James Dowling
Bib: 24308 β’M β’Age: N/A
ON

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:44 | 27:42 | 8:55 | 27:42 | 8:55 | - |
10K | 6.21 mi | 12:00:39 | 55:37 | 8:58 | 27:55 | 9:00 | +0:05 |
15K | 9.32 mi | 12:28:47 | 1:23:45 | 9:00 | 28:08 | 9:04 | +0:04 |
20K | 12.43 mi | 12:57:47 | 1:52:45 | 9:05 | 29:00 | 9:21 | +0:17 |
HALF | 13.11 mi | 13:04:05 | 1:59:03 | 9:05 | 6:18 | 9:15 | -0:06 |
25K | 15.53 mi | 13:27:10 | 2:22:08 | 9:09 | 23:05 | 9:32 | +0:17 |
30K | 18.64 mi | 13:57:39 | 2:52:37 | 9:16 | 30:29 | 9:49 | +0:17 |
20M | 20.00 mi | 14:10:47 | 3:05:45 | 9:18 | 13:08 | 9:41 | -0:08 |
21M | 21.00 mi | 14:21:07 | 3:16:05 | 9:21 | 10:20 | 10:20 | +0:39 |
35K | 21.75 mi | 14:28:21 | 3:23:19 | 9:21 | 7:14 | 9:41 | -0:39 |
23M | 23.00 mi | 14:40:48 | 3:35:46 | 9:23 | 12:27 | 9:57 | +0:16 |
24M | 24.00 mi | 14:50:36 | 3:45:34 | 9:24 | 9:48 | 9:48 | -0:09 |
40K | 24.85 mi | 14:58:58 | 3:53:56 | 9:25 | 8:22 | 9:48 | 0:00 |
25.2M | 25.20 mi | 15:02:43 | 3:57:41 | 9:26 | 3:45 | 10:53 | +1:05 |
FINISH | 26.22 mi | 15:12:34 | 4:07:32 | 9:27 | 9:51 | 9:40 | -1:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
9:27 /mi
Slowest Pace
10:53 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:59:03
48% of race
Time at Steady Pace
1:41:57
41% of race
Time at Slower Pace
26:32
11% of race
Average Pace: 9:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:44 | 27:42 | 8:55 | 27:42 | 8:55 | #22230 | |
10K | 6.21 mi | 12:00:39 | 55:37 | 8:58 | 27:55 | 9:00 | #22501 | |
15K | 9.32 mi | 12:28:47 | 1:23:45 | 9:00 | 28:08 | 9:04 | #22661 | |
20K | 12.43 mi | 12:57:47 | 1:52:45 | 9:05 | 29:00 | 9:21 | #22817 | |
HALF | 13.11 mi | 13:04:05 | 1:59:03 | 9:05 | 6:18 | 9:15 | #22877 | |
25K | 15.53 mi | 13:27:10 | 2:22:08 | 9:09 | 23:05 | 9:32 | #22935 | |
30K | 18.64 mi | 13:57:39 | 2:52:37 | 9:16 | 30:29 | 9:49 | #22851 | |
20M | 20.00 mi | 14:10:47 | 3:05:45 | 9:18 | 13:08 | 9:41 | #22725 | |
21M | 21.00 mi | 14:21:07 | 3:16:05 | 9:21 | 10:20 | 10:20 | #22649 | |
35K | 21.75 mi | 14:28:21 | 3:23:19 | 9:21 | 7:14 | 9:41 | #22633 | |
23M | 23.00 mi | 14:40:48 | 3:35:46 | 9:23 | 12:27 | 9:57 | #22580 | |
24M | 24.00 mi | 14:50:36 | 3:45:34 | 9:24 | 9:48 | 9:48 | #22570 | |
40K | 24.85 mi | 14:58:58 | 3:53:56 | 9:25 | 8:22 | 9:48 | #22508 | |
25.2M | 25.20 mi | 15:02:43 | 3:57:41 | 9:26 | 3:45 | 10:53 | #22500 | |
FINISH | 26.22 mi | 15:12:34 | 4:07:32 | 9:27 | 9:51 | 9:40 | #22517 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22230 | 13342 | 13342 | 22940(Top 79%) | 13736(Top 84%) | 13736(Top 1775%) |
| 10K | 6.21 mi | 3.10 mi | 22501-271 | 13494-152 | 13494-152 | 22766(Top 78%) | 13648(Top 84%) | 13648(Top 1763%) |
| 15K | 9.32 mi | 3.11 mi | 22661-160 | 13582-88 | 13582-88 | 22940(Top 79%) | 13736(Top 84%) | 13736(Top 1775%) |
| 20K | 12.43 mi | 3.11 mi | 22817-156 | 13664-82 | 13664-82 | 23236(Top 80%) | 13837(Top 85%) | 13837(Top 1788%) |
| HALF | 13.11 mi | 0.68 mi | 22877-60 | 13690-26 | 13690-26 | 23590(Top 81%) | 14015(Top 86%) | 14015(Top 1811%) |
