Paul Vroegindewey
Bib: 24295 β’M β’Age: N/A
NJ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 36:30 | 11:45 | 36:30 | 11:45 | - |
10K | 6.21 mi | 12:24:03 | 1:15:48 | 12:12 | 39:18 | 12:39 | +0:54 |
15K | 9.32 mi | 13:04:14 | 1:55:59 | 12:27 | 40:11 | 12:57 | +0:18 |
20K | 12.43 mi | 13:44:27 | 2:36:12 | 12:35 | 40:13 | 12:57 | 0:00 |
HALF | 13.11 mi | 13:52:26 | 2:44:11 | 12:32 | 7:59 | 11:43 | -1:14 |
25K | 15.53 mi | 14:25:03 | 3:16:48 | 12:41 | 32:37 | 13:27 | +1:44 |
30K | 18.64 mi | 15:06:32 | 3:58:17 | 12:47 | 41:29 | 13:22 | -0:05 |
20M | 20.00 mi | 15:24:41 | 4:16:26 | 12:50 | 18:09 | 13:22 | 0:00 |
21M | 21.00 mi | 15:38:55 | 4:30:40 | 12:54 | 14:14 | 14:14 | +0:52 |
35K | 21.75 mi | 15:48:30 | 4:40:15 | 12:54 | 9:35 | 12:49 | -1:25 |
23M | 23.00 mi | 16:05:59 | 4:57:44 | 12:57 | 17:29 | 13:59 | +1:10 |
24M | 24.00 mi | 16:19:11 | 5:10:56 | 12:58 | 13:12 | 13:12 | -0:47 |
40K | 24.85 mi | 16:31:23 | 5:23:08 | 13:01 | 12:12 | 14:17 | +1:05 |
25.2M | 25.20 mi | 16:36:58 | 5:28:43 | 13:03 | 5:35 | 16:12 | +1:55 |
FINISH | 26.22 mi | 16:50:26 | 5:42:11 | 13:04 | 13:28 | 13:13 | -2:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:43 /mi
Average Pace
13:04 /mi
Slowest Pace
16:12 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:23:47
24% of race
Time at Steady Pace
3:28:54
61% of race
Time at Slower Pace
49:30
14% of race
Average Pace: 13:03 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:44:45 | 36:30 | 11:45 | 36:30 | 11:45 | #28686 | |
10K | 6.21 mi | 12:24:03 | 1:15:48 | 12:12 | 39:18 | 12:39 | #28816 | |
15K | 9.32 mi | 13:04:14 | 1:55:59 | 12:27 | 40:11 | 12:57 | #28846 | |
20K | 12.43 mi | 13:44:27 | 2:36:12 | 12:35 | 40:13 | 12:57 | #28798 | |
HALF | 13.11 mi | 13:52:26 | 2:44:11 | 12:32 | 7:59 | 11:43 | #28767 | |
25K | 15.53 mi | 14:25:03 | 3:16:48 | 12:41 | 32:37 | 13:27 | #28746 | |
30K | 18.64 mi | 15:06:32 | 3:58:17 | 12:47 | 41:29 | 13:22 | #28642 | |
20M | 20.00 mi | 15:24:41 | 4:16:26 | 12:50 | 18:09 | 13:22 | #28599 | |
21M | 21.00 mi | 15:38:55 | 4:30:40 | 12:54 | 14:14 | 14:14 | #28568 | |
35K | 21.75 mi | 15:48:30 | 4:40:15 | 12:54 | 9:35 | 12:49 | #28549 | |
23M | 23.00 mi | 16:05:59 | 4:57:44 | 12:57 | 17:29 | 13:59 | #28542 | |
24M | 24.00 mi | 16:19:11 | 5:10:56 | 12:58 | 13:12 | 13:12 | #28522 | |
40K | 24.85 mi | 16:31:23 | 5:23:08 | 13:01 | 12:12 | 14:17 | #28520 | |
25.2M | 25.20 mi | 16:36:58 | 5:28:43 | 13:03 | 5:35 | 16:12 | #28527 | |
FINISH | 26.22 mi | 16:50:26 | 5:42:11 | 13:04 | 13:28 | 13:13 | #28524 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28686 | 16236 | 16236 | 28807(Top 99%) | 16267(Top 100%) | 16267(Top 2102%) |
| 10K | 6.21 mi | 3.10 mi | 28816-130 | 16275-39 | 16275-39 | 28864(Top 99%) | 16289(Top 100%) | 16289(Top 2105%) |
| 15K | 9.32 mi | 3.11 mi | 28846-30 | 16290-15 | 16290-15 | 28807(Top 99%) | 16267(Top 100%) | 16267(Top 2102%) |
| 20K | 12.43 mi | 3.11 mi | 28798+48 | 16269+21 | 16269+21 | 28591(Top 99%) | 16175(Top 99%) | 16175(Top 2090%) |
