Heather Puchalski
Bib: 23887 β’F β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:16 | 29:00 | 9:21 | 29:00 | 9:21 | - |
10K | 6.21 mi | 12:00:45 | 57:29 | 9:16 | 28:29 | 9:11 | -0:10 |
15K | 9.32 mi | 12:28:57 | 1:25:41 | 9:12 | 28:12 | 9:05 | -0:06 |
20K | 12.43 mi | 12:58:01 | 1:54:45 | 9:15 | 29:04 | 9:22 | +0:17 |
HALF | 13.11 mi | 13:04:14 | 2:00:58 | 9:14 | 6:13 | 9:08 | -0:14 |
25K | 15.53 mi | 13:27:15 | 2:23:59 | 9:17 | 23:01 | 9:30 | +0:22 |
30K | 18.64 mi | 13:57:48 | 2:54:32 | 9:22 | 30:33 | 9:50 | +0:20 |
20M | 20.00 mi | 14:11:21 | 3:08:05 | 9:25 | 13:33 | 9:59 | +0:09 |
21M | 21.00 mi | 14:22:46 | 3:19:30 | 9:31 | 11:25 | 11:25 | +1:26 |
35K | 21.75 mi | 14:29:59 | 3:26:43 | 9:31 | 7:13 | 9:39 | -1:46 |
23M | 23.00 mi | 14:42:55 | 3:39:39 | 9:34 | 12:56 | 10:21 | +0:42 |
24M | 24.00 mi | 14:53:00 | 3:49:44 | 9:35 | 10:05 | 10:05 | -0:16 |
40K | 24.85 mi | 15:01:57 | 3:58:41 | 9:37 | 8:57 | 10:29 | +0:24 |
25.2M | 25.20 mi | 15:05:58 | 4:02:42 | 9:38 | 4:01 | 11:39 | +1:10 |
FINISH | 26.22 mi | 15:16:31 | 4:13:15 | 9:40 | 10:33 | 10:22 | -1:17 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
9:40 /mi
Slowest Pace
11:39 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:00:58
48% of race
Time at Steady Pace
1:24:25
33% of race
Time at Slower Pace
47:52
19% of race
Average Pace: 9:40 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:32:16 | 29:00 | 9:21 | 29:00 | 9:21 | #23929 | |
10K | 6.21 mi | 12:00:45 | 57:29 | 9:16 | 28:29 | 9:11 | #23726 | |
15K | 9.32 mi | 12:28:57 | 1:25:41 | 9:12 | 28:12 | 9:05 | #23521 | |
20K | 12.43 mi | 12:58:01 | 1:54:45 | 9:15 | 29:04 | 9:22 | #23486 | |
HALF | 13.11 mi | 13:04:14 | 2:00:58 | 9:14 | 6:13 | 9:08 | #23481 | |
25K | 15.53 mi | 13:27:15 | 2:23:59 | 9:17 | 23:01 | 9:30 | #23363 | |
30K | 18.64 mi | 13:57:48 | 2:54:32 | 9:22 | 30:33 | 9:50 | #23211 | |
20M | 20.00 mi | 14:11:21 | 3:08:05 | 9:25 | 13:33 | 9:59 | #23132 | |
21M | 21.00 mi | 14:22:46 | 3:19:30 | 9:31 | 11:25 | 11:25 | #23175 | |
35K | 21.75 mi | 14:29:59 | 3:26:43 | 9:31 | 7:13 | 9:39 | #23125 | |
23M | 23.00 mi | 14:42:55 | 3:39:39 | 9:34 | 12:56 | 10:21 | #23108 | |
24M | 24.00 mi | 14:53:00 | 3:49:44 | 9:35 | 10:05 | 10:05 | #23090 | |
40K | 24.85 mi | 15:01:57 | 3:58:41 | 9:37 | 8:57 | 10:29 | #23078 | |
25.2M | 25.20 mi | 15:05:58 | 4:02:42 | 9:38 | 4:01 | 11:39 | #23090 | |
FINISH | 26.22 mi | 15:16:31 | 4:13:15 | 9:40 | 10:33 | 10:22 | #23148 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23929 | 9629 | 9629 | 23047(Top 79%) | 9170(Top 73%) | 9170(Top 744%) |
| 10K | 6.21 mi | 3.10 mi | 23726+203 | 9525+104 | 9525+104 | 23507(Top 81%) | 9405(Top 75%) | 9405(Top 763%) |
| 15K | 9.32 mi | 3.11 mi | 23521+205 | 9419+106 | 9419+106 | 23047(Top 79%) | 9170(Top 73%) | 9170(Top 744%) |
| 20K | 12.43 mi | 3.11 mi | 23486+35 | 9404+15 | 9404+15 | 23309(Top 80%) | 9348(Top 74%) | 9348(Top 758%) |
| HALF | 13.11 mi | 0.68 mi | 23481+5 | 9400+4 | 9400+4 | 23232(Top 80%) | 9280(Top 74%) | 9280(Top 753%) |
