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Adam Cooke

Bib: 26542•M

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0:00

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Overall

#0 / 29021

Gender (Male)

#0 / 16340

Age Group (M18-39)

#0 / 5723

Race Day Weather

51°/41°F

overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start

0:00:00

Race begins

Start

0:00:00

Race begins

26:22

3.11 mi

Rank: #19996

Start → 5K

26:22 | 8:30/mi

26:22

3.11 mi

Rank: #19996

Start → 5K

26:22 | 8:30/mi

10K

51:03

6.21 mi

Rank: #18490 (+1506)

5K → 10K

24:41 | 7:57/mi

10K

51:03

6.21 mi

Rank: #18490 (+1506)

5K → 10K

24:41 | 7:57/mi

15K

1:15:58

9.32 mi

Rank: #18070 (+420)

10K → 15K

24:55 | 8:02/mi

15K

1:15:58

9.32 mi

Rank: #18070 (+420)

10K → 15K

24:55 | 8:02/mi

20K

1:41:14

12.43 mi

Rank: #17818 (+252)

15K → 20K

25:16 | 8:08/mi

20K

1:41:14

12.43 mi

Rank: #17818 (+252)

15K → 20K

25:16 | 8:08/mi

HALF

1:46:42

13.11 mi

Rank: #17786 (+32)

20K → HALF

5:28 | 8:02/mi

HALF

1:46:42

13.11 mi

Rank: #17786 (+32)

20K → HALF

5:28 | 8:02/mi

25K

2:08:14

15.53 mi

Rank: #18277 (-491)

HALF → 25K

21:32 | 8:53/mi

25K

2:08:14

15.53 mi

Rank: #18277 (-491)

HALF → 25K

21:32 | 8:53/mi

30K

2:39:14

18.64 mi

Rank: #19469 (-1192)

25K → 30K

31:00 | 9:59/mi

30K

2:39:14

18.64 mi

Rank: #19469 (-1192)

25K → 30K

31:00 | 9:59/mi

20M

2:56:15

20.00 mi

Rank: #20701 (-1232)

30K → 20M

17:01 | 12:32/mi

20M

2:56:15

20.00 mi

Rank: #20701 (-1232)

30K → 20M

17:01 | 12:32/mi

21M

3:10:00

21.00 mi

Rank: #21489 (-788)

20M → 21M

13:45 | 13:45/mi

21M

3:10:00

21.00 mi

Rank: #21489 (-788)

20M → 21M

13:45 | 13:45/mi

35K

3:18:01

21.75 mi

Rank: #21683 (-194)

21M → 35K

8:01 | 10:43/mi

35K

3:18:01

21.75 mi

Rank: #21683 (-194)

21M → 35K

8:01 | 10:43/mi

23M

3:32:23

23.00 mi

Rank: #22062 (-379)

35K → 23M

14:22 | 11:29/mi

23M

3:32:23

23.00 mi

Rank: #22062 (-379)

35K → 23M

14:22 | 11:29/mi

24M

3:42:31

24.00 mi

Rank: #22118 (-56)

23M → 24M

10:08 | 10:08/mi

24M

3:42:31

24.00 mi

Rank: #22118 (-56)

23M → 24M

10:08 | 10:08/mi

40K

3:52:52

24.85 mi

Rank: #22366 (-248)

24M → 40K

10:21 | 12:07/mi

40K

3:52:52

24.85 mi

Rank: #22366 (-248)

24M → 40K

10:21 | 12:07/mi

25.2M

3:57:03

25.20 mi

Rank: #22413 (-47)

40K → 25.2M

4:11 | 12:08/mi

25.2M

3:57:03

25.20 mi

Rank: #22413 (-47)

40K → 25.2M

4:11 | 12:08/mi

FINISH

4:07:07

26.22 mi

Rank: #22454 (-41)

25.2M → FINISH

10:04 | 9:53/mi

FINISH

4:07:07

26.22 mi

Rank: #22454 (-41)

25.2M → FINISH

10:04 | 9:53/mi

Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster

via HALF

Distance13.11 mi

Time1:46:42

Pace8:09 /mi

2nd Half

Spacer

Distance13.11 mi

Time2:20:25

Pace10:43 /mi

📊Positive Split: 31.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:34:34	26:22	8:30	26:22	8:30	-
10K	6.21 mi	11:59:15	51:03	8:13	24:41	7:57	-0:33
15K	9.32 mi	12:24:10	1:15:58	8:10	24:55	8:02	+0:05
20K	12.43 mi	12:49:26	1:41:14	8:09	25:16	8:08	+0:06
HALF	13.11 mi	12:54:54	1:46:42	8:09	5:28	8:02	-0:06
25K	15.53 mi	13:16:26	2:08:14	8:16	21:32	8:53	+0:51
30K	18.64 mi	13:47:26	2:39:14	8:33	31:00	9:59	+1:06
20M	20.00 mi	14:04:27	2:56:15	8:49	17:01	12:32	+2:33
21M	21.00 mi	14:18:12	3:10:00	9:03	13:45	13:45	+1:13
35K	21.75 mi	14:26:13	3:18:01	9:07	8:01	10:43	-3:02
23M	23.00 mi	14:40:35	3:32:23	9:15	14:22	11:29	+0:46
24M	24.00 mi	14:50:43	3:42:31	9:17	10:08	10:08	-1:21
40K	24.85 mi	15:01:04	3:52:52	9:23	10:21	12:07	+1:59
25.2M	25.20 mi	15:05:15	3:57:03	9:25	4:11	12:08	+0:01
FINISH	26.22 mi	15:15:19	4:07:07	9:26	10:04	9:53	-2:15

