Lisa Zappala
Bib: 26252β’F
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:08 | 33:24 | 10:46 | 33:24 | 10:46 | - |
10K | 6.21 mi | 12:15:08 | 1:07:24 | 10:51 | 34:00 | 10:57 | +0:11 |
15K | 9.32 mi | 12:49:06 | 1:41:22 | 10:53 | 33:58 | 10:56 | -0:01 |
20K | 12.43 mi | 13:24:21 | 2:16:37 | 11:00 | 35:15 | 11:21 | +0:25 |
HALF | 13.11 mi | 13:31:38 | 2:23:54 | 10:59 | 7:17 | 10:42 | -0:39 |
25K | 15.53 mi | 13:59:19 | 2:51:35 | 11:03 | 27:41 | 11:25 | +0:43 |
30K | 18.64 mi | 14:36:00 | 3:28:16 | 11:11 | 36:41 | 11:49 | +0:24 |
20M | 20.00 mi | 14:52:13 | 3:44:29 | 11:14 | 16:13 | 11:57 | +0:08 |
21M | 21.00 mi | 15:05:47 | 3:58:03 | 11:21 | 13:34 | 13:34 | +1:37 |
35K | 21.75 mi | 15:14:38 | 4:06:54 | 11:22 | 8:51 | 11:50 | -1:44 |
23M | 23.00 mi | 15:30:53 | 4:23:09 | 11:27 | 16:15 | 13:00 | +1:10 |
24M | 24.00 mi | 15:43:21 | 4:35:37 | 11:30 | 12:28 | 12:28 | -0:32 |
40K | 24.85 mi | 15:54:18 | 4:46:34 | 11:32 | 10:57 | 12:49 | +0:21 |
25.2M | 25.20 mi | 15:59:10 | 4:51:26 | 11:34 | 4:52 | 14:07 | +1:18 |
FINISH | 26.22 mi | 16:11:30 | 5:03:46 | 11:36 | 12:20 | 12:07 | -2:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:42 /mi
Average Pace
11:36 /mi
Slowest Pace
14:07 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:48:39
36% of race
Time at Steady Pace
2:17:01
45% of race
Time at Slower Pace
58:06
19% of race
Average Pace: 11:35 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:08 | 33:24 | 10:46 | 33:24 | 10:46 | #27633 | |
10K | 6.21 mi | 12:15:08 | 1:07:24 | 10:51 | 34:00 | 10:57 | #27639 | |
15K | 9.32 mi | 12:49:06 | 1:41:22 | 10:53 | 33:58 | 10:56 | #27539 | |
20K | 12.43 mi | 13:24:21 | 2:16:37 | 11:00 | 35:15 | 11:21 | #27522 | |
HALF | 13.11 mi | 13:31:38 | 2:23:54 | 10:59 | 7:17 | 10:42 | #27481 | |
25K | 15.53 mi | 13:59:19 | 2:51:35 | 11:03 | 27:41 | 11:25 | #27374 | |
30K | 18.64 mi | 14:36:00 | 3:28:16 | 11:11 | 36:41 | 11:49 | #27237 | |
20M | 20.00 mi | 14:52:13 | 3:44:29 | 11:14 | 16:13 | 11:57 | #27167 | |
21M | 21.00 mi | 15:05:47 | 3:58:03 | 11:21 | 13:34 | 13:34 | #27181 | |
35K | 21.75 mi | 15:14:38 | 4:06:54 | 11:22 | 8:51 | 11:50 | #27180 | |
23M | 23.00 mi | 15:30:53 | 4:23:09 | 11:27 | 16:15 | 13:00 | #27199 | |
24M | 24.00 mi | 15:43:21 | 4:35:37 | 11:30 | 12:28 | 12:28 | #27207 | |
40K | 24.85 mi | 15:54:18 | 4:46:34 | 11:32 | 10:57 | 12:49 | #27218 | |
25.2M | 25.20 mi | 15:59:10 | 4:51:26 | 11:34 | 4:52 | 14:07 | #27223 | |
FINISH | 26.22 mi | 16:11:30 | 5:03:46 | 11:36 | 12:20 | 12:07 | #27254 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27633 | 11641 | 11641 | 27348(Top 94%) | 11518(Top 92%) | 11518(Top 4219%) |
| 10K | 6.21 mi | 3.10 mi | 27639-6 | 11659-18 | 11659-18 | 27610(Top 95%) | 11664(Top 93%) | 11664(Top 4273%) |
| 15K | 9.32 mi | 3.11 mi | 27539+100 | 11619+40 | 11619+40 | 27348(Top 94%) | 11518(Top 92%) | 11518(Top 4219%) |
| 20K | 12.43 mi | 3.11 mi | 27522+17 | 11603+16 | 11603+16 | 27374(Top 94%) | 11534(Top 92%) | 11534(Top 4225%) |
