Virginia Hast
Bib: 25719β’F
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:20 | 29:08 | 9:23 | 29:08 | 9:23 | - |
10K | 6.21 mi | 12:05:45 | 58:33 | 9:26 | 29:25 | 9:29 | +0:06 |
15K | 9.32 mi | 12:34:36 | 1:27:24 | 9:23 | 28:51 | 9:18 | -0:11 |
20K | 12.43 mi | 13:03:22 | 1:56:10 | 9:21 | 28:46 | 9:16 | -0:02 |
HALF | 13.11 mi | 13:09:33 | 2:02:21 | 9:20 | 6:11 | 9:05 | -0:11 |
25K | 15.53 mi | 13:32:26 | 2:25:14 | 9:21 | 22:53 | 9:27 | +0:22 |
30K | 18.64 mi | 14:02:05 | 2:54:53 | 9:23 | 29:39 | 9:33 | +0:06 |
20M | 20.00 mi | 14:14:55 | 3:07:43 | 9:24 | 12:50 | 9:27 | -0:06 |
21M | 21.00 mi | 14:24:46 | 3:17:34 | 9:25 | 9:51 | 9:51 | +0:24 |
35K | 21.75 mi | 14:31:34 | 3:24:22 | 9:24 | 6:48 | 9:06 | -0:45 |
23M | 23.00 mi | 14:42:40 | 3:35:28 | 9:23 | 11:06 | 8:53 | -0:13 |
24M | 24.00 mi | 14:51:27 | 3:44:15 | 9:21 | 8:47 | 8:47 | -0:06 |
40K | 24.85 mi | 14:59:04 | 3:51:52 | 9:20 | 7:37 | 8:55 | +0:08 |
25.2M | 25.20 mi | 15:02:20 | 3:55:08 | 9:20 | 3:16 | 9:29 | +0:34 |
FINISH | 26.22 mi | 15:11:08 | 4:03:56 | 9:19 | 8:48 | 8:39 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
9:19 /mi
Slowest Pace
9:51 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:24:26
84% of race
Time at Steady Pace
39:30
16% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:20 | 29:08 | 9:23 | 29:08 | 9:23 | #24060 | |
10K | 6.21 mi | 12:05:45 | 58:33 | 9:26 | 29:25 | 9:29 | #24301 | |
15K | 9.32 mi | 12:34:36 | 1:27:24 | 9:23 | 28:51 | 9:18 | #24151 | |
20K | 12.43 mi | 13:03:22 | 1:56:10 | 9:21 | 28:46 | 9:16 | #23852 | |
HALF | 13.11 mi | 13:09:33 | 2:02:21 | 9:20 | 6:11 | 9:05 | #23802 | |
25K | 15.53 mi | 13:32:26 | 2:25:14 | 9:21 | 22:53 | 9:27 | #23610 | |
30K | 18.64 mi | 14:02:05 | 2:54:53 | 9:23 | 29:39 | 9:33 | #23269 | |
20M | 20.00 mi | 14:14:55 | 3:07:43 | 9:24 | 12:50 | 9:27 | #23080 | |
21M | 21.00 mi | 14:24:46 | 3:17:34 | 9:25 | 9:51 | 9:51 | #22867 | |
35K | 21.75 mi | 14:31:34 | 3:24:22 | 9:24 | 6:48 | 9:06 | #22791 | |
23M | 23.00 mi | 14:42:40 | 3:35:28 | 9:23 | 11:06 | 8:53 | #22538 | |
24M | 24.00 mi | 14:51:27 | 3:44:15 | 9:21 | 8:47 | 8:47 | #22388 | |
40K | 24.85 mi | 14:59:04 | 3:51:52 | 9:20 | 7:37 | 8:55 | #22228 | |
25.2M | 25.20 mi | 15:02:20 | 3:55:08 | 9:20 | 3:16 | 9:29 | #22172 | |
FINISH | 26.22 mi | 15:11:08 | 4:03:56 | 9:19 | 8:48 | 8:39 | #22065 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24060 | 9691 | 9691 | 23803(Top 82%) | 9552(Top 76%) | 9552(Top 1221%) |
| 10K | 6.21 mi | 3.10 mi | 24301-241 | 9811-120 | 9811-120 | 24486(Top 84%) | 9905(Top 79%) | 9905(Top 1267%) |
| 15K | 9.32 mi | 3.11 mi | 24151+150 | 9731+80 | 9731+80 | 23803(Top 82%) | 9552(Top 76%) | 9552(Top 1221%) |
| 20K | 12.43 mi | 3.11 mi | 23852+299 | 9578+153 | 9578+153 | 22989(Top 79%) | 9167(Top 73%) | 9167(Top 1172%) |
| HALF | 13.11 mi | 0.68 mi | 23802+50 | 9561+17 | 9561+17 | 23057(Top 79%) | 9187(Top 73%) | 9187(Top 1175%) |
