Sinthy Kounlasa
Bib: 26219 β’F β’Age: N/A
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:20 | 30:20 | 9:46 | 30:20 | 9:46 | - |
10K | 6.21 mi | 12:09:24 | 1:01:24 | 9:53 | 31:04 | 10:00 | +0:14 |
15K | 9.32 mi | 12:40:36 | 1:32:36 | 9:57 | 31:12 | 10:03 | +0:03 |
20K | 12.43 mi | 13:13:17 | 2:05:17 | 10:05 | 32:41 | 10:32 | +0:29 |
HALF | 13.11 mi | 13:20:09 | 2:12:09 | 10:05 | 6:52 | 10:05 | -0:27 |
25K | 15.53 mi | 13:47:00 | 2:39:00 | 10:15 | 26:51 | 11:05 | +1:00 |
30K | 18.64 mi | 14:22:16 | 3:14:16 | 10:26 | 35:16 | 11:22 | +0:17 |
20M | 20.00 mi | 14:37:55 | 3:29:55 | 10:30 | 15:39 | 11:32 | +0:10 |
21M | 21.00 mi | 14:50:34 | 3:42:34 | 10:36 | 12:39 | 12:39 | +1:07 |
35K | 21.75 mi | 14:58:36 | 3:50:36 | 10:37 | 8:02 | 10:45 | -1:54 |
23M | 23.00 mi | 15:12:57 | 4:04:57 | 10:40 | 14:21 | 11:29 | +0:44 |
24M | 24.00 mi | 15:24:15 | 4:16:15 | 10:41 | 11:18 | 11:18 | -0:11 |
40K | 24.85 mi | 15:34:25 | 4:26:25 | 10:44 | 10:10 | 11:54 | +0:36 |
25.2M | 25.20 mi | 15:38:47 | 4:30:47 | 10:45 | 4:22 | 12:40 | +0:46 |
FINISH | 26.22 mi | 15:50:09 | 4:42:09 | 10:47 | 11:22 | 11:10 | -1:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:46 /mi
Average Pace
10:46 /mi
Slowest Pace
12:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:12:09
47% of race
Time at Steady Pace
2:02:49
44% of race
Time at Slower Pace
27:11
10% of race
Average Pace: 10:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:20 | 30:20 | 9:46 | 30:20 | 9:46 | #25286 | |
10K | 6.21 mi | 12:09:24 | 1:01:24 | 9:53 | 31:04 | 10:00 | #25597 | |
15K | 9.32 mi | 12:40:36 | 1:32:36 | 9:57 | 31:12 | 10:03 | #25662 | |
20K | 12.43 mi | 13:13:17 | 2:05:17 | 10:05 | 32:41 | 10:32 | #25796 | |
HALF | 13.11 mi | 13:20:09 | 2:12:09 | 10:05 | 6:52 | 10:05 | #25810 | |
25K | 15.53 mi | 13:47:00 | 2:39:00 | 10:15 | 26:51 | 11:05 | #25939 | |
30K | 18.64 mi | 14:22:16 | 3:14:16 | 10:26 | 35:16 | 11:22 | #25950 | |
20M | 20.00 mi | 14:37:55 | 3:29:55 | 10:30 | 15:39 | 11:32 | #25958 | |
21M | 21.00 mi | 14:50:34 | 3:42:34 | 10:36 | 12:39 | 12:39 | #25954 | |
35K | 21.75 mi | 14:58:36 | 3:50:36 | 10:37 | 8:02 | 10:45 | #25922 | |
23M | 23.00 mi | 15:12:57 | 4:04:57 | 10:40 | 14:21 | 11:29 | #25902 | |
24M | 24.00 mi | 15:24:15 | 4:16:15 | 10:41 | 11:18 | 11:18 | #25901 | |
40K | 24.85 mi | 15:34:25 | 4:26:25 | 10:44 | 10:10 | 11:54 | #25908 | |
25.2M | 25.20 mi | 15:38:47 | 4:30:47 | 10:45 | 4:22 | 12:40 | #25903 | |
FINISH | 26.22 mi | 15:50:09 | 4:42:09 | 10:47 | 11:22 | 11:10 | #25927 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 25286 | 10323 | 10323 | 25793(Top 89%) | 10610(Top 84%) | 10610(Top 3886%) |
| 10K | 6.21 mi | 3.10 mi | 25597-311 | 10500-177 | 10500-177 | 25842(Top 89%) | 10643(Top 85%) | 10643(Top 3899%) |
| 15K | 9.32 mi | 3.11 mi | 25662-65 | 10535-35 | 10535-35 | 25793(Top 89%) | 10610(Top 84%) | 10610(Top 3886%) |
| 20K | 12.43 mi | 3.11 mi | 25796-134 | 10601-66 | 10601-66 | 26177(Top 90%) | 10845(Top 86%) | 10845(Top 3973%) |
| HALF | 13.11 mi | 0.68 mi | 25810-14 | 10612-11 | 10612-11 | 25862(Top 89%) | 10686(Top 85%) | 10686(Top 3914%) |
