Nancy Harnois
Bib: 24270β’F
QC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:43 | 26:07 | 8:25 | 26:07 | 8:25 | - |
10K | 6.21 mi | 11:55:52 | 51:16 | 8:16 | 25:09 | 8:06 | -0:19 |
15K | 9.32 mi | 12:21:39 | 1:17:03 | 8:16 | 25:47 | 8:18 | +0:12 |
20K | 12.43 mi | 12:48:03 | 1:43:27 | 8:20 | 26:24 | 8:30 | +0:12 |
HALF | 13.11 mi | 12:53:53 | 1:49:17 | 8:21 | 5:50 | 8:34 | +0:04 |
25K | 15.53 mi | 13:15:10 | 2:10:34 | 8:25 | 21:17 | 8:47 | +0:13 |
30K | 18.64 mi | 13:43:16 | 2:38:40 | 8:31 | 28:06 | 9:03 | +0:16 |
20M | 20.00 mi | 13:55:59 | 2:51:23 | 8:35 | 12:43 | 9:22 | +0:19 |
21M | 21.00 mi | 14:05:48 | 3:01:12 | 8:38 | 9:49 | 9:49 | +0:27 |
35K | 21.75 mi | 14:12:31 | 3:07:55 | 8:39 | 6:43 | 8:59 | -0:50 |
23M | 23.00 mi | 14:23:55 | 3:19:19 | 8:40 | 11:24 | 9:07 | +0:08 |
24M | 24.00 mi | 14:32:59 | 3:28:23 | 8:41 | 9:04 | 9:04 | -0:03 |
40K | 24.85 mi | 14:40:46 | 3:36:10 | 8:42 | 7:47 | 9:07 | +0:03 |
25.2M | 25.20 mi | 14:44:16 | 3:39:40 | 8:44 | 3:30 | 10:09 | +1:02 |
FINISH | 26.22 mi | 14:53:13 | 3:48:37 | 8:44 | 8:57 | 8:47 | -1:22 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:06 /mi
Average Pace
8:44 /mi
Slowest Pace
10:09 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:49:17
48% of race
Time at Steady Pace
1:33:18
41% of race
Time at Slower Pace
26:02
11% of race
Average Pace: 8:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:43 | 26:07 | 8:25 | 26:07 | 8:25 | #19557 | |
10K | 6.21 mi | 11:55:52 | 51:16 | 8:16 | 25:09 | 8:06 | #18720 | |
15K | 9.32 mi | 12:21:39 | 1:17:03 | 8:16 | 25:47 | 8:18 | #18808 | |
20K | 12.43 mi | 12:48:03 | 1:43:27 | 8:20 | 26:24 | 8:30 | #18912 | |
HALF | 13.11 mi | 12:53:53 | 1:49:17 | 8:21 | 5:50 | 8:34 | #19008 | |
25K | 15.53 mi | 13:15:10 | 2:10:34 | 8:25 | 21:17 | 8:47 | #19194 | |
30K | 18.64 mi | 13:43:16 | 2:38:40 | 8:31 | 28:06 | 9:03 | #19291 | |
20M | 20.00 mi | 13:55:59 | 2:51:23 | 8:35 | 12:43 | 9:22 | #19388 | |
21M | 21.00 mi | 14:05:48 | 3:01:12 | 8:38 | 9:49 | 9:49 | #19406 | |
35K | 21.75 mi | 14:12:31 | 3:07:55 | 8:39 | 6:43 | 8:59 | #19450 | |
23M | 23.00 mi | 14:23:55 | 3:19:19 | 8:40 | 11:24 | 9:07 | #19416 | |
24M | 24.00 mi | 14:32:59 | 3:28:23 | 8:41 | 9:04 | 9:04 | #19441 | |
40K | 24.85 mi | 14:40:46 | 3:36:10 | 8:42 | 7:47 | 9:07 | #19429 | |
25.2M | 25.20 mi | 14:44:16 | 3:39:40 | 8:44 | 3:30 | 10:09 | #19440 | |
FINISH | 26.22 mi | 14:53:13 | 3:48:37 | 8:44 | 8:57 | 8:47 | #19448 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19557 | 7400 | 7400 | 18986(Top 65%) | 7037(Top 56%) | 7037(Top 740%) |
| 10K | 6.21 mi | 3.10 mi | 18720+837 | 6904+496 | 6904+496 | 17955(Top 62%) | 6458(Top 51%) | 6458(Top 679%) |
| 15K | 9.32 mi | 3.11 mi | 18808-88 | 6939-35 | 6939-35 | 18986(Top 65%) | 7037(Top 56%) | 7037(Top 740%) |
| 20K | 12.43 mi | 3.11 mi | 18912-104 | 7012-73 | 7012-73 | 19310(Top 67%) | 7247(Top 58%) | 7247(Top 762%) |
| HALF | 13.11 mi | 0.68 mi | 19008-96 | 7066-54 | 7066-54 | 20614(Top 71%) | 7914(Top 63%) | 7914(Top 832%) |
