Jay Helgerson
Bib: 25550 β’M β’Age: N/A
OR

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:20 | 29:13 | 9:25 | 29:13 | 9:25 | - |
10K | 6.21 mi | 12:06:58 | 57:51 | 9:19 | 28:38 | 9:13 | -0:12 |
15K | 9.32 mi | 12:35:20 | 1:26:13 | 9:16 | 28:22 | 9:08 | -0:05 |
20K | 12.43 mi | 13:06:26 | 1:57:19 | 9:27 | 31:06 | 10:01 | +0:53 |
HALF | 13.11 mi | 13:12:42 | 2:03:35 | 9:26 | 6:16 | 9:12 | -0:49 |
25K | 15.53 mi | 13:36:26 | 2:27:19 | 9:29 | 23:44 | 9:48 | +0:36 |
30K | 18.64 mi | 14:06:51 | 2:57:44 | 9:33 | 30:25 | 9:48 | 0:00 |
20M | 20.00 mi | 14:19:30 | 3:10:23 | 9:32 | 12:39 | 9:19 | -0:29 |
21M | 21.00 mi | 14:30:11 | 3:21:04 | 9:35 | 10:41 | 10:41 | +1:22 |
35K | 21.75 mi | 14:38:12 | 3:29:05 | 9:37 | 8:01 | 10:43 | +0:02 |
23M | 23.00 mi | 14:51:04 | 3:41:57 | 9:40 | 12:52 | 10:17 | -0:26 |
24M | 24.00 mi | 15:00:14 | 3:51:07 | 9:38 | 9:10 | 9:10 | -1:07 |
40K | 24.85 mi | 15:12:26 | 4:03:19 | 9:48 | 12:12 | 14:17 | +5:07 |
25.2M | 25.20 mi | 15:17:44 | 4:08:37 | 9:52 | 5:18 | 15:23 | +1:06 |
FINISH | 26.22 mi | 15:27:12 | 4:18:05 | 9:52 | 9:28 | 9:18 | -6:05 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:08 /mi
Average Pace
9:51 /mi
Slowest Pace
15:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:52:34
90% of race
Time at Slower Pace
25:31
10% of race
Average Pace: 9:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:38:20 | 29:13 | 9:25 | 29:13 | 9:25 | #24151 | |
10K | 6.21 mi | 12:06:58 | 57:51 | 9:19 | 28:38 | 9:13 | #23938 | |
15K | 9.32 mi | 12:35:20 | 1:26:13 | 9:16 | 28:22 | 9:08 | #23724 | |
20K | 12.43 mi | 13:06:26 | 1:57:19 | 9:27 | 31:06 | 10:01 | #24140 | |
HALF | 13.11 mi | 13:12:42 | 2:03:35 | 9:26 | 6:16 | 9:12 | #24099 | |
25K | 15.53 mi | 13:36:26 | 2:27:19 | 9:29 | 23:44 | 9:48 | #24043 | |
30K | 18.64 mi | 14:06:51 | 2:57:44 | 9:33 | 30:25 | 9:48 | #23725 | |
20M | 20.00 mi | 14:19:30 | 3:10:23 | 9:32 | 12:39 | 9:19 | #23497 | |
21M | 21.00 mi | 14:30:11 | 3:21:04 | 9:35 | 10:41 | 10:41 | #23406 | |
35K | 21.75 mi | 14:38:12 | 3:29:05 | 9:37 | 8:01 | 10:43 | #23457 | |
23M | 23.00 mi | 14:51:04 | 3:41:57 | 9:40 | 12:52 | 10:17 | #23414 | |
24M | 24.00 mi | 15:00:14 | 3:51:07 | 9:38 | 9:10 | 9:10 | #23260 | |
40K | 24.85 mi | 15:12:26 | 4:03:19 | 9:48 | 12:12 | 14:17 | #23626 | |
25.2M | 25.20 mi | 15:17:44 | 4:08:37 | 9:52 | 5:18 | 15:23 | #23799 | |
FINISH | 26.22 mi | 15:27:12 | 4:18:05 | 9:52 | 9:28 | 9:18 | #23706 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24151 | 14309 | 14309 | 23238(Top 80%) | 13879(Top 85%) | 13879(Top 4939%) |
| 10K | 6.21 mi | 3.10 mi | 23938+213 | 14212+97 | 14212+97 | 23672(Top 82%) | 14084(Top 86%) | 14084(Top 5012%) |
| 15K | 9.32 mi | 3.11 mi | 23724+214 | 14113+99 | 14113+99 | 23238(Top 80%) | 13879(Top 85%) | 13879(Top 4939%) |
| 20K | 12.43 mi | 3.11 mi | 24140-416 | 14320-207 | 14320-207 | 25060(Top 86%) | 14738(Top 90%) | 14738(Top 5245%) |
| HALF | 13.11 mi | 0.68 mi | 24099+41 | 14301+19 | 14301+19 | 23442(Top 81%) | 13953(Top 85%) | 13953(Top 4965%) |
