Pam Triest-Hallahan
Bib: 26305β’F
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:08 | 30:19 | 9:46 | 30:19 | 9:46 | - |
10K | 6.21 mi | 12:08:57 | 1:01:08 | 9:51 | 30:49 | 9:56 | +0:10 |
15K | 9.32 mi | 12:39:31 | 1:31:42 | 9:51 | 30:34 | 9:51 | -0:05 |
20K | 12.43 mi | 13:10:26 | 2:02:37 | 9:52 | 30:55 | 9:58 | +0:07 |
HALF | 13.11 mi | 13:17:10 | 2:09:21 | 9:53 | 6:44 | 9:53 | -0:05 |
25K | 15.53 mi | 13:41:36 | 2:33:47 | 9:54 | 24:26 | 10:05 | +0:12 |
30K | 18.64 mi | 14:13:56 | 3:06:07 | 10:00 | 32:20 | 10:25 | +0:20 |
20M | 20.00 mi | 14:28:28 | 3:20:39 | 10:02 | 14:32 | 10:42 | +0:17 |
21M | 21.00 mi | 14:40:08 | 3:32:19 | 10:07 | 11:40 | 11:40 | +0:58 |
35K | 21.75 mi | 14:47:56 | 3:40:07 | 10:08 | 7:48 | 10:26 | -1:14 |
23M | 23.00 mi | 15:01:22 | 3:53:33 | 10:10 | 13:26 | 10:45 | +0:19 |
24M | 24.00 mi | 15:11:48 | 4:03:59 | 10:10 | 10:26 | 10:26 | -0:19 |
40K | 24.85 mi | 15:21:24 | 4:13:35 | 10:13 | 9:36 | 11:14 | +0:48 |
25.2M | 25.20 mi | 15:25:31 | 4:17:42 | 10:14 | 4:07 | 11:57 | +0:43 |
FINISH | 26.22 mi | 15:36:14 | 4:28:25 | 10:15 | 10:43 | 10:31 | -1:26 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
10:15 /mi
Slowest Pace
11:57 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:33:47
57% of race
Time at Steady Pace
1:29:15
33% of race
Time at Slower Pace
25:23
9% of race
Average Pace: 10:14 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:08 | 30:19 | 9:46 | 30:19 | 9:46 | #25270 | |
10K | 6.21 mi | 12:08:57 | 1:01:08 | 9:51 | 30:49 | 9:56 | #25471 | |
15K | 9.32 mi | 12:39:31 | 1:31:42 | 9:51 | 30:34 | 9:51 | #25406 | |
20K | 12.43 mi | 13:10:26 | 2:02:37 | 9:52 | 30:55 | 9:58 | #25298 | |
HALF | 13.11 mi | 13:17:10 | 2:09:21 | 9:53 | 6:44 | 9:53 | #25289 | |
25K | 15.53 mi | 13:41:36 | 2:33:47 | 9:54 | 24:26 | 10:05 | #25138 | |
30K | 18.64 mi | 14:13:56 | 3:06:07 | 10:00 | 32:20 | 10:25 | #24940 | |
20M | 20.00 mi | 14:28:28 | 3:20:39 | 10:02 | 14:32 | 10:42 | #24891 | |
21M | 21.00 mi | 14:40:08 | 3:32:19 | 10:07 | 11:40 | 11:40 | #24850 | |
35K | 21.75 mi | 14:47:56 | 3:40:07 | 10:08 | 7:48 | 10:26 | #24816 | |
23M | 23.00 mi | 15:01:22 | 3:53:33 | 10:10 | 13:26 | 10:45 | #24779 | |
24M | 24.00 mi | 15:11:48 | 4:03:59 | 10:10 | 10:26 | 10:26 | #24742 | |
40K | 24.85 mi | 15:21:24 | 4:13:35 | 10:13 | 9:36 | 11:14 | #24751 | |
25.2M | 25.20 mi | 15:25:31 | 4:17:42 | 10:14 | 4:07 | 11:57 | #24735 | |
FINISH | 26.22 mi | 15:36:14 | 4:28:25 | 10:15 | 10:43 | 10:31 | #24771 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25270 | 10313 | 10313 | 25323(Top 87%) | 10342(Top 82%) | 10342(Top 3788%) |
| 10K | 6.21 mi | 3.10 mi | 25471-201 | 10425-112 | 10425-112 | 25635(Top 88%) | 10522(Top 84%) | 10522(Top 3854%) |
| 15K | 9.32 mi | 3.11 mi | 25406+65 | 10401+24 | 10401+24 | 25323(Top 87%) | 10342(Top 82%) | 10342(Top 3788%) |
| 20K | 12.43 mi | 3.11 mi | 25298+108 | 10345+56 | 10345+56 | 24923(Top 86%) | 10156(Top 81%) | 10156(Top 3720%) |
| HALF | 13.11 mi | 0.68 mi | 25289+9 | 10344+1 | 10344+1 | 25381(Top 87%) | 10418(Top 83%) | 10418(Top 3816%) |
