Lorna Tan-Friederich
Bib: 24919 β’F β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:25 | 36:05 | 11:37 | 36:05 | 11:37 | - |
10K | 6.21 mi | 12:17:33 | 1:12:13 | 11:38 | 36:08 | 11:38 | +0:01 |
15K | 9.32 mi | 12:52:53 | 1:47:33 | 11:33 | 35:20 | 11:23 | -0:15 |
20K | 12.43 mi | 13:29:24 | 2:24:04 | 11:36 | 36:31 | 11:46 | +0:23 |
HALF | 13.11 mi | 13:37:29 | 2:32:09 | 11:37 | 8:05 | 11:52 | +0:06 |
25K | 15.53 mi | 14:05:36 | 3:00:16 | 11:37 | 28:07 | 11:36 | -0:16 |
30K | 18.64 mi | 14:41:27 | 3:36:07 | 11:36 | 35:51 | 11:33 | -0:03 |
20M | 20.00 mi | 14:57:20 | 3:52:00 | 11:37 | 15:53 | 11:42 | +0:09 |
21M | 21.00 mi | 15:09:08 | 4:03:48 | 11:37 | 11:48 | 11:48 | +0:06 |
35K | 21.75 mi | 15:17:11 | 4:11:51 | 11:35 | 8:03 | 10:46 | -1:02 |
23M | 23.00 mi | 15:30:42 | 4:25:22 | 11:33 | 13:31 | 10:49 | +0:03 |
24M | 24.00 mi | 15:41:18 | 4:35:58 | 11:30 | 10:36 | 10:36 | -0:13 |
40K | 24.85 mi | 15:51:05 | 4:45:45 | 11:30 | 9:47 | 11:27 | +0:51 |
25.2M | 25.20 mi | 15:55:15 | 4:49:55 | 11:31 | 4:10 | 12:05 | +0:38 |
FINISH | 26.22 mi | 16:05:11 | 4:59:51 | 11:27 | 9:56 | 9:45 | -2:20 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:45 /mi
Average Pace
11:27 /mi
Slowest Pace
12:05 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
42:06
14% of race
Time at Steady Pace
4:13:35
85% of race
Time at Slower Pace
4:10
1% of race
Average Pace: 11:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:41:25 | 36:05 | 11:37 | 36:05 | 11:37 | #28597 | |
10K | 6.21 mi | 12:17:33 | 1:12:13 | 11:38 | 36:08 | 11:38 | #28478 | |
15K | 9.32 mi | 12:52:53 | 1:47:33 | 11:33 | 35:20 | 11:23 | #28295 | |
20K | 12.43 mi | 13:29:24 | 2:24:04 | 11:36 | 36:31 | 11:46 | #28190 | |
HALF | 13.11 mi | 13:37:29 | 2:32:09 | 11:37 | 8:05 | 11:52 | #28188 | |
25K | 15.53 mi | 14:05:36 | 3:00:16 | 11:37 | 28:07 | 11:36 | #28030 | |
30K | 18.64 mi | 14:41:27 | 3:36:07 | 11:36 | 35:51 | 11:33 | #27750 | |
20M | 20.00 mi | 14:57:20 | 3:52:00 | 11:37 | 15:53 | 11:42 | #27651 | |
21M | 21.00 mi | 15:09:08 | 4:03:48 | 11:37 | 11:48 | 11:48 | #27523 | |
35K | 21.75 mi | 15:17:11 | 4:11:51 | 11:35 | 8:03 | 10:46 | #27454 | |
23M | 23.00 mi | 15:30:42 | 4:25:22 | 11:33 | 13:31 | 10:49 | #27325 | |
24M | 24.00 mi | 15:41:18 | 4:35:58 | 11:30 | 10:36 | 10:36 | #27232 | |
40K | 24.85 mi | 15:51:05 | 4:45:45 | 11:30 | 9:47 | 11:27 | #27178 | |
25.2M | 25.20 mi | 15:55:15 | 4:49:55 | 11:31 | 4:10 | 12:05 | #27149 | |
FINISH | 26.22 mi | 16:05:11 | 4:59:51 | 11:27 | 9:56 | 9:45 | #27065 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28597 | 12288 | 12288 | 27844(Top 96%) | 11815(Top 94%) | 11815(Top 1242%) |
| 10K | 6.21 mi | 3.10 mi | 28478+119 | 12200+88 | 12200+88 | 28333(Top 98%) | 12113(Top 96%) | 12113(Top 1274%) |
| 15K | 9.32 mi | 3.11 mi | 28295+183 | 12083+117 | 12083+117 | 27844(Top 96%) | 11815(Top 94%) | 11815(Top 1242%) |
| 20K | 12.43 mi | 3.11 mi | 28190+105 | 12015+68 | 12015+68 | 27791(Top 96%) | 11787(Top 94%) | 11787(Top 1239%) |
