Sofia Howard
Bib: 25572β’F
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:18 | 29:31 | 9:31 | 29:31 | 9:31 | - |
10K | 6.21 mi | 12:04:35 | 57:48 | 9:19 | 28:17 | 9:07 | -0:24 |
15K | 9.32 mi | 12:33:46 | 1:26:59 | 9:20 | 29:11 | 9:24 | +0:17 |
20K | 12.43 mi | 13:02:32 | 1:55:45 | 9:19 | 28:46 | 9:16 | -0:08 |
HALF | 13.11 mi | 13:08:44 | 2:01:57 | 9:19 | 6:12 | 9:06 | -0:10 |
25K | 15.53 mi | 13:32:13 | 2:25:26 | 9:22 | 23:29 | 9:41 | +0:35 |
30K | 18.64 mi | 14:02:34 | 2:55:47 | 9:26 | 30:21 | 9:47 | +0:06 |
20M | 20.00 mi | 14:16:23 | 3:09:36 | 9:29 | 13:49 | 10:11 | +0:24 |
21M | 21.00 mi | 14:27:40 | 3:20:53 | 9:34 | 11:17 | 11:17 | +1:06 |
35K | 21.75 mi | 14:35:32 | 3:28:45 | 9:36 | 7:52 | 10:31 | -0:46 |
23M | 23.00 mi | 14:48:52 | 3:42:05 | 9:40 | 13:20 | 10:40 | +0:09 |
24M | 24.00 mi | 14:59:16 | 3:52:29 | 9:42 | 10:24 | 10:24 | -0:16 |
40K | 24.85 mi | 15:08:23 | 4:01:36 | 9:44 | 9:07 | 10:40 | +0:16 |
25.2M | 25.20 mi | 15:12:18 | 4:05:31 | 9:45 | 3:55 | 11:22 | +0:42 |
FINISH | 26.22 mi | 15:22:56 | 4:16:09 | 9:47 | 10:38 | 10:27 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
9:47 /mi
Slowest Pace
11:22 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:55:47
69% of race
Time at Steady Pace
42:43
17% of race
Time at Slower Pace
37:39
15% of race
Average Pace: 9:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:18 | 29:31 | 9:31 | 29:31 | 9:31 | #24487 | |
10K | 6.21 mi | 12:04:35 | 57:48 | 9:19 | 28:17 | 9:07 | #23909 | |
15K | 9.32 mi | 12:33:46 | 1:26:59 | 9:20 | 29:11 | 9:24 | #24017 | |
20K | 12.43 mi | 13:02:32 | 1:55:45 | 9:19 | 28:46 | 9:16 | #23743 | |
HALF | 13.11 mi | 13:08:44 | 2:01:57 | 9:19 | 6:12 | 9:06 | #23718 | |
25K | 15.53 mi | 13:32:13 | 2:25:26 | 9:22 | 23:29 | 9:41 | #23651 | |
30K | 18.64 mi | 14:02:34 | 2:55:47 | 9:26 | 30:21 | 9:47 | #23429 | |
20M | 20.00 mi | 14:16:23 | 3:09:36 | 9:29 | 13:49 | 10:11 | #23364 | |
21M | 21.00 mi | 14:27:40 | 3:20:53 | 9:34 | 11:17 | 11:17 | #23378 | |
35K | 21.75 mi | 14:35:32 | 3:28:45 | 9:36 | 7:52 | 10:31 | #23412 | |
23M | 23.00 mi | 14:48:52 | 3:42:05 | 9:40 | 13:20 | 10:40 | #23434 | |
24M | 24.00 mi | 14:59:16 | 3:52:29 | 9:42 | 10:24 | 10:24 | #23439 | |
40K | 24.85 mi | 15:08:23 | 4:01:36 | 9:44 | 9:07 | 10:40 | #23429 | |
25.2M | 25.20 mi | 15:12:18 | 4:05:31 | 9:45 | 3:55 | 11:22 | #23414 | |
FINISH | 26.22 mi | 15:22:56 | 4:16:09 | 9:47 | 10:38 | 10:27 | #23456 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24487 | 9924 | 9924 | 24122(Top 83%) | 9713(Top 77%) | 9713(Top 3558%) |
| 10K | 6.21 mi | 3.10 mi | 23909+578 | 9615+309 | 9615+309 | 23261(Top 80%) | 9293(Top 74%) | 9293(Top 3404%) |
| 15K | 9.32 mi | 3.11 mi | 24017-108 | 9667-52 | 9667-52 | 24122(Top 83%) | 9713(Top 77%) | 9713(Top 3558%) |
| 20K | 12.43 mi | 3.11 mi | 23743+274 | 9526+141 | 9526+141 | 22998(Top 79%) | 9176(Top 73%) | 9176(Top 3361%) |
| HALF | 13.11 mi | 0.68 mi | 23718+25 | 9516+10 | 9516+10 | 23155(Top 80%) | 9246(Top 74%) | 9246(Top 3387%) |