| 25K | 15.53 mi | 2.42 mi | 25939-129 | 10706-94 | 10706-94 | 26446(Top 91%) | 11063(Top 88%) | 11063(Top 4052%) |
| 30K | 18.64 mi | 3.11 mi | 25950-11 | 10730-24 | 10730-24 | 25937(Top 89%) | 10862(Top 86%) | 10862(Top 3979%) |
| 20M | 20.00 mi | 1.36 mi | 25958-8 | 10752-22 | 10752-22 | 25764(Top 89%) | 10856(Top 86%) | 10856(Top 3977%) |
| 21M | 21.00 mi | 1.00 mi | 25954+4 | 10775-23 | 10775-23 | 25976(Top 90%) | 11008(Top 88%) | 11008(Top 4032%) |
| 35K | 21.75 mi | 0.75 mi | 25922+32 | 10766+9 | 10766+9 | 24784(Top 85%) | 10408(Top 83%) | 10408(Top 3812%) |
| 23M | 23.00 mi | 1.25 mi | 25902+20 | 10771-5 | 10771-5 | 25391(Top 87%) | 10771(Top 86%) | 10771(Top 3945%) |
| 24M | 24.00 mi | 1.00 mi | 25901+1 | 10786-15 | 10786-15 | 25630(Top 88%) | 10916(Top 87%) | 10916(Top 3999%) |
| 40K | 24.85 mi | 0.85 mi | 25908-7 | 10792-6 | 10792-6 | 25719(Top 89%) | 10999(Top 87%) | 10999(Top 4029%) |
| 25.2M | 25.20 mi | 0.35 mi | 25903+5 | 10795-3 | 10795-3 | 25626(Top 88%) | 10933(Top 87%) | 10933(Top 4005%) |
| FINISH | 26.22 mi | 1.02 mi | 25927-24 | 10822-27 | 10822-27 | 26364(Top 91%) | 11328(Top 90%) | 11328(Top 4149%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25793
Females
10610
F65-69
10610
5Kβ10K
3.1 - 6.2 mi
Overall
25842
Females
10643
F65-69
10643
10Kβ15K
6.2 - 9.3 mi
Overall
25793
Females
10610
F65-69
10610
15Kβ20K
9.3 - 12.4 mi
Overall
26177
Females
10845
F65-69
10845
20KβHALF
12.4 - 13.1 mi
Overall
25862
Females
10686
F65-69
10686
HALFβ25K
13.1 - 15.5 mi
Overall
26446
Females
11063
F65-69
11063
25Kβ30K
15.5 - 18.6 mi
Overall
25937
Females
10862
F65-69
10862
30Kβ20M
18.6 - 20.0 mi
Overall
25764
Females
10856
F65-69
10856
20Mβ21M
20.0 - 21.0 mi
Overall
25976
Females
11008
F65-69
11008
21Mβ35K
21.0 - 21.8 mi
Overall
24784
Females
10408
F65-69
10408
35Kβ23M
21.8 - 23.0 mi
Overall
25391
Females
10771
F65-69
10771
23Mβ24M
23.0 - 24.0 mi
Overall
25630
Females
10916
F65-69
10916
24Mβ40K
24.0 - 24.9 mi
Overall
25719
Females
10999
F65-69
10999
40Kβ25.2M
24.9 - 25.2 mi
Overall
25626
Females
10933
F65-69
10933
25.2MβFINISH
25.2 - 26.2 mi
Overall
26364
Females
11328
F65-69
11328
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #25286 |
| 5K β 10K | 88 | 200 | -311 | #25286 | #25597 |
| 10K β 15K | 118 | 183 | -65 | #25597 | #25662 |
| 15K β 20K | 79 | 200 | -134 | #25662 | #25796 |
| 20K β HALF | 20 | 34 | -14 | #25796 | #25810 |
| HALF β 25K | 54 | 183 | -129 | #25810 | #25939 |
| 25K β 30K | 124 | 135 | -11 | #25939 | #25950 |
| 30K β 20M | 55 | 63 | -8 | #25950 | #25958 |
| 20M β 21M | 63 | 59 | +4 | #25958 | #25954 |
| 21M β 35K | 51 | 19 | +32 | #25954 | #25922 |
| 35K β 23M | 59 | 39 | +20 | #25922 | #25902 |
| 23M β 24M | 40 | 39 | +1 | #25902 | #25901 |
| 24M β 40K | 31 | 38 | -7 | #25901 | #25908 |
| 40K β 25.2M | 14 | 9 | +5 | #25908 | #25903 |
| 25.2M β FINISH | 25 | 49 | -24 | #25903 | #25927 |
| TOTALS | 821 | 1250 | -641 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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