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:57 /mi

Average Pace

9:26 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:08:14

52% of race

Time at Steady Pace

59:13

24% of race

Time at Slower Pace

59:40

24% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:34:34	26:22	8:30	26:22	8:30	#19996
10K	6.21 mi	11:59:15	51:03	8:13	24:41	7:57	#18490
15K	9.32 mi	12:24:10	1:15:58	8:10	24:55	8:02	#18070
20K	12.43 mi	12:49:26	1:41:14	8:09	25:16	8:08	#17818
HALF	13.11 mi	12:54:54	1:46:42	8:09	5:28	8:02	#17786
25K	15.53 mi	13:16:26	2:08:14	8:16	21:32	8:53	#18277
30K	18.64 mi	13:47:26	2:39:14	8:33	31:00	9:59	#19469
20M	20.00 mi	14:04:27	2:56:15	8:49	17:01	12:32	#20701
21M	21.00 mi	14:18:12	3:10:00	9:03	13:45	13:45	#21489
35K	21.75 mi	14:26:13	3:18:01	9:07	8:01	10:43	#21683
23M	23.00 mi	14:40:35	3:32:23	9:15	14:22	11:29	#22062
24M	24.00 mi	14:50:43	3:42:31	9:17	10:08	10:08	#22118
40K	24.85 mi	15:01:04	3:52:52	9:23	10:21	12:07	#22366
25.2M	25.20 mi	15:05:15	3:57:03	9:25	4:11	12:08	#22413
FINISH	26.22 mi	15:15:19	4:07:07	9:26	10:04	9:53	#22454

Faster pace

Steady pace

Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	19996	12284	12284	17161(Top 59%)	11094(Top 68%)	11094(Top 194%)
10K	6.21 mi	3.10 mi	18490+1506	11646+638	11646+638	16814(Top 58%)	10941(Top 67%)	10941(Top 191%)
15K	9.32 mi	3.11 mi	18070+420	11464+182	11464+182	17161(Top 59%)	11094(Top 68%)	11094(Top 194%)
20K	12.43 mi	3.11 mi	17818+252	11353+111	11353+111	17083(Top 59%)	11040(Top 68%)	11040(Top 193%)
HALF	13.11 mi	0.68 mi	17786+32	11340+13	11340+13	17246(Top 59%)	11141(Top 68%)	11141(Top 195%)
25K	15.53 mi	2.42 mi	18277-491	11544-204	11544-204	20613(Top 71%)	12557(Top 77%)	12557(Top 219%)
30K	18.64 mi	3.11 mi	19469-1192	12017-473	12017-473	23062(Top 79%)	13646(Top 84%)	13646(Top 238%)
20M	20.00 mi	1.36 mi	20701-1232	12586-569	12586-569	26976(Top 93%)	15375(Top 94%)	15375(Top 269%)
21M	21.00 mi	1.00 mi	21489-788	12946-360	12946-360	27103(Top 93%)	15400(Top 94%)	15400(Top 269%)
35K	21.75 mi	0.75 mi	21683-194	13035-89	13035-89	24709(Top 85%)	14248(Top 87%)	14248(Top 249%)
23M	23.00 mi	1.25 mi	22062-379	13192-157	13192-157	25397(Top 88%)	14531(Top 89%)	14531(Top 254%)
24M	24.00 mi	1.00 mi	22118-56	13213-21	13213-21	23156(Top 80%)	13436(Top 82%)	13436(Top 235%)
40K	24.85 mi	0.85 mi	22366-248	13316-103	13316-103	26042(Top 90%)	14782(Top 90%)	14782(Top 258%)
25.2M	25.20 mi	0.35 mi	22413-47	13327-11	13327-11	24659(Top 85%)	14084(Top 86%)	14084(Top 246%)
FINISH	26.22 mi	1.02 mi	22454-41	13338-11	13338-11	23503(Top 81%)	13541(Top 83%)	13541(Top 237%)

13541

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

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Activity Data

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Results processed 3 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing

Adam Cooke

Race Timeline and Course Information

⏱️ Race Timeline

Race Animation with Course Map

Splits & Pacing

Half Splits

Checkpoint Splits

Checkpoint Splits Visualizations

📈Pace Line

Pace Progression

📊Segments

Segment Time Comparison

🎨Heatmap

Pace Heatmap

✨Sparklines

Checkpoint Splits with Pace Trends

Rankings

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→HALF

HALF→25K

25K→30K

30K→20M

20M→21M

21M→35K

35K→23M

23M→24M

24M→40K

40K→25.2M

25.2M→FINISH

Passing

Passing Analysis

Activity Data

Export & Support

Export Track Data

Questions or issues regarding timing data?

Quick Links

All Results

Race Analytics

Course Information

Contact Time Management

Public Race Data