| 25K | 15.53 mi | 2.42 mi | 24043+56 | 14256+45 | 14256+45 | 23773(Top 82%) | 14077(Top 86%) | 14077(Top 5010%) |
| 30K | 18.64 mi | 3.11 mi | 23725+318 | 14067+189 | 14067+189 | 22544(Top 78%) | 13403(Top 82%) | 13403(Top 4770%) |
| 20M | 20.00 mi | 1.36 mi | 23497+228 | 13928+139 | 13928+139 | 20331(Top 70%) | 12271(Top 75%) | 12271(Top 4367%) |
| 21M | 21.00 mi | 1.00 mi | 23406+91 | 13866+62 | 13866+62 | 22388(Top 77%) | 13214(Top 81%) | 13214(Top 4702%) |
| 35K | 21.75 mi | 0.75 mi | 23457-51 | 13886-20 | 13886-20 | 24711(Top 85%) | 14250(Top 87%) | 14250(Top 5071%) |
| 23M | 23.00 mi | 1.25 mi | 23414+43 | 13855+31 | 13855+31 | 22860(Top 79%) | 13328(Top 82%) | 13328(Top 4743%) |
| 24M | 24.00 mi | 1.00 mi | 23260+154 | 13770+85 | 13770+85 | 20135(Top 69%) | 11949(Top 73%) | 11949(Top 4252%) |
| 40K | 24.85 mi | 0.85 mi | 23626-366 | 13939-169 | 13939-169 | 28077(Top 97%) | 15824(Top 97%) | 15824(Top 5631%) |
| 25.2M | 25.20 mi | 0.35 mi | 23799-173 | 14022-83 | 14022-83 | 28115(Top 97%) | 15831(Top 97%) | 15831(Top 5634%) |
| FINISH | 26.22 mi | 1.02 mi | 23706+93 | 13955+67 | 13955+67 | 21611(Top 74%) | 12668(Top 78%) | 12668(Top 4508%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23238
Males
13879
M70-74
13879
5Kβ10K
3.1 - 6.2 mi
Overall
23672
Males
14084
M70-74
14084
10Kβ15K
6.2 - 9.3 mi
Overall
23238
Males
13879
M70-74
13879
15Kβ20K
9.3 - 12.4 mi
Overall
25060
Males
14738
M70-74
14738
20KβHALF
12.4 - 13.1 mi
Overall
23442
Males
13953
M70-74
13953
HALFβ25K
13.1 - 15.5 mi
Overall
23773
Males
14077
M70-74
14077
25Kβ30K
15.5 - 18.6 mi
Overall
22544
Males
13403
M70-74
13403
30Kβ20M
18.6 - 20.0 mi
Overall
20331
Males
12271
M70-74
12271
20Mβ21M
20.0 - 21.0 mi
Overall
22388
Males
13214
M70-74
13214
21Mβ35K
21.0 - 21.8 mi
Overall
24711
Males
14250
M70-74
14250
35Kβ23M
21.8 - 23.0 mi
Overall
22860
Males
13328
M70-74
13328
23Mβ24M
23.0 - 24.0 mi
Overall
20135
Males
11949
M70-74
11949
24Mβ40K
24.0 - 24.9 mi
Overall
28077
Males
15824
M70-74
15824
40Kβ25.2M
24.9 - 25.2 mi
Overall
28115
Males
15831
M70-74
15831
25.2MβFINISH
25.2 - 26.2 mi
Overall
21611
Males
12668
M70-74
12668
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24151 |
| 5K β 10K | 336* | 123 | +213 | #24151 | #23938 |
| 10K β 15K | 278* | 64 | +214 | #23938 | #23724 |
| 15K β 20K | 38 | 200 | -416 | #23724 | #24140 |
| 20K β HALF | 49 | 8 | +41 | #24140 | #24099 |
| HALF β 25K | 144 | 88 | +56 | #24099 | #24043 |
| 25K β 30K | 334* | 16 | +318 | #24043 | #23725 |
| 30K β 20M | 231* | 3 | +228 | #23725 | #23497 |
| 20M β 21M | 117 | 26 | +91 | #23497 | #23406 |
| 21M β 35K | 28 | 79 | -51 | #23406 | #23457 |
| 35K β 23M | 93 | 50 | +43 | #23457 | #23414 |
| 23M β 24M | 158 | 4 | +154 | #23414 | #23260 |
| 24M β 40K | 6 | 200 | -366 | #23260 | #23626 |
| 40K β 25.2M | 0 | 173 | -173 | #23626 | #23799 |
| 25.2M β FINISH | 105 | 12 | +93 | #23799 | #23706 |
| TOTALS | 1917* | 1046 | +445 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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