David Cook
Bib: 25822β’M
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:45 | 29:30 | 9:30 | 29:30 | 9:30 | - |
10K | 6.21 mi | 12:05:59 | 58:44 | 9:28 | 29:14 | 9:25 | -0:05 |
15K | 9.32 mi | 12:34:42 | 1:27:27 | 9:23 | 28:43 | 9:15 | -0:10 |
20K | 12.43 mi | 13:04:16 | 1:57:01 | 9:25 | 29:34 | 9:31 | +0:16 |
HALF | 13.11 mi | 13:10:38 | 2:03:23 | 9:25 | 6:22 | 9:21 | -0:10 |
25K | 15.53 mi | 13:34:15 | 2:27:00 | 9:28 | 23:37 | 9:45 | +0:24 |
30K | 18.64 mi | 14:06:01 | 2:58:46 | 9:36 | 31:46 | 10:14 | +0:29 |
20M | 20.00 mi | 14:19:54 | 3:12:39 | 9:38 | 13:53 | 10:14 | 0:00 |
21M | 21.00 mi | 14:30:43 | 3:23:28 | 9:42 | 10:49 | 10:49 | +0:35 |
35K | 21.75 mi | 14:38:02 | 3:30:47 | 9:42 | 7:19 | 9:47 | -1:02 |
23M | 23.00 mi | 14:51:03 | 3:43:48 | 9:44 | 13:01 | 10:25 | +0:38 |
24M | 24.00 mi | 15:01:21 | 3:54:06 | 9:46 | 10:18 | 10:18 | -0:07 |
40K | 24.85 mi | 15:10:16 | 4:03:01 | 9:47 | 8:55 | 10:26 | +0:08 |
25.2M | 25.20 mi | 15:13:50 | 4:06:35 | 9:48 | 3:34 | 10:21 | -0:05 |
FINISH | 26.22 mi | 15:23:16 | 4:16:01 | 9:47 | 9:26 | 9:16 | -1:05 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:15 /mi
Average Pace
9:46 /mi
Slowest Pace
10:49 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:43:45
64% of race
Time at Steady Pace
1:32:16
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:45 | 29:30 | 9:30 | 29:30 | 9:30 | #24463 | |
10K | 6.21 mi | 12:05:59 | 58:44 | 9:28 | 29:14 | 9:25 | #24379 | |
15K | 9.32 mi | 12:34:42 | 1:27:27 | 9:23 | 28:43 | 9:15 | #24163 | |
20K | 12.43 mi | 13:04:16 | 1:57:01 | 9:25 | 29:34 | 9:31 | #24063 | |
HALF | 13.11 mi | 13:10:38 | 2:03:23 | 9:25 | 6:22 | 9:21 | #24050 | |
25K | 15.53 mi | 13:34:15 | 2:27:00 | 9:28 | 23:37 | 9:45 | #23978 | |
30K | 18.64 mi | 14:06:01 | 2:58:46 | 9:36 | 31:46 | 10:14 | #23891 | |
20M | 20.00 mi | 14:19:54 | 3:12:39 | 9:38 | 13:53 | 10:14 | #23815 | |
21M | 21.00 mi | 14:30:43 | 3:23:28 | 9:42 | 10:49 | 10:49 | #23722 | |
35K | 21.75 mi | 14:38:02 | 3:30:47 | 9:42 | 7:19 | 9:47 | #23675 | |
23M | 23.00 mi | 14:51:03 | 3:43:48 | 9:44 | 13:01 | 10:25 | #23644 | |
24M | 24.00 mi | 15:01:21 | 3:54:06 | 9:46 | 10:18 | 10:18 | #23638 | |
40K | 24.85 mi | 15:10:16 | 4:03:01 | 9:47 | 8:55 | 10:26 | #23589 | |
25.2M | 25.20 mi | 15:13:50 | 4:06:35 | 9:48 | 3:34 | 10:21 | #23533 | |
FINISH | 26.22 mi | 15:23:16 | 4:16:01 | 9:47 | 9:26 | 9:16 | #23438 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24463 | 14459 | 14459 | 23642(Top 81%) | 14072(Top 86%) | 14072(Top 5008%) |
| 10K | 6.21 mi | 3.10 mi | 24379+84 | 14432+27 | 14432+27 | 24302(Top 84%) | 14392(Top 88%) | 14392(Top 5122%) |
| 15K | 9.32 mi | 3.11 mi | 24163+216 | 14332+100 | 14332+100 | 23642(Top 81%) | 14072(Top 86%) | 14072(Top 5008%) |
| 20K | 12.43 mi | 3.11 mi | 24063+100 | 14281+51 | 14281+51 | 23799(Top 82%) | 14112(Top 86%) | 14112(Top 5022%) |
| HALF | 13.11 mi | 0.68 mi | 24050+13 | 14273+8 | 14273+8 | 23896(Top 82%) | 14165(Top 87%) | 14165(Top 5041%) |
| 25K | 15.53 mi | 2.42 mi | 23978+72 | 14220+53 | 14220+53 | 23656(Top 82%) | 14018(Top 86%) | 14018(Top 4989%) |
