Russell Bowling
Bib: 25744 β’M β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:34:38 | 28:00 | 9:01 | 28:00 | 9:01 | - |
10K | 6.21 mi | 12:04:29 | 57:51 | 9:19 | 29:51 | 9:37 | +0:36 |
15K | 9.32 mi | 12:36:22 | 1:29:44 | 9:38 | 31:53 | 10:16 | +0:39 |
20K | 12.43 mi | 13:11:01 | 2:04:23 | 10:01 | 34:39 | 11:10 | +0:54 |
HALF | 13.11 mi | 13:18:13 | 2:11:35 | 10:03 | 7:12 | 10:34 | -0:36 |
25K | 15.53 mi | 13:46:14 | 2:39:36 | 10:17 | 28:01 | 11:34 | +1:00 |
30K | 18.64 mi | 14:23:54 | 3:17:16 | 10:35 | 37:40 | 12:08 | +0:34 |
20M | 20.00 mi | 14:39:50 | 3:33:12 | 10:40 | 15:56 | 11:44 | -0:24 |
21M | 21.00 mi | 14:52:37 | 3:45:59 | 10:46 | 12:47 | 12:47 | +1:03 |
35K | 21.75 mi | 15:01:20 | 3:54:42 | 10:48 | 8:43 | 11:40 | -1:07 |
23M | 23.00 mi | 15:16:24 | 4:09:46 | 10:52 | 15:04 | 12:03 | +0:23 |
24M | 24.00 mi | 15:27:43 | 4:21:05 | 10:53 | 11:19 | 11:19 | -0:44 |
40K | 24.85 mi | 15:38:02 | 4:31:24 | 10:56 | 10:19 | 12:04 | +0:45 |
25.2M | 25.20 mi | 15:42:30 | 4:35:52 | 10:57 | 4:28 | 12:58 | +0:54 |
FINISH | 26.22 mi | 15:53:39 | 4:47:01 | 10:58 | 11:09 | 10:57 | -2:01 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:01 /mi
Average Pace
10:57 /mi
Slowest Pace
12:58 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:48:05
38% of race
Time at Steady Pace
2:04:01
43% of race
Time at Slower Pace
54:55
19% of race
Average Pace: 10:57 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:34:38 | 28:00 | 9:01 | 28:00 | 9:01 | #22725 | |
10K | 6.21 mi | 12:04:29 | 57:51 | 9:19 | 29:51 | 9:37 | #23943 | |
15K | 9.32 mi | 12:36:22 | 1:29:44 | 9:38 | 31:53 | 10:16 | #24846 | |
20K | 12.43 mi | 13:11:01 | 2:04:23 | 10:01 | 34:39 | 11:10 | #25613 | |
HALF | 13.11 mi | 13:18:13 | 2:11:35 | 10:03 | 7:12 | 10:34 | #25678 | |
25K | 15.53 mi | 13:46:14 | 2:39:36 | 10:17 | 28:01 | 11:34 | #26027 | |
30K | 18.64 mi | 14:23:54 | 3:17:16 | 10:35 | 37:40 | 12:08 | #26285 | |
20M | 20.00 mi | 14:39:50 | 3:33:12 | 10:40 | 15:56 | 11:44 | #26287 | |
21M | 21.00 mi | 14:52:37 | 3:45:59 | 10:46 | 12:47 | 12:47 | #26276 | |
35K | 21.75 mi | 15:01:20 | 3:54:42 | 10:48 | 8:43 | 11:40 | #26296 | |
23M | 23.00 mi | 15:16:24 | 4:09:46 | 10:52 | 15:04 | 12:03 | #26298 | |
24M | 24.00 mi | 15:27:43 | 4:21:05 | 10:53 | 11:19 | 11:19 | #26278 | |
40K | 24.85 mi | 15:38:02 | 4:31:24 | 10:56 | 10:19 | 12:04 | #26268 | |
25.2M | 25.20 mi | 15:42:30 | 4:35:52 | 10:57 | 4:28 | 12:58 | #26266 | |
FINISH | 26.22 mi | 15:53:39 | 4:47:01 | 10:58 | 11:09 | 10:57 | #26268 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22725 | 13599 | 13599 | 26250(Top 90%) | 15279(Top 94%) | 15279(Top 5437%) |
| 10K | 6.21 mi | 3.10 mi | 23943-1218 | 14217-618 | 14217-618 | 24861(Top 86%) | 14662(Top 90%) | 14662(Top 5218%) |
| 15K | 9.32 mi | 3.11 mi | 24846-903 | 14658-441 | 14658-441 | 26250(Top 90%) | 15279(Top 94%) | 15279(Top 5437%) |
| 20K | 12.43 mi | 3.11 mi | 25613-767 | 15009-351 | 15009-351 | 27156(Top 94%) | 15659(Top 96%) | 15659(Top 5573%) |
