Sonja Lielich-Nelson
Bib: 24310 β’F β’Age: N/A
BC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:05 | 25:49 | 8:19 | 25:49 | 8:19 | - |
10K | 6.21 mi | 11:56:03 | 51:47 | 8:21 | 25:58 | 8:22 | +0:03 |
15K | 9.32 mi | 12:22:18 | 1:18:02 | 8:23 | 26:15 | 8:27 | +0:05 |
20K | 12.43 mi | 12:48:45 | 1:44:29 | 8:25 | 26:27 | 8:31 | +0:04 |
HALF | 13.11 mi | 12:54:33 | 1:50:17 | 8:25 | 5:48 | 8:31 | 0:00 |
25K | 15.53 mi | 13:15:40 | 2:11:24 | 8:28 | 21:07 | 8:43 | +0:12 |
30K | 18.64 mi | 13:44:05 | 2:39:49 | 8:35 | 28:25 | 9:09 | +0:26 |
20M | 20.00 mi | 13:56:39 | 2:52:23 | 8:38 | 12:34 | 9:16 | +0:07 |
21M | 21.00 mi | 14:06:25 | 3:02:09 | 8:41 | 9:46 | 9:46 | +0:30 |
35K | 21.75 mi | 14:13:08 | 3:08:52 | 8:42 | 6:43 | 8:59 | -0:47 |
23M | 23.00 mi | 14:24:36 | 3:20:20 | 8:43 | 11:28 | 9:10 | +0:11 |
24M | 24.00 mi | 14:33:41 | 3:29:25 | 8:44 | 9:05 | 9:05 | -0:05 |
40K | 24.85 mi | 14:41:40 | 3:37:24 | 8:45 | 7:59 | 9:21 | +0:16 |
25.2M | 25.20 mi | 14:45:04 | 3:40:48 | 8:46 | 3:24 | 9:52 | +0:31 |
FINISH | 26.22 mi | 14:53:59 | 3:49:43 | 8:47 | 8:55 | 8:45 | -1:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:19 /mi
Average Pace
8:46 /mi
Slowest Pace
9:52 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:36:07
68% of race
Time at Steady Pace
1:10:12
31% of race
Time at Slower Pace
3:24
1% of race
Average Pace: 8:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:05 | 25:49 | 8:19 | 25:49 | 8:19 | #18939 | |
10K | 6.21 mi | 11:56:03 | 51:47 | 8:21 | 25:58 | 8:22 | #19238 | |
15K | 9.32 mi | 12:22:18 | 1:18:02 | 8:23 | 26:15 | 8:27 | #19428 | |
20K | 12.43 mi | 12:48:45 | 1:44:29 | 8:25 | 26:27 | 8:31 | #19411 | |
HALF | 13.11 mi | 12:54:33 | 1:50:17 | 8:25 | 5:48 | 8:31 | #19443 | |
25K | 15.53 mi | 13:15:40 | 2:11:24 | 8:28 | 21:07 | 8:43 | #19496 | |
30K | 18.64 mi | 13:44:05 | 2:39:49 | 8:35 | 28:25 | 9:09 | #19643 | |
20M | 20.00 mi | 13:56:39 | 2:52:23 | 8:38 | 12:34 | 9:16 | #19690 | |
21M | 21.00 mi | 14:06:25 | 3:02:09 | 8:41 | 9:46 | 9:46 | #19674 | |
35K | 21.75 mi | 14:13:08 | 3:08:52 | 8:42 | 6:43 | 8:59 | #19684 | |
23M | 23.00 mi | 14:24:36 | 3:20:20 | 8:43 | 11:28 | 9:10 | #19669 | |
24M | 24.00 mi | 14:33:41 | 3:29:25 | 8:44 | 9:05 | 9:05 | #19680 | |
40K | 24.85 mi | 14:41:40 | 3:37:24 | 8:45 | 7:59 | 9:21 | #19693 | |
25.2M | 25.20 mi | 14:45:04 | 3:40:48 | 8:46 | 3:24 | 9:52 | #19680 | |
FINISH | 26.22 mi | 14:53:59 | 3:49:43 | 8:47 | 8:55 | 8:45 | #19684 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18939 | 7053 | 7053 | 19845(Top 68%) | 7503(Top 60%) | 7503(Top 789%) |
| 10K | 6.21 mi | 3.10 mi | 19238-299 | 7199-146 | 7199-146 | 19550(Top 67%) | 7342(Top 58%) | 7342(Top 772%) |
| 15K | 9.32 mi | 3.11 mi | 19428-190 | 7295-96 | 7295-96 | 19845(Top 68%) | 7503(Top 60%) | 7503(Top 789%) |
| 20K | 12.43 mi | 3.11 mi | 19411+17 | 7293+2 | 7293+2 | 19391(Top 67%) | 7298(Top 58%) | 7298(Top 767%) |
| HALF | 13.11 mi | 0.68 mi | 19443-32 | 7309-16 | 7309-16 | 20334(Top 70%) | 7765(Top 62%) | 7765(Top 817%) |
