Thomas Foreman
Bib: 24856β’M
MD

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:48 | 28:03 | 9:02 | 28:03 | 9:02 | - |
10K | 6.21 mi | 12:02:35 | 56:50 | 9:09 | 28:47 | 9:16 | +0:14 |
15K | 9.32 mi | 12:31:13 | 1:25:28 | 9:11 | 28:38 | 9:13 | -0:03 |
20K | 12.43 mi | 13:00:37 | 1:54:52 | 9:15 | 29:24 | 9:28 | +0:15 |
HALF | 13.11 mi | 13:06:50 | 2:01:05 | 9:15 | 6:13 | 9:08 | -0:20 |
25K | 15.53 mi | 13:31:11 | 2:25:26 | 9:22 | 24:21 | 10:03 | +0:55 |
30K | 18.64 mi | 14:05:24 | 2:59:39 | 9:39 | 34:13 | 11:01 | +0:58 |
20M | 20.00 mi | 14:22:29 | 3:16:44 | 9:51 | 17:05 | 12:35 | +1:34 |
21M | 21.00 mi | 14:35:48 | 3:30:03 | 10:01 | 13:19 | 13:19 | +0:44 |
35K | 21.75 mi | 14:44:32 | 3:38:47 | 10:04 | 8:44 | 11:41 | -1:38 |
23M | 23.00 mi | 15:01:57 | 3:56:12 | 10:17 | 17:25 | 13:56 | +2:15 |
24M | 24.00 mi | 15:15:33 | 4:09:48 | 10:25 | 13:36 | 13:36 | -0:20 |
40K | 24.85 mi | 15:27:29 | 4:21:44 | 10:32 | 11:56 | 13:58 | +0:22 |
25.2M | 25.20 mi | 15:33:01 | 4:27:16 | 10:37 | 5:32 | 16:03 | +2:05 |
FINISH | 26.22 mi | 15:45:06 | 4:39:21 | 10:40 | 12:05 | 11:52 | -4:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:02 /mi
Average Pace
10:40 /mi
Slowest Pace
16:03 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:25:26
52% of race
Time at Steady Pace
1:12:07
26% of race
Time at Slower Pace
1:01:48
22% of race
Average Pace: 10:39 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:33:48 | 28:03 | 9:02 | 28:03 | 9:02 | #22793 | |
10K | 6.21 mi | 12:02:35 | 56:50 | 9:09 | 28:47 | 9:16 | #23356 | |
15K | 9.32 mi | 12:31:13 | 1:25:28 | 9:11 | 28:38 | 9:13 | #23449 | |
20K | 12.43 mi | 13:00:37 | 1:54:52 | 9:15 | 29:24 | 9:28 | #23525 | |
HALF | 13.11 mi | 13:06:50 | 2:01:05 | 9:15 | 6:13 | 9:08 | #23512 | |
25K | 15.53 mi | 13:31:11 | 2:25:26 | 9:22 | 24:21 | 10:03 | #23649 | |
30K | 18.64 mi | 14:05:24 | 2:59:39 | 9:39 | 34:13 | 11:01 | #24031 | |
20M | 20.00 mi | 14:22:29 | 3:16:44 | 9:51 | 17:05 | 12:35 | #24412 | |
21M | 21.00 mi | 14:35:48 | 3:30:03 | 10:01 | 13:19 | 13:19 | #24613 | |
35K | 21.75 mi | 14:44:32 | 3:38:47 | 10:04 | 8:44 | 11:41 | #24677 | |
23M | 23.00 mi | 15:01:57 | 3:56:12 | 10:17 | 17:25 | 13:56 | #25052 | |
24M | 24.00 mi | 15:15:33 | 4:09:48 | 10:25 | 13:36 | 13:36 | #25306 | |
40K | 24.85 mi | 15:27:29 | 4:21:44 | 10:32 | 11:56 | 13:58 | #25487 | |
25.2M | 25.20 mi | 15:33:01 | 4:27:16 | 10:37 | 5:32 | 16:03 | #25612 | |
FINISH | 26.22 mi | 15:45:06 | 4:39:21 | 10:40 | 12:05 | 11:52 | #25711 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22793 | 13633 | 13633 | 23558(Top 81%) | 14029(Top 86%) | 14029(Top 1813%) |
| 10K | 6.21 mi | 3.10 mi | 23356-563 | 13925-292 | 13925-292 | 23847(Top 82%) | 14177(Top 87%) | 14177(Top 1832%) |
| 15K | 9.32 mi | 3.11 mi | 23449-93 | 13969-44 | 13969-44 | 23558(Top 81%) | 14029(Top 86%) | 14029(Top 1813%) |
| 20K | 12.43 mi | 3.11 mi | 23525-76 | 14012-43 | 14012-43 | 23642(Top 81%) | 14035(Top 86%) | 14035(Top 1813%) |
| HALF | 13.11 mi | 0.68 mi | 23512+13 | 14008+4 | 14008+4 | 23206(Top 80%) | 13856(Top 85%) | 13856(Top 1790%) |