| HALF | 13.11 mi | 0.68 mi | 27481+41 | 11583+20 | 11583+20 | 26982(Top 93%) | 11359(Top 90%) | 11359(Top 4161%) |
| 25K | 15.53 mi | 2.42 mi | 27374+107 | 11534+49 | 11534+49 | 26916(Top 93%) | 11314(Top 90%) | 11314(Top 4144%) |
| 30K | 18.64 mi | 3.11 mi | 27237+137 | 11465+69 | 11465+69 | 26539(Top 91%) | 11197(Top 89%) | 11197(Top 4101%) |
| 20M | 20.00 mi | 1.36 mi | 27167+70 | 11447+18 | 11447+18 | 26327(Top 91%) | 11154(Top 89%) | 11154(Top 4086%) |
| 21M | 21.00 mi | 1.00 mi | 27181-14 | 11461-14 | 11461-14 | 26945(Top 93%) | 11529(Top 92%) | 11529(Top 4223%) |
| 35K | 21.75 mi | 0.75 mi | 27180+1 | 11459+2 | 11459+2 | 26546(Top 91%) | 11330(Top 90%) | 11330(Top 4150%) |
| 23M | 23.00 mi | 1.25 mi | 27199-19 | 11481-22 | 11481-22 | 27308(Top 94%) | 11733(Top 93%) | 11733(Top 4298%) |
| 24M | 24.00 mi | 1.00 mi | 27207-8 | 11497-16 | 11497-16 | 27134(Top 93%) | 11685(Top 93%) | 11685(Top 4280%) |
| 40K | 24.85 mi | 0.85 mi | 27218-11 | 11516-19 | 11516-19 | 26875(Top 93%) | 11578(Top 92%) | 11578(Top 4241%) |
| 25.2M | 25.20 mi | 0.35 mi | 27223-5 | 11524-8 | 11524-8 | 27307(Top 94%) | 11789(Top 94%) | 11789(Top 4318%) |
| FINISH | 26.22 mi | 1.02 mi | 27254-31 | 11547-23 | 11547-23 | 27562(Top 95%) | 11903(Top 95%) | 11903(Top 4360%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27348
Females
11518
F65-69
11518
5Kβ10K
3.1 - 6.2 mi
Overall
27610
Females
11664
F65-69
11664
10Kβ15K
6.2 - 9.3 mi
Overall
27348
Females
11518
F65-69
11518
15Kβ20K
9.3 - 12.4 mi
Overall
27374
Females
11534
F65-69
11534
20KβHALF
12.4 - 13.1 mi
Overall
26982
Females
11359
F65-69
11359
HALFβ25K
13.1 - 15.5 mi
Overall
26916
Females
11314
F65-69
11314
25Kβ30K
15.5 - 18.6 mi
Overall
26539
Females
11197
F65-69
11197
30Kβ20M
18.6 - 20.0 mi
Overall
26327
Females
11154
F65-69
11154
20Mβ21M
20.0 - 21.0 mi
Overall
26945
Females
11529
F65-69
11529
21Mβ35K
21.0 - 21.8 mi
Overall
26546
Females
11330
F65-69
11330
35Kβ23M
21.8 - 23.0 mi
Overall
27308
Females
11733
F65-69
11733
23Mβ24M
23.0 - 24.0 mi
Overall
27134
Females
11685
F65-69
11685
24Mβ40K
24.0 - 24.9 mi
Overall
26875
Females
11578
F65-69
11578
40Kβ25.2M
24.9 - 25.2 mi
Overall
27307
Females
11789
F65-69
11789
25.2MβFINISH
25.2 - 26.2 mi
Overall
27562
Females
11903
F65-69
11903
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #27633 |
| 5K β 10K | 155 | 161 | -6 | #27633 | #27639 |
| 10K β 15K | 172 | 72 | +100 | #27639 | #27539 |
| 15K β 20K | 106 | 89 | +17 | #27539 | #27522 |
| 20K β HALF | 43 | 2 | +41 | #27522 | #27481 |
| HALF β 25K | 134 | 27 | +107 | #27481 | #27374 |
| 25K β 30K | 160 | 23 | +137 | #27374 | #27237 |
| 30K β 20M | 83 | 13 | +70 | #27237 | #27167 |
| 20M β 21M | 34 | 48 | -14 | #27167 | #27181 |
| 21M β 35K | 23 | 22 | +1 | #27181 | #27180 |
| 35K β 23M | 31 | 50 | -19 | #27180 | #27199 |
| 23M β 24M | 25 | 33 | -8 | #27199 | #27207 |
| 24M β 40K | 19 | 30 | -11 | #27207 | #27218 |
| 40K β 25.2M | 5 | 10 | -5 | #27218 | #27223 |
| 25.2M β FINISH | 9 | 40 | -31 | #27223 | #27254 |
| TOTALS | 999 | 620 | +379 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
