Rahul Phadnis
Bib: 26478β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:00 | 36:52 | 11:52 | 36:52 | 11:52 | - |
10K | 6.21 mi | 12:21:33 | 1:14:25 | 11:59 | 37:33 | 12:06 | +0:14 |
15K | 9.32 mi | 12:59:50 | 1:52:42 | 12:06 | 38:17 | 12:20 | +0:14 |
20K | 12.43 mi | 13:39:14 | 2:32:06 | 12:15 | 39:24 | 12:41 | +0:21 |
HALF | 13.11 mi | 13:47:30 | 2:40:22 | 12:14 | 8:16 | 12:08 | -0:33 |
25K | 15.53 mi | 14:17:52 | 3:10:44 | 12:17 | 30:22 | 12:32 | +0:24 |
30K | 18.64 mi | 14:58:35 | 3:51:27 | 12:25 | 40:43 | 13:07 | +0:35 |
20M | 20.00 mi | 15:17:38 | 4:10:30 | 12:32 | 19:03 | 14:02 | +0:55 |
21M | 21.00 mi | 15:32:24 | 4:25:16 | 12:38 | 14:46 | 14:46 | +0:44 |
35K | 21.75 mi | 15:41:37 | 4:34:29 | 12:38 | 9:13 | 12:20 | -2:26 |
23M | 23.00 mi | 15:58:04 | 4:50:56 | 12:39 | 16:27 | 13:09 | +0:49 |
24M | 24.00 mi | 16:10:34 | 5:03:26 | 12:39 | 12:30 | 12:30 | -0:39 |
40K | 24.85 mi | 16:22:03 | 5:14:55 | 12:41 | 11:29 | 13:26 | +0:56 |
25.2M | 25.20 mi | 16:27:03 | 5:19:55 | 12:42 | 5:00 | 14:30 | +1:04 |
FINISH | 26.22 mi | 16:40:26 | 5:33:18 | 12:44 | 13:23 | 13:08 | -1:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:52 /mi
Average Pace
12:43 /mi
Slowest Pace
14:46 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:22:41
25% of race
Time at Steady Pace
2:09:46
39% of race
Time at Slower Pace
2:00:51
36% of race
Average Pace: 12:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:00 | 36:52 | 11:52 | 36:52 | 11:52 | #28749 | |
10K | 6.21 mi | 12:21:33 | 1:14:25 | 11:59 | 37:33 | 12:06 | #28707 | |
15K | 9.32 mi | 12:59:50 | 1:52:42 | 12:06 | 38:17 | 12:20 | #28684 | |
20K | 12.43 mi | 13:39:14 | 2:32:06 | 12:15 | 39:24 | 12:41 | #28641 | |
HALF | 13.11 mi | 13:47:30 | 2:40:22 | 12:14 | 8:16 | 12:08 | #28637 | |
25K | 15.53 mi | 14:17:52 | 3:10:44 | 12:17 | 30:22 | 12:32 | #28519 | |
30K | 18.64 mi | 14:58:35 | 3:51:27 | 12:25 | 40:43 | 13:07 | #28425 | |
20M | 20.00 mi | 15:17:38 | 4:10:30 | 12:32 | 19:03 | 14:02 | #28418 | |
21M | 21.00 mi | 15:32:24 | 4:25:16 | 12:38 | 14:46 | 14:46 | #28416 | |
35K | 21.75 mi | 15:41:37 | 4:34:29 | 12:38 | 9:13 | 12:20 | #28381 | |
23M | 23.00 mi | 15:58:04 | 4:50:56 | 12:39 | 16:27 | 13:09 | #28347 | |
24M | 24.00 mi | 16:10:34 | 5:03:26 | 12:39 | 12:30 | 12:30 | #28305 | |
40K | 24.85 mi | 16:22:03 | 5:14:55 | 12:41 | 11:29 | 13:26 | #28284 | |
25.2M | 25.20 mi | 16:27:03 | 5:19:55 | 12:42 | 5:00 | 14:30 | #28276 | |
FINISH | 26.22 mi | 16:40:26 | 5:33:18 | 12:44 | 13:23 | 13:08 | #28286 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28749 | 16258 | 16258 | 28548(Top 98%) | 16182(Top 99%) | 16182(Top 866%) |
| 10K | 6.21 mi | 3.10 mi | 28707+42 | 16244+14 | 16244+14 | 28629(Top 99%) | 16220(Top 99%) | 16220(Top 868%) |
| 15K | 9.32 mi | 3.11 mi | 28684+23 | 16237+7 | 16237+7 | 28548(Top 98%) | 16182(Top 99%) | 16182(Top 866%) |
| 20K | 12.43 mi | 3.11 mi | 28641+43 | 16218+19 | 16218+19 | 28457(Top 98%) | 16137(Top 99%) | 16137(Top 864%) |
