Yinong Ding
Bib: 25694β’F
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:34:50 | 27:13 | 8:46 | 27:13 | 8:46 | - |
10K | 6.21 mi | 12:01:58 | 54:21 | 8:45 | 27:08 | 8:45 | -0:01 |
15K | 9.32 mi | 12:28:55 | 1:21:18 | 8:44 | 26:57 | 8:41 | -0:04 |
20K | 12.43 mi | 12:56:29 | 1:48:52 | 8:46 | 27:34 | 8:53 | +0:12 |
HALF | 13.11 mi | 13:02:19 | 1:54:42 | 8:45 | 5:50 | 8:34 | -0:19 |
25K | 15.53 mi | 13:23:56 | 2:16:19 | 8:47 | 21:37 | 8:55 | +0:21 |
30K | 18.64 mi | 13:53:08 | 2:45:31 | 8:53 | 29:12 | 9:24 | +0:29 |
20M | 20.00 mi | 14:06:11 | 2:58:34 | 8:56 | 13:03 | 9:37 | +0:13 |
21M | 21.00 mi | 14:16:36 | 3:08:59 | 9:00 | 10:25 | 10:25 | +0:48 |
35K | 21.75 mi | 14:23:20 | 3:15:43 | 9:00 | 6:44 | 9:01 | -1:24 |
23M | 23.00 mi | 14:35:00 | 3:27:23 | 9:02 | 11:40 | 9:20 | +0:19 |
24M | 24.00 mi | 14:44:09 | 3:36:32 | 9:02 | 9:09 | 9:09 | -0:11 |
40K | 24.85 mi | 14:52:24 | 3:44:47 | 9:03 | 8:15 | 9:39 | +0:30 |
25.2M | 25.20 mi | 14:56:08 | 3:48:31 | 9:05 | 3:44 | 10:50 | +1:11 |
FINISH | 26.22 mi | 15:05:48 | 3:58:11 | 9:06 | 9:40 | 9:30 | -1:20 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:34 /mi
Average Pace
9:05 /mi
Slowest Pace
10:50 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:27:08
37% of race
Time at Steady Pace
1:45:56
44% of race
Time at Slower Pace
45:07
19% of race
Average Pace: 9:05 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:34:50 | 27:13 | 8:46 | 27:13 | 8:46 | #21494 | |
10K | 6.21 mi | 12:01:58 | 54:21 | 8:45 | 27:08 | 8:45 | #21573 | |
15K | 9.32 mi | 12:28:55 | 1:21:18 | 8:44 | 26:57 | 8:41 | #21379 | |
20K | 12.43 mi | 12:56:29 | 1:48:52 | 8:46 | 27:34 | 8:53 | #21359 | |
HALF | 13.11 mi | 13:02:19 | 1:54:42 | 8:45 | 5:50 | 8:34 | #21310 | |
25K | 15.53 mi | 13:23:56 | 2:16:19 | 8:47 | 21:37 | 8:55 | #21213 | |
30K | 18.64 mi | 13:53:08 | 2:45:31 | 8:53 | 29:12 | 9:24 | #21224 | |
20M | 20.00 mi | 14:06:11 | 2:58:34 | 8:56 | 13:03 | 9:37 | #21220 | |
21M | 21.00 mi | 14:16:36 | 3:08:59 | 9:00 | 10:25 | 10:25 | #21282 | |
35K | 21.75 mi | 14:23:20 | 3:15:43 | 9:00 | 6:44 | 9:01 | #21237 | |
23M | 23.00 mi | 14:35:00 | 3:27:23 | 9:02 | 11:40 | 9:20 | #21163 | |
24M | 24.00 mi | 14:44:09 | 3:36:32 | 9:02 | 9:09 | 9:09 | #21125 | |
40K | 24.85 mi | 14:52:24 | 3:44:47 | 9:03 | 8:15 | 9:39 | #21133 | |
25.2M | 25.20 mi | 14:56:08 | 3:48:31 | 9:05 | 3:44 | 10:50 | #21162 | |
FINISH | 26.22 mi | 15:05:48 | 3:58:11 | 9:06 | 9:40 | 9:30 | #21222 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21494 | 8446 | 8446 | 21084(Top 73%) | 8177(Top 65%) | 8177(Top 1046%) |
| 10K | 6.21 mi | 3.10 mi | 21573-79 | 8453-7 | 8453-7 | 21589(Top 74%) | 8436(Top 67%) | 8436(Top 1079%) |
| 15K | 9.32 mi | 3.11 mi | 21379+194 | 8346+107 | 8346+107 | 21084(Top 73%) | 8177(Top 65%) | 8177(Top 1046%) |
| 20K | 12.43 mi | 3.11 mi | 21359+20 | 8350-4 | 8350-4 | 21354(Top 74%) | 8323(Top 66%) | 8323(Top 1064%) |
| HALF | 13.11 mi | 0.68 mi | 21310+49 | 8325+25 | 8325+25 | 20654(Top 71%) | 7954(Top 63%) | 7954(Top 1017%) |
