Michael Heider
Bib: 23873 β’M β’Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:51 | 27:59 | 9:01 | 27:59 | 9:01 | - |
10K | 6.21 mi | 12:00:38 | 56:46 | 9:09 | 28:47 | 9:16 | +0:15 |
15K | 9.32 mi | 12:29:24 | 1:25:32 | 9:11 | 28:46 | 9:16 | 0:00 |
20K | 12.43 mi | 12:57:54 | 1:54:02 | 9:11 | 28:30 | 9:11 | -0:05 |
HALF | 13.11 mi | 13:03:56 | 2:00:04 | 9:10 | 6:02 | 8:52 | -0:19 |
25K | 15.53 mi | 13:26:17 | 2:22:25 | 9:11 | 22:21 | 9:13 | +0:21 |
30K | 18.64 mi | 13:56:00 | 2:52:08 | 9:15 | 29:43 | 9:34 | +0:21 |
20M | 20.00 mi | 14:09:36 | 3:05:44 | 9:18 | 13:36 | 10:01 | +0:27 |
21M | 21.00 mi | 14:20:45 | 3:16:53 | 9:23 | 11:09 | 11:09 | +1:08 |
35K | 21.75 mi | 14:28:34 | 3:24:42 | 9:25 | 7:49 | 10:27 | -0:42 |
23M | 23.00 mi | 14:42:35 | 3:38:43 | 9:31 | 14:01 | 11:13 | +0:46 |
24M | 24.00 mi | 14:53:45 | 3:49:53 | 9:35 | 11:10 | 11:10 | -0:03 |
40K | 24.85 mi | 15:03:42 | 3:59:50 | 9:39 | 9:57 | 11:39 | +0:29 |
25.2M | 25.20 mi | 15:07:41 | 4:03:49 | 9:41 | 3:59 | 11:34 | -0:05 |
FINISH | 26.22 mi | 15:17:56 | 4:14:04 | 9:42 | 10:15 | 10:04 | -1:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:52 /mi
Average Pace
9:42 /mi
Slowest Pace
11:39 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:22:25
56% of race
Time at Steady Pace
1:01:23
24% of race
Time at Slower Pace
50:16
20% of race
Average Pace: 9:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:31:51 | 27:59 | 9:01 | 27:59 | 9:01 | #22695 | |
10K | 6.21 mi | 12:00:38 | 56:46 | 9:09 | 28:47 | 9:16 | #23315 | |
15K | 9.32 mi | 12:29:24 | 1:25:32 | 9:11 | 28:46 | 9:16 | #23475 | |
20K | 12.43 mi | 12:57:54 | 1:54:02 | 9:11 | 28:30 | 9:11 | #23256 | |
HALF | 13.11 mi | 13:03:56 | 2:00:04 | 9:10 | 6:02 | 8:52 | #23206 | |
25K | 15.53 mi | 13:26:17 | 2:22:25 | 9:11 | 22:21 | 9:13 | #22993 | |
30K | 18.64 mi | 13:56:00 | 2:52:08 | 9:15 | 29:43 | 9:34 | #22765 | |
20M | 20.00 mi | 14:09:36 | 3:05:44 | 9:18 | 13:36 | 10:01 | #22723 | |
21M | 21.00 mi | 14:20:45 | 3:16:53 | 9:23 | 11:09 | 11:09 | #22770 | |
35K | 21.75 mi | 14:28:34 | 3:24:42 | 9:25 | 7:49 | 10:27 | #22832 | |
23M | 23.00 mi | 14:42:35 | 3:38:43 | 9:31 | 14:01 | 11:13 | #22992 | |
24M | 24.00 mi | 14:53:45 | 3:49:53 | 9:35 | 11:10 | 11:10 | #23111 | |
40K | 24.85 mi | 15:03:42 | 3:59:50 | 9:39 | 9:57 | 11:39 | #23206 | |
25.2M | 25.20 mi | 15:07:41 | 4:03:49 | 9:41 | 3:59 | 11:34 | #23208 | |
FINISH | 26.22 mi | 15:17:56 | 4:14:04 | 9:42 | 10:15 | 10:04 | #23226 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22695 | 13581 | 13581 | 23697(Top 82%) | 14099(Top 86%) | 14099(Top 931%) |
| 10K | 6.21 mi | 3.10 mi | 23315-620 | 13902-321 | 13902-321 | 23842(Top 82%) | 14172(Top 87%) | 14172(Top 936%) |
| 15K | 9.32 mi | 3.11 mi | 23475-160 | 13983-81 | 13983-81 | 23697(Top 82%) | 14099(Top 86%) | 14099(Top 931%) |
| 20K | 12.43 mi | 3.11 mi | 23256+219 | 13869+114 | 13869+114 | 22648(Top 78%) | 13568(Top 83%) | 13568(Top 896%) |
| HALF | 13.11 mi | 0.68 mi | 23206+50 | 13845+24 | 13845+24 | 22048(Top 76%) | 13306(Top 81%) | 13306(Top 879%) |