| 25K | 15.53 mi | 2.42 mi | 23363+118 | 9360+40 | 9360+40 | 23000(Top 79%) | 9202(Top 73%) | 9202(Top 746%) |
| 30K | 18.64 mi | 3.11 mi | 23211+152 | 9324+36 | 9324+36 | 22666(Top 78%) | 9105(Top 72%) | 9105(Top 738%) |
| 20M | 20.00 mi | 1.36 mi | 23132+79 | 9305+19 | 9305+19 | 22523(Top 78%) | 9119(Top 72%) | 9119(Top 740%) |
| 21M | 21.00 mi | 1.00 mi | 23175-43 | 9332-27 | 9332-27 | 24022(Top 83%) | 9983(Top 79%) | 9983(Top 810%) |
| 35K | 21.75 mi | 0.75 mi | 23125+50 | 9317+15 | 9317+15 | 22224(Top 77%) | 9066(Top 72%) | 9066(Top 735%) |
| 23M | 23.00 mi | 1.25 mi | 23108+17 | 9317 | 9317 | 22985(Top 79%) | 9511(Top 76%) | 9511(Top 771%) |
| 24M | 24.00 mi | 1.00 mi | 23090+18 | 9319-2 | 9319-2 | 23043(Top 79%) | 9573(Top 76%) | 9573(Top 776%) |
| 40K | 24.85 mi | 0.85 mi | 23078+12 | 9327-8 | 9327-8 | 23133(Top 80%) | 9692(Top 77%) | 9692(Top 786%) |
| 25.2M | 25.20 mi | 0.35 mi | 23090-12 | 9328-1 | 9328-1 | 23824(Top 82%) | 10049(Top 80%) | 10049(Top 815%) |
| FINISH | 26.22 mi | 1.02 mi | 23148-58 | 9368-40 | 9368-40 | 24722(Top 85%) | 10479(Top 83%) | 10479(Top 850%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23047
Females
9170
F50-54
9170
5Kβ10K
3.1 - 6.2 mi
Overall
23507
Females
9405
F50-54
9405
10Kβ15K
6.2 - 9.3 mi
Overall
23047
Females
9170
F50-54
9170
15Kβ20K
9.3 - 12.4 mi
Overall
23309
Females
9348
F50-54
9348
20KβHALF
12.4 - 13.1 mi
Overall
23232
Females
9280
F50-54
9280
HALFβ25K
13.1 - 15.5 mi
Overall
23000
Females
9202
F50-54
9202
25Kβ30K
15.5 - 18.6 mi
Overall
22666
Females
9105
F50-54
9105
30Kβ20M
18.6 - 20.0 mi
Overall
22523
Females
9119
F50-54
9119
20Mβ21M
20.0 - 21.0 mi
Overall
24022
Females
9983
F50-54
9983
21Mβ35K
21.0 - 21.8 mi
Overall
22224
Females
9066
F50-54
9066
35Kβ23M
21.8 - 23.0 mi
Overall
22985
Females
9511
F50-54
9511
23Mβ24M
23.0 - 24.0 mi
Overall
23043
Females
9573
F50-54
9573
24Mβ40K
24.0 - 24.9 mi
Overall
23133
Females
9692
F50-54
9692
40Kβ25.2M
24.9 - 25.2 mi
Overall
23824
Females
10049
F50-54
10049
25.2MβFINISH
25.2 - 26.2 mi
Overall
24722
Females
10479
F50-54
10479
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #23929 |
| 5K β 10K | 336* | 133 | +203 | #23929 | #23726 |
| 10K β 15K | 271* | 66 | +205 | #23726 | #23521 |
| 15K β 20K | 174 | 139 | +35 | #23521 | #23486 |
| 20K β HALF | 29 | 24 | +5 | #23486 | #23481 |
| HALF β 25K | 174 | 56 | +118 | #23481 | #23363 |
| 25K β 30K | 226* | 74 | +152 | #23363 | #23211 |
| 30K β 20M | 110 | 31 | +79 | #23211 | #23132 |
| 20M β 21M | 58 | 101 | -43 | #23132 | #23175 |
| 21M β 35K | 66 | 16 | +50 | #23175 | #23125 |
| 35K β 23M | 72 | 55 | +17 | #23125 | #23108 |
| 23M β 24M | 55 | 37 | +18 | #23108 | #23090 |
| 24M β 40K | 54 | 42 | +12 | #23090 | #23078 |
| 40K β 25.2M | 13 | 25 | -12 | #23078 | #23090 |
| 25.2M β FINISH | 24 | 82 | -58 | #23090 | #23148 |
| TOTALS | 1662* | 881 | +781 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