| HALF | 13.11 mi | 0.68 mi | 28767+31 | 16259+10 | 16259+10 | 28076(Top 97%) | 15969(Top 98%) | 15969(Top 2063%) |
| 25K | 15.53 mi | 2.42 mi | 28746+21 | 16248+11 | 16248+11 | 28470(Top 98%) | 16126(Top 99%) | 16126(Top 2083%) |
| 30K | 18.64 mi | 3.11 mi | 28642+104 | 16210+38 | 16210+38 | 27987(Top 96%) | 15893(Top 97%) | 15893(Top 2053%) |
| 20M | 20.00 mi | 1.36 mi | 28599+43 | 16188+22 | 16188+22 | 27705(Top 95%) | 15725(Top 96%) | 15725(Top 2032%) |
| 21M | 21.00 mi | 1.00 mi | 28568+31 | 16171+17 | 16171+17 | 27514(Top 95%) | 15605(Top 96%) | 15605(Top 2016%) |
| 35K | 21.75 mi | 0.75 mi | 28549+19 | 16160+11 | 16160+11 | 27548(Top 95%) | 15614(Top 96%) | 15614(Top 2017%) |
| 23M | 23.00 mi | 1.25 mi | 28542+7 | 16154+6 | 16154+6 | 28129(Top 97%) | 15871(Top 97%) | 15871(Top 2051%) |
| 24M | 24.00 mi | 1.00 mi | 28522+20 | 16148+6 | 16148+6 | 27802(Top 96%) | 15690(Top 96%) | 15690(Top 2027%) |
| 40K | 24.85 mi | 0.85 mi | 28520+2 | 16145+3 | 16145+3 | 28082(Top 97%) | 15829(Top 97%) | 15829(Top 2045%) |
| 25.2M | 25.20 mi | 0.35 mi | 28527-7 | 16149-4 | 16149-4 | 28534(Top 98%) | 16031(Top 98%) | 16031(Top 2071%) |
| FINISH | 26.22 mi | 1.02 mi | 28524+3 | 16147+2 | 16147+2 | 28343(Top 98%) | 15964(Top 98%) | 15964(Top 2063%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
28807
Males
16267
M65-69
16267
5Kβ10K
3.1 - 6.2 mi
Overall
28864
Males
16289
M65-69
16289
10Kβ15K
6.2 - 9.3 mi
Overall
28807
Males
16267
M65-69
16267
15Kβ20K
9.3 - 12.4 mi
Overall
28591
Males
16175
M65-69
16175
20KβHALF
12.4 - 13.1 mi
Overall
28076
Males
15969
M65-69
15969
HALFβ25K
13.1 - 15.5 mi
Overall
28470
Males
16126
M65-69
16126
25Kβ30K
15.5 - 18.6 mi
Overall
27987
Males
15893
M65-69
15893
30Kβ20M
18.6 - 20.0 mi
Overall
27705
Males
15725
M65-69
15725
20Mβ21M
20.0 - 21.0 mi
Overall
27514
Males
15605
M65-69
15605
21Mβ35K
21.0 - 21.8 mi
Overall
27548
Males
15614
M65-69
15614
35Kβ23M
21.8 - 23.0 mi
Overall
28129
Males
15871
M65-69
15871
23Mβ24M
23.0 - 24.0 mi
Overall
27802
Males
15690
M65-69
15690
24Mβ40K
24.0 - 24.9 mi
Overall
28082
Males
15829
M65-69
15829
40Kβ25.2M
24.9 - 25.2 mi
Overall
28534
Males
16031
M65-69
16031
25.2MβFINISH
25.2 - 26.2 mi
Overall
28343
Males
15964
M65-69
15964
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #28686 |
| 5K β 10K | 11 | 141 | -130 | #28686 | #28816 |
| 10K β 15K | 19 | 49 | -30 | #28816 | #28846 |
| 15K β 20K | 55 | 7 | +48 | #28846 | #28798 |
| 20K β HALF | 31 | 0 | +31 | #28798 | #28767 |
| HALF β 25K | 33 | 12 | +21 | #28767 | #28746 |
| 25K β 30K | 107 | 3 | +104 | #28746 | #28642 |
| 30K β 20M | 46 | 3 | +43 | #28642 | #28599 |
| 20M β 21M | 31 | 0 | +31 | #28599 | #28568 |
| 21M β 35K | 23 | 4 | +19 | #28568 | #28549 |
| 35K β 23M | 19 | 12 | +7 | #28549 | #28542 |
| 23M β 24M | 22 | 2 | +20 | #28542 | #28522 |
| 24M β 40K | 11 | 9 | +2 | #28522 | #28520 |
| 40K β 25.2M | 3 | 10 | -7 | #28520 | #28527 |
| 25.2M β FINISH | 11 | 8 | +3 | #28527 | #28524 |
| TOTALS | 422 | 260 | +162 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
