17:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:30:50
38% of race
Time at Steady Pace
2:33:53
39% of race
Time at Slower Pace
1:34:46
24% of race
Average Pace: 15:14 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:03 | 38:04 | 12:16 | 38:04 | 12:16 | #28874 | |
10K | 6.21 mi | 11:27:53 | 1:19:54 | 12:52 | 41:50 | 13:28 | #28954 | |
15K | 9.32 mi | 12:10:52 | 2:02:53 | 13:12 | 42:59 | 13:51 | #28970 | |
20K | 12.43 mi | 13:00:05 | 2:52:06 | 13:51 | 49:13 | 15:51 | #29003 | |
HALF | 13.11 mi | 13:11:17 | 3:03:18 | 13:59 | 11:12 | 16:26 | #29005 | |
25K | 15.53 mi | 13:52:20 | 3:44:21 | 14:27 | 41:03 | 16:56 | #29006 | |
30K | 18.64 mi | 14:44:00 | 4:36:01 | 14:49 | 51:40 | 16:38 | #29009 | |
20M | 20.00 mi | 15:07:15 | 4:59:16 | 14:58 | 23:15 | 17:08 | #29008 | |
21M | 21.00 mi | 15:24:23 | 5:16:24 | 15:05 | 17:08 | 17:08 | #29006 | |
35K | 21.75 mi | 15:37:43 | 5:29:44 | 15:10 | 13:20 | 17:50 | #29007 | |
23M | 23.00 mi | 15:57:28 | 5:49:29 | 15:12 | 19:45 | 15:47 | #29006 | |
24M | 24.00 mi | 16:12:35 | 6:04:36 | 15:12 | 15:07 | 15:07 | #29003 | |
40K | 24.85 mi | 16:25:25 | 6:17:26 | 15:12 | 12:50 | 15:01 | #29003 | |
25.2M | 25.20 mi | 16:31:03 | 6:23:04 | 15:13 | 5:38 | 16:21 | #29002 | |
FINISH | 26.22 mi | 16:47:28 | 6:39:29 | 15:15 | 16:25 | 16:07 | #29000 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28874 | 12480 | 12480 | 28972(Top 100%) | 12553(Top 100%) | 12553(Top 703%) |
| 10K | 6.21 mi | 3.10 mi | 28954-80 | 12537-57 | 12537-57 | 28981(Top 100%) | 12558(Top 100%) | 12558(Top 703%) |
| 15K | 9.32 mi | 3.11 mi | 28970-16 | 12547-10 | 12547-10 | 28972(Top 100%) | 12553(Top 100%) | 12553(Top 703%) |
| 20K | 12.43 mi | 3.11 mi | 29003-33 | 12570-23 | 12570-23 | 29009(Top 100%) | 12574(Top 100%) | 12574(Top 704%) |
| HALF | 13.11 mi | 0.68 mi | 29005-2 | 12571-1 | 12571-1 | 29003(Top 100%) | 12572(Top 100%) | 12572(Top 704%) |
| 25K | 15.53 mi | 2.42 mi | 29006-1 | 12573-2 | 12573-2 | 28991(Top 100%) | 12563(Top 100%) | 12563(Top 703%) |
| 30K | 18.64 mi | 3.11 mi | 29009-3 | 12576-3 | 12576-3 | 28964(Top 100%) | 12550(Top 100%) | 12550(Top 703%) |
| 20M | 20.00 mi | 1.36 mi | 29008+1 | 12576 | 12576 | 28939(Top 100%) | 12531(Top 100%) | 12531(Top 702%) |
| 21M | 21.00 mi | 1.00 mi | 29006+2 | 12574+2 | 12574+2 | 28845(Top 99%) | 12492(Top 99%) | 12492(Top 699%) |
| 35K | 21.75 mi | 0.75 mi | 29007-1 | 12575-1 | 12575-1 | 28969(Top 100%) | 12558(Top 100%) | 12558(Top 703%) |
| 23M | 23.00 mi | 1.25 mi | 29006+1 | 12575 | 12575 | 28824(Top 99%) | 12507(Top 99%) | 12507(Top 700%) |
| 24M | 24.00 mi | 1.00 mi | 29003+3 | 12573+2 | 12573+2 | 28743(Top 99%) | 12468(Top 99%) | 12468(Top 698%) |
| 40K | 24.85 mi | 0.85 mi | 29003 | 12573 | 12573 | 28455(Top 98%) | 12348(Top 98%) | 12348(Top 691%) |
| 25.2M | 25.20 mi | 0.35 mi | 29002+1 | 12572+1 | 12572+1 | 28582(Top 98%) | 12424(Top 99%) | 12424(Top 696%) |
| FINISH | 26.22 mi | 1.02 mi | 29000+2 | 12571+1 | 12571+1 | 28930(Top 100%) | 12552(Top 100%) | 12552(Top 703%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28972
Females
12553
F45-49
12553
5Kβ10K
3.1 - 6.2 mi
Overall
28981
Females
12558
F45-49
12558
10Kβ15K
6.2 - 9.3 mi
Overall
28972
Females
12553
F45-49
12553
15Kβ20K
9.3 - 12.4 mi
Overall
29009
Females
12574
F45-49
12574
20KβHALF
12.4 - 13.1 mi
Overall
29003
Females
12572
F45-49
12572
HALFβ25K
13.1 - 15.5 mi
Overall
28991
Females
12563
F45-49
12563
25Kβ30K
15.5 - 18.6 mi
Overall
28964
Females
12550
F45-49
12550
30Kβ20M
18.6 - 20.0 mi
Overall
28939
Females
12531
F45-49
12531
20Mβ21M
20.0 - 21.0 mi
Overall
28845
Females
12492
F45-49
12492
21Mβ35K
21.0 - 21.8 mi
Overall
28969
Females
12558
F45-49
12558
35Kβ23M
21.8 - 23.0 mi
Overall
28824
Females
12507
F45-49
12507
23Mβ24M
23.0 - 24.0 mi
Overall
28743
Females
12468
F45-49
12468
24Mβ40K
24.0 - 24.9 mi
Overall
28455
Females
12348
F45-49
12348
40Kβ25.2M
24.9 - 25.2 mi
Overall
28582
Females
12424
F45-49
12424
25.2MβFINISH
25.2 - 26.2 mi
Overall
28930
Females
12552
F45-49
12552
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28874 |
| 5K β 10K | 3 | 83 | -80 | #28874 | #28954 |
| 10K β 15K | 4 | 20 | -16 | #28954 | #28970 |
| 15K β 20K | 1 | 34 | -33 | #28970 | #29003 |
| 20K β HALF | 1 | 3 | -2 | #29003 | #29005 |
| HALF β 25K | 1 | 2 | -1 | #29005 | #29006 |
| 25K β 30K | 1 | 4 | -3 | #29006 | #29009 |
| 30K β 20M | 1 | 0 | +1 | #29009 | #29008 |
| 20M β 21M | 2 | 0 | +2 | #29008 | #29006 |
| 21M β 35K | 0 | 1 | -1 | #29006 | #29007 |
| 35K β 23M | 1 | 0 | +1 | #29007 | #29006 |
| 23M β 24M | 3 | 0 | +3 | #29006 | #29003 |
| 24M β 40K | 0 | 0 | 0 | #29003 | #29003 |
| 40K β 25.2M | 1 | 0 | +1 | #29003 | #29002 |
| 25.2M β FINISH | 3 | 1 | +2 | #29002 | #29000 |
| TOTALS | 22 | 148 | -126 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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