| 25K | 15.53 mi | 2.42 mi | 22935-58 | 13705-15 | 13705-15 | 23070(Top 79%) | 13744(Top 84%) | 13744(Top 1776%) |
| 30K | 18.64 mi | 3.11 mi | 22851+84 | 13632+73 | 13632+73 | 22594(Top 78%) | 13428(Top 82%) | 13428(Top 1735%) |
| 20M | 20.00 mi | 1.36 mi | 22725+126 | 13557+75 | 13557+75 | 21630(Top 75%) | 12887(Top 79%) | 12887(Top 1665%) |
| 21M | 21.00 mi | 1.00 mi | 22649+76 | 13501+56 | 13501+56 | 21491(Top 74%) | 12777(Top 78%) | 12777(Top 1651%) |
| 35K | 21.75 mi | 0.75 mi | 22633+16 | 13485+16 | 13485+16 | 22259(Top 77%) | 13093(Top 80%) | 13093(Top 1692%) |
| 23M | 23.00 mi | 1.25 mi | 22580+53 | 13441+44 | 13441+44 | 21975(Top 76%) | 12909(Top 79%) | 12909(Top 1668%) |
| 24M | 24.00 mi | 1.00 mi | 22570+10 | 13418+23 | 13418+23 | 22240(Top 77%) | 12997(Top 80%) | 12997(Top 1679%) |
| 40K | 24.85 mi | 0.85 mi | 22508+62 | 13374+44 | 13374+44 | 21307(Top 73%) | 12492(Top 76%) | 12492(Top 1614%) |
| 25.2M | 25.20 mi | 0.35 mi | 22500+8 | 13364+10 | 13364+10 | 22046(Top 76%) | 12866(Top 79%) | 12866(Top 1662%) |
| FINISH | 26.22 mi | 1.02 mi | 22517-17 | 13367-3 | 13367-3 | 22857(Top 79%) | 13240(Top 81%) | 13240(Top 1711%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22940
Males
13736
M65-69
13736
5Kβ10K
3.1 - 6.2 mi
Overall
22766
Males
13648
M65-69
13648
10Kβ15K
6.2 - 9.3 mi
Overall
22940
Males
13736
M65-69
13736
15Kβ20K
9.3 - 12.4 mi
Overall
23236
Males
13837
M65-69
13837
20KβHALF
12.4 - 13.1 mi
Overall
23590
Males
14015
M65-69
14015
HALFβ25K
13.1 - 15.5 mi
Overall
23070
Males
13744
M65-69
13744
25Kβ30K
15.5 - 18.6 mi
Overall
22594
Males
13428
M65-69
13428
30Kβ20M
18.6 - 20.0 mi
Overall
21630
Males
12887
M65-69
12887
20Mβ21M
20.0 - 21.0 mi
Overall
21491
Males
12777
M65-69
12777
21Mβ35K
21.0 - 21.8 mi
Overall
22259
Males
13093
M65-69
13093
35Kβ23M
21.8 - 23.0 mi
Overall
21975
Males
12909
M65-69
12909
23Mβ24M
23.0 - 24.0 mi
Overall
22240
Males
12997
M65-69
12997
24Mβ40K
24.0 - 24.9 mi
Overall
21307
Males
12492
M65-69
12492
40Kβ25.2M
24.9 - 25.2 mi
Overall
22046
Males
12866
M65-69
12866
25.2MβFINISH
25.2 - 26.2 mi
Overall
22857
Males
13240
M65-69
13240
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22230 |
| 5K β 10K | 160 | 200 | -271 | #22230 | #22501 |
| 10K β 15K | 97 | 200 | -160 | #22501 | #22661 |
| 15K β 20K | 117 | 200 | -156 | #22661 | #22817 |
| 20K β HALF | 18 | 78 | -60 | #22817 | #22877 |
| HALF β 25K | 115 | 173 | -58 | #22877 | #22935 |
| 25K β 30K | 194 | 110 | +84 | #22935 | #22851 |
| 30K β 20M | 143 | 17 | +126 | #22851 | #22725 |
| 20M β 21M | 109 | 33 | +76 | #22725 | #22649 |
| 21M β 35K | 42 | 26 | +16 | #22649 | #22633 |
| 35K β 23M | 102 | 49 | +53 | #22633 | #22580 |
| 23M β 24M | 56 | 46 | +10 | #22580 | #22570 |
| 24M β 40K | 79 | 17 | +62 | #22570 | #22508 |
| 40K β 25.2M | 25 | 17 | +8 | #22508 | #22500 |
| 25.2M β FINISH | 34 | 51 | -17 | #22500 | #22517 |
| TOTALS | 1291 | 1217 | -287 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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