Hong Cai
Bib: 24711 β’F β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:47 | 27:51 | 8:58 | 27:51 | 8:58 | - |
10K | 6.21 mi | 12:00:12 | 55:16 | 8:54 | 27:25 | 8:50 | -0:08 |
15K | 9.32 mi | 12:27:46 | 1:22:50 | 8:54 | 27:34 | 8:53 | +0:03 |
20K | 12.43 mi | 12:55:53 | 1:50:57 | 8:56 | 28:07 | 9:03 | +0:10 |
HALF | 13.11 mi | 13:02:06 | 1:57:10 | 8:57 | 6:13 | 9:08 | +0:05 |
25K | 15.53 mi | 13:24:35 | 2:19:39 | 9:00 | 22:29 | 9:17 | +0:09 |
30K | 18.64 mi | 13:54:34 | 2:49:38 | 9:06 | 29:59 | 9:40 | +0:23 |
20M | 20.00 mi | 14:07:55 | 3:02:59 | 9:09 | 13:21 | 9:50 | +0:10 |
21M | 21.00 mi | 14:19:04 | 3:14:08 | 9:15 | 11:09 | 11:09 | +1:19 |
35K | 21.75 mi | 14:26:13 | 3:21:17 | 9:16 | 7:09 | 9:34 | -1:35 |
23M | 23.00 mi | 14:38:43 | 3:33:47 | 9:18 | 12:30 | 10:00 | +0:26 |
24M | 24.00 mi | 14:47:41 | 3:42:45 | 9:17 | 8:58 | 8:58 | -1:02 |
40K | 24.85 mi | 14:55:46 | 3:50:50 | 9:18 | 8:05 | 9:28 | +0:30 |
25.2M | 25.20 mi | 14:59:42 | 3:54:46 | 9:19 | 3:56 | 11:25 | +1:57 |
FINISH | 26.22 mi | 15:10:11 | 4:05:15 | 9:22 | 10:29 | 10:18 | -1:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:50 /mi
Average Pace
9:22 /mi
Slowest Pace
11:25 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:59:55
49% of race
Time at Steady Pace
1:27:16
36% of race
Time at Slower Pace
38:04
16% of race
Average Pace: 9:21 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:47 | 27:51 | 8:58 | 27:51 | 8:58 | #22492 | |
10K | 6.21 mi | 12:00:12 | 55:16 | 8:54 | 27:25 | 8:50 | #22269 | |
15K | 9.32 mi | 12:27:46 | 1:22:50 | 8:54 | 27:34 | 8:53 | #22207 | |
20K | 12.43 mi | 12:55:53 | 1:50:57 | 8:56 | 28:07 | 9:03 | #22162 | |
HALF | 13.11 mi | 13:02:06 | 1:57:10 | 8:57 | 6:13 | 9:08 | #22204 | |
25K | 15.53 mi | 13:24:35 | 2:19:39 | 9:00 | 22:29 | 9:17 | #22217 | |
30K | 18.64 mi | 13:54:34 | 2:49:38 | 9:06 | 29:59 | 9:40 | #22192 | |
20M | 20.00 mi | 14:07:55 | 3:02:59 | 9:09 | 13:21 | 9:50 | #22207 | |
21M | 21.00 mi | 14:19:04 | 3:14:08 | 9:15 | 11:09 | 11:09 | #22318 | |
35K | 21.75 mi | 14:26:13 | 3:21:17 | 9:16 | 7:09 | 9:34 | #22303 | |
23M | 23.00 mi | 14:38:43 | 3:33:47 | 9:18 | 12:30 | 10:00 | #22290 | |
24M | 24.00 mi | 14:47:41 | 3:42:45 | 9:17 | 8:58 | 8:58 | #22156 | |
40K | 24.85 mi | 14:55:46 | 3:50:50 | 9:18 | 8:05 | 9:28 | #22102 | |
25.2M | 25.20 mi | 14:59:42 | 3:54:46 | 9:19 | 3:56 | 11:25 | #22125 | |
FINISH | 26.22 mi | 15:10:11 | 4:05:15 | 9:22 | 10:29 | 10:18 | #22224 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22492 | 8925 | 8925 | 22087(Top 76%) | 8681(Top 69%) | 8681(Top 913%) |
| 10K | 6.21 mi | 3.10 mi | 22269+223 | 8796+129 | 8796+129 | 22034(Top 76%) | 8668(Top 69%) | 8668(Top 911%) |
| 15K | 9.32 mi | 3.11 mi | 22207+62 | 8759+37 | 8759+37 | 22087(Top 76%) | 8681(Top 69%) | 8681(Top 913%) |
| 20K | 12.43 mi | 3.11 mi | 22162+45 | 8738+21 | 8738+21 | 22146(Top 76%) | 8738(Top 69%) | 8738(Top 919%) |
| HALF | 13.11 mi | 0.68 mi | 22204-42 | 8759-21 | 8759-21 | 23218(Top 80%) | 9266(Top 74%) | 9266(Top 974%) |
