Paul Randel
Bib: 24094 β’M β’Age: N/A
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:30 | 27:40 | 8:55 | 27:40 | 8:55 | - |
10K | 6.21 mi | 12:00:10 | 55:20 | 8:55 | 27:40 | 8:55 | 0:00 |
15K | 9.32 mi | 12:28:16 | 1:23:26 | 8:58 | 28:06 | 9:03 | +0:08 |
20K | 12.43 mi | 12:56:41 | 1:51:51 | 9:01 | 28:25 | 9:09 | +0:06 |
HALF | 13.11 mi | 13:02:40 | 1:57:50 | 9:00 | 5:59 | 8:47 | -0:22 |
25K | 15.53 mi | 13:24:54 | 2:20:04 | 9:01 | 22:14 | 9:11 | +0:24 |
30K | 18.64 mi | 13:54:21 | 2:49:31 | 9:06 | 29:27 | 9:29 | +0:18 |
20M | 20.00 mi | 14:06:58 | 3:02:08 | 9:07 | 12:37 | 9:18 | -0:11 |
21M | 21.00 mi | 14:17:01 | 3:12:11 | 9:10 | 10:03 | 10:03 | +0:45 |
35K | 21.75 mi | 14:23:44 | 3:18:54 | 9:09 | 6:43 | 8:59 | -1:04 |
23M | 23.00 mi | 14:35:57 | 3:31:07 | 9:11 | 12:13 | 9:46 | +0:47 |
24M | 24.00 mi | 14:45:25 | 3:40:35 | 9:12 | 9:28 | 9:28 | -0:18 |
40K | 24.85 mi | 14:53:55 | 3:49:05 | 9:14 | 8:30 | 9:57 | +0:29 |
25.2M | 25.20 mi | 14:57:46 | 3:52:56 | 9:15 | 3:51 | 11:10 | +1:13 |
FINISH | 26.22 mi | 15:07:28 | 4:02:38 | 9:16 | 9:42 | 9:32 | -1:38 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:47 /mi
Average Pace
9:16 /mi
Slowest Pace
11:10 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:08:02
28% of race
Time at Steady Pace
2:19:59
58% of race
Time at Slower Pace
34:37
14% of race
Average Pace: 9:15 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:30 | 27:40 | 8:55 | 27:40 | 8:55 | #22183 | |
10K | 6.21 mi | 12:00:10 | 55:20 | 8:55 | 27:40 | 8:55 | #22313 | |
15K | 9.32 mi | 12:28:16 | 1:23:26 | 8:58 | 28:06 | 9:03 | #22515 | |
20K | 12.43 mi | 12:56:41 | 1:51:51 | 9:01 | 28:25 | 9:09 | #22489 | |
HALF | 13.11 mi | 13:02:40 | 1:57:50 | 9:00 | 5:59 | 8:47 | #22437 | |
25K | 15.53 mi | 13:24:54 | 2:20:04 | 9:01 | 22:14 | 9:11 | #22319 | |
30K | 18.64 mi | 13:54:21 | 2:49:31 | 9:06 | 29:27 | 9:29 | #22163 | |
20M | 20.00 mi | 14:06:58 | 3:02:08 | 9:07 | 12:37 | 9:18 | #22012 | |
21M | 21.00 mi | 14:17:01 | 3:12:11 | 9:10 | 10:03 | 10:03 | #21908 | |
35K | 21.75 mi | 14:23:44 | 3:18:54 | 9:09 | 6:43 | 8:59 | #21829 | |
23M | 23.00 mi | 14:35:57 | 3:31:07 | 9:11 | 12:13 | 9:46 | #21844 | |
24M | 24.00 mi | 14:45:25 | 3:40:35 | 9:12 | 9:28 | 9:28 | #21853 | |
40K | 24.85 mi | 14:53:55 | 3:49:05 | 9:14 | 8:30 | 9:57 | #21877 | |
25.2M | 25.20 mi | 14:57:46 | 3:52:56 | 9:15 | 3:51 | 11:10 | #21887 | |
FINISH | 26.22 mi | 15:07:28 | 4:02:38 | 9:16 | 9:42 | 9:32 | #21907 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22183 | 13313 | 13313 | 22899(Top 79%) | 13715(Top 84%) | 13715(Top 906%) |
| 10K | 6.21 mi | 3.10 mi | 22313-130 | 13398-85 | 13398-85 | 22413(Top 77%) | 13456(Top 82%) | 13456(Top 889%) |
| 15K | 9.32 mi | 3.11 mi | 22515-202 | 13506-108 | 13506-108 | 22899(Top 79%) | 13715(Top 84%) | 13715(Top 906%) |
| 20K | 12.43 mi | 3.11 mi | 22489+26 | 13492+14 | 13492+14 | 22552(Top 78%) | 13521(Top 83%) | 13521(Top 893%) |
| HALF | 13.11 mi | 0.68 mi | 22437+52 | 13468+24 | 13468+24 | 21672(Top 75%) | 13114(Top 80%) | 13114(Top 866%) |
