Stephanie Cosola
Bib: 24567 β’F β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:15 | 27:00 | 8:42 | 27:00 | 8:42 | - |
10K | 6.21 mi | 11:56:25 | 52:10 | 8:24 | 25:10 | 8:07 | -0:35 |
15K | 9.32 mi | 12:21:32 | 1:17:17 | 8:18 | 25:07 | 8:06 | -0:01 |
20K | 12.43 mi | 12:46:52 | 1:42:37 | 8:16 | 25:20 | 8:10 | +0:04 |
HALF | 13.11 mi | 12:52:21 | 1:48:06 | 8:15 | 5:29 | 8:03 | -0:07 |
25K | 15.53 mi | 13:12:33 | 2:08:18 | 8:16 | 20:12 | 8:20 | +0:17 |
30K | 18.64 mi | 13:38:43 | 2:34:28 | 8:18 | 26:10 | 8:26 | +0:06 |
20M | 20.00 mi | 13:50:14 | 2:45:59 | 8:18 | 11:31 | 8:29 | +0:03 |
21M | 21.00 mi | 13:59:12 | 2:54:57 | 8:20 | 8:58 | 8:58 | +0:29 |
35K | 21.75 mi | 14:06:38 | 3:02:23 | 8:24 | 7:26 | 9:57 | +0:59 |
23M | 23.00 mi | 14:17:12 | 3:12:57 | 8:24 | 10:34 | 8:27 | -1:30 |
24M | 24.00 mi | 14:25:37 | 3:21:22 | 8:24 | 8:25 | 8:25 | -0:02 |
40K | 24.85 mi | 14:32:54 | 3:28:39 | 8:24 | 7:17 | 8:32 | +0:07 |
25.2M | 25.20 mi | 14:36:05 | 3:31:50 | 8:25 | 3:11 | 9:14 | +0:42 |
FINISH | 26.22 mi | 14:44:21 | 3:40:06 | 8:25 | 8:16 | 8:07 | -1:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:03 /mi
Average Pace
8:24 /mi
Slowest Pace
9:57 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:29:22
41% of race
Time at Steady Pace
1:24:09
38% of race
Time at Slower Pace
46:35
21% of race
Average Pace: 8:24 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:15 | 27:00 | 8:42 | 27:00 | 8:42 | #21128 | |
10K | 6.21 mi | 11:56:25 | 52:10 | 8:24 | 25:10 | 8:07 | #19598 | |
15K | 9.32 mi | 12:21:32 | 1:17:17 | 8:18 | 25:07 | 8:06 | #18969 | |
20K | 12.43 mi | 12:46:52 | 1:42:37 | 8:16 | 25:20 | 8:10 | #18509 | |
HALF | 13.11 mi | 12:52:21 | 1:48:06 | 8:15 | 5:29 | 8:03 | #18454 | |
25K | 15.53 mi | 13:12:33 | 2:08:18 | 8:16 | 20:12 | 8:20 | #18304 | |
30K | 18.64 mi | 13:38:43 | 2:34:28 | 8:18 | 26:10 | 8:26 | #17930 | |
20M | 20.00 mi | 13:50:14 | 2:45:59 | 8:18 | 11:31 | 8:29 | #17789 | |
21M | 21.00 mi | 13:59:12 | 2:54:57 | 8:20 | 8:58 | 8:58 | #17672 | |
35K | 21.75 mi | 14:06:38 | 3:02:23 | 8:24 | 7:26 | 9:57 | #17943 | |
23M | 23.00 mi | 14:17:12 | 3:12:57 | 8:24 | 10:34 | 8:27 | #17761 | |
24M | 24.00 mi | 14:25:37 | 3:21:22 | 8:24 | 8:25 | 8:25 | #17696 | |
40K | 24.85 mi | 14:32:54 | 3:28:39 | 8:24 | 7:17 | 8:32 | #17604 | |
25.2M | 25.20 mi | 14:36:05 | 3:31:50 | 8:25 | 3:11 | 9:14 | #17560 | |
FINISH | 26.22 mi | 14:44:21 | 3:40:06 | 8:25 | 8:16 | 8:07 | #17493 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21128 | 8240 | 8240 | 17613(Top 61%) | 6264(Top 50%) | 6264(Top 659%) |
| 10K | 6.21 mi | 3.10 mi | 19598+1530 | 7403+837 | 7403+837 | 17983(Top 62%) | 6470(Top 51%) | 6470(Top 680%) |
| 15K | 9.32 mi | 3.11 mi | 18969+629 | 7034+369 | 7034+369 | 17613(Top 61%) | 6264(Top 50%) | 6264(Top 659%) |
| 20K | 12.43 mi | 3.11 mi | 18509+460 | 6768+266 | 6768+266 | 17219(Top 59%) | 6051(Top 48%) | 6051(Top 636%) |
| HALF | 13.11 mi | 0.68 mi | 18454+55 | 6739+29 | 6739+29 | 17469(Top 60%) | 6190(Top 49%) | 6190(Top 651%) |
