Michael Freking
Bib: 26580•M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:54 | 25:14 | 8:08 | 25:14 | 8:08 | - |
10K | 6.21 mi | 12:10:28 | 48:48 | 7:52 | 23:34 | 7:36 | -0:32 |
15K | 9.32 mi | 12:34:14 | 1:12:34 | 7:48 | 23:46 | 7:39 | +0:03 |
20K | 12.43 mi | 12:57:53 | 1:36:13 | 7:45 | 23:39 | 7:37 | -0:02 |
HALF | 13.11 mi | 13:02:47 | 1:41:07 | 7:43 | 4:54 | 7:12 | -0:25 |
25K | 15.53 mi | 13:22:32 | 2:00:52 | 7:47 | 19:45 | 8:09 | +0:57 |
30K | 18.64 mi | 13:48:28 | 2:26:48 | 7:53 | 25:56 | 8:21 | +0:12 |
20M | 20.00 mi | 14:00:04 | 2:38:24 | 7:56 | 11:36 | 8:33 | +0:12 |
21M | 21.00 mi | 14:09:10 | 2:47:30 | 7:59 | 9:06 | 9:06 | +0:33 |
35K | 21.75 mi | 14:15:07 | 2:53:27 | 7:59 | 5:57 | 7:58 | -1:08 |
23M | 23.00 mi | 14:25:37 | 3:03:57 | 8:00 | 10:30 | 8:24 | +0:26 |
24M | 24.00 mi | 14:33:37 | 3:11:57 | 8:00 | 8:00 | 8:00 | -0:24 |
40K | 24.85 mi | 14:40:32 | 3:18:52 | 8:01 | 6:55 | 8:06 | +0:06 |
25.2M | 25.20 mi | 14:43:24 | 3:21:44 | 8:01 | 2:52 | 8:19 | +0:13 |
FINISH | 26.22 mi | 14:50:59 | 3:29:19 | 8:00 | 7:35 | 7:27 | -0:52 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:59 /mi
Slowest Pace
9:06 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:23:28
40% of race
Time at Steady Pace
1:08:43
33% of race
Time at Slower Pace
57:08
27% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:46:54 | 25:14 | 8:08 | 25:14 | 8:08 | #17725 | |
10K | 6.21 mi | 12:10:28 | 48:48 | 7:52 | 23:34 | 7:36 | #15924 | |
15K | 9.32 mi | 12:34:14 | 1:12:34 | 7:48 | 23:46 | 7:39 | #15308 | |
20K | 12.43 mi | 12:57:53 | 1:36:13 | 7:45 | 23:39 | 7:37 | #14652 | |
HALF | 13.11 mi | 13:02:47 | 1:41:07 | 7:43 | 4:54 | 7:12 | #14435 | |
25K | 15.53 mi | 13:22:32 | 2:00:52 | 7:47 | 19:45 | 8:09 | #14766 | |
30K | 18.64 mi | 13:48:28 | 2:26:48 | 7:53 | 25:56 | 8:21 | #14967 | |
20M | 20.00 mi | 14:00:04 | 2:38:24 | 7:56 | 11:36 | 8:33 | #15076 | |
21M | 21.00 mi | 14:09:10 | 2:47:30 | 7:59 | 9:06 | 9:06 | #15164 | |
35K | 21.75 mi | 14:15:07 | 2:53:27 | 7:59 | 5:57 | 7:58 | #15116 | |
23M | 23.00 mi | 14:25:37 | 3:03:57 | 8:00 | 10:30 | 8:24 | #15116 | |
24M | 24.00 mi | 14:33:37 | 3:11:57 | 8:00 | 8:00 | 8:00 | #15021 | |
40K | 24.85 mi | 14:40:32 | 3:18:52 | 8:01 | 6:55 | 8:06 | #14933 | |
25.2M | 25.20 mi | 14:43:24 | 3:21:44 | 8:01 | 2:52 | 8:19 | #14868 | |
FINISH | 26.22 mi | 14:50:59 | 3:29:19 | 8:00 | 7:35 | 7:27 | #14713 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17725 | 11302 | 11302 | 14095(Top 49%) | 9844(Top 60%) | 9844(Top 172%) |
| 10K | 6.21 mi | 3.10 mi | 15924+1801 | 10577+725 | 10577+725 | 13724(Top 47%) | 9714(Top 59%) | 9714(Top 170%) |
| 15K | 9.32 mi | 3.11 mi | 15308+616 | 10318+259 | 10318+259 | 14095(Top 49%) | 9844(Top 60%) | 9844(Top 172%) |
| 20K | 12.43 mi | 3.11 mi | 14652+656 | 10071+247 | 10071+247 | 12940(Top 45%) | 9259(Top 57%) | 9259(Top 162%) |
| HALF | 13.11 mi | 0.68 mi | 14435+217 | 9983+88 | 9983+88 | 10197(Top 35%) | 8092(Top 50%) | 8092(Top 141%) |
