Charles Cook
Bib: 24988 β’M β’Age: N/A
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:13 | 28:05 | 9:03 | 28:05 | 9:03 | - |
10K | 6.21 mi | 12:24:59 | 55:51 | 9:00 | 27:46 | 8:57 | -0:06 |
15K | 9.32 mi | 12:52:22 | 1:23:14 | 8:56 | 27:23 | 8:49 | -0:08 |
20K | 12.43 mi | 13:19:50 | 1:50:42 | 8:55 | 27:28 | 8:51 | +0:02 |
HALF | 13.11 mi | 13:25:43 | 1:56:35 | 8:54 | 5:53 | 8:38 | -0:13 |
25K | 15.53 mi | 13:46:54 | 2:17:46 | 8:53 | 21:11 | 8:45 | +0:07 |
30K | 18.64 mi | 14:14:45 | 2:45:37 | 8:54 | 27:51 | 8:58 | +0:13 |
20M | 20.00 mi | 14:26:53 | 2:57:45 | 8:54 | 12:08 | 8:56 | -0:02 |
21M | 21.00 mi | 14:36:19 | 3:07:11 | 8:55 | 9:26 | 9:26 | +0:30 |
35K | 21.75 mi | 14:42:35 | 3:13:27 | 8:54 | 6:16 | 8:23 | -1:03 |
23M | 23.00 mi | 14:53:29 | 3:24:21 | 8:54 | 10:54 | 8:43 | +0:20 |
24M | 24.00 mi | 15:02:04 | 3:32:56 | 8:53 | 8:35 | 8:35 | -0:08 |
40K | 24.85 mi | 15:09:32 | 3:40:24 | 8:53 | 7:28 | 8:44 | +0:09 |
25.2M | 25.20 mi | 15:12:44 | 3:43:36 | 8:53 | 3:12 | 9:17 | +0:33 |
FINISH | 26.22 mi | 15:20:39 | 3:51:31 | 8:51 | 7:55 | 7:47 | -1:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:47 /mi
Average Pace
8:50 /mi
Slowest Pace
9:26 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
22:46
10% of race
Time at Steady Pace
2:48:02
73% of race
Time at Slower Pace
40:43
18% of race
Average Pace: 8:50 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:57:13 | 28:05 | 9:03 | 28:05 | 9:03 | #22836 | |
10K | 6.21 mi | 12:24:59 | 55:51 | 9:00 | 27:46 | 8:57 | #22680 | |
15K | 9.32 mi | 12:52:22 | 1:23:14 | 8:56 | 27:23 | 8:49 | #22404 | |
20K | 12.43 mi | 13:19:50 | 1:50:42 | 8:55 | 27:28 | 8:51 | #22066 | |
HALF | 13.11 mi | 13:25:43 | 1:56:35 | 8:54 | 5:53 | 8:38 | #22004 | |
25K | 15.53 mi | 13:46:54 | 2:17:46 | 8:53 | 21:11 | 8:45 | #21643 | |
30K | 18.64 mi | 14:14:45 | 2:45:37 | 8:54 | 27:51 | 8:58 | #21245 | |
20M | 20.00 mi | 14:26:53 | 2:57:45 | 8:54 | 12:08 | 8:56 | #21023 | |
21M | 21.00 mi | 14:36:19 | 3:07:11 | 8:55 | 9:26 | 9:26 | #20861 | |
35K | 21.75 mi | 14:42:35 | 3:13:27 | 8:54 | 6:16 | 8:23 | #20724 | |
23M | 23.00 mi | 14:53:29 | 3:24:21 | 8:54 | 10:54 | 8:43 | #20541 | |
24M | 24.00 mi | 15:02:04 | 3:32:56 | 8:53 | 8:35 | 8:35 | #20413 | |
40K | 24.85 mi | 15:09:32 | 3:40:24 | 8:53 | 7:28 | 8:44 | #20287 | |
25.2M | 25.20 mi | 15:12:44 | 3:43:36 | 8:53 | 3:12 | 9:17 | #20226 | |
FINISH | 26.22 mi | 15:20:39 | 3:51:31 | 8:51 | 7:55 | 7:47 | #20024 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22836 | 13648 | 13648 | 21789(Top 75%) | 13166(Top 81%) | 13166(Top 4685%) |
| 10K | 6.21 mi | 3.10 mi | 22680+156 | 13588+60 | 13588+60 | 22560(Top 78%) | 13536(Top 83%) | 13536(Top 4817%) |
| 15K | 9.32 mi | 3.11 mi | 22404+276 | 13450+138 | 13450+138 | 21789(Top 75%) | 13166(Top 81%) | 13166(Top 4685%) |
| 20K | 12.43 mi | 3.11 mi | 22066+338 | 13281+169 | 13281+169 | 21172(Top 73%) | 12848(Top 79%) | 12848(Top 4572%) |
| HALF | 13.11 mi | 0.68 mi | 22004+62 | 13249+32 | 13249+32 | 20948(Top 72%) | 12762(Top 78%) | 12762(Top 4542%) |
