Shawn Bench
Bib: 26486β’M
DE

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:50 | 25:43 | 8:17 | 25:43 | 8:17 | - |
10K | 6.21 mi | 11:59:49 | 51:42 | 8:20 | 25:59 | 8:22 | +0:05 |
15K | 9.32 mi | 12:24:35 | 1:16:28 | 8:13 | 24:46 | 7:59 | -0:23 |
20K | 12.43 mi | 12:49:48 | 1:41:41 | 8:11 | 25:13 | 8:07 | +0:08 |
HALF | 13.11 mi | 12:55:17 | 1:47:10 | 8:11 | 5:29 | 8:03 | -0:04 |
25K | 15.53 mi | 13:15:08 | 2:07:01 | 8:11 | 19:51 | 8:12 | +0:09 |
30K | 18.64 mi | 13:41:30 | 2:33:23 | 8:14 | 26:22 | 8:30 | +0:18 |
20M | 20.00 mi | 13:53:06 | 2:44:59 | 8:15 | 11:36 | 8:33 | +0:03 |
21M | 21.00 mi | 14:02:01 | 2:53:54 | 8:17 | 8:55 | 8:55 | +0:22 |
35K | 21.75 mi | 14:08:21 | 3:00:14 | 8:18 | 6:20 | 8:28 | -0:27 |
23M | 23.00 mi | 14:19:31 | 3:11:24 | 8:20 | 11:10 | 8:56 | +0:28 |
24M | 24.00 mi | 14:28:21 | 3:20:14 | 8:21 | 8:50 | 8:50 | -0:06 |
40K | 24.85 mi | 14:35:52 | 3:27:45 | 8:22 | 7:31 | 8:48 | -0:02 |
25.2M | 25.20 mi | 14:39:12 | 3:31:05 | 8:23 | 3:20 | 9:40 | +0:52 |
FINISH | 26.22 mi | 14:47:43 | 3:39:36 | 8:23 | 8:31 | 8:22 | -1:18 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
8:23 /mi
Slowest Pace
9:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:15:19
34% of race
Time at Steady Pace
1:44:31
48% of race
Time at Slower Pace
39:46
18% of race
Average Pace: 8:23 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:50 | 25:43 | 8:17 | 25:43 | 8:17 | #18718 | |
10K | 6.21 mi | 11:59:49 | 51:42 | 8:20 | 25:59 | 8:22 | #19144 | |
15K | 9.32 mi | 12:24:35 | 1:16:28 | 8:13 | 24:46 | 7:59 | #18409 | |
20K | 12.43 mi | 12:49:48 | 1:41:41 | 8:11 | 25:13 | 8:07 | #18061 | |
HALF | 13.11 mi | 12:55:17 | 1:47:10 | 8:11 | 5:29 | 8:03 | #18011 | |
25K | 15.53 mi | 13:15:08 | 2:07:01 | 8:11 | 19:51 | 8:12 | #17795 | |
30K | 18.64 mi | 13:41:30 | 2:33:23 | 8:14 | 26:22 | 8:30 | #17571 | |
20M | 20.00 mi | 13:53:06 | 2:44:59 | 8:15 | 11:36 | 8:33 | #17468 | |
21M | 21.00 mi | 14:02:01 | 2:53:54 | 8:17 | 8:55 | 8:55 | #17340 | |
35K | 21.75 mi | 14:08:21 | 3:00:14 | 8:18 | 6:20 | 8:28 | #17307 | |
23M | 23.00 mi | 14:19:31 | 3:11:24 | 8:20 | 11:10 | 8:56 | #17347 | |
24M | 24.00 mi | 14:28:21 | 3:20:14 | 8:21 | 8:50 | 8:50 | #17388 | |
40K | 24.85 mi | 14:35:52 | 3:27:45 | 8:22 | 7:31 | 8:48 | #17366 | |
25.2M | 25.20 mi | 14:39:12 | 3:31:05 | 8:23 | 3:20 | 9:40 | #17376 | |
FINISH | 26.22 mi | 14:47:43 | 3:39:36 | 8:23 | 8:31 | 8:22 | #17379 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18718 | 11723 | 11723 | 16777(Top 58%) | 10933(Top 67%) | 10933(Top 497%) |
| 10K | 6.21 mi | 3.10 mi | 19144-426 | 11914-191 | 11914-191 | 19558(Top 67%) | 12124(Top 74%) | 12124(Top 552%) |
| 15K | 9.32 mi | 3.11 mi | 18409+735 | 11617+297 | 11617+297 | 16777(Top 58%) | 10933(Top 67%) | 10933(Top 497%) |
| 20K | 12.43 mi | 3.11 mi | 18061+348 | 11464+153 | 11464+153 | 16960(Top 58%) | 10972(Top 67%) | 10972(Top 499%) |
| HALF | 13.11 mi | 0.68 mi | 18011+50 | 11439+25 | 11439+25 | 17379(Top 60%) | 11170(Top 68%) | 11170(Top 508%) |
