John Hage
Bib: 24405 β’M β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:31 | 25:58 | 8:22 | 25:58 | 8:22 | - |
10K | 6.21 mi | 11:56:27 | 51:54 | 8:22 | 25:56 | 8:21 | -0:01 |
15K | 9.32 mi | 12:22:18 | 1:17:45 | 8:21 | 25:51 | 8:20 | -0:01 |
20K | 12.43 mi | 12:48:41 | 1:44:08 | 8:23 | 26:23 | 8:30 | +0:10 |
HALF | 13.11 mi | 12:54:22 | 1:49:49 | 8:23 | 5:41 | 8:21 | -0:09 |
25K | 15.53 mi | 13:14:54 | 2:10:21 | 8:24 | 20:32 | 8:28 | +0:07 |
30K | 18.64 mi | 13:41:45 | 2:37:12 | 8:26 | 26:51 | 8:39 | +0:11 |
20M | 20.00 mi | 13:53:15 | 2:48:42 | 8:27 | 11:30 | 8:28 | -0:11 |
21M | 21.00 mi | 14:02:06 | 2:57:33 | 8:28 | 8:51 | 8:51 | +0:23 |
35K | 21.75 mi | 14:08:17 | 3:03:44 | 8:27 | 6:11 | 8:16 | -0:35 |
23M | 23.00 mi | 14:19:21 | 3:14:48 | 8:29 | 11:04 | 8:51 | +0:35 |
24M | 24.00 mi | 14:28:06 | 3:23:33 | 8:29 | 8:45 | 8:45 | -0:06 |
40K | 24.85 mi | 14:35:36 | 3:31:03 | 8:30 | 7:30 | 8:47 | +0:02 |
25.2M | 25.20 mi | 14:38:50 | 3:34:17 | 8:31 | 3:14 | 9:23 | +0:36 |
FINISH | 26.22 mi | 14:47:25 | 3:42:52 | 8:31 | 8:35 | 8:26 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
8:30 /mi
Slowest Pace
9:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:39:38
99% of race
Time at Steady Pace
3:14
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:31 | 25:58 | 8:22 | 25:58 | 8:22 | #19232 | |
10K | 6.21 mi | 11:56:27 | 51:54 | 8:22 | 25:56 | 8:21 | #19332 | |
15K | 9.32 mi | 12:22:18 | 1:17:45 | 8:21 | 25:51 | 8:20 | #19242 | |
20K | 12.43 mi | 12:48:41 | 1:44:08 | 8:23 | 26:23 | 8:30 | #19249 | |
HALF | 13.11 mi | 12:54:22 | 1:49:49 | 8:23 | 5:41 | 8:21 | #19248 | |
25K | 15.53 mi | 13:14:54 | 2:10:21 | 8:24 | 20:32 | 8:28 | #19111 | |
30K | 18.64 mi | 13:41:45 | 2:37:12 | 8:26 | 26:51 | 8:39 | #18800 | |
20M | 20.00 mi | 13:53:15 | 2:48:42 | 8:27 | 11:30 | 8:28 | #18591 | |
21M | 21.00 mi | 14:02:06 | 2:57:33 | 8:28 | 8:51 | 8:51 | #18391 | |
35K | 21.75 mi | 14:08:17 | 3:03:44 | 8:27 | 6:11 | 8:16 | #18319 | |
23M | 23.00 mi | 14:19:21 | 3:14:48 | 8:29 | 11:04 | 8:51 | #18260 | |
24M | 24.00 mi | 14:28:06 | 3:23:33 | 8:29 | 8:45 | 8:45 | #18273 | |
40K | 24.85 mi | 14:35:36 | 3:31:03 | 8:30 | 7:30 | 8:47 | #18221 | |
25.2M | 25.20 mi | 14:38:50 | 3:34:17 | 8:31 | 3:14 | 9:23 | #18184 | |
FINISH | 26.22 mi | 14:47:25 | 3:42:52 | 8:31 | 8:35 | 8:26 | #18155 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19232 | 11935 | 11935 | 19088(Top 66%) | 11921(Top 73%) | 11921(Top 787%) |
| 10K | 6.21 mi | 3.10 mi | 19332-100 | 11995-60 | 11995-60 | 19462(Top 67%) | 12084(Top 74%) | 12084(Top 798%) |
| 15K | 9.32 mi | 3.11 mi | 19242+90 | 11971+24 | 11971+24 | 19088(Top 66%) | 11921(Top 73%) | 11921(Top 787%) |
| 20K | 12.43 mi | 3.11 mi | 19249-7 | 11967+4 | 11967+4 | 19253(Top 66%) | 11957(Top 73%) | 11957(Top 790%) |
| HALF | 13.11 mi | 0.68 mi | 19248+1 | 11966+1 | 11966+1 | 19213(Top 66%) | 11968(Top 73%) | 11968(Top 790%) |