| 25K | 15.53 mi | 2.42 mi | 19194-186 | 7183-117 | 7183-117 | 20118(Top 69%) | 7723(Top 61%) | 7723(Top 812%) |
| 30K | 18.64 mi | 3.11 mi | 19291-97 | 7270-87 | 7270-87 | 19799(Top 68%) | 7637(Top 61%) | 7637(Top 803%) |
| 20M | 20.00 mi | 1.36 mi | 19388-97 | 7339-69 | 7339-69 | 20514(Top 71%) | 8087(Top 64%) | 8087(Top 850%) |
| 21M | 21.00 mi | 1.00 mi | 19406-18 | 7367-28 | 7367-28 | 19825(Top 68%) | 7756(Top 62%) | 7756(Top 816%) |
| 35K | 21.75 mi | 0.75 mi | 19450-44 | 7397-30 | 7397-30 | 19964(Top 69%) | 7921(Top 63%) | 7921(Top 833%) |
| 23M | 23.00 mi | 1.25 mi | 19416+34 | 7403-6 | 7403-6 | 19029(Top 66%) | 7485(Top 60%) | 7485(Top 787%) |
| 24M | 24.00 mi | 1.00 mi | 19441-25 | 7438-35 | 7438-35 | 19757(Top 68%) | 7930(Top 63%) | 7930(Top 834%) |
| 40K | 24.85 mi | 0.85 mi | 19429+12 | 7439-1 | 7439-1 | 18900(Top 65%) | 7522(Top 60%) | 7522(Top 791%) |
| 25.2M | 25.20 mi | 0.35 mi | 19440-11 | 7454-15 | 7454-15 | 19961(Top 69%) | 8043(Top 64%) | 8043(Top 846%) |
| FINISH | 26.22 mi | 1.02 mi | 19448-8 | 7468-14 | 7468-14 | 19580(Top 67%) | 7862(Top 63%) | 7862(Top 827%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18986
Females
7037
F55-59
7037
5Kβ10K
3.1 - 6.2 mi
Overall
17955
Females
6458
F55-59
6458
10Kβ15K
6.2 - 9.3 mi
Overall
18986
Females
7037
F55-59
7037
15Kβ20K
9.3 - 12.4 mi
Overall
19310
Females
7247
F55-59
7247
20KβHALF
12.4 - 13.1 mi
Overall
20614
Females
7914
F55-59
7914
HALFβ25K
13.1 - 15.5 mi
Overall
20118
Females
7723
F55-59
7723
25Kβ30K
15.5 - 18.6 mi
Overall
19799
Females
7637
F55-59
7637
30Kβ20M
18.6 - 20.0 mi
Overall
20514
Females
8087
F55-59
8087
20Mβ21M
20.0 - 21.0 mi
Overall
19825
Females
7756
F55-59
7756
21Mβ35K
21.0 - 21.8 mi
Overall
19964
Females
7921
F55-59
7921
35Kβ23M
21.8 - 23.0 mi
Overall
19029
Females
7485
F55-59
7485
23Mβ24M
23.0 - 24.0 mi
Overall
19757
Females
7930
F55-59
7930
24Mβ40K
24.0 - 24.9 mi
Overall
18900
Females
7522
F55-59
7522
40Kβ25.2M
24.9 - 25.2 mi
Overall
19961
Females
8043
F55-59
8043
25.2MβFINISH
25.2 - 26.2 mi
Overall
19580
Females
7862
F55-59
7862
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19557 |
| 5K β 10K | 895* | 58 | +837 | #19557 | #18720 |
| 10K β 15K | 140 | 200 | -88 | #18720 | #18808 |
| 15K β 20K | 122 | 200 | -104 | #18808 | #18912 |
| 20K β HALF | 16 | 112 | -96 | #18912 | #19008 |
| HALF β 25K | 67 | 200 | -186 | #19008 | #19194 |
| 25K β 30K | 165 | 200 | -97 | #19194 | #19291 |
| 30K β 20M | 60 | 157 | -97 | #19291 | #19388 |
| 20M β 21M | 84 | 102 | -18 | #19388 | #19406 |
| 21M β 35K | 44 | 88 | -44 | #19406 | #19450 |
| 35K β 23M | 108 | 74 | +34 | #19450 | #19416 |
| 23M β 24M | 52 | 77 | -25 | #19416 | #19441 |
| 24M β 40K | 68 | 56 | +12 | #19441 | #19429 |
| 40K β 25.2M | 23 | 34 | -11 | #19429 | #19440 |
| 25.2M β FINISH | 52 | 60 | -8 | #19440 | #19448 |
| TOTALS | 1896* | 1618 | +109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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