| 25K | 15.53 mi | 2.42 mi | 17795+216 | 11340+99 | 11340+99 | 16697(Top 58%) | 10808(Top 66%) | 10808(Top 492%) |
| 30K | 18.64 mi | 3.11 mi | 17571+224 | 11221+119 | 11221+119 | 16835(Top 58%) | 10762(Top 66%) | 10762(Top 490%) |
| 20M | 20.00 mi | 1.36 mi | 17468+103 | 11154+67 | 11154+67 | 16436(Top 57%) | 10499(Top 64%) | 10499(Top 478%) |
| 21M | 21.00 mi | 1.00 mi | 17340+128 | 11080+74 | 11080+74 | 15650(Top 54%) | 10101(Top 62%) | 10101(Top 460%) |
| 35K | 21.75 mi | 0.75 mi | 17307+33 | 11048+32 | 11048+32 | 17370(Top 60%) | 10757(Top 66%) | 10757(Top 489%) |
| 23M | 23.00 mi | 1.25 mi | 17347-40 | 11034+14 | 11034+14 | 18097(Top 62%) | 11021(Top 67%) | 11021(Top 501%) |
| 24M | 24.00 mi | 1.00 mi | 17388-41 | 11028+6 | 11028+6 | 18675(Top 64%) | 11269(Top 69%) | 11269(Top 513%) |
| 40K | 24.85 mi | 0.85 mi | 17366+22 | 11005+23 | 11005+23 | 17323(Top 60%) | 10570(Top 65%) | 10570(Top 481%) |
| 25.2M | 25.20 mi | 0.35 mi | 17376-10 | 10994+11 | 10994+11 | 18039(Top 62%) | 10910(Top 67%) | 10910(Top 496%) |
| FINISH | 26.22 mi | 1.02 mi | 17379-3 | 10984+10 | 10984+10 | 17361(Top 60%) | 10597(Top 65%) | 10597(Top 482%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
16777
Males
10933
M40-44
10933
5Kβ10K
3.1 - 6.2 mi
Overall
19558
Males
12124
M40-44
12124
10Kβ15K
6.2 - 9.3 mi
Overall
16777
Males
10933
M40-44
10933
15Kβ20K
9.3 - 12.4 mi
Overall
16960
Males
10972
M40-44
10972
20KβHALF
12.4 - 13.1 mi
Overall
17379
Males
11170
M40-44
11170
HALFβ25K
13.1 - 15.5 mi
Overall
16697
Males
10808
M40-44
10808
25Kβ30K
15.5 - 18.6 mi
Overall
16835
Males
10762
M40-44
10762
30Kβ20M
18.6 - 20.0 mi
Overall
16436
Males
10499
M40-44
10499
20Mβ21M
20.0 - 21.0 mi
Overall
15650
Males
10101
M40-44
10101
21Mβ35K
21.0 - 21.8 mi
Overall
17370
Males
10757
M40-44
10757
35Kβ23M
21.8 - 23.0 mi
Overall
18097
Males
11021
M40-44
11021
23Mβ24M
23.0 - 24.0 mi
Overall
18675
Males
11269
M40-44
11269
24Mβ40K
24.0 - 24.9 mi
Overall
17323
Males
10570
M40-44
10570
40Kβ25.2M
24.9 - 25.2 mi
Overall
18039
Males
10910
M40-44
10910
25.2MβFINISH
25.2 - 26.2 mi
Overall
17361
Males
10597
M40-44
10597
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18718 |
| 5K β 10K | 113 | 539 | -426 | #18718 | #19144 |
| 10K β 15K | 755 | 20 | +735 | #19144 | #18409 |
| 15K β 20K | 377 | 29 | +348 | #18409 | #18061 |
| 20K β HALF | 62 | 12 | +50 | #18061 | #18011 |
| HALF β 25K | 239 | 23 | +216 | #18011 | #17795 |
| 25K β 30K | 314 | 90 | +224 | #17795 | #17571 |
| 30K β 20M | 135 | 32 | +103 | #17571 | #17468 |
| 20M β 21M | 155 | 27 | +128 | #17468 | #17340 |
| 21M β 35K | 63 | 30 | +33 | #17340 | #17307 |
| 35K β 23M | 79 | 119 | -40 | #17307 | #17347 |
| 23M β 24M | 65 | 106 | -41 | #17347 | #17388 |
| 24M β 40K | 70 | 48 | +22 | #17388 | #17366 |
| 40K β 25.2M | 28 | 38 | -10 | #17366 | #17376 |
| 25.2M β FINISH | 65 | 68 | -3 | #17376 | #17379 |
| TOTALS | 2520 | 1181 | +1339 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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