| 25K | 15.53 mi | 2.42 mi | 19111+137 | 11894+72 | 11894+72 | 18363(Top 63%) | 11512(Top 70%) | 11512(Top 760%) |
| 30K | 18.64 mi | 3.11 mi | 18800+311 | 11724+170 | 11724+170 | 17689(Top 61%) | 11119(Top 68%) | 11119(Top 734%) |
| 20M | 20.00 mi | 1.36 mi | 18591+209 | 11621+103 | 11621+103 | 16006(Top 55%) | 10308(Top 63%) | 10308(Top 681%) |
| 21M | 21.00 mi | 1.00 mi | 18391+200 | 11517+104 | 11517+104 | 15269(Top 53%) | 9941(Top 61%) | 9941(Top 657%) |
| 35K | 21.75 mi | 0.75 mi | 18319+72 | 11470+47 | 11470+47 | 16207(Top 56%) | 10289(Top 63%) | 10289(Top 680%) |
| 23M | 23.00 mi | 1.25 mi | 18260+59 | 11425+45 | 11425+45 | 17678(Top 61%) | 10820(Top 66%) | 10820(Top 715%) |
| 24M | 24.00 mi | 1.00 mi | 18273-13 | 11414+11 | 11414+11 | 18260(Top 63%) | 11076(Top 68%) | 11076(Top 732%) |
| 40K | 24.85 mi | 0.85 mi | 18221+52 | 11379+35 | 11379+35 | 17215(Top 59%) | 10513(Top 64%) | 10513(Top 694%) |
| 25.2M | 25.20 mi | 0.35 mi | 18184+37 | 11350+29 | 11350+29 | 16694(Top 58%) | 10302(Top 63%) | 10302(Top 680%) |
| FINISH | 26.22 mi | 1.02 mi | 18155+29 | 11326+24 | 11326+24 | 17726(Top 61%) | 10758(Top 66%) | 10758(Top 711%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19088
Males
11921
M60-64
11921
5Kβ10K
3.1 - 6.2 mi
Overall
19462
Males
12084
M60-64
12084
10Kβ15K
6.2 - 9.3 mi
Overall
19088
Males
11921
M60-64
11921
15Kβ20K
9.3 - 12.4 mi
Overall
19253
Males
11957
M60-64
11957
20KβHALF
12.4 - 13.1 mi
Overall
19213
Males
11968
M60-64
11968
HALFβ25K
13.1 - 15.5 mi
Overall
18363
Males
11512
M60-64
11512
25Kβ30K
15.5 - 18.6 mi
Overall
17689
Males
11119
M60-64
11119
30Kβ20M
18.6 - 20.0 mi
Overall
16006
Males
10308
M60-64
10308
20Mβ21M
20.0 - 21.0 mi
Overall
15269
Males
9941
M60-64
9941
21Mβ35K
21.0 - 21.8 mi
Overall
16207
Males
10289
M60-64
10289
35Kβ23M
21.8 - 23.0 mi
Overall
17678
Males
10820
M60-64
10820
23Mβ24M
23.0 - 24.0 mi
Overall
18260
Males
11076
M60-64
11076
24Mβ40K
24.0 - 24.9 mi
Overall
17215
Males
10513
M60-64
10513
40Kβ25.2M
24.9 - 25.2 mi
Overall
16694
Males
10302
M60-64
10302
25.2MβFINISH
25.2 - 26.2 mi
Overall
17726
Males
10758
M60-64
10758
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19232 |
| 5K β 10K | 200 | 200 | -100 | #19232 | #19332 |
| 10K β 15K | 222* | 132 | +90 | #19332 | #19242 |
| 15K β 20K | 142 | 149 | -7 | #19242 | #19249 |
| 20K β HALF | 26 | 25 | +1 | #19249 | #19248 |
| HALF β 25K | 187 | 50 | +137 | #19248 | #19111 |
| 25K β 30K | 359* | 48 | +311 | #19111 | #18800 |
| 30K β 20M | 218* | 9 | +209 | #18800 | #18591 |
| 20M β 21M | 205* | 5 | +200 | #18591 | #18391 |
| 21M β 35K | 87 | 15 | +72 | #18391 | #18319 |
| 35K β 23M | 121 | 62 | +59 | #18319 | #18260 |
| 23M β 24M | 58 | 71 | -13 | #18260 | #18273 |
| 24M β 40K | 84 | 32 | +52 | #18273 | #18221 |
| 40K β 25.2M | 49 | 12 | +37 | #18221 | #18184 |
| 25.2M β FINISH | 80 | 51 | +29 | #18184 | #18155 |
| TOTALS | 2038* | 861 | +1077 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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