| 25K | 15.53 mi | 2.42 mi | 22217-13 | 8771-12 | 8771-12 | 22306(Top 77%) | 8834(Top 70%) | 8834(Top 929%) |
| 30K | 18.64 mi | 3.11 mi | 22192+25 | 8784-13 | 8784-13 | 22113(Top 76%) | 8823(Top 70%) | 8823(Top 928%) |
| 20M | 20.00 mi | 1.36 mi | 22207-15 | 8798-14 | 8798-14 | 22101(Top 76%) | 8896(Top 71%) | 8896(Top 935%) |
| 21M | 21.00 mi | 1.00 mi | 22318-111 | 8874-76 | 8874-76 | 23452(Top 81%) | 9664(Top 77%) | 9664(Top 1016%) |
| 35K | 21.75 mi | 0.75 mi | 22303+15 | 8883-9 | 8883-9 | 21958(Top 76%) | 8933(Top 71%) | 8933(Top 939%) |
| 23M | 23.00 mi | 1.25 mi | 22290+13 | 8885-2 | 8885-2 | 22095(Top 76%) | 9047(Top 72%) | 9047(Top 951%) |
| 24M | 24.00 mi | 1.00 mi | 22156+134 | 8841+44 | 8841+44 | 19347(Top 67%) | 7705(Top 61%) | 7705(Top 810%) |
| 40K | 24.85 mi | 0.85 mi | 22102+54 | 8825+16 | 8825+16 | 20242(Top 70%) | 8196(Top 65%) | 8196(Top 862%) |
| 25.2M | 25.20 mi | 0.35 mi | 22125-23 | 8842-17 | 8842-17 | 23319(Top 80%) | 9780(Top 78%) | 9780(Top 1028%) |
| FINISH | 26.22 mi | 1.02 mi | 22224-99 | 8902-60 | 8902-60 | 24569(Top 85%) | 10399(Top 83%) | 10399(Top 1093%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22087
Females
8681
F55-59
8681
5Kβ10K
3.1 - 6.2 mi
Overall
22034
Females
8668
F55-59
8668
10Kβ15K
6.2 - 9.3 mi
Overall
22087
Females
8681
F55-59
8681
15Kβ20K
9.3 - 12.4 mi
Overall
22146
Females
8738
F55-59
8738
20KβHALF
12.4 - 13.1 mi
Overall
23218
Females
9266
F55-59
9266
HALFβ25K
13.1 - 15.5 mi
Overall
22306
Females
8834
F55-59
8834
25Kβ30K
15.5 - 18.6 mi
Overall
22113
Females
8823
F55-59
8823
30Kβ20M
18.6 - 20.0 mi
Overall
22101
Females
8896
F55-59
8896
20Mβ21M
20.0 - 21.0 mi
Overall
23452
Females
9664
F55-59
9664
21Mβ35K
21.0 - 21.8 mi
Overall
21958
Females
8933
F55-59
8933
35Kβ23M
21.8 - 23.0 mi
Overall
22095
Females
9047
F55-59
9047
23Mβ24M
23.0 - 24.0 mi
Overall
19347
Females
7705
F55-59
7705
24Mβ40K
24.0 - 24.9 mi
Overall
20242
Females
8196
F55-59
8196
40Kβ25.2M
24.9 - 25.2 mi
Overall
23319
Females
9780
F55-59
9780
25.2MβFINISH
25.2 - 26.2 mi
Overall
24569
Females
10399
F55-59
10399
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22492 |
| 5K β 10K | 385* | 162 | +223 | #22492 | #22269 |
| 10K β 15K | 203* | 141 | +62 | #22269 | #22207 |
| 15K β 20K | 182 | 137 | +45 | #22207 | #22162 |
| 20K β HALF | 16 | 58 | -42 | #22162 | #22204 |
| HALF β 25K | 117 | 130 | -13 | #22204 | #22217 |
| 25K β 30K | 179 | 154 | +25 | #22217 | #22192 |
| 30K β 20M | 76 | 91 | -15 | #22192 | #22207 |
| 20M β 21M | 47 | 158 | -111 | #22207 | #22318 |
| 21M β 35K | 55 | 40 | +15 | #22318 | #22303 |
| 35K β 23M | 81 | 68 | +13 | #22303 | #22290 |
| 23M β 24M | 139 | 5 | +134 | #22290 | #22156 |
| 24M β 40K | 70 | 16 | +54 | #22156 | #22102 |
| 40K β 25.2M | 12 | 35 | -23 | #22102 | #22125 |
| 25.2M β FINISH | 19 | 118 | -99 | #22125 | #22224 |
| TOTALS | 1581* | 1313 | +268 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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