| 25K | 15.53 mi | 2.42 mi | 18304+150 | 6672+67 | 6672+67 | 17600(Top 61%) | 6336(Top 50%) | 6336(Top 666%) |
| 30K | 18.64 mi | 3.11 mi | 17930+374 | 6499+173 | 6499+173 | 16414(Top 57%) | 5760(Top 46%) | 5760(Top 606%) |
| 20M | 20.00 mi | 1.36 mi | 17789+141 | 6428+71 | 6428+71 | 16108(Top 56%) | 5710(Top 45%) | 5710(Top 600%) |
| 21M | 21.00 mi | 1.00 mi | 17672+117 | 6380+48 | 6380+48 | 15982(Top 55%) | 5682(Top 45%) | 5682(Top 597%) |
| 35K | 21.75 mi | 0.75 mi | 17943-271 | 6555-175 | 6555-175 | 22983(Top 79%) | 9437(Top 75%) | 9437(Top 992%) |
| 23M | 23.00 mi | 1.25 mi | 17761+182 | 6485+70 | 6485+70 | 15381(Top 53%) | 5481(Top 44%) | 5481(Top 576%) |
| 24M | 24.00 mi | 1.00 mi | 17696+65 | 6458+27 | 6458+27 | 16429(Top 57%) | 6153(Top 49%) | 6153(Top 647%) |
| 40K | 24.85 mi | 0.85 mi | 17604+92 | 6420+38 | 6420+38 | 15843(Top 55%) | 5885(Top 47%) | 5885(Top 619%) |
| 25.2M | 25.20 mi | 0.35 mi | 17560+44 | 6405+15 | 6405+15 | 16035(Top 55%) | 5989(Top 48%) | 5989(Top 630%) |
| FINISH | 26.22 mi | 1.02 mi | 17493+67 | 6391+14 | 6391+14 | 15909(Top 55%) | 5904(Top 47%) | 5904(Top 621%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
17613
Females
6264
F55-59
6264
5Kβ10K
3.1 - 6.2 mi
Overall
17983
Females
6470
F55-59
6470
10Kβ15K
6.2 - 9.3 mi
Overall
17613
Females
6264
F55-59
6264
15Kβ20K
9.3 - 12.4 mi
Overall
17219
Females
6051
F55-59
6051
20KβHALF
12.4 - 13.1 mi
Overall
17469
Females
6190
F55-59
6190
HALFβ25K
13.1 - 15.5 mi
Overall
17600
Females
6336
F55-59
6336
25Kβ30K
15.5 - 18.6 mi
Overall
16414
Females
5760
F55-59
5760
30Kβ20M
18.6 - 20.0 mi
Overall
16108
Females
5710
F55-59
5710
20Mβ21M
20.0 - 21.0 mi
Overall
15982
Females
5682
F55-59
5682
21Mβ35K
21.0 - 21.8 mi
Overall
22983
Females
9437
F55-59
9437
35Kβ23M
21.8 - 23.0 mi
Overall
15381
Females
5481
F55-59
5481
23Mβ24M
23.0 - 24.0 mi
Overall
16429
Females
6153
F55-59
6153
24Mβ40K
24.0 - 24.9 mi
Overall
15843
Females
5885
F55-59
5885
40Kβ25.2M
24.9 - 25.2 mi
Overall
16035
Females
5989
F55-59
5989
25.2MβFINISH
25.2 - 26.2 mi
Overall
15909
Females
5904
F55-59
5904
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21128 |
| 5K β 10K | 1548* | 18 | +1530 | #21128 | #19598 |
| 10K β 15K | 656* | 27 | +629 | #19598 | #18969 |
| 15K β 20K | 470* | 10 | +460 | #18969 | #18509 |
| 20K β HALF | 60 | 5 | +55 | #18509 | #18454 |
| HALF β 25K | 200 | 50 | +150 | #18454 | #18304 |
| 25K β 30K | 405* | 31 | +374 | #18304 | #17930 |
| 30K β 20M | 160 | 19 | +141 | #17930 | #17789 |
| 20M β 21M | 148 | 31 | +117 | #17789 | #17672 |
| 21M β 35K | 18 | 200 | -271 | #17672 | #17943 |
| 35K β 23M | 196 | 14 | +182 | #17943 | #17761 |
| 23M β 24M | 98 | 33 | +65 | #17761 | #17696 |
| 24M β 40K | 120 | 28 | +92 | #17696 | #17604 |
| 40K β 25.2M | 58 | 14 | +44 | #17604 | #17560 |
| 25.2M β FINISH | 99 | 32 | +67 | #17560 | #17493 |
| TOTALS | 4236* | 512 | +3635 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
