John Mcgrath
Bib: 24067 β’M β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:04 | 26:58 | 8:41 | 26:58 | 8:41 | - |
10K | 6.21 mi | 11:57:39 | 53:33 | 8:38 | 26:35 | 8:34 | -0:07 |
15K | 9.32 mi | 12:23:52 | 1:19:46 | 8:34 | 26:13 | 8:27 | -0:07 |
20K | 12.43 mi | 12:50:25 | 1:46:19 | 8:34 | 26:33 | 8:33 | +0:06 |
HALF | 13.11 mi | 12:56:09 | 1:52:03 | 8:33 | 5:44 | 8:25 | -0:08 |
25K | 15.53 mi | 13:16:51 | 2:12:45 | 8:33 | 20:42 | 8:33 | +0:08 |
30K | 18.64 mi | 13:44:19 | 2:40:13 | 8:36 | 27:28 | 8:51 | +0:18 |
20M | 20.00 mi | 13:56:12 | 2:52:06 | 8:37 | 11:53 | 8:45 | -0:06 |
21M | 21.00 mi | 14:05:30 | 3:01:24 | 8:39 | 9:18 | 9:18 | +0:33 |
35K | 21.75 mi | 14:11:59 | 3:07:53 | 8:39 | 6:29 | 8:40 | -0:38 |
23M | 23.00 mi | 14:23:09 | 3:19:03 | 8:40 | 11:10 | 8:56 | +0:16 |
24M | 24.00 mi | 14:31:58 | 3:27:52 | 8:40 | 8:49 | 8:49 | -0:07 |
40K | 24.85 mi | 14:39:42 | 3:35:36 | 8:41 | 7:44 | 9:03 | +0:14 |
25.2M | 25.20 mi | 14:43:04 | 3:38:58 | 8:42 | 3:22 | 9:46 | +0:43 |
FINISH | 26.22 mi | 14:52:11 | 3:48:05 | 8:43 | 9:07 | 8:57 | -0:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:25 /mi
Average Pace
8:42 /mi
Slowest Pace
9:46 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:35:25
94% of race
Time at Steady Pace
12:40
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:04 | 26:58 | 8:41 | 26:58 | 8:41 | #21070 | |
10K | 6.21 mi | 11:57:39 | 53:33 | 8:38 | 26:35 | 8:34 | #20858 | |
15K | 9.32 mi | 12:23:52 | 1:19:46 | 8:34 | 26:13 | 8:27 | #20473 | |
20K | 12.43 mi | 12:50:25 | 1:46:19 | 8:34 | 26:33 | 8:33 | #20213 | |
HALF | 13.11 mi | 12:56:09 | 1:52:03 | 8:33 | 5:44 | 8:25 | #20176 | |
25K | 15.53 mi | 13:16:51 | 2:12:45 | 8:33 | 20:42 | 8:33 | #19976 | |
30K | 18.64 mi | 13:44:19 | 2:40:13 | 8:36 | 27:28 | 8:51 | #19753 | |
20M | 20.00 mi | 13:56:12 | 2:52:06 | 8:37 | 11:53 | 8:45 | #19588 | |
21M | 21.00 mi | 14:05:30 | 3:01:24 | 8:39 | 9:18 | 9:18 | #19468 | |
35K | 21.75 mi | 14:11:59 | 3:07:53 | 8:39 | 6:29 | 8:40 | #19440 | |
23M | 23.00 mi | 14:23:09 | 3:19:03 | 8:40 | 11:10 | 8:56 | #19347 | |
24M | 24.00 mi | 14:31:58 | 3:27:52 | 8:40 | 8:49 | 8:49 | #19301 | |
40K | 24.85 mi | 14:39:42 | 3:35:36 | 8:41 | 7:44 | 9:03 | #19278 | |
25.2M | 25.20 mi | 14:43:04 | 3:38:58 | 8:42 | 3:22 | 9:46 | #19269 | |
FINISH | 26.22 mi | 14:52:11 | 3:48:05 | 8:43 | 9:07 | 8:57 | #19341 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21070 | 12769 | 12769 | 19768(Top 68%) | 12225(Top 75%) | 12225(Top 807%) |
| 10K | 6.21 mi | 3.10 mi | 20858+212 | 12691+78 | 12691+78 | 20645(Top 71%) | 12616(Top 77%) | 12616(Top 833%) |
| 15K | 9.32 mi | 3.11 mi | 20473+385 | 12532+159 | 12532+159 | 19768(Top 68%) | 12225(Top 75%) | 12225(Top 807%) |
| 20K | 12.43 mi | 3.11 mi | 20213+260 | 12386+146 | 12386+146 | 19565(Top 67%) | 12085(Top 74%) | 12085(Top 798%) |
| HALF | 13.11 mi | 0.68 mi | 20176+37 | 12364+22 | 12364+22 | 19670(Top 68%) | 12173(Top 74%) | 12173(Top 804%) |