| 25K | 15.53 mi | 2.42 mi | 23610+192 | 9474+87 | 9474+87 | 22832(Top 79%) | 9115(Top 72%) | 9115(Top 1166%) |
| 30K | 18.64 mi | 3.11 mi | 23269+341 | 9353+121 | 9353+121 | 21782(Top 75%) | 8657(Top 69%) | 8657(Top 1107%) |
| 20M | 20.00 mi | 1.36 mi | 23080+189 | 9270+83 | 9270+83 | 20889(Top 72%) | 8294(Top 66%) | 8294(Top 1061%) |
| 21M | 21.00 mi | 1.00 mi | 22867+213 | 9167+103 | 9167+103 | 19948(Top 69%) | 7834(Top 62%) | 7834(Top 1002%) |
| 35K | 21.75 mi | 0.75 mi | 22791+76 | 9143+24 | 9143+24 | 20410(Top 70%) | 8152(Top 65%) | 8152(Top 1042%) |
| 23M | 23.00 mi | 1.25 mi | 22538+253 | 9023+120 | 9023+120 | 17875(Top 62%) | 6903(Top 55%) | 6903(Top 883%) |
| 24M | 24.00 mi | 1.00 mi | 22388+150 | 8953+70 | 8953+70 | 18484(Top 64%) | 7246(Top 58%) | 7246(Top 927%) |
| 40K | 24.85 mi | 0.85 mi | 22228+160 | 8883+70 | 8883+70 | 17999(Top 62%) | 7047(Top 56%) | 7047(Top 901%) |
| 25.2M | 25.20 mi | 0.35 mi | 22172+56 | 8864+19 | 8864+19 | 17303(Top 60%) | 6702(Top 53%) | 6702(Top 857%) |
| FINISH | 26.22 mi | 1.02 mi | 22065+107 | 8818+46 | 8818+46 | 18878(Top 65%) | 7510(Top 60%) | 7510(Top 960%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23803
Females
9552
F60-64
9552
5Kβ10K
3.1 - 6.2 mi
Overall
24486
Females
9905
F60-64
9905
10Kβ15K
6.2 - 9.3 mi
Overall
23803
Females
9552
F60-64
9552
15Kβ20K
9.3 - 12.4 mi
Overall
22989
Females
9167
F60-64
9167
20KβHALF
12.4 - 13.1 mi
Overall
23057
Females
9187
F60-64
9187
HALFβ25K
13.1 - 15.5 mi
Overall
22832
Females
9115
F60-64
9115
25Kβ30K
15.5 - 18.6 mi
Overall
21782
Females
8657
F60-64
8657
30Kβ20M
18.6 - 20.0 mi
Overall
20889
Females
8294
F60-64
8294
20Mβ21M
20.0 - 21.0 mi
Overall
19948
Females
7834
F60-64
7834
21Mβ35K
21.0 - 21.8 mi
Overall
20410
Females
8152
F60-64
8152
35Kβ23M
21.8 - 23.0 mi
Overall
17875
Females
6903
F60-64
6903
23Mβ24M
23.0 - 24.0 mi
Overall
18484
Females
7246
F60-64
7246
24Mβ40K
24.0 - 24.9 mi
Overall
17999
Females
7047
F60-64
7047
40Kβ25.2M
24.9 - 25.2 mi
Overall
17303
Females
6702
F60-64
6702
25.2MβFINISH
25.2 - 26.2 mi
Overall
18878
Females
7510
F60-64
7510
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24060 |
| 5K β 10K | 118 | 200 | -241 | #24060 | #24301 |
| 10K β 15K | 233* | 83 | +150 | #24301 | #24151 |
| 15K β 20K | 317* | 18 | +299 | #24151 | #23852 |
| 20K β HALF | 59 | 9 | +50 | #23852 | #23802 |
| HALF β 25K | 211* | 19 | +192 | #23802 | #23610 |
| 25K β 30K | 361* | 20 | +341 | #23610 | #23269 |
| 30K β 20M | 194 | 5 | +189 | #23269 | #23080 |
| 20M β 21M | 219* | 6 | +213 | #23080 | #22867 |
| 21M β 35K | 86 | 10 | +76 | #22867 | #22791 |
| 35K β 23M | 254* | 1 | +253 | #22791 | #22538 |
| 23M β 24M | 150 | 0 | +150 | #22538 | #22388 |
| 24M β 40K | 161 | 1 | +160 | #22388 | #22228 |
| 40K β 25.2M | 57 | 1 | +56 | #22228 | #22172 |
| 25.2M β FINISH | 113 | 6 | +107 | #22172 | #22065 |
| TOTALS | 2533* | 379 | +1995 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