| HALF | 13.11 mi | 0.68 mi | 25678-65 | 15032-23 | 15032-23 | 26754(Top 92%) | 15439(Top 94%) | 15439(Top 5494%) |
| 25K | 15.53 mi | 2.42 mi | 26027-349 | 15175-143 | 15175-143 | 27069(Top 93%) | 15562(Top 95%) | 15562(Top 5538%) |
| 30K | 18.64 mi | 3.11 mi | 26285-258 | 15247-72 | 15247-72 | 26929(Top 93%) | 15411(Top 94%) | 15411(Top 5484%) |
| 20M | 20.00 mi | 1.36 mi | 26287-2 | 15242+5 | 15242+5 | 26033(Top 90%) | 14939(Top 91%) | 14939(Top 5316%) |
| 21M | 21.00 mi | 1.00 mi | 26276+11 | 15221+21 | 15221+21 | 26120(Top 90%) | 14947(Top 91%) | 14947(Top 5319%) |
| 35K | 21.75 mi | 0.75 mi | 26296-20 | 15224-3 | 15224-3 | 26291(Top 91%) | 15005(Top 92%) | 15005(Top 5340%) |
| 23M | 23.00 mi | 1.25 mi | 26298-2 | 15213+11 | 15213+11 | 26172(Top 90%) | 14926(Top 91%) | 14926(Top 5312%) |
| 24M | 24.00 mi | 1.00 mi | 26278+20 | 15196+17 | 15196+17 | 25651(Top 88%) | 14633(Top 90%) | 14633(Top 5207%) |
| 40K | 24.85 mi | 0.85 mi | 26268+10 | 15183+13 | 15183+13 | 25988(Top 90%) | 14756(Top 90%) | 14756(Top 5251%) |
| 25.2M | 25.20 mi | 0.35 mi | 26266+2 | 15179+4 | 15179+4 | 25992(Top 90%) | 14790(Top 91%) | 14790(Top 5263%) |
| FINISH | 26.22 mi | 1.02 mi | 26268-2 | 15163+16 | 15163+16 | 26010(Top 90%) | 14765(Top 90%) | 14765(Top 5254%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
26250
Males
15279
M70-74
15279
5Kβ10K
3.1 - 6.2 mi
Overall
24861
Males
14662
M70-74
14662
10Kβ15K
6.2 - 9.3 mi
Overall
26250
Males
15279
M70-74
15279
15Kβ20K
9.3 - 12.4 mi
Overall
27156
Males
15659
M70-74
15659
20KβHALF
12.4 - 13.1 mi
Overall
26754
Males
15439
M70-74
15439
HALFβ25K
13.1 - 15.5 mi
Overall
27069
Males
15562
M70-74
15562
25Kβ30K
15.5 - 18.6 mi
Overall
26929
Males
15411
M70-74
15411
30Kβ20M
18.6 - 20.0 mi
Overall
26033
Males
14939
M70-74
14939
20Mβ21M
20.0 - 21.0 mi
Overall
26120
Males
14947
M70-74
14947
21Mβ35K
21.0 - 21.8 mi
Overall
26291
Males
15005
M70-74
15005
35Kβ23M
21.8 - 23.0 mi
Overall
26172
Males
14926
M70-74
14926
23Mβ24M
23.0 - 24.0 mi
Overall
25651
Males
14633
M70-74
14633
24Mβ40K
24.0 - 24.9 mi
Overall
25988
Males
14756
M70-74
14756
40Kβ25.2M
24.9 - 25.2 mi
Overall
25992
Males
14790
M70-74
14790
25.2MβFINISH
25.2 - 26.2 mi
Overall
26010
Males
14765
M70-74
14765
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22725 |
| 5K β 10K | 19 | 200 | -1218 | #22725 | #23943 |
| 10K β 15K | 17 | 200 | -903 | #23943 | #24846 |
| 15K β 20K | 15 | 200 | -767 | #24846 | #25613 |
| 20K β HALF | 6 | 71 | -65 | #25613 | #25678 |
| HALF β 25K | 23 | 200 | -349 | #25678 | #26027 |
| 25K β 30K | 49 | 200 | -258 | #26027 | #26285 |
| 30K β 20M | 56 | 58 | -2 | #26285 | #26287 |
| 20M β 21M | 51 | 40 | +11 | #26287 | #26276 |
| 21M β 35K | 19 | 39 | -20 | #26276 | #26296 |
| 35K β 23M | 52 | 54 | -2 | #26296 | #26298 |
| 23M β 24M | 44 | 24 | +20 | #26298 | #26278 |
| 24M β 40K | 38 | 28 | +10 | #26278 | #26268 |
| 40K β 25.2M | 13 | 11 | +2 | #26268 | #26266 |
| 25.2M β FINISH | 36 | 38 | -2 | #26266 | #26268 |
| TOTALS | 438 | 1363 | -3543 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
