Dag Holmboe
Bib: 25324 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:25 | 27:41 | 8:55 | 27:41 | 8:55 | - |
10K | 6.21 mi | 12:00:28 | 54:44 | 8:49 | 27:03 | 8:43 | -0:12 |
15K | 9.32 mi | 12:27:22 | 1:21:38 | 8:46 | 26:54 | 8:40 | -0:03 |
20K | 12.43 mi | 12:54:32 | 1:48:48 | 8:46 | 27:10 | 8:45 | +0:05 |
HALF | 13.11 mi | 13:00:19 | 1:54:35 | 8:45 | 5:47 | 8:30 | -0:15 |
25K | 15.53 mi | 13:20:54 | 2:15:10 | 8:43 | 20:35 | 8:30 | 0:00 |
30K | 18.64 mi | 13:47:37 | 2:41:53 | 8:42 | 26:43 | 8:36 | +0:06 |
20M | 20.00 mi | 13:59:05 | 2:53:21 | 8:41 | 11:28 | 8:27 | -0:09 |
21M | 21.00 mi | 14:07:46 | 3:02:02 | 8:41 | 8:41 | 8:41 | +0:14 |
35K | 21.75 mi | 14:13:57 | 3:08:13 | 8:40 | 6:11 | 8:16 | -0:25 |
23M | 23.00 mi | 14:24:29 | 3:18:45 | 8:39 | 10:32 | 8:26 | +0:10 |
24M | 24.00 mi | 14:32:49 | 3:27:05 | 8:38 | 8:20 | 8:20 | -0:06 |
40K | 24.85 mi | 14:40:08 | 3:34:24 | 8:38 | 7:19 | 8:34 | +0:14 |
25.2M | 25.20 mi | 14:43:17 | 3:37:33 | 8:38 | 3:09 | 9:09 | +0:35 |
FINISH | 26.22 mi | 14:51:55 | 3:46:11 | 8:38 | 8:38 | 8:29 | -0:40 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
8:38 /mi
Slowest Pace
9:09 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:43:02
99% of race
Time at Steady Pace
3:09
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:25 | 27:41 | 8:55 | 27:41 | 8:55 | #22199 | |
10K | 6.21 mi | 12:00:28 | 54:44 | 8:49 | 27:03 | 8:43 | #21850 | |
15K | 9.32 mi | 12:27:22 | 1:21:38 | 8:46 | 26:54 | 8:40 | #21558 | |
20K | 12.43 mi | 12:54:32 | 1:48:48 | 8:46 | 27:10 | 8:45 | #21320 | |
HALF | 13.11 mi | 13:00:19 | 1:54:35 | 8:45 | 5:47 | 8:30 | #21251 | |
25K | 15.53 mi | 13:20:54 | 2:15:10 | 8:43 | 20:35 | 8:30 | #20828 | |
30K | 18.64 mi | 13:47:37 | 2:41:53 | 8:42 | 26:43 | 8:36 | #20235 | |
20M | 20.00 mi | 13:59:05 | 2:53:21 | 8:41 | 11:28 | 8:27 | #19926 | |
21M | 21.00 mi | 14:07:46 | 3:02:02 | 8:41 | 8:41 | 8:41 | #19639 | |
35K | 21.75 mi | 14:13:57 | 3:08:13 | 8:40 | 6:11 | 8:16 | #19528 | |
23M | 23.00 mi | 14:24:29 | 3:18:45 | 8:39 | 10:32 | 8:26 | #19284 | |
24M | 24.00 mi | 14:32:49 | 3:27:05 | 8:38 | 8:20 | 8:20 | #19118 | |
40K | 24.85 mi | 14:40:08 | 3:34:24 | 8:38 | 7:19 | 8:34 | #18995 | |
25.2M | 25.20 mi | 14:43:17 | 3:37:33 | 8:38 | 3:09 | 9:09 | #18937 | |
FINISH | 26.22 mi | 14:51:55 | 3:46:11 | 8:38 | 8:38 | 8:29 | #18891 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22199 | 13318 | 13318 | 20960(Top 72%) | 12765(Top 78%) | 12765(Top 1649%) |
| 10K | 6.21 mi | 3.10 mi | 21850+349 | 13167+151 | 13167+151 | 21448(Top 74%) | 12985(Top 79%) | 12985(Top 1678%) |
| 15K | 9.32 mi | 3.11 mi | 21558+292 | 13018+149 | 13018+149 | 20960(Top 72%) | 12765(Top 78%) | 12765(Top 1649%) |
| 20K | 12.43 mi | 3.11 mi | 21320+238 | 12896+122 | 12896+122 | 20663(Top 71%) | 12599(Top 77%) | 12599(Top 1628%) |
| HALF | 13.11 mi | 0.68 mi | 21251+69 | 12866+30 | 12866+30 | 20095(Top 69%) | 12368(Top 76%) | 12368(Top 1598%) |