| 25K | 15.53 mi | 2.42 mi | 21213+97 | 8275+50 | 8275+50 | 20782(Top 72%) | 8059(Top 64%) | 8059(Top 1031%) |
| 30K | 18.64 mi | 3.11 mi | 21224-11 | 8286-11 | 8286-11 | 21309(Top 73%) | 8420(Top 67%) | 8420(Top 1077%) |
| 20M | 20.00 mi | 1.36 mi | 21220+4 | 8305-19 | 8305-19 | 21452(Top 74%) | 8575(Top 68%) | 8575(Top 1097%) |
| 21M | 21.00 mi | 1.00 mi | 21282-62 | 8340-35 | 8340-35 | 21733(Top 75%) | 8755(Top 70%) | 8755(Top 1120%) |
| 35K | 21.75 mi | 0.75 mi | 21237+45 | 8326+14 | 8326+14 | 20061(Top 69%) | 7975(Top 63%) | 7975(Top 1020%) |
| 23M | 23.00 mi | 1.25 mi | 21163+74 | 8295+31 | 8295+31 | 19931(Top 69%) | 7952(Top 63%) | 7952(Top 1017%) |
| 24M | 24.00 mi | 1.00 mi | 21125+38 | 8292+3 | 8292+3 | 20100(Top 69%) | 8103(Top 64%) | 8103(Top 1036%) |
| 40K | 24.85 mi | 0.85 mi | 21133-8 | 8305-13 | 8305-13 | 20907(Top 72%) | 8526(Top 68%) | 8526(Top 1090%) |
| 25.2M | 25.20 mi | 0.35 mi | 21162-29 | 8327-22 | 8327-22 | 21965(Top 76%) | 9055(Top 72%) | 9055(Top 1158%) |
| FINISH | 26.22 mi | 1.02 mi | 21222-60 | 8360-33 | 8360-33 | 22308(Top 77%) | 9231(Top 73%) | 9231(Top 1180%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21084
Females
8177
F60-64
8177
5Kβ10K
3.1 - 6.2 mi
Overall
21589
Females
8436
F60-64
8436
10Kβ15K
6.2 - 9.3 mi
Overall
21084
Females
8177
F60-64
8177
15Kβ20K
9.3 - 12.4 mi
Overall
21354
Females
8323
F60-64
8323
20KβHALF
12.4 - 13.1 mi
Overall
20654
Females
7954
F60-64
7954
HALFβ25K
13.1 - 15.5 mi
Overall
20782
Females
8059
F60-64
8059
25Kβ30K
15.5 - 18.6 mi
Overall
21309
Females
8420
F60-64
8420
30Kβ20M
18.6 - 20.0 mi
Overall
21452
Females
8575
F60-64
8575
20Mβ21M
20.0 - 21.0 mi
Overall
21733
Females
8755
F60-64
8755
21Mβ35K
21.0 - 21.8 mi
Overall
20061
Females
7975
F60-64
7975
35Kβ23M
21.8 - 23.0 mi
Overall
19931
Females
7952
F60-64
7952
23Mβ24M
23.0 - 24.0 mi
Overall
20100
Females
8103
F60-64
8103
24Mβ40K
24.0 - 24.9 mi
Overall
20907
Females
8526
F60-64
8526
40Kβ25.2M
24.9 - 25.2 mi
Overall
21965
Females
9055
F60-64
9055
25.2MβFINISH
25.2 - 26.2 mi
Overall
22308
Females
9231
F60-64
9231
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21494 |
| 5K β 10K | 200 | 200 | -79 | #21494 | #21573 |
| 10K β 15K | 276* | 82 | +194 | #21573 | #21379 |
| 15K β 20K | 173 | 153 | +20 | #21379 | #21359 |
| 20K β HALF | 58 | 9 | +49 | #21359 | #21310 |
| HALF β 25K | 157 | 60 | +97 | #21310 | #21213 |
| 25K β 30K | 167 | 178 | -11 | #21213 | #21224 |
| 30K β 20M | 94 | 90 | +4 | #21224 | #21220 |
| 20M β 21M | 48 | 110 | -62 | #21220 | #21282 |
| 21M β 35K | 72 | 27 | +45 | #21282 | #21237 |
| 35K β 23M | 103 | 29 | +74 | #21237 | #21163 |
| 23M β 24M | 81 | 43 | +38 | #21163 | #21125 |
| 24M β 40K | 49 | 57 | -8 | #21125 | #21133 |
| 40K β 25.2M | 13 | 42 | -29 | #21133 | #21162 |
| 25.2M β FINISH | 33 | 93 | -60 | #21162 | #21222 |
| TOTALS | 1524* | 1173 | +272 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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