| HALF | 13.11 mi | 0.68 mi | 28637+4 | 16214+4 | 16214+4 | 28328(Top 98%) | 16071(Top 98%) | 16071(Top 860%) |
| 25K | 15.53 mi | 2.42 mi | 28519+118 | 16171+43 | 16171+43 | 27919(Top 96%) | 15916(Top 97%) | 15916(Top 852%) |
| 30K | 18.64 mi | 3.11 mi | 28425+94 | 16131+40 | 16131+40 | 27793(Top 96%) | 15808(Top 97%) | 15808(Top 846%) |
| 20M | 20.00 mi | 1.36 mi | 28418+7 | 16128+3 | 16128+3 | 28126(Top 97%) | 15914(Top 97%) | 15914(Top 852%) |
| 21M | 21.00 mi | 1.00 mi | 28416+2 | 16125+3 | 16125+3 | 27910(Top 96%) | 15794(Top 97%) | 15794(Top 846%) |
| 35K | 21.75 mi | 0.75 mi | 28381+35 | 16110+15 | 16110+15 | 27090(Top 93%) | 15386(Top 94%) | 15386(Top 824%) |
| 23M | 23.00 mi | 1.25 mi | 28347+34 | 16095+15 | 16095+15 | 27501(Top 95%) | 15591(Top 95%) | 15591(Top 835%) |
| 24M | 24.00 mi | 1.00 mi | 28305+42 | 16075+20 | 16075+20 | 27166(Top 94%) | 15364(Top 94%) | 15364(Top 822%) |
| 40K | 24.85 mi | 0.85 mi | 28284+21 | 16067+8 | 16067+8 | 27446(Top 95%) | 15506(Top 95%) | 15506(Top 830%) |
| 25.2M | 25.20 mi | 0.35 mi | 28276+8 | 16059+8 | 16059+8 | 27610(Top 95%) | 15580(Top 95%) | 15580(Top 834%) |
| FINISH | 26.22 mi | 1.02 mi | 28286-10 | 16058+1 | 16058+1 | 28292(Top 97%) | 15931(Top 97%) | 15931(Top 853%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28548
Males
16182
M50-54
16182
5Kβ10K
3.1 - 6.2 mi
Overall
28629
Males
16220
M50-54
16220
10Kβ15K
6.2 - 9.3 mi
Overall
28548
Males
16182
M50-54
16182
15Kβ20K
9.3 - 12.4 mi
Overall
28457
Males
16137
M50-54
16137
20KβHALF
12.4 - 13.1 mi
Overall
28328
Males
16071
M50-54
16071
HALFβ25K
13.1 - 15.5 mi
Overall
27919
Males
15916
M50-54
15916
25Kβ30K
15.5 - 18.6 mi
Overall
27793
Males
15808
M50-54
15808
30Kβ20M
18.6 - 20.0 mi
Overall
28126
Males
15914
M50-54
15914
20Mβ21M
20.0 - 21.0 mi
Overall
27910
Males
15794
M50-54
15794
21Mβ35K
21.0 - 21.8 mi
Overall
27090
Males
15386
M50-54
15386
35Kβ23M
21.8 - 23.0 mi
Overall
27501
Males
15591
M50-54
15591
23Mβ24M
23.0 - 24.0 mi
Overall
27166
Males
15364
M50-54
15364
24Mβ40K
24.0 - 24.9 mi
Overall
27446
Males
15506
M50-54
15506
40Kβ25.2M
24.9 - 25.2 mi
Overall
27610
Males
15580
M50-54
15580
25.2MβFINISH
25.2 - 26.2 mi
Overall
28292
Males
15931
M50-54
15931
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28749 |
| 5K β 10K | 75 | 33 | +42 | #28749 | #28707 |
| 10K β 15K | 60 | 37 | +23 | #28707 | #28684 |
| 15K β 20K | 64 | 21 | +43 | #28684 | #28641 |
| 20K β HALF | 14 | 10 | +4 | #28641 | #28637 |
| HALF β 25K | 124 | 6 | +118 | #28637 | #28519 |
| 25K β 30K | 97 | 3 | +94 | #28519 | #28425 |
| 30K β 20M | 23 | 16 | +7 | #28425 | #28418 |
| 20M β 21M | 21 | 19 | +2 | #28418 | #28416 |
| 21M β 35K | 37 | 2 | +35 | #28416 | #28381 |
| 35K β 23M | 41 | 7 | +34 | #28381 | #28347 |
| 23M β 24M | 44 | 2 | +42 | #28347 | #28305 |
| 24M β 40K | 24 | 3 | +21 | #28305 | #28284 |
| 40K β 25.2M | 13 | 5 | +8 | #28284 | #28276 |
| 25.2M β FINISH | 17 | 27 | -10 | #28276 | #28286 |
| TOTALS | 654 | 191 | +463 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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