Steven Van Nostrand
Bib: 24254 β’M β’Age: N/A
NS

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:27 | 26:47 | 8:38 | 26:47 | 8:38 | - |
10K | 6.21 mi | 11:58:41 | 54:01 | 8:42 | 27:14 | 8:46 | +0:08 |
15K | 9.32 mi | 12:25:57 | 1:21:17 | 8:44 | 27:16 | 8:47 | +0:01 |
20K | 12.43 mi | 12:53:30 | 1:48:50 | 8:46 | 27:33 | 8:53 | +0:06 |
HALF | 13.11 mi | 12:59:30 | 1:54:50 | 8:46 | 6:00 | 8:49 | -0:04 |
25K | 15.53 mi | 13:22:05 | 2:17:25 | 8:51 | 22:35 | 9:19 | +0:30 |
30K | 18.64 mi | 13:55:16 | 2:50:36 | 9:10 | 33:11 | 10:41 | +1:22 |
20M | 20.00 mi | 14:11:00 | 3:06:20 | 9:20 | 15:44 | 11:35 | +0:54 |
21M | 21.00 mi | 14:23:10 | 3:18:30 | 9:28 | 12:10 | 12:10 | +0:35 |
35K | 21.75 mi | 14:31:46 | 3:27:06 | 9:32 | 8:36 | 11:30 | -0:40 |
23M | 23.00 mi | 14:46:56 | 3:42:16 | 9:40 | 15:10 | 12:08 | +0:38 |
24M | 24.00 mi | 14:58:42 | 3:54:02 | 9:46 | 11:46 | 11:46 | -0:22 |
40K | 24.85 mi | 15:09:26 | 4:04:46 | 9:51 | 10:44 | 12:34 | +0:48 |
25.2M | 25.20 mi | 15:13:44 | 4:09:04 | 9:54 | 4:18 | 12:29 | -0:05 |
FINISH | 26.22 mi | 15:25:17 | 4:20:37 | 9:57 | 11:33 | 11:21 | -1:08 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:38 /mi
Average Pace
9:57 /mi
Slowest Pace
12:34 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:17:25
53% of race
Time at Steady Pace
1:20:50
31% of race
Time at Slower Pace
42:22
16% of race
Average Pace: 9:56 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:27 | 26:47 | 8:38 | 26:47 | 8:38 | #20737 | |
10K | 6.21 mi | 11:58:41 | 54:01 | 8:42 | 27:14 | 8:46 | #21276 | |
15K | 9.32 mi | 12:25:57 | 1:21:17 | 8:44 | 27:16 | 8:47 | #21371 | |
20K | 12.43 mi | 12:53:30 | 1:48:50 | 8:46 | 27:33 | 8:53 | #21336 | |
HALF | 13.11 mi | 12:59:30 | 1:54:50 | 8:46 | 6:00 | 8:49 | #21353 | |
25K | 15.53 mi | 13:22:05 | 2:17:25 | 8:51 | 22:35 | 9:19 | #21546 | |
30K | 18.64 mi | 13:55:16 | 2:50:36 | 9:10 | 33:11 | 10:41 | #22426 | |
20M | 20.00 mi | 14:11:00 | 3:06:20 | 9:20 | 15:44 | 11:35 | #22842 | |
21M | 21.00 mi | 14:23:10 | 3:18:30 | 9:28 | 12:10 | 12:10 | #23030 | |
35K | 21.75 mi | 14:31:46 | 3:27:06 | 9:32 | 8:36 | 11:30 | #23189 | |
23M | 23.00 mi | 14:46:56 | 3:42:16 | 9:40 | 15:10 | 12:08 | #23458 | |
24M | 24.00 mi | 14:58:42 | 3:54:02 | 9:46 | 11:46 | 11:46 | #23631 | |
40K | 24.85 mi | 15:09:26 | 4:04:46 | 9:51 | 10:44 | 12:34 | #23809 | |
25.2M | 25.20 mi | 15:13:44 | 4:09:04 | 9:54 | 4:18 | 12:29 | #23847 | |
FINISH | 26.22 mi | 15:25:17 | 4:20:37 | 9:57 | 11:33 | 11:21 | #23978 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20737 | 12621 | 12621 | 21614(Top 74%) | 13087(Top 80%) | 13087(Top 1691%) |
| 10K | 6.21 mi | 3.10 mi | 21276-539 | 12887-266 | 12887-266 | 21733(Top 75%) | 13128(Top 80%) | 13128(Top 1696%) |
| 15K | 9.32 mi | 3.11 mi | 21371-95 | 12936-49 | 12936-49 | 21614(Top 74%) | 13087(Top 80%) | 13087(Top 1691%) |
| 20K | 12.43 mi | 3.11 mi | 21336+35 | 12909+27 | 12909+27 | 21316(Top 73%) | 12926(Top 79%) | 12926(Top 1670%) |
| HALF | 13.11 mi | 0.68 mi | 21353-17 | 12915-6 | 12915-6 | 21832(Top 75%) | 13204(Top 81%) | 13204(Top 1706%) |
