John Puleo
Bib: 25638β’M
ME

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:58 | 27:26 | 8:50 | 27:26 | 8:50 | - |
10K | 6.21 mi | 12:01:29 | 54:57 | 8:51 | 27:31 | 8:52 | +0:02 |
15K | 9.32 mi | 12:29:02 | 1:22:30 | 8:52 | 27:33 | 8:53 | +0:01 |
20K | 12.43 mi | 12:57:19 | 1:50:47 | 8:55 | 28:17 | 9:07 | +0:14 |
HALF | 13.11 mi | 13:03:30 | 1:56:58 | 8:56 | 6:11 | 9:05 | -0:02 |
25K | 15.53 mi | 13:26:03 | 2:19:31 | 8:59 | 22:33 | 9:18 | +0:13 |
30K | 18.64 mi | 13:57:43 | 2:51:11 | 9:11 | 31:40 | 10:12 | +0:54 |
20M | 20.00 mi | 14:11:47 | 3:05:15 | 9:16 | 14:04 | 10:22 | +0:10 |
21M | 21.00 mi | 14:23:25 | 3:16:53 | 9:23 | 11:38 | 11:38 | +1:16 |
35K | 21.75 mi | 14:30:59 | 3:24:27 | 9:25 | 7:34 | 10:07 | -1:31 |
23M | 23.00 mi | 14:44:19 | 3:37:47 | 9:29 | 13:20 | 10:40 | +0:33 |
24M | 24.00 mi | 14:54:33 | 3:48:01 | 9:31 | 10:14 | 10:14 | -0:26 |
40K | 24.85 mi | 15:03:19 | 3:56:47 | 9:32 | 8:46 | 10:16 | +0:02 |
25.2M | 25.20 mi | 15:07:35 | 4:01:03 | 9:34 | 4:16 | 12:23 | +2:07 |
FINISH | 26.22 mi | 15:18:26 | 4:11:54 | 9:37 | 10:51 | 10:39 | -1:44 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:50 /mi
Average Pace
9:37 /mi
Slowest Pace
12:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:19:31
55% of race
Time at Steady Pace
1:36:29
38% of race
Time at Slower Pace
15:54
6% of race
Average Pace: 9:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:58 | 27:26 | 8:50 | 27:26 | 8:50 | #21838 | |
10K | 6.21 mi | 12:01:29 | 54:57 | 8:51 | 27:31 | 8:52 | #22024 | |
15K | 9.32 mi | 12:29:02 | 1:22:30 | 8:52 | 27:33 | 8:53 | #22006 | |
20K | 12.43 mi | 12:57:19 | 1:50:47 | 8:55 | 28:17 | 9:07 | #22097 | |
HALF | 13.11 mi | 13:03:30 | 1:56:58 | 8:56 | 6:11 | 9:05 | #22145 | |
25K | 15.53 mi | 13:26:03 | 2:19:31 | 8:59 | 22:33 | 9:18 | #22166 | |
30K | 18.64 mi | 13:57:43 | 2:51:11 | 9:11 | 31:40 | 10:12 | #22568 | |
20M | 20.00 mi | 14:11:47 | 3:05:15 | 9:16 | 14:04 | 10:22 | #22651 | |
21M | 21.00 mi | 14:23:25 | 3:16:53 | 9:23 | 11:38 | 11:38 | #22769 | |
35K | 21.75 mi | 14:30:59 | 3:24:27 | 9:25 | 7:34 | 10:07 | #22801 | |
23M | 23.00 mi | 14:44:19 | 3:37:47 | 9:29 | 13:20 | 10:40 | #22864 | |
24M | 24.00 mi | 14:54:33 | 3:48:01 | 9:31 | 10:14 | 10:14 | #22887 | |
40K | 24.85 mi | 15:03:19 | 3:56:47 | 9:32 | 8:46 | 10:16 | #22861 | |
25.2M | 25.20 mi | 15:07:35 | 4:01:03 | 9:34 | 4:16 | 12:23 | #22895 | |
FINISH | 26.22 mi | 15:18:26 | 4:11:54 | 9:37 | 10:51 | 10:39 | #23004 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21838 | 13133 | 13133 | 22052(Top 76%) | 13294(Top 81%) | 13294(Top 4731%) |
| 10K | 6.21 mi | 3.10 mi | 22024-186 | 13252-119 | 13252-119 | 22180(Top 76%) | 13343(Top 82%) | 13343(Top 4748%) |
| 15K | 9.32 mi | 3.11 mi | 22006+18 | 13252 | 13252 | 22052(Top 76%) | 13294(Top 81%) | 13294(Top 4731%) |
| 20K | 12.43 mi | 3.11 mi | 22097-91 | 13297-45 | 13297-45 | 22374(Top 77%) | 13437(Top 82%) | 13437(Top 4782%) |
| HALF | 13.11 mi | 0.68 mi | 22145-48 | 13322-25 | 13322-25 | 23029(Top 79%) | 13759(Top 84%) | 13759(Top 4896%) |