| 25K | 15.53 mi | 2.42 mi | 25138+151 | 10267+77 | 10267+77 | 24483(Top 84%) | 9966(Top 79%) | 9966(Top 3651%) |
| 30K | 18.64 mi | 3.11 mi | 24940+198 | 10190+77 | 10190+77 | 24116(Top 83%) | 9896(Top 79%) | 9896(Top 3625%) |
| 20M | 20.00 mi | 1.36 mi | 24891+49 | 10187+3 | 10187+3 | 24299(Top 84%) | 10071(Top 80%) | 10071(Top 3689%) |
| 21M | 21.00 mi | 1.00 mi | 24850+41 | 10180+7 | 10180+7 | 24506(Top 84%) | 10248(Top 81%) | 10248(Top 3754%) |
| 35K | 21.75 mi | 0.75 mi | 24816+34 | 10167+13 | 10167+13 | 24177(Top 83%) | 10087(Top 80%) | 10087(Top 3695%) |
| 23M | 23.00 mi | 1.25 mi | 24779+37 | 10165+2 | 10165+2 | 23908(Top 82%) | 10003(Top 80%) | 10003(Top 3664%) |
| 24M | 24.00 mi | 1.00 mi | 24742+37 | 10158+7 | 10158+7 | 23957(Top 83%) | 10057(Top 80%) | 10057(Top 3684%) |
| 40K | 24.85 mi | 0.85 mi | 24751-9 | 10180-22 | 10180-22 | 24695(Top 85%) | 10486(Top 83%) | 10486(Top 3841%) |
| 25.2M | 25.20 mi | 0.35 mi | 24735+16 | 10177+3 | 10177+3 | 24364(Top 84%) | 10322(Top 82%) | 10322(Top 3781%) |
| FINISH | 26.22 mi | 1.02 mi | 24771-36 | 10213-36 | 10213-36 | 25104(Top 87%) | 10687(Top 85%) | 10687(Top 3915%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25323
Females
10342
F65-69
10342
5Kβ10K
3.1 - 6.2 mi
Overall
25635
Females
10522
F65-69
10522
10Kβ15K
6.2 - 9.3 mi
Overall
25323
Females
10342
F65-69
10342
15Kβ20K
9.3 - 12.4 mi
Overall
24923
Females
10156
F65-69
10156
20KβHALF
12.4 - 13.1 mi
Overall
25381
Females
10418
F65-69
10418
HALFβ25K
13.1 - 15.5 mi
Overall
24483
Females
9966
F65-69
9966
25Kβ30K
15.5 - 18.6 mi
Overall
24116
Females
9896
F65-69
9896
30Kβ20M
18.6 - 20.0 mi
Overall
24299
Females
10071
F65-69
10071
20Mβ21M
20.0 - 21.0 mi
Overall
24506
Females
10248
F65-69
10248
21Mβ35K
21.0 - 21.8 mi
Overall
24177
Females
10087
F65-69
10087
35Kβ23M
21.8 - 23.0 mi
Overall
23908
Females
10003
F65-69
10003
23Mβ24M
23.0 - 24.0 mi
Overall
23957
Females
10057
F65-69
10057
24Mβ40K
24.0 - 24.9 mi
Overall
24695
Females
10486
F65-69
10486
40Kβ25.2M
24.9 - 25.2 mi
Overall
24364
Females
10322
F65-69
10322
25.2MβFINISH
25.2 - 26.2 mi
Overall
25104
Females
10687
F65-69
10687
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25270 |
| 5K β 10K | 118 | 319 | -201 | #25270 | #25471 |
| 10K β 15K | 168 | 103 | +65 | #25471 | #25406 |
| 15K β 20K | 173 | 65 | +108 | #25406 | #25298 |
| 20K β HALF | 26 | 17 | +9 | #25298 | #25289 |
| HALF β 25K | 181 | 30 | +151 | #25289 | #25138 |
| 25K β 30K | 220 | 22 | +198 | #25138 | #24940 |
| 30K β 20M | 92 | 43 | +49 | #24940 | #24891 |
| 20M β 21M | 71 | 30 | +41 | #24891 | #24850 |
| 21M β 35K | 50 | 16 | +34 | #24850 | #24816 |
| 35K β 23M | 69 | 32 | +37 | #24816 | #24779 |
| 23M β 24M | 63 | 26 | +37 | #24779 | #24742 |
| 24M β 40K | 43 | 52 | -9 | #24742 | #24751 |
| 40K β 25.2M | 21 | 5 | +16 | #24751 | #24735 |
| 25.2M β FINISH | 23 | 59 | -36 | #24735 | #24771 |
| TOTALS | 1318 | 819 | +499 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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