| 25K | 15.53 mi | 2.42 mi | 22993+213 | 13734+111 | 13734+111 | 22102(Top 76%) | 13282(Top 81%) | 13282(Top 877%) |
| 30K | 18.64 mi | 3.11 mi | 22765+228 | 13593+141 | 13593+141 | 21848(Top 75%) | 13072(Top 80%) | 13072(Top 863%) |
| 20M | 20.00 mi | 1.36 mi | 22723+42 | 13555+38 | 13555+38 | 22605(Top 78%) | 13357(Top 82%) | 13357(Top 882%) |
| 21M | 21.00 mi | 1.00 mi | 22770-47 | 13559-4 | 13559-4 | 23434(Top 81%) | 13688(Top 84%) | 13688(Top 904%) |
| 35K | 21.75 mi | 0.75 mi | 22832-62 | 13581-22 | 13581-22 | 24199(Top 83%) | 14011(Top 86%) | 14011(Top 925%) |
| 23M | 23.00 mi | 1.25 mi | 22992-160 | 13639-58 | 13639-58 | 24903(Top 86%) | 14286(Top 87%) | 14286(Top 944%) |
| 24M | 24.00 mi | 1.00 mi | 23111-119 | 13689-50 | 13689-50 | 25400(Top 88%) | 14503(Top 89%) | 14503(Top 958%) |
| 40K | 24.85 mi | 0.85 mi | 23206-95 | 13731-42 | 13731-42 | 25313(Top 87%) | 14423(Top 88%) | 14423(Top 953%) |
| 25.2M | 25.20 mi | 0.35 mi | 23208-2 | 13725+6 | 13725+6 | 23564(Top 81%) | 13566(Top 83%) | 13566(Top 896%) |
| FINISH | 26.22 mi | 1.02 mi | 23226-18 | 13728-3 | 13728-3 | 23984(Top 83%) | 13785(Top 84%) | 13785(Top 911%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23697
Males
14099
M60-64
14099
5Kβ10K
3.1 - 6.2 mi
Overall
23842
Males
14172
M60-64
14172
10Kβ15K
6.2 - 9.3 mi
Overall
23697
Males
14099
M60-64
14099
15Kβ20K
9.3 - 12.4 mi
Overall
22648
Males
13568
M60-64
13568
20KβHALF
12.4 - 13.1 mi
Overall
22048
Males
13306
M60-64
13306
HALFβ25K
13.1 - 15.5 mi
Overall
22102
Males
13282
M60-64
13282
25Kβ30K
15.5 - 18.6 mi
Overall
21848
Males
13072
M60-64
13072
30Kβ20M
18.6 - 20.0 mi
Overall
22605
Males
13357
M60-64
13357
20Mβ21M
20.0 - 21.0 mi
Overall
23434
Males
13688
M60-64
13688
21Mβ35K
21.0 - 21.8 mi
Overall
24199
Males
14011
M60-64
14011
35Kβ23M
21.8 - 23.0 mi
Overall
24903
Males
14286
M60-64
14286
23Mβ24M
23.0 - 24.0 mi
Overall
25400
Males
14503
M60-64
14503
24Mβ40K
24.0 - 24.9 mi
Overall
25313
Males
14423
M60-64
14423
40Kβ25.2M
24.9 - 25.2 mi
Overall
23564
Males
13566
M60-64
13566
25.2MβFINISH
25.2 - 26.2 mi
Overall
23984
Males
13785
M60-64
13785
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22695 |
| 5K β 10K | 69 | 200 | -620 | #22695 | #23315 |
| 10K β 15K | 101 | 200 | -160 | #23315 | #23475 |
| 15K β 20K | 270* | 51 | +219 | #23475 | #23256 |
| 20K β HALF | 59 | 9 | +50 | #23256 | #23206 |
| HALF β 25K | 251* | 38 | +213 | #23206 | #22993 |
| 25K β 30K | 275* | 47 | +228 | #22993 | #22765 |
| 30K β 20M | 96 | 54 | +42 | #22765 | #22723 |
| 20M β 21M | 52 | 99 | -47 | #22723 | #22770 |
| 21M β 35K | 20 | 82 | -62 | #22770 | #22832 |
| 35K β 23M | 30 | 190 | -160 | #22832 | #22992 |
| 23M β 24M | 19 | 138 | -119 | #22992 | #23111 |
| 24M β 40K | 27 | 122 | -95 | #23111 | #23206 |
| 40K β 25.2M | 24 | 26 | -2 | #23206 | #23208 |
| 25.2M β FINISH | 32 | 50 | -18 | #23208 | #23226 |
| TOTALS | 1325* | 1306 | -531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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