| 25K | 15.53 mi | 2.42 mi | 22166-21 | 13333-11 | 13333-11 | 22392(Top 77%) | 13419(Top 82%) | 13419(Top 4775%) |
| 30K | 18.64 mi | 3.11 mi | 22568-402 | 13488-155 | 13488-155 | 23603(Top 81%) | 13892(Top 85%) | 13892(Top 4944%) |
| 20M | 20.00 mi | 1.36 mi | 22651-83 | 13518-30 | 13518-30 | 23488(Top 81%) | 13761(Top 84%) | 13761(Top 4897%) |
| 21M | 21.00 mi | 1.00 mi | 22769-118 | 13558-40 | 13558-40 | 24420(Top 84%) | 14123(Top 86%) | 14123(Top 5026%) |
| 35K | 21.75 mi | 0.75 mi | 22801-32 | 13561-3 | 13561-3 | 23431(Top 81%) | 13664(Top 84%) | 13664(Top 4863%) |
| 23M | 23.00 mi | 1.25 mi | 22864-63 | 13576-15 | 13576-15 | 23728(Top 82%) | 13741(Top 84%) | 13741(Top 4890%) |
| 24M | 24.00 mi | 1.00 mi | 22887-23 | 13576 | 13576 | 23431(Top 81%) | 13577(Top 83%) | 13577(Top 4832%) |
| 40K | 24.85 mi | 0.85 mi | 22861+26 | 13555+21 | 13555+21 | 22574(Top 78%) | 13105(Top 80%) | 13105(Top 4664%) |
| 25.2M | 25.20 mi | 0.35 mi | 22895-34 | 13568-13 | 13568-13 | 25114(Top 87%) | 14334(Top 88%) | 14334(Top 5101%) |
| FINISH | 26.22 mi | 1.02 mi | 23004-109 | 13618-50 | 13618-50 | 25371(Top 87%) | 14450(Top 88%) | 14450(Top 5142%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22052
Males
13294
M70-74
13294
5Kβ10K
3.1 - 6.2 mi
Overall
22180
Males
13343
M70-74
13343
10Kβ15K
6.2 - 9.3 mi
Overall
22052
Males
13294
M70-74
13294
15Kβ20K
9.3 - 12.4 mi
Overall
22374
Males
13437
M70-74
13437
20KβHALF
12.4 - 13.1 mi
Overall
23029
Males
13759
M70-74
13759
HALFβ25K
13.1 - 15.5 mi
Overall
22392
Males
13419
M70-74
13419
25Kβ30K
15.5 - 18.6 mi
Overall
23603
Males
13892
M70-74
13892
30Kβ20M
18.6 - 20.0 mi
Overall
23488
Males
13761
M70-74
13761
20Mβ21M
20.0 - 21.0 mi
Overall
24420
Males
14123
M70-74
14123
21Mβ35K
21.0 - 21.8 mi
Overall
23431
Males
13664
M70-74
13664
35Kβ23M
21.8 - 23.0 mi
Overall
23728
Males
13741
M70-74
13741
23Mβ24M
23.0 - 24.0 mi
Overall
23431
Males
13577
M70-74
13577
24Mβ40K
24.0 - 24.9 mi
Overall
22574
Males
13105
M70-74
13105
40Kβ25.2M
24.9 - 25.2 mi
Overall
25114
Males
14334
M70-74
14334
25.2MβFINISH
25.2 - 26.2 mi
Overall
25371
Males
14450
M70-74
14450
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21838 |
| 5K β 10K | 192 | 200 | -186 | #21838 | #22024 |
| 10K β 15K | 177 | 159 | +18 | #22024 | #22006 |
| 15K β 20K | 137 | 200 | -91 | #22006 | #22097 |
| 20K β HALF | 11 | 59 | -48 | #22097 | #22145 |
| HALF β 25K | 125 | 146 | -21 | #22145 | #22166 |
| 25K β 30K | 85 | 200 | -402 | #22166 | #22568 |
| 30K β 20M | 53 | 136 | -83 | #22568 | #22651 |
| 20M β 21M | 32 | 150 | -118 | #22651 | #22769 |
| 21M β 35K | 28 | 60 | -32 | #22769 | #22801 |
| 35K β 23M | 48 | 111 | -63 | #22801 | #22864 |
| 23M β 24M | 39 | 62 | -23 | #22864 | #22887 |
| 24M β 40K | 60 | 34 | +26 | #22887 | #22861 |
| 40K β 25.2M | 8 | 42 | -34 | #22861 | #22895 |
| 25.2M β FINISH | 17 | 126 | -109 | #22895 | #23004 |
| TOTALS | 1012 | 1685 | -1166 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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