Dale Costenbader
Bib: 24692 β’M β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:52 | 26:17 | 8:28 | 26:17 | 8:28 | - |
10K | 6.21 mi | 11:58:15 | 52:40 | 8:29 | 26:23 | 8:30 | +0:02 |
15K | 9.32 mi | 12:24:53 | 1:19:18 | 8:31 | 26:38 | 8:35 | +0:05 |
20K | 12.43 mi | 12:52:12 | 1:46:37 | 8:35 | 27:19 | 8:48 | +0:13 |
HALF | 13.11 mi | 12:57:59 | 1:52:24 | 8:35 | 5:47 | 8:30 | -0:18 |
25K | 15.53 mi | 13:19:17 | 2:13:42 | 8:37 | 21:18 | 8:47 | +0:17 |
30K | 18.64 mi | 13:47:14 | 2:41:39 | 8:41 | 27:57 | 9:00 | +0:13 |
20M | 20.00 mi | 13:59:19 | 2:53:44 | 8:42 | 12:05 | 8:54 | -0:06 |
21M | 21.00 mi | 14:08:45 | 3:03:10 | 8:44 | 9:26 | 9:26 | +0:32 |
35K | 21.75 mi | 14:15:04 | 3:09:29 | 8:43 | 6:19 | 8:27 | -0:59 |
23M | 23.00 mi | 14:25:47 | 3:20:12 | 8:43 | 10:43 | 8:34 | +0:07 |
24M | 24.00 mi | 14:34:02 | 3:28:27 | 8:42 | 8:15 | 8:15 | -0:19 |
40K | 24.85 mi | 14:41:33 | 3:35:58 | 8:42 | 7:31 | 8:48 | +0:33 |
25.2M | 25.20 mi | 14:44:39 | 3:39:04 | 8:42 | 3:06 | 9:00 | +0:12 |
FINISH | 26.22 mi | 14:53:11 | 3:47:36 | 8:42 | 8:32 | 8:23 | -0:37 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:15 /mi
Average Pace
8:41 /mi
Slowest Pace
9:26 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:38:10
96% of race
Time at Steady Pace
9:26
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:52 | 26:17 | 8:28 | 26:17 | 8:28 | #19836 | |
10K | 6.21 mi | 11:58:15 | 52:40 | 8:29 | 26:23 | 8:30 | #20028 | |
15K | 9.32 mi | 12:24:53 | 1:19:18 | 8:31 | 26:38 | 8:35 | #20174 | |
20K | 12.43 mi | 12:52:12 | 1:46:37 | 8:35 | 27:19 | 8:48 | #20352 | |
HALF | 13.11 mi | 12:57:59 | 1:52:24 | 8:35 | 5:47 | 8:30 | #20348 | |
25K | 15.53 mi | 13:19:17 | 2:13:42 | 8:37 | 21:18 | 8:47 | #20303 | |
30K | 18.64 mi | 13:47:14 | 2:41:39 | 8:41 | 27:57 | 9:00 | #20162 | |
20M | 20.00 mi | 13:59:19 | 2:53:44 | 8:42 | 12:05 | 8:54 | #20037 | |
21M | 21.00 mi | 14:08:45 | 3:03:10 | 8:44 | 9:26 | 9:26 | #19930 | |
35K | 21.75 mi | 14:15:04 | 3:09:29 | 8:43 | 6:19 | 8:27 | #19825 | |
23M | 23.00 mi | 14:25:47 | 3:20:12 | 8:43 | 10:43 | 8:34 | #19634 | |
24M | 24.00 mi | 14:34:02 | 3:28:27 | 8:42 | 8:15 | 8:15 | #19455 | |
40K | 24.85 mi | 14:41:33 | 3:35:58 | 8:42 | 7:31 | 8:48 | #19381 | |
25.2M | 25.20 mi | 14:44:39 | 3:39:04 | 8:42 | 3:06 | 9:00 | #19301 | |
FINISH | 26.22 mi | 14:53:11 | 3:47:36 | 8:42 | 8:32 | 8:23 | #19235 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19836 | 12209 | 12209 | 20507(Top 71%) | 12570(Top 77%) | 12570(Top 1624%) |
| 10K | 6.21 mi | 3.10 mi | 20028-192 | 12321-112 | 12321-112 | 20286(Top 70%) | 12451(Top 76%) | 12451(Top 1609%) |
| 15K | 9.32 mi | 3.11 mi | 20174-146 | 12380-59 | 12380-59 | 20507(Top 71%) | 12570(Top 77%) | 12570(Top 1624%) |
| 20K | 12.43 mi | 3.11 mi | 20352-178 | 12456-76 | 12456-76 | 20912(Top 72%) | 12721(Top 78%) | 12721(Top 1644%) |
| HALF | 13.11 mi | 0.68 mi | 20348+4 | 12453+3 | 12453+3 | 20101(Top 69%) | 12374(Top 76%) | 12374(Top 1599%) |