| 25K | 15.53 mi | 2.42 mi | 21546-193 | 13015-100 | 13015-100 | 22446(Top 77%) | 13451(Top 82%) | 13451(Top 1738%) |
| 30K | 18.64 mi | 3.11 mi | 22426-880 | 13425-410 | 13425-410 | 24667(Top 85%) | 14376(Top 88%) | 14376(Top 1857%) |
| 20M | 20.00 mi | 1.36 mi | 22842-416 | 13610-185 | 13610-185 | 25819(Top 89%) | 14829(Top 91%) | 14829(Top 1916%) |
| 21M | 21.00 mi | 1.00 mi | 23030-188 | 13679-69 | 13679-69 | 25304(Top 87%) | 14548(Top 89%) | 14548(Top 1880%) |
| 35K | 21.75 mi | 0.75 mi | 23189-159 | 13749-70 | 13749-70 | 26049(Top 90%) | 14889(Top 91%) | 14889(Top 1924%) |
| 23M | 23.00 mi | 1.25 mi | 23458-269 | 13875-126 | 13875-126 | 26275(Top 91%) | 14975(Top 92%) | 14975(Top 1935%) |
| 24M | 24.00 mi | 1.00 mi | 23631-173 | 13956-81 | 13956-81 | 26293(Top 91%) | 14932(Top 91%) | 14932(Top 1929%) |
| 40K | 24.85 mi | 0.85 mi | 23809-178 | 14032-76 | 14032-76 | 26584(Top 92%) | 15050(Top 92%) | 15050(Top 1944%) |
| 25.2M | 25.20 mi | 0.35 mi | 23847-38 | 14042-10 | 14042-10 | 25264(Top 87%) | 14418(Top 88%) | 14418(Top 1863%) |
| FINISH | 26.22 mi | 1.02 mi | 23978-131 | 14080-38 | 14080-38 | 26640(Top 92%) | 15079(Top 92%) | 15079(Top 1948%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21614
Males
13087
M65-69
13087
5Kβ10K
3.1 - 6.2 mi
Overall
21733
Males
13128
M65-69
13128
10Kβ15K
6.2 - 9.3 mi
Overall
21614
Males
13087
M65-69
13087
15Kβ20K
9.3 - 12.4 mi
Overall
21316
Males
12926
M65-69
12926
20KβHALF
12.4 - 13.1 mi
Overall
21832
Males
13204
M65-69
13204
HALFβ25K
13.1 - 15.5 mi
Overall
22446
Males
13451
M65-69
13451
25Kβ30K
15.5 - 18.6 mi
Overall
24667
Males
14376
M65-69
14376
30Kβ20M
18.6 - 20.0 mi
Overall
25819
Males
14829
M65-69
14829
20Mβ21M
20.0 - 21.0 mi
Overall
25304
Males
14548
M65-69
14548
21Mβ35K
21.0 - 21.8 mi
Overall
26049
Males
14889
M65-69
14889
35Kβ23M
21.8 - 23.0 mi
Overall
26275
Males
14975
M65-69
14975
23Mβ24M
23.0 - 24.0 mi
Overall
26293
Males
14932
M65-69
14932
24Mβ40K
24.0 - 24.9 mi
Overall
26584
Males
15050
M65-69
15050
40Kβ25.2M
24.9 - 25.2 mi
Overall
25264
Males
14418
M65-69
14418
25.2MβFINISH
25.2 - 26.2 mi
Overall
26640
Males
15079
M65-69
15079
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20737 |
| 5K β 10K | 90 | 200 | -539 | #20737 | #21276 |
| 10K β 15K | 144 | 200 | -95 | #21276 | #21371 |
| 15K β 20K | 179 | 144 | +35 | #21371 | #21336 |
| 20K β HALF | 27 | 44 | -17 | #21336 | #21353 |
| HALF β 25K | 66 | 200 | -193 | #21353 | #21546 |
| 25K β 30K | 32 | 200 | -880 | #21546 | #22426 |
| 30K β 20M | 11 | 200 | -416 | #22426 | #22842 |
| 20M β 21M | 38 | 200 | -188 | #22842 | #23030 |
| 21M β 35K | 12 | 171 | -159 | #23030 | #23189 |
| 35K β 23M | 9 | 200 | -269 | #23189 | #23458 |
| 23M β 24M | 19 | 192 | -173 | #23458 | #23631 |
| 24M β 40K | 12 | 190 | -178 | #23631 | #23809 |
| 40K β 25.2M | 7 | 45 | -38 | #23809 | #23847 |
| 25.2M β FINISH | 23 | 154 | -131 | #23847 | #23978 |
| TOTALS | 669 | 2340 | -3241 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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