Debbie Nack
Bib: 25060β’F
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:32 | 29:20 | 9:27 | 29:20 | 9:27 | - |
10K | 6.21 mi | 12:04:17 | 57:05 | 9:12 | 27:45 | 8:56 | -0:31 |
15K | 9.32 mi | 12:31:48 | 1:24:36 | 9:05 | 27:31 | 8:52 | -0:04 |
20K | 12.43 mi | 12:59:35 | 1:52:23 | 9:03 | 27:47 | 8:57 | +0:05 |
HALF | 13.11 mi | 13:05:28 | 1:58:16 | 9:02 | 5:53 | 8:38 | -0:19 |
25K | 15.53 mi | 13:27:06 | 2:19:54 | 9:01 | 21:38 | 8:56 | +0:18 |
30K | 18.64 mi | 13:55:11 | 2:47:59 | 9:01 | 28:05 | 9:03 | +0:07 |
20M | 20.00 mi | 14:07:14 | 3:00:02 | 9:01 | 12:03 | 8:53 | -0:10 |
21M | 21.00 mi | 14:16:39 | 3:09:27 | 9:02 | 9:25 | 9:25 | +0:32 |
35K | 21.75 mi | 14:23:10 | 3:15:58 | 9:01 | 6:31 | 8:43 | -0:42 |
23M | 23.00 mi | 14:34:07 | 3:26:55 | 9:00 | 10:57 | 8:45 | +0:02 |
24M | 24.00 mi | 14:42:27 | 3:35:15 | 8:59 | 8:20 | 8:20 | -0:25 |
40K | 24.85 mi | 14:49:33 | 3:42:21 | 8:57 | 7:06 | 8:19 | -0:01 |
25.2M | 25.20 mi | 14:52:35 | 3:45:23 | 8:57 | 3:02 | 8:48 | +0:29 |
FINISH | 26.22 mi | 15:00:41 | 3:53:29 | 8:55 | 8:06 | 7:57 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:55 /mi
Slowest Pace
9:27 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
35:56
15% of race
Time at Steady Pace
2:38:48
68% of race
Time at Slower Pace
38:45
17% of race
Average Pace: 8:54 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:36:32 | 29:20 | 9:27 | 29:20 | 9:27 | #24299 | |
10K | 6.21 mi | 12:04:17 | 57:05 | 9:12 | 27:45 | 8:56 | #23498 | |
15K | 9.32 mi | 12:31:48 | 1:24:36 | 9:05 | 27:31 | 8:52 | #23033 | |
20K | 12.43 mi | 12:59:35 | 1:52:23 | 9:03 | 27:47 | 8:57 | #22676 | |
HALF | 13.11 mi | 13:05:28 | 1:58:16 | 9:02 | 5:53 | 8:38 | #22591 | |
25K | 15.53 mi | 13:27:06 | 2:19:54 | 9:01 | 21:38 | 8:56 | #22279 | |
30K | 18.64 mi | 13:55:11 | 2:47:59 | 9:01 | 28:05 | 9:03 | #21820 | |
20M | 20.00 mi | 14:07:14 | 3:00:02 | 9:01 | 12:03 | 8:53 | #21552 | |
21M | 21.00 mi | 14:16:39 | 3:09:27 | 9:02 | 9:25 | 9:25 | #21378 | |
35K | 21.75 mi | 14:23:10 | 3:15:58 | 9:01 | 6:31 | 8:43 | #21273 | |
23M | 23.00 mi | 14:34:07 | 3:26:55 | 9:00 | 10:57 | 8:45 | #21063 | |
24M | 24.00 mi | 14:42:27 | 3:35:15 | 8:59 | 8:20 | 8:20 | #20872 | |
40K | 24.85 mi | 14:49:33 | 3:42:21 | 8:57 | 7:06 | 8:19 | #20663 | |
25.2M | 25.20 mi | 14:52:35 | 3:45:23 | 8:57 | 3:02 | 8:48 | #20570 | |
FINISH | 26.22 mi | 15:00:41 | 3:53:29 | 8:55 | 8:06 | 7:57 | #20356 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24299 | 9820 | 9820 | 22012(Top 76%) | 8645(Top 69%) | 8645(Top 909%) |
| 10K | 6.21 mi | 3.10 mi | 23498+801 | 9408+412 | 9408+412 | 22547(Top 78%) | 8920(Top 71%) | 8920(Top 938%) |
| 15K | 9.32 mi | 3.11 mi | 23033+465 | 9160+248 | 9160+248 | 22012(Top 76%) | 8645(Top 69%) | 8645(Top 909%) |
| 20K | 12.43 mi | 3.11 mi | 22676+357 | 8983+177 | 8983+177 | 21670(Top 75%) | 8497(Top 68%) | 8497(Top 893%) |
| HALF | 13.11 mi | 0.68 mi | 22591+85 | 8942+41 | 8942+41 | 21020(Top 72%) | 8128(Top 65%) | 8128(Top 855%) |
