Ronald Rogowski
Bib: 25520 β’M β’Age: N/A
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:46 | 27:37 | 8:54 | 27:37 | 8:54 | - |
10K | 6.21 mi | 12:02:09 | 56:00 | 9:01 | 28:23 | 9:09 | +0:15 |
15K | 9.32 mi | 12:32:41 | 1:26:32 | 9:18 | 30:32 | 9:50 | +0:41 |
20K | 12.43 mi | 13:01:36 | 1:55:27 | 9:18 | 28:55 | 9:19 | -0:31 |
HALF | 13.11 mi | 13:07:51 | 2:01:42 | 9:18 | 6:15 | 9:11 | -0:08 |
25K | 15.53 mi | 13:31:04 | 2:24:55 | 9:20 | 23:13 | 9:35 | +0:24 |
30K | 18.64 mi | 14:02:29 | 2:56:20 | 9:28 | 31:25 | 10:07 | +0:32 |
20M | 20.00 mi | 14:16:31 | 3:10:22 | 9:32 | 14:02 | 10:20 | +0:13 |
21M | 21.00 mi | 14:27:32 | 3:21:23 | 9:36 | 11:01 | 11:01 | +0:41 |
35K | 21.75 mi | 14:35:10 | 3:29:01 | 9:37 | 7:38 | 10:13 | -0:48 |
23M | 23.00 mi | 14:48:20 | 3:42:11 | 9:40 | 13:10 | 10:32 | +0:19 |
24M | 24.00 mi | 14:58:28 | 3:52:19 | 9:41 | 10:08 | 10:08 | -0:24 |
40K | 24.85 mi | 15:07:29 | 4:01:20 | 9:43 | 9:01 | 10:33 | +0:25 |
25.2M | 25.20 mi | 15:11:28 | 4:05:19 | 9:45 | 3:59 | 11:34 | +1:01 |
FINISH | 26.22 mi | 15:21:41 | 4:15:32 | 9:46 | 10:13 | 10:02 | -1:32 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:54 /mi
Average Pace
9:45 /mi
Slowest Pace
11:34 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:54:23
45% of race
Time at Steady Pace
1:43:58
41% of race
Time at Slower Pace
37:11
15% of race
Average Pace: 9:45 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:46 | 27:37 | 8:54 | 27:37 | 8:54 | #22125 | |
10K | 6.21 mi | 12:02:09 | 56:00 | 9:01 | 28:23 | 9:09 | #22796 | |
15K | 9.32 mi | 12:32:41 | 1:26:32 | 9:18 | 30:32 | 9:50 | #23860 | |
20K | 12.43 mi | 13:01:36 | 1:55:27 | 9:18 | 28:55 | 9:19 | #23671 | |
HALF | 13.11 mi | 13:07:51 | 2:01:42 | 9:18 | 6:15 | 9:11 | #23652 | |
25K | 15.53 mi | 13:31:04 | 2:24:55 | 9:20 | 23:13 | 9:35 | #23546 | |
30K | 18.64 mi | 14:02:29 | 2:56:20 | 9:28 | 31:25 | 10:07 | #23515 | |
20M | 20.00 mi | 14:16:31 | 3:10:22 | 9:32 | 14:02 | 10:20 | #23494 | |
21M | 21.00 mi | 14:27:32 | 3:21:23 | 9:36 | 11:01 | 11:01 | #23459 | |
35K | 21.75 mi | 14:35:10 | 3:29:01 | 9:37 | 7:38 | 10:13 | #23447 | |
23M | 23.00 mi | 14:48:20 | 3:42:11 | 9:40 | 13:10 | 10:32 | #23447 | |
24M | 24.00 mi | 14:58:28 | 3:52:19 | 9:41 | 10:08 | 10:08 | #23419 | |
40K | 24.85 mi | 15:07:29 | 4:01:20 | 9:43 | 9:01 | 10:33 | #23391 | |
25.2M | 25.20 mi | 15:11:28 | 4:05:19 | 9:45 | 3:59 | 11:34 | #23388 | |
FINISH | 26.22 mi | 15:21:41 | 4:15:32 | 9:46 | 10:13 | 10:02 | #23391 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22125 | 13279 | 13279 | 25286(Top 87%) | 14860(Top 91%) | 14860(Top 5288%) |
| 10K | 6.21 mi | 3.10 mi | 22796-671 | 13647-368 | 13647-368 | 23366(Top 81%) | 13937(Top 85%) | 13937(Top 4960%) |
| 15K | 9.32 mi | 3.11 mi | 23860-1064 | 14183-536 | 14183-536 | 25286(Top 87%) | 14860(Top 91%) | 14860(Top 5288%) |
| 20K | 12.43 mi | 3.11 mi | 23671+189 | 14081+102 | 14081+102 | 23158(Top 80%) | 13804(Top 84%) | 13804(Top 4912%) |
| HALF | 13.11 mi | 0.68 mi | 23652+19 | 14070+11 | 14070+11 | 23352(Top 80%) | 13915(Top 85%) | 13915(Top 4952%) |