| 25K | 15.53 mi | 2.42 mi | 21643+361 | 13066+183 | 13066+183 | 19897(Top 69%) | 12208(Top 75%) | 12208(Top 4344%) |
| 30K | 18.64 mi | 3.11 mi | 21245+398 | 12854+212 | 12854+212 | 19404(Top 67%) | 11895(Top 73%) | 11895(Top 4233%) |
| 20M | 20.00 mi | 1.36 mi | 21023+222 | 12728+126 | 12728+126 | 18600(Top 64%) | 11453(Top 70%) | 11453(Top 4076%) |
| 21M | 21.00 mi | 1.00 mi | 20861+162 | 12642+86 | 12642+86 | 18211(Top 63%) | 11253(Top 69%) | 11253(Top 4005%) |
| 35K | 21.75 mi | 0.75 mi | 20724+137 | 12572+70 | 12572+70 | 16898(Top 58%) | 10584(Top 65%) | 10584(Top 3767%) |
| 23M | 23.00 mi | 1.25 mi | 20541+183 | 12473+99 | 12473+99 | 16959(Top 58%) | 10496(Top 64%) | 10496(Top 3735%) |
| 24M | 24.00 mi | 1.00 mi | 20413+128 | 12396+77 | 12396+77 | 17368(Top 60%) | 10648(Top 65%) | 10648(Top 3789%) |
| 40K | 24.85 mi | 0.85 mi | 20287+126 | 12315+81 | 12315+81 | 17015(Top 59%) | 10433(Top 64%) | 10433(Top 3713%) |
| 25.2M | 25.20 mi | 0.35 mi | 20226+61 | 12276+39 | 12276+39 | 16193(Top 56%) | 10086(Top 62%) | 10086(Top 3589%) |
| FINISH | 26.22 mi | 1.02 mi | 20024+202 | 12160+116 | 12160+116 | 13530(Top 47%) | 8819(Top 54%) | 8819(Top 3138%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21789
Males
13166
M70-74
13166
5Kβ10K
3.1 - 6.2 mi
Overall
22560
Males
13536
M70-74
13536
10Kβ15K
6.2 - 9.3 mi
Overall
21789
Males
13166
M70-74
13166
15Kβ20K
9.3 - 12.4 mi
Overall
21172
Males
12848
M70-74
12848
20KβHALF
12.4 - 13.1 mi
Overall
20948
Males
12762
M70-74
12762
HALFβ25K
13.1 - 15.5 mi
Overall
19897
Males
12208
M70-74
12208
25Kβ30K
15.5 - 18.6 mi
Overall
19404
Males
11895
M70-74
11895
30Kβ20M
18.6 - 20.0 mi
Overall
18600
Males
11453
M70-74
11453
20Mβ21M
20.0 - 21.0 mi
Overall
18211
Males
11253
M70-74
11253
21Mβ35K
21.0 - 21.8 mi
Overall
16898
Males
10584
M70-74
10584
35Kβ23M
21.8 - 23.0 mi
Overall
16959
Males
10496
M70-74
10496
23Mβ24M
23.0 - 24.0 mi
Overall
17368
Males
10648
M70-74
10648
24Mβ40K
24.0 - 24.9 mi
Overall
17015
Males
10433
M70-74
10433
40Kβ25.2M
24.9 - 25.2 mi
Overall
16193
Males
10086
M70-74
10086
25.2MβFINISH
25.2 - 26.2 mi
Overall
13530
Males
8819
M70-74
8819
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22836 |
| 5K β 10K | 348* | 192 | +156 | #22836 | #22680 |
| 10K β 15K | 341* | 65 | +276 | #22680 | #22404 |
| 15K β 20K | 369* | 31 | +338 | #22404 | #22066 |
| 20K β HALF | 70 | 8 | +62 | #22066 | #22004 |
| HALF β 25K | 367* | 6 | +361 | #22004 | #21643 |
| 25K β 30K | 409* | 11 | +398 | #21643 | #21245 |
| 30K β 20M | 224* | 2 | +222 | #21245 | #21023 |
| 20M β 21M | 172 | 10 | +162 | #21023 | #20861 |
| 21M β 35K | 140 | 3 | +137 | #20861 | #20724 |
| 35K β 23M | 193 | 10 | +183 | #20724 | #20541 |
| 23M β 24M | 137 | 9 | +128 | #20541 | #20413 |
| 24M β 40K | 129 | 3 | +126 | #20413 | #20287 |
| 40K β 25.2M | 66 | 5 | +61 | #20287 | #20226 |
| 25.2M β FINISH | 204* | 2 | +202 | #20226 | #20024 |
| TOTALS | 3169* | 357 | +2812 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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