| 25K | 15.53 mi | 2.42 mi | 19976+200 | 12273+91 | 12273+91 | 18772(Top 65%) | 11701(Top 72%) | 11701(Top 773%) |
| 30K | 18.64 mi | 3.11 mi | 19753+223 | 12149+124 | 12149+124 | 18768(Top 65%) | 11602(Top 71%) | 11602(Top 766%) |
| 20M | 20.00 mi | 1.36 mi | 19588+165 | 12062+87 | 12062+87 | 17662(Top 61%) | 11039(Top 68%) | 11039(Top 729%) |
| 21M | 21.00 mi | 1.00 mi | 19468+120 | 11984+78 | 11984+78 | 17604(Top 61%) | 10972(Top 67%) | 10972(Top 725%) |
| 35K | 21.75 mi | 0.75 mi | 19440+28 | 11968+16 | 11968+16 | 18450(Top 64%) | 11255(Top 69%) | 11255(Top 743%) |
| 23M | 23.00 mi | 1.25 mi | 19347+93 | 11898+70 | 11898+70 | 18108(Top 62%) | 11032(Top 68%) | 11032(Top 729%) |
| 24M | 24.00 mi | 1.00 mi | 19301+46 | 11860+38 | 11860+38 | 18600(Top 64%) | 11243(Top 69%) | 11243(Top 743%) |
| 40K | 24.85 mi | 0.85 mi | 19278+23 | 11838+22 | 11838+22 | 18596(Top 64%) | 11168(Top 68%) | 11168(Top 738%) |
| 25.2M | 25.20 mi | 0.35 mi | 19269+9 | 11824+14 | 11824+14 | 18434(Top 64%) | 11094(Top 68%) | 11094(Top 733%) |
| FINISH | 26.22 mi | 1.02 mi | 19341-72 | 11843-19 | 11843-19 | 20269(Top 70%) | 11978(Top 73%) | 11978(Top 791%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19768
Males
12225
M60-64
12225
5Kβ10K
3.1 - 6.2 mi
Overall
20645
Males
12616
M60-64
12616
10Kβ15K
6.2 - 9.3 mi
Overall
19768
Males
12225
M60-64
12225
15Kβ20K
9.3 - 12.4 mi
Overall
19565
Males
12085
M60-64
12085
20KβHALF
12.4 - 13.1 mi
Overall
19670
Males
12173
M60-64
12173
HALFβ25K
13.1 - 15.5 mi
Overall
18772
Males
11701
M60-64
11701
25Kβ30K
15.5 - 18.6 mi
Overall
18768
Males
11602
M60-64
11602
30Kβ20M
18.6 - 20.0 mi
Overall
17662
Males
11039
M60-64
11039
20Mβ21M
20.0 - 21.0 mi
Overall
17604
Males
10972
M60-64
10972
21Mβ35K
21.0 - 21.8 mi
Overall
18450
Males
11255
M60-64
11255
35Kβ23M
21.8 - 23.0 mi
Overall
18108
Males
11032
M60-64
11032
23Mβ24M
23.0 - 24.0 mi
Overall
18600
Males
11243
M60-64
11243
24Mβ40K
24.0 - 24.9 mi
Overall
18596
Males
11168
M60-64
11168
40Kβ25.2M
24.9 - 25.2 mi
Overall
18434
Males
11094
M60-64
11094
25.2MβFINISH
25.2 - 26.2 mi
Overall
20269
Males
11978
M60-64
11978
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21070 |
| 5K β 10K | 407* | 195 | +212 | #21070 | #20858 |
| 10K β 15K | 453* | 68 | +385 | #20858 | #20473 |
| 15K β 20K | 310* | 50 | +260 | #20473 | #20213 |
| 20K β HALF | 49 | 12 | +37 | #20213 | #20176 |
| HALF β 25K | 218* | 18 | +200 | #20176 | #19976 |
| 25K β 30K | 292* | 69 | +223 | #19976 | #19753 |
| 30K β 20M | 175 | 10 | +165 | #19753 | #19588 |
| 20M β 21M | 154 | 34 | +120 | #19588 | #19468 |
| 21M β 35K | 63 | 35 | +28 | #19468 | #19440 |
| 35K β 23M | 140 | 47 | +93 | #19440 | #19347 |
| 23M β 24M | 84 | 38 | +46 | #19347 | #19301 |
| 24M β 40K | 73 | 50 | +23 | #19301 | #19278 |
| 40K β 25.2M | 31 | 22 | +9 | #19278 | #19269 |
| 25.2M β FINISH | 38 | 110 | -72 | #19269 | #19341 |
| TOTALS | 2487* | 758 | +1729 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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