| 25K | 15.53 mi | 2.42 mi | 23651+67 | 9496+20 | 9496+20 | 23522(Top 81%) | 9482(Top 75%) | 9482(Top 3473%) |
| 30K | 18.64 mi | 3.11 mi | 23429+222 | 9433+63 | 9433+63 | 22489(Top 77%) | 9025(Top 72%) | 9025(Top 3306%) |
| 20M | 20.00 mi | 1.36 mi | 23364+65 | 9414+19 | 9414+19 | 23025(Top 79%) | 9387(Top 75%) | 9387(Top 3438%) |
| 21M | 21.00 mi | 1.00 mi | 23378-14 | 9430-16 | 9430-16 | 23731(Top 82%) | 9831(Top 78%) | 9831(Top 3601%) |
| 35K | 21.75 mi | 0.75 mi | 23412-34 | 9451-21 | 9451-21 | 24340(Top 84%) | 10163(Top 81%) | 10163(Top 3723%) |
| 23M | 23.00 mi | 1.25 mi | 23434-22 | 9475-24 | 9475-24 | 23740(Top 82%) | 9905(Top 79%) | 9905(Top 3628%) |
| 24M | 24.00 mi | 1.00 mi | 23439-5 | 9483-8 | 9483-8 | 23858(Top 82%) | 10002(Top 80%) | 10002(Top 3664%) |
| 40K | 24.85 mi | 0.85 mi | 23429+10 | 9490-7 | 9490-7 | 23587(Top 81%) | 9915(Top 79%) | 9915(Top 3632%) |
| 25.2M | 25.20 mi | 0.35 mi | 23414+15 | 9490 | 9490 | 23238(Top 80%) | 9740(Top 77%) | 9740(Top 3568%) |
| FINISH | 26.22 mi | 1.02 mi | 23456-42 | 9522-32 | 9522-32 | 24938(Top 86%) | 10602(Top 84%) | 10602(Top 3884%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
24122
Females
9713
F65-69
9713
5Kβ10K
3.1 - 6.2 mi
Overall
23261
Females
9293
F65-69
9293
10Kβ15K
6.2 - 9.3 mi
Overall
24122
Females
9713
F65-69
9713
15Kβ20K
9.3 - 12.4 mi
Overall
22998
Females
9176
F65-69
9176
20KβHALF
12.4 - 13.1 mi
Overall
23155
Females
9246
F65-69
9246
HALFβ25K
13.1 - 15.5 mi
Overall
23522
Females
9482
F65-69
9482
25Kβ30K
15.5 - 18.6 mi
Overall
22489
Females
9025
F65-69
9025
30Kβ20M
18.6 - 20.0 mi
Overall
23025
Females
9387
F65-69
9387
20Mβ21M
20.0 - 21.0 mi
Overall
23731
Females
9831
F65-69
9831
21Mβ35K
21.0 - 21.8 mi
Overall
24340
Females
10163
F65-69
10163
35Kβ23M
21.8 - 23.0 mi
Overall
23740
Females
9905
F65-69
9905
23Mβ24M
23.0 - 24.0 mi
Overall
23858
Females
10002
F65-69
10002
24Mβ40K
24.0 - 24.9 mi
Overall
23587
Females
9915
F65-69
9915
40Kβ25.2M
24.9 - 25.2 mi
Overall
23238
Females
9740
F65-69
9740
25.2MβFINISH
25.2 - 26.2 mi
Overall
24938
Females
10602
F65-69
10602
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24487 |
| 5K β 10K | 619 | 41 | +578 | #24487 | #23909 |
| 10K β 15K | 121 | 229 | -108 | #23909 | #24017 |
| 15K β 20K | 294 | 20 | +274 | #24017 | #23743 |
| 20K β HALF | 39 | 14 | +25 | #23743 | #23718 |
| HALF β 25K | 140 | 73 | +67 | #23718 | #23651 |
| 25K β 30K | 274 | 52 | +222 | #23651 | #23429 |
| 30K β 20M | 110 | 45 | +65 | #23429 | #23364 |
| 20M β 21M | 57 | 71 | -14 | #23364 | #23378 |
| 21M β 35K | 33 | 67 | -34 | #23378 | #23412 |
| 35K β 23M | 59 | 81 | -22 | #23412 | #23434 |
| 23M β 24M | 55 | 60 | -5 | #23434 | #23439 |
| 24M β 40K | 52 | 42 | +10 | #23439 | #23429 |
| 40K β 25.2M | 29 | 14 | +15 | #23429 | #23414 |
| 25.2M β FINISH | 30 | 72 | -42 | #23414 | #23456 |
| TOTALS | 1912 | 881 | +1031 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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