| 25K | 15.53 mi | 2.42 mi | 22279+312 | 8795+147 | 8795+147 | 20807(Top 72%) | 8069(Top 64%) | 8069(Top 848%) |
| 30K | 18.64 mi | 3.11 mi | 21820+459 | 8586+209 | 8586+209 | 19775(Top 68%) | 7629(Top 61%) | 7629(Top 802%) |
| 20M | 20.00 mi | 1.36 mi | 21552+268 | 8475+111 | 8475+111 | 18353(Top 63%) | 6964(Top 55%) | 6964(Top 732%) |
| 21M | 21.00 mi | 1.00 mi | 21378+174 | 8393+82 | 8393+82 | 18166(Top 63%) | 6884(Top 55%) | 6884(Top 724%) |
| 35K | 21.75 mi | 0.75 mi | 21273+105 | 8345+48 | 8345+48 | 18719(Top 65%) | 7277(Top 58%) | 7277(Top 765%) |
| 23M | 23.00 mi | 1.25 mi | 21063+210 | 8240+105 | 8240+105 | 17222(Top 59%) | 6554(Top 52%) | 6554(Top 689%) |
| 24M | 24.00 mi | 1.00 mi | 20872+191 | 8155+85 | 8155+85 | 15974(Top 55%) | 5903(Top 47%) | 5903(Top 621%) |
| 40K | 24.85 mi | 0.85 mi | 20663+209 | 8074+81 | 8074+81 | 14542(Top 50%) | 5198(Top 41%) | 5198(Top 547%) |
| 25.2M | 25.20 mi | 0.35 mi | 20570+93 | 8034+40 | 8034+40 | 13641(Top 47%) | 4736(Top 38%) | 4736(Top 498%) |
| FINISH | 26.22 mi | 1.02 mi | 20356+214 | 7939+95 | 7939+95 | 14893(Top 51%) | 5398(Top 43%) | 5398(Top 568%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22012
Females
8645
F55-59
8645
5Kβ10K
3.1 - 6.2 mi
Overall
22547
Females
8920
F55-59
8920
10Kβ15K
6.2 - 9.3 mi
Overall
22012
Females
8645
F55-59
8645
15Kβ20K
9.3 - 12.4 mi
Overall
21670
Females
8497
F55-59
8497
20KβHALF
12.4 - 13.1 mi
Overall
21020
Females
8128
F55-59
8128
HALFβ25K
13.1 - 15.5 mi
Overall
20807
Females
8069
F55-59
8069
25Kβ30K
15.5 - 18.6 mi
Overall
19775
Females
7629
F55-59
7629
30Kβ20M
18.6 - 20.0 mi
Overall
18353
Females
6964
F55-59
6964
20Mβ21M
20.0 - 21.0 mi
Overall
18166
Females
6884
F55-59
6884
21Mβ35K
21.0 - 21.8 mi
Overall
18719
Females
7277
F55-59
7277
35Kβ23M
21.8 - 23.0 mi
Overall
17222
Females
6554
F55-59
6554
23Mβ24M
23.0 - 24.0 mi
Overall
15974
Females
5903
F55-59
5903
24Mβ40K
24.0 - 24.9 mi
Overall
14542
Females
5198
F55-59
5198
40Kβ25.2M
24.9 - 25.2 mi
Overall
13641
Females
4736
F55-59
4736
25.2MβFINISH
25.2 - 26.2 mi
Overall
14893
Females
5398
F55-59
5398
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #24299 |
| 5K β 10K | 830 | 29 | +801 | #24299 | #23498 |
| 10K β 15K | 491 | 26 | +465 | #23498 | #23033 |
| 15K β 20K | 381 | 24 | +357 | #23033 | #22676 |
| 20K β HALF | 86 | 1 | +85 | #22676 | #22591 |
| HALF β 25K | 322 | 10 | +312 | #22591 | #22279 |
| 25K β 30K | 467 | 8 | +459 | #22279 | #21820 |
| 30K β 20M | 272 | 4 | +268 | #21820 | #21552 |
| 20M β 21M | 186 | 12 | +174 | #21552 | #21378 |
| 21M β 35K | 111 | 6 | +105 | #21378 | #21273 |
| 35K β 23M | 212 | 2 | +210 | #21273 | #21063 |
| 23M β 24M | 192 | 1 | +191 | #21063 | #20872 |
| 24M β 40K | 209 | 0 | +209 | #20872 | #20663 |
| 40K β 25.2M | 95 | 2 | +93 | #20663 | #20570 |
| 25.2M β FINISH | 219 | 5 | +214 | #20570 | #20356 |
| TOTALS | 4073 | 130 | +3943 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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