| 25K | 15.53 mi | 2.42 mi | 23546+106 | 14002+68 | 14002+68 | 23225(Top 80%) | 13816(Top 85%) | 13816(Top 4917%) |
| 30K | 18.64 mi | 3.11 mi | 23515+31 | 13955+47 | 13955+47 | 23404(Top 81%) | 13802(Top 84%) | 13802(Top 4912%) |
| 20M | 20.00 mi | 1.36 mi | 23494+21 | 13926+29 | 13926+29 | 23428(Top 81%) | 13734(Top 84%) | 13734(Top 4888%) |
| 21M | 21.00 mi | 1.00 mi | 23459+35 | 13900+26 | 13900+26 | 23137(Top 80%) | 13551(Top 83%) | 13551(Top 4822%) |
| 35K | 21.75 mi | 0.75 mi | 23447+12 | 13881+19 | 13881+19 | 23648(Top 81%) | 13761(Top 84%) | 13761(Top 4897%) |
| 23M | 23.00 mi | 1.25 mi | 23447 | 13870+11 | 13870+11 | 23423(Top 81%) | 13597(Top 83%) | 13597(Top 4839%) |
| 24M | 24.00 mi | 1.00 mi | 23419+28 | 13851+19 | 13851+19 | 23162(Top 80%) | 13442(Top 82%) | 13442(Top 4784%) |
| 40K | 24.85 mi | 0.85 mi | 23391+28 | 13822+29 | 13822+29 | 23316(Top 80%) | 13451(Top 82%) | 13451(Top 4787%) |
| 25.2M | 25.20 mi | 0.35 mi | 23388+3 | 13817+5 | 13817+5 | 23567(Top 81%) | 13569(Top 83%) | 13569(Top 4829%) |
| FINISH | 26.22 mi | 1.02 mi | 23391-3 | 13805+12 | 13805+12 | 23904(Top 82%) | 13748(Top 84%) | 13748(Top 4893%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
25286
Males
14860
M70-74
14860
5Kβ10K
3.1 - 6.2 mi
Overall
23366
Males
13937
M70-74
13937
10Kβ15K
6.2 - 9.3 mi
Overall
25286
Males
14860
M70-74
14860
15Kβ20K
9.3 - 12.4 mi
Overall
23158
Males
13804
M70-74
13804
20KβHALF
12.4 - 13.1 mi
Overall
23352
Males
13915
M70-74
13915
HALFβ25K
13.1 - 15.5 mi
Overall
23225
Males
13816
M70-74
13816
25Kβ30K
15.5 - 18.6 mi
Overall
23404
Males
13802
M70-74
13802
30Kβ20M
18.6 - 20.0 mi
Overall
23428
Males
13734
M70-74
13734
20Mβ21M
20.0 - 21.0 mi
Overall
23137
Males
13551
M70-74
13551
21Mβ35K
21.0 - 21.8 mi
Overall
23648
Males
13761
M70-74
13761
35Kβ23M
21.8 - 23.0 mi
Overall
23423
Males
13597
M70-74
13597
23Mβ24M
23.0 - 24.0 mi
Overall
23162
Males
13442
M70-74
13442
24Mβ40K
24.0 - 24.9 mi
Overall
23316
Males
13451
M70-74
13451
40Kβ25.2M
24.9 - 25.2 mi
Overall
23567
Males
13569
M70-74
13569
25.2MβFINISH
25.2 - 26.2 mi
Overall
23904
Males
13748
M70-74
13748
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22125 |
| 5K β 10K | 68 | 200 | -671 | #22125 | #22796 |
| 10K β 15K | 9 | 200 | -1064 | #22796 | #23860 |
| 15K β 20K | 244* | 55 | +189 | #23860 | #23671 |
| 20K β HALF | 34 | 15 | +19 | #23671 | #23652 |
| HALF β 25K | 162 | 56 | +106 | #23652 | #23546 |
| 25K β 30K | 158 | 127 | +31 | #23546 | #23515 |
| 30K β 20M | 82 | 61 | +21 | #23515 | #23494 |
| 20M β 21M | 83 | 48 | +35 | #23494 | #23459 |
| 21M β 35K | 49 | 37 | +12 | #23459 | #23447 |
| 35K β 23M | 69 | 69 | 0 | #23447 | #23447 |
| 23M β 24M | 67 | 39 | +28 | #23447 | #23419 |
| 24M β 40K | 65 | 37 | +28 | #23419 | #23391 |
| 40K β 25.2M | 19 | 16 | +3 | #23391 | #23388 |
| 25.2M β FINISH | 38 | 41 | -3 | #23388 | #23391 |
| TOTALS | 1147* | 1001 | -1266 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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