| 25K | 15.53 mi | 2.42 mi | 22319+118 | 13411+57 | 13411+57 | 21890(Top 75%) | 13179(Top 81%) | 13179(Top 870%) |
| 30K | 18.64 mi | 3.11 mi | 22163+156 | 13303+108 | 13303+108 | 21553(Top 74%) | 12921(Top 79%) | 12921(Top 853%) |
| 20M | 20.00 mi | 1.36 mi | 22012+151 | 13221+82 | 13221+82 | 20242(Top 70%) | 12231(Top 75%) | 12231(Top 808%) |
| 21M | 21.00 mi | 1.00 mi | 21908+104 | 13152+69 | 13152+69 | 20592(Top 71%) | 12359(Top 76%) | 12359(Top 816%) |
| 35K | 21.75 mi | 0.75 mi | 21829+79 | 13108+44 | 13108+44 | 19948(Top 69%) | 11970(Top 73%) | 11970(Top 791%) |
| 23M | 23.00 mi | 1.25 mi | 21844-15 | 13092+16 | 13092+16 | 21439(Top 74%) | 12649(Top 77%) | 12649(Top 835%) |
| 24M | 24.00 mi | 1.00 mi | 21853-9 | 13086+6 | 13086+6 | 21216(Top 73%) | 12492(Top 76%) | 12492(Top 825%) |
| 40K | 24.85 mi | 0.85 mi | 21877-24 | 13090-4 | 13090-4 | 21759(Top 75%) | 12695(Top 78%) | 12695(Top 839%) |
| 25.2M | 25.20 mi | 0.35 mi | 21887-10 | 13095-5 | 13095-5 | 22734(Top 78%) | 13181(Top 81%) | 13181(Top 871%) |
| FINISH | 26.22 mi | 1.02 mi | 21907-20 | 13084+11 | 13084+11 | 22404(Top 77%) | 13036(Top 80%) | 13036(Top 861%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22899
Males
13715
M60-64
13715
5Kβ10K
3.1 - 6.2 mi
Overall
22413
Males
13456
M60-64
13456
10Kβ15K
6.2 - 9.3 mi
Overall
22899
Males
13715
M60-64
13715
15Kβ20K
9.3 - 12.4 mi
Overall
22552
Males
13521
M60-64
13521
20KβHALF
12.4 - 13.1 mi
Overall
21672
Males
13114
M60-64
13114
HALFβ25K
13.1 - 15.5 mi
Overall
21890
Males
13179
M60-64
13179
25Kβ30K
15.5 - 18.6 mi
Overall
21553
Males
12921
M60-64
12921
30Kβ20M
18.6 - 20.0 mi
Overall
20242
Males
12231
M60-64
12231
20Mβ21M
20.0 - 21.0 mi
Overall
20592
Males
12359
M60-64
12359
21Mβ35K
21.0 - 21.8 mi
Overall
19948
Males
11970
M60-64
11970
35Kβ23M
21.8 - 23.0 mi
Overall
21439
Males
12649
M60-64
12649
23Mβ24M
23.0 - 24.0 mi
Overall
21216
Males
12492
M60-64
12492
24Mβ40K
24.0 - 24.9 mi
Overall
21759
Males
12695
M60-64
12695
40Kβ25.2M
24.9 - 25.2 mi
Overall
22734
Males
13181
M60-64
13181
25.2MβFINISH
25.2 - 26.2 mi
Overall
22404
Males
13036
M60-64
13036
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22183 |
| 5K β 10K | 200 | 200 | -130 | #22183 | #22313 |
| 10K β 15K | 100 | 200 | -202 | #22313 | #22515 |
| 15K β 20K | 182 | 156 | +26 | #22515 | #22489 |
| 20K β HALF | 60 | 8 | +52 | #22489 | #22437 |
| HALF β 25K | 163 | 45 | +118 | #22437 | #22319 |
| 25K β 30K | 247* | 91 | +156 | #22319 | #22163 |
| 30K β 20M | 168 | 17 | +151 | #22163 | #22012 |
| 20M β 21M | 137 | 33 | +104 | #22012 | #21908 |
| 21M β 35K | 86 | 7 | +79 | #21908 | #21829 |
| 35K β 23M | 76 | 91 | -15 | #21829 | #21844 |
| 23M β 24M | 46 | 55 | -9 | #21844 | #21853 |
| 24M β 40K | 38 | 62 | -24 | #21853 | #21877 |
| 40K β 25.2M | 18 | 28 | -10 | #21877 | #21887 |
| 25.2M β FINISH | 37 | 57 | -20 | #21887 | #21907 |
| TOTALS | 1558* | 1050 | +276 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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