| 30K | 18.64 mi | 3.11 mi | 23891+87 | 14160+60 | 14160+60 | 23685(Top 82%) | 13929(Top 85%) | 13929(Top 4957%) |
| 20M | 20.00 mi | 1.36 mi | 23815+76 | 14104+56 | 14104+56 | 23151(Top 80%) | 13609(Top 83%) | 13609(Top 4843%) |
| 21M | 21.00 mi | 1.00 mi | 23722+93 | 14042+62 | 14042+62 | 22708(Top 78%) | 13368(Top 82%) | 13368(Top 4757%) |
| 35K | 21.75 mi | 0.75 mi | 23675+47 | 14010+32 | 14010+32 | 22562(Top 78%) | 13243(Top 81%) | 13243(Top 4713%) |
| 23M | 23.00 mi | 1.25 mi | 23644+31 | 13974+36 | 13974+36 | 23137(Top 80%) | 13469(Top 82%) | 13469(Top 4793%) |
| 24M | 24.00 mi | 1.00 mi | 23638+6 | 13960+14 | 13960+14 | 23599(Top 81%) | 13652(Top 84%) | 13652(Top 4858%) |
| 40K | 24.85 mi | 0.85 mi | 23589+49 | 13926+34 | 13926+34 | 23033(Top 79%) | 13315(Top 81%) | 13315(Top 4738%) |
| 25.2M | 25.20 mi | 0.35 mi | 23533+56 | 13892+34 | 13892+34 | 20584(Top 71%) | 12158(Top 74%) | 12158(Top 4327%) |
| FINISH | 26.22 mi | 1.02 mi | 23438+95 | 13832+60 | 13832+60 | 21492(Top 74%) | 12602(Top 77%) | 12602(Top 4485%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23642
Males
14072
M70-74
14072
5Kβ10K
3.1 - 6.2 mi
Overall
24302
Males
14392
M70-74
14392
10Kβ15K
6.2 - 9.3 mi
Overall
23642
Males
14072
M70-74
14072
15Kβ20K
9.3 - 12.4 mi
Overall
23799
Males
14112
M70-74
14112
20KβHALF
12.4 - 13.1 mi
Overall
23896
Males
14165
M70-74
14165
HALFβ25K
13.1 - 15.5 mi
Overall
23656
Males
14018
M70-74
14018
25Kβ30K
15.5 - 18.6 mi
Overall
23685
Males
13929
M70-74
13929
30Kβ20M
18.6 - 20.0 mi
Overall
23151
Males
13609
M70-74
13609
20Mβ21M
20.0 - 21.0 mi
Overall
22708
Males
13368
M70-74
13368
21Mβ35K
21.0 - 21.8 mi
Overall
22562
Males
13243
M70-74
13243
35Kβ23M
21.8 - 23.0 mi
Overall
23137
Males
13469
M70-74
13469
23Mβ24M
23.0 - 24.0 mi
Overall
23599
Males
13652
M70-74
13652
24Mβ40K
24.0 - 24.9 mi
Overall
23033
Males
13315
M70-74
13315
40Kβ25.2M
24.9 - 25.2 mi
Overall
20584
Males
12158
M70-74
12158
25.2MβFINISH
25.2 - 26.2 mi
Overall
21492
Males
12602
M70-74
12602
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Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24463 |
| 5K β 10K | 265 | 181 | +84 | #24463 | #24379 |
| 10K β 15K | 280 | 64 | +216 | #24379 | #24163 |
| 15K β 20K | 169 | 69 | +100 | #24163 | #24063 |
| 20K β HALF | 36 | 23 | +13 | #24063 | #24050 |
| HALF β 25K | 151 | 79 | +72 | #24050 | #23978 |
| 25K β 30K | 182 | 95 | +87 | #23978 | #23891 |
| 30K β 20M | 103 | 27 | +76 | #23891 | #23815 |
| 20M β 21M | 117 | 24 | +93 | #23815 | #23722 |
| 21M β 35K | 59 | 12 | +47 | #23722 | #23675 |
| 35K β 23M | 78 | 47 | +31 | #23675 | #23644 |
| 23M β 24M | 43 | 37 | +6 | #23644 | #23638 |
| 24M β 40K | 74 | 25 | +49 | #23638 | #23589 |
| 40K β 25.2M | 59 | 3 | +56 | #23589 | #23533 |
| 25.2M β FINISH | 99 | 4 | +95 | #23533 | #23438 |
| TOTALS | 1715 | 690 | +1025 |
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Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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