| 25K | 15.53 mi | 2.42 mi | 20303+45 | 12422+31 | 12422+31 | 20138(Top 69%) | 12316(Top 75%) | 12316(Top 1591%) |
| 30K | 18.64 mi | 3.11 mi | 20162+141 | 12349+73 | 12349+73 | 19555(Top 67%) | 11963(Top 73%) | 11963(Top 1546%) |
| 20M | 20.00 mi | 1.36 mi | 20037+125 | 12266+83 | 12266+83 | 18439(Top 64%) | 11373(Top 70%) | 11373(Top 1469%) |
| 21M | 21.00 mi | 1.00 mi | 19930+107 | 12201+65 | 12201+65 | 18207(Top 63%) | 11249(Top 69%) | 11249(Top 1453%) |
| 35K | 21.75 mi | 0.75 mi | 19825+105 | 12138+63 | 12138+63 | 17265(Top 59%) | 10721(Top 66%) | 10721(Top 1385%) |
| 23M | 23.00 mi | 1.25 mi | 19634+191 | 12019+119 | 12019+119 | 16078(Top 55%) | 10143(Top 62%) | 10143(Top 1310%) |
| 24M | 24.00 mi | 1.00 mi | 19455+179 | 11927+92 | 11927+92 | 15384(Top 53%) | 9793(Top 60%) | 9793(Top 1265%) |
| 40K | 24.85 mi | 0.85 mi | 19381+74 | 11879+48 | 11879+48 | 17338(Top 60%) | 10585(Top 65%) | 10585(Top 1368%) |
| 25.2M | 25.20 mi | 0.35 mi | 19301+80 | 11841+38 | 11841+38 | 14638(Top 50%) | 9376(Top 57%) | 9376(Top 1211%) |
| FINISH | 26.22 mi | 1.02 mi | 19235+66 | 11790+51 | 11790+51 | 17455(Top 60%) | 10644(Top 65%) | 10644(Top 1375%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20507
Males
12570
M65-69
12570
5Kβ10K
3.1 - 6.2 mi
Overall
20286
Males
12451
M65-69
12451
10Kβ15K
6.2 - 9.3 mi
Overall
20507
Males
12570
M65-69
12570
15Kβ20K
9.3 - 12.4 mi
Overall
20912
Males
12721
M65-69
12721
20KβHALF
12.4 - 13.1 mi
Overall
20101
Males
12374
M65-69
12374
HALFβ25K
13.1 - 15.5 mi
Overall
20138
Males
12316
M65-69
12316
25Kβ30K
15.5 - 18.6 mi
Overall
19555
Males
11963
M65-69
11963
30Kβ20M
18.6 - 20.0 mi
Overall
18439
Males
11373
M65-69
11373
20Mβ21M
20.0 - 21.0 mi
Overall
18207
Males
11249
M65-69
11249
21Mβ35K
21.0 - 21.8 mi
Overall
17265
Males
10721
M65-69
10721
35Kβ23M
21.8 - 23.0 mi
Overall
16078
Males
10143
M65-69
10143
23Mβ24M
23.0 - 24.0 mi
Overall
15384
Males
9793
M65-69
9793
24Mβ40K
24.0 - 24.9 mi
Overall
17338
Males
10585
M65-69
10585
40Kβ25.2M
24.9 - 25.2 mi
Overall
14638
Males
9376
M65-69
9376
25.2MβFINISH
25.2 - 26.2 mi
Overall
17455
Males
10644
M65-69
10644
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19836 |
| 5K β 10K | 190 | 200 | -192 | #19836 | #20028 |
| 10K β 15K | 122 | 200 | -146 | #20028 | #20174 |
| 15K β 20K | 109 | 200 | -178 | #20174 | #20352 |
| 20K β HALF | 30 | 26 | +4 | #20352 | #20348 |
| HALF β 25K | 142 | 97 | +45 | #20348 | #20303 |
| 25K β 30K | 256* | 115 | +141 | #20303 | #20162 |
| 30K β 20M | 155 | 30 | +125 | #20162 | #20037 |
| 20M β 21M | 138 | 31 | +107 | #20037 | #19930 |
| 21M β 35K | 108 | 3 | +105 | #19930 | #19825 |
| 35K β 23M | 198 | 7 | +191 | #19825 | #19634 |
| 23M β 24M | 186 | 7 | +179 | #19634 | #19455 |
| 24M β 40K | 103 | 29 | +74 | #19455 | #19381 |
| 40K β 25.2M | 84 | 4 | +80 | #19381 | #19301 |
| 25.2M β FINISH | 97 | 31 | +66 | #19301 | #19235 |
| TOTALS | 1918* | 980 | +601 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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