| 25K | 15.53 mi | 2.42 mi | 14766-331 | 10091-108 | 10091-108 | 16410(Top 57%) | 10682(Top 65%) | 10682(Top 187%) |
| 30K | 18.64 mi | 3.11 mi | 14967-201 | 10133-42 | 10133-42 | 15926(Top 55%) | 10387(Top 64%) | 10387(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 15076-109 | 10141-8 | 10141-8 | 16415(Top 57%) | 10478(Top 64%) | 10478(Top 183%) |
| 21M | 21.00 mi | 1.00 mi | 15164-88 | 10143-2 | 10143-2 | 16621(Top 57%) | 10522(Top 64%) | 10522(Top 184%) |
| 35K | 21.75 mi | 0.75 mi | 15116+48 | 10118+25 | 10118+25 | 14130(Top 49%) | 9378(Top 57%) | 9378(Top 164%) |
| 23M | 23.00 mi | 1.25 mi | 15116 | 10089+29 | 10089+29 | 15004(Top 52%) | 9682(Top 59%) | 9682(Top 169%) |
| 24M | 24.00 mi | 1.00 mi | 15021+95 | 10030+59 | 10030+59 | 13754(Top 47%) | 9054(Top 55%) | 9054(Top 158%) |
| 40K | 24.85 mi | 0.85 mi | 14933+88 | 9982+48 | 9982+48 | 13074(Top 45%) | 8665(Top 53%) | 8665(Top 151%) |
| 25.2M | 25.20 mi | 0.35 mi | 14868+65 | 9946+36 | 9946+36 | 10387(Top 36%) | 7363(Top 45%) | 7363(Top 129%) |
| FINISH | 26.22 mi | 1.02 mi | 14713+155 | 9866+80 | 9866+80 | 10962(Top 38%) | 7595(Top 46%) | 7595(Top 133%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14095
Males
9844
M18-39
9844
5K→10K
3.1 - 6.2 mi
Overall
13724
Males
9714
M18-39
9714
10K→15K
6.2 - 9.3 mi
Overall
14095
Males
9844
M18-39
9844
15K→20K
9.3 - 12.4 mi
Overall
12940
Males
9259
M18-39
9259
20K→HALF
12.4 - 13.1 mi
Overall
10197
Males
8092
M18-39
8092
HALF→25K
13.1 - 15.5 mi
Overall
16410
Males
10682
M18-39
10682
25K→30K
15.5 - 18.6 mi
Overall
15926
Males
10387
M18-39
10387
30K→20M
18.6 - 20.0 mi
Overall
16415
Males
10478
M18-39
10478
20M→21M
20.0 - 21.0 mi
Overall
16621
Males
10522
M18-39
10522
21M→35K
21.0 - 21.8 mi
Overall
14130
Males
9378
M18-39
9378
35K→23M
21.8 - 23.0 mi
Overall
15004
Males
9682
M18-39
9682
23M→24M
23.0 - 24.0 mi
Overall
13754
Males
9054
M18-39
9054
24M→40K
24.0 - 24.9 mi
Overall
13074
Males
8665
M18-39
8665
40K→25.2M
24.9 - 25.2 mi
Overall
10387
Males
7363
M18-39
7363
25.2M→FINISH
25.2 - 26.2 mi
Overall
10962
Males
7595
M18-39
7595
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17725 |
| 5K → 10K | 1808 | 7 | +1801 | #17725 | #15924 |
| 10K → 15K | 655 | 39 | +616 | #15924 | #15308 |
| 15K → 20K | 664 | 8 | +656 | #15308 | #14652 |
| 20K → HALF | 217 | 0 | +217 | #14652 | #14435 |
| HALF → 25K | 67 | 398 | -331 | #14435 | #14766 |
| 25K → 30K | 133 | 334 | -201 | #14766 | #14967 |
| 30K → 20M | 62 | 171 | -109 | #14967 | #15076 |
| 20M → 21M | 82 | 170 | -88 | #15076 | #15164 |
| 21M → 35K | 76 | 28 | +48 | #15164 | #15116 |
| 35K → 23M | 96 | 96 | 0 | #15116 | #15116 |
| 23M → 24M | 125 | 30 | +95 | #15116 | #15021 |
| 24M → 40K | 115 | 27 | +88 | #15021 | #14933 |
| 40K → 25.2M | 71 | 6 | +65 | #14933 | #14868 |
| 25.2M → FINISH | 161 | 6 | +155 | #14868 | #14713 |
| TOTALS | 4332 | 1320 | +3012 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