| 25K | 15.53 mi | 2.42 mi | 23649-137 | 14058-50 | 14058-50 | 24405(Top 84%) | 14386(Top 88%) | 14386(Top 1859%) |
| 30K | 18.64 mi | 3.11 mi | 24031-382 | 14226-168 | 14226-168 | 25361(Top 87%) | 14708(Top 90%) | 14708(Top 1900%) |
| 20M | 20.00 mi | 1.36 mi | 24412-381 | 14391-165 | 14391-165 | 27032(Top 93%) | 15409(Top 94%) | 15409(Top 1991%) |
| 21M | 21.00 mi | 1.00 mi | 24613-201 | 14470-79 | 14470-79 | 26692(Top 92%) | 15210(Top 93%) | 15210(Top 1965%) |
| 35K | 21.75 mi | 0.75 mi | 24677-64 | 14489-19 | 14489-19 | 26321(Top 91%) | 15018(Top 92%) | 15018(Top 1940%) |
| 23M | 23.00 mi | 1.25 mi | 25052-375 | 14643-154 | 14643-154 | 28084(Top 97%) | 15848(Top 97%) | 15848(Top 2048%) |
| 24M | 24.00 mi | 1.00 mi | 25306-254 | 14749-106 | 14749-106 | 28092(Top 97%) | 15832(Top 97%) | 15832(Top 2045%) |
| 40K | 24.85 mi | 0.85 mi | 25487-181 | 14811-62 | 14811-62 | 27859(Top 96%) | 15716(Top 96%) | 15716(Top 2030%) |
| 25.2M | 25.20 mi | 0.35 mi | 25612-125 | 14867-56 | 14867-56 | 28471(Top 98%) | 15993(Top 98%) | 15993(Top 2066%) |
| FINISH | 26.22 mi | 1.02 mi | 25711-99 | 14900-33 | 14900-33 | 27291(Top 94%) | 15417(Top 94%) | 15417(Top 1992%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23558
Males
14029
M65-69
14029
5Kβ10K
3.1 - 6.2 mi
Overall
23847
Males
14177
M65-69
14177
10Kβ15K
6.2 - 9.3 mi
Overall
23558
Males
14029
M65-69
14029
15Kβ20K
9.3 - 12.4 mi
Overall
23642
Males
14035
M65-69
14035
20KβHALF
12.4 - 13.1 mi
Overall
23206
Males
13856
M65-69
13856
HALFβ25K
13.1 - 15.5 mi
Overall
24405
Males
14386
M65-69
14386
25Kβ30K
15.5 - 18.6 mi
Overall
25361
Males
14708
M65-69
14708
30Kβ20M
18.6 - 20.0 mi
Overall
27032
Males
15409
M65-69
15409
20Mβ21M
20.0 - 21.0 mi
Overall
26692
Males
15210
M65-69
15210
21Mβ35K
21.0 - 21.8 mi
Overall
26321
Males
15018
M65-69
15018
35Kβ23M
21.8 - 23.0 mi
Overall
28084
Males
15848
M65-69
15848
23Mβ24M
23.0 - 24.0 mi
Overall
28092
Males
15832
M65-69
15832
24Mβ40K
24.0 - 24.9 mi
Overall
27859
Males
15716
M65-69
15716
40Kβ25.2M
24.9 - 25.2 mi
Overall
28471
Males
15993
M65-69
15993
25.2MβFINISH
25.2 - 26.2 mi
Overall
27291
Males
15417
M65-69
15417
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22793 |
| 5K β 10K | 78 | 200 | -563 | #22793 | #23356 |
| 10K β 15K | 126 | 200 | -93 | #23356 | #23449 |
| 15K β 20K | 134 | 200 | -76 | #23449 | #23525 |
| 20K β HALF | 32 | 19 | +13 | #23525 | #23512 |
| HALF β 25K | 72 | 200 | -137 | #23512 | #23649 |
| 25K β 30K | 52 | 200 | -382 | #23649 | #24031 |
| 30K β 20M | 12 | 200 | -381 | #24031 | #24412 |
| 20M β 21M | 16 | 200 | -201 | #24412 | #24613 |
| 21M β 35K | 18 | 82 | -64 | #24613 | #24677 |
| 35K β 23M | 4 | 200 | -375 | #24677 | #25052 |
| 23M β 24M | 4 | 200 | -254 | #25052 | #25306 |
| 24M β 40K | 11 | 192 | -181 | #25306 | #25487 |
| 40K β 25.2M | 1 | 126 | -125 | #25487 | #25612 |
| 25.2M β FINISH | 11 | 110 | -99 | #25612 | #25711 |
| TOTALS | 571 | 2329 | -2918 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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