| HALF | 13.11 mi | 0.68 mi | 28188+2 | 12013+2 | 12013+2 | 28185(Top 97%) | 12066(Top 96%) | 12066(Top 1269%) |
| 25K | 15.53 mi | 2.42 mi | 28030+158 | 11930+83 | 11930+83 | 27126(Top 93%) | 11441(Top 91%) | 11441(Top 1203%) |
| 30K | 18.64 mi | 3.11 mi | 27750+280 | 11772+158 | 11772+158 | 26188(Top 90%) | 11002(Top 87%) | 11002(Top 1157%) |
| 20M | 20.00 mi | 1.36 mi | 27651+99 | 11729+43 | 11729+43 | 25997(Top 90%) | 10983(Top 87%) | 10983(Top 1155%) |
| 21M | 21.00 mi | 1.00 mi | 27523+128 | 11661+68 | 11661+68 | 24751(Top 85%) | 10378(Top 83%) | 10378(Top 1091%) |
| 35K | 21.75 mi | 0.75 mi | 27454+69 | 11627+34 | 11627+34 | 24838(Top 86%) | 10438(Top 83%) | 10438(Top 1098%) |
| 23M | 23.00 mi | 1.25 mi | 27325+129 | 11559+68 | 11559+68 | 24084(Top 83%) | 10108(Top 80%) | 10108(Top 1063%) |
| 24M | 24.00 mi | 1.00 mi | 27232+93 | 11512+47 | 11512+47 | 24316(Top 84%) | 10254(Top 82%) | 10254(Top 1078%) |
| 40K | 24.85 mi | 0.85 mi | 27178+54 | 11491+21 | 11491+21 | 25032(Top 86%) | 10650(Top 85%) | 10650(Top 1120%) |
| 25.2M | 25.20 mi | 0.35 mi | 27149+29 | 11478+13 | 11478+13 | 24643(Top 85%) | 10476(Top 83%) | 10476(Top 1102%) |
| FINISH | 26.22 mi | 1.02 mi | 27065+84 | 11439+39 | 11439+39 | 23159(Top 80%) | 9696(Top 77%) | 9696(Top 1020%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
27844
Females
11815
F55-59
11815
5Kβ10K
3.1 - 6.2 mi
Overall
28333
Females
12113
F55-59
12113
10Kβ15K
6.2 - 9.3 mi
Overall
27844
Females
11815
F55-59
11815
15Kβ20K
9.3 - 12.4 mi
Overall
27791
Females
11787
F55-59
11787
20KβHALF
12.4 - 13.1 mi
Overall
28185
Females
12066
F55-59
12066
HALFβ25K
13.1 - 15.5 mi
Overall
27126
Females
11441
F55-59
11441
25Kβ30K
15.5 - 18.6 mi
Overall
26188
Females
11002
F55-59
11002
30Kβ20M
18.6 - 20.0 mi
Overall
25997
Females
10983
F55-59
10983
20Mβ21M
20.0 - 21.0 mi
Overall
24751
Females
10378
F55-59
10378
21Mβ35K
21.0 - 21.8 mi
Overall
24838
Females
10438
F55-59
10438
35Kβ23M
21.8 - 23.0 mi
Overall
24084
Females
10108
F55-59
10108
23Mβ24M
23.0 - 24.0 mi
Overall
24316
Females
10254
F55-59
10254
24Mβ40K
24.0 - 24.9 mi
Overall
25032
Females
10650
F55-59
10650
40Kβ25.2M
24.9 - 25.2 mi
Overall
24643
Females
10476
F55-59
10476
25.2MβFINISH
25.2 - 26.2 mi
Overall
23159
Females
9696
F55-59
9696
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28597 |
| 5K β 10K | 151 | 32 | +119 | #28597 | #28478 |
| 10K β 15K | 191 | 8 | +183 | #28478 | #28295 |
| 15K β 20K | 121 | 16 | +105 | #28295 | #28190 |
| 20K β HALF | 17 | 15 | +2 | #28190 | #28188 |
| HALF β 25K | 158 | 0 | +158 | #28188 | #28030 |
| 25K β 30K | 282* | 2 | +280 | #28030 | #27750 |
| 30K β 20M | 103 | 4 | +99 | #27750 | #27651 |
| 20M β 21M | 129 | 1 | +128 | #27651 | #27523 |
| 21M β 35K | 70 | 1 | +69 | #27523 | #27454 |
| 35K β 23M | 131 | 2 | +129 | #27454 | #27325 |
| 23M β 24M | 93 | 0 | +93 | #27325 | #27232 |
| 24M β 40K | 58 | 4 | +54 | #27232 | #27178 |
| 40K β 25.2M | 29 | 0 | +29 | #27178 | #27149 |
| 25.2M β FINISH | 84 | 0 | +84 | #27149 | #27065 |
| TOTALS | 1617* | 85 | +1532 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