| 25K | 15.53 mi | 2.42 mi | 19496-53 | 7347-38 | 7347-38 | 19775(Top 68%) | 7541(Top 60%) | 7541(Top 793%) |
| 30K | 18.64 mi | 3.11 mi | 19643-147 | 7462-115 | 7462-115 | 20279(Top 70%) | 7877(Top 63%) | 7877(Top 828%) |
| 20M | 20.00 mi | 1.36 mi | 19690-47 | 7506-44 | 7506-44 | 20085(Top 69%) | 7851(Top 62%) | 7851(Top 826%) |
| 21M | 21.00 mi | 1.00 mi | 19674+16 | 7519-13 | 7519-13 | 19645(Top 68%) | 7664(Top 61%) | 7664(Top 806%) |
| 35K | 21.75 mi | 0.75 mi | 19684-10 | 7530-11 | 7530-11 | 19967(Top 69%) | 7924(Top 63%) | 7924(Top 833%) |
| 23M | 23.00 mi | 1.25 mi | 19669+15 | 7553-23 | 7553-23 | 19278(Top 66%) | 7612(Top 61%) | 7612(Top 800%) |
| 24M | 24.00 mi | 1.00 mi | 19680-11 | 7566-13 | 7566-13 | 19820(Top 68%) | 7969(Top 63%) | 7969(Top 838%) |
| 40K | 24.85 mi | 0.85 mi | 19693-13 | 7581-15 | 7581-15 | 19819(Top 68%) | 7986(Top 63%) | 7986(Top 840%) |
| 25.2M | 25.20 mi | 0.35 mi | 19680+13 | 7581 | 7581 | 18913(Top 65%) | 7514(Top 60%) | 7514(Top 790%) |
| FINISH | 26.22 mi | 1.02 mi | 19684-4 | 7593-12 | 7593-12 | 19432(Top 67%) | 7778(Top 62%) | 7778(Top 818%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19845
Females
7503
F55-59
7503
5Kβ10K
3.1 - 6.2 mi
Overall
19550
Females
7342
F55-59
7342
10Kβ15K
6.2 - 9.3 mi
Overall
19845
Females
7503
F55-59
7503
15Kβ20K
9.3 - 12.4 mi
Overall
19391
Females
7298
F55-59
7298
20KβHALF
12.4 - 13.1 mi
Overall
20334
Females
7765
F55-59
7765
HALFβ25K
13.1 - 15.5 mi
Overall
19775
Females
7541
F55-59
7541
25Kβ30K
15.5 - 18.6 mi
Overall
20279
Females
7877
F55-59
7877
30Kβ20M
18.6 - 20.0 mi
Overall
20085
Females
7851
F55-59
7851
20Mβ21M
20.0 - 21.0 mi
Overall
19645
Females
7664
F55-59
7664
21Mβ35K
21.0 - 21.8 mi
Overall
19967
Females
7924
F55-59
7924
35Kβ23M
21.8 - 23.0 mi
Overall
19278
Females
7612
F55-59
7612
23Mβ24M
23.0 - 24.0 mi
Overall
19820
Females
7969
F55-59
7969
24Mβ40K
24.0 - 24.9 mi
Overall
19819
Females
7986
F55-59
7986
40Kβ25.2M
24.9 - 25.2 mi
Overall
18913
Females
7514
F55-59
7514
25.2MβFINISH
25.2 - 26.2 mi
Overall
19432
Females
7778
F55-59
7778
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18939 |
| 5K β 10K | 135 | 200 | -299 | #18939 | #19238 |
| 10K β 15K | 111 | 200 | -190 | #19238 | #19428 |
| 15K β 20K | 155 | 138 | +17 | #19428 | #19411 |
| 20K β HALF | 17 | 49 | -32 | #19411 | #19443 |
| HALF β 25K | 104 | 157 | -53 | #19443 | #19496 |
| 25K β 30K | 134 | 200 | -147 | #19496 | #19643 |
| 30K β 20M | 80 | 127 | -47 | #19643 | #19690 |
| 20M β 21M | 96 | 80 | +16 | #19690 | #19674 |
| 21M β 35K | 43 | 53 | -10 | #19674 | #19684 |
| 35K β 23M | 90 | 75 | +15 | #19684 | #19669 |
| 23M β 24M | 66 | 77 | -11 | #19669 | #19680 |
| 24M β 40K | 55 | 68 | -13 | #19680 | #19693 |
| 40K β 25.2M | 32 | 19 | +13 | #19693 | #19680 |
| 25.2M β FINISH | 62 | 66 | -4 | #19680 | #19684 |
| TOTALS | 1180 | 1509 | -745 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
Powered by MyRace AI
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