| 25K | 15.53 mi | 2.42 mi | 20828+423 | 12665+201 | 12665+201 | 18500(Top 64%) | 11581(Top 71%) | 11581(Top 1496%) |
| 30K | 18.64 mi | 3.11 mi | 20235+593 | 12376+289 | 12376+289 | 17467(Top 60%) | 11021(Top 67%) | 11021(Top 1424%) |
| 20M | 20.00 mi | 1.36 mi | 19926+309 | 12212+164 | 12212+164 | 15850(Top 55%) | 10244(Top 63%) | 10244(Top 1324%) |
| 21M | 21.00 mi | 1.00 mi | 19639+287 | 12057+155 | 12057+155 | 14288(Top 49%) | 9514(Top 58%) | 9514(Top 1229%) |
| 35K | 21.75 mi | 0.75 mi | 19528+111 | 11997+60 | 11997+60 | 16211(Top 56%) | 10293(Top 63%) | 10293(Top 1330%) |
| 23M | 23.00 mi | 1.25 mi | 19284+244 | 11871+126 | 11871+126 | 15191(Top 52%) | 9781(Top 60%) | 9781(Top 1264%) |
| 24M | 24.00 mi | 1.00 mi | 19118+166 | 11779+92 | 11779+92 | 15907(Top 55%) | 10010(Top 61%) | 10010(Top 1293%) |
| 40K | 24.85 mi | 0.85 mi | 18995+123 | 11714+65 | 11714+65 | 16023(Top 55%) | 9990(Top 61%) | 9990(Top 1291%) |
| 25.2M | 25.20 mi | 0.35 mi | 18937+58 | 11676+38 | 11676+38 | 15434(Top 53%) | 9730(Top 60%) | 9730(Top 1257%) |
| FINISH | 26.22 mi | 1.02 mi | 18891+46 | 11647+29 | 11647+29 | 18000(Top 62%) | 10893(Top 67%) | 10893(Top 1407%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20960
Males
12765
M65-69
12765
5Kβ10K
3.1 - 6.2 mi
Overall
21448
Males
12985
M65-69
12985
10Kβ15K
6.2 - 9.3 mi
Overall
20960
Males
12765
M65-69
12765
15Kβ20K
9.3 - 12.4 mi
Overall
20663
Males
12599
M65-69
12599
20KβHALF
12.4 - 13.1 mi
Overall
20095
Males
12368
M65-69
12368
HALFβ25K
13.1 - 15.5 mi
Overall
18500
Males
11581
M65-69
11581
25Kβ30K
15.5 - 18.6 mi
Overall
17467
Males
11021
M65-69
11021
30Kβ20M
18.6 - 20.0 mi
Overall
15850
Males
10244
M65-69
10244
20Mβ21M
20.0 - 21.0 mi
Overall
14288
Males
9514
M65-69
9514
21Mβ35K
21.0 - 21.8 mi
Overall
16211
Males
10293
M65-69
10293
35Kβ23M
21.8 - 23.0 mi
Overall
15191
Males
9781
M65-69
9781
23Mβ24M
23.0 - 24.0 mi
Overall
15907
Males
10010
M65-69
10010
24Mβ40K
24.0 - 24.9 mi
Overall
16023
Males
9990
M65-69
9990
40Kβ25.2M
24.9 - 25.2 mi
Overall
15434
Males
9730
M65-69
9730
25.2MβFINISH
25.2 - 26.2 mi
Overall
18000
Males
10893
M65-69
10893
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22199 |
| 5K β 10K | 502* | 153 | +349 | #22199 | #21850 |
| 10K β 15K | 352* | 60 | +292 | #21850 | #21558 |
| 15K β 20K | 295* | 57 | +238 | #21558 | #21320 |
| 20K β HALF | 73 | 4 | +69 | #21320 | #21251 |
| HALF β 25K | 426* | 3 | +423 | #21251 | #20828 |
| 25K β 30K | 601* | 8 | +593 | #20828 | #20235 |
| 30K β 20M | 310* | 1 | +309 | #20235 | #19926 |
| 20M β 21M | 290* | 3 | +287 | #19926 | #19639 |
| 21M β 35K | 113 | 2 | +111 | #19639 | #19528 |
| 35K β 23M | 251* | 7 | +244 | #19528 | #19284 |
| 23M β 24M | 174 | 8 | +166 | #19284 | #19118 |
| 24M β 40K | 133 | 10 | +123 | #19118 | #18995 |
| 40K β 25.2M | 65 | 7 | +58 | #18995 | #18937 |
| 25.2M β FINISH | 85 | 39 | +46 | #18937 | #18891 |
| TOTALS | 3670* | 362 | +3308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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