Norm Lonergan
Bib: 23788 β’M β’Age: N/A
ON

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:27 | 27:07 | 8:44 | 27:07 | 8:44 | - |
10K | 6.21 mi | 11:57:47 | 54:27 | 8:46 | 27:20 | 8:48 | +0:04 |
15K | 9.32 mi | 12:26:09 | 1:22:49 | 8:54 | 28:22 | 9:08 | +0:20 |
20K | 12.43 mi | 12:57:56 | 1:54:36 | 9:14 | 31:47 | 10:14 | +1:06 |
HALF | 13.11 mi | 13:04:01 | 2:00:41 | 9:13 | 6:05 | 8:56 | -1:18 |
25K | 15.53 mi | 13:27:16 | 2:23:56 | 9:16 | 23:15 | 9:36 | +0:40 |
30K | 18.64 mi | 13:58:10 | 2:54:50 | 9:23 | 30:54 | 9:57 | +0:21 |
20M | 20.00 mi | 14:12:04 | 3:08:44 | 9:27 | 13:54 | 10:14 | +0:17 |
21M | 21.00 mi | 14:22:58 | 3:19:38 | 9:31 | 10:54 | 10:54 | +0:40 |
35K | 21.75 mi | 14:30:30 | 3:27:10 | 9:32 | 7:32 | 10:05 | -0:49 |
23M | 23.00 mi | 14:42:57 | 3:39:37 | 9:33 | 12:27 | 9:57 | -0:08 |
24M | 24.00 mi | 14:51:44 | 3:48:24 | 9:32 | 8:47 | 8:47 | -1:10 |
40K | 24.85 mi | 14:59:49 | 3:56:29 | 9:31 | 8:05 | 9:28 | +0:41 |
25.2M | 25.20 mi | 15:03:19 | 3:59:59 | 9:32 | 3:30 | 10:09 | +0:41 |
FINISH | 26.22 mi | 15:13:04 | 4:09:44 | 9:32 | 9:45 | 9:35 | -0:34 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:44 /mi
Average Pace
9:32 /mi
Slowest Pace
10:54 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:37:41
39% of race
Time at Steady Pace
41:05
16% of race
Time at Slower Pace
1:50:58
44% of race
Average Pace: 9:31 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:27 | 27:07 | 8:44 | 27:07 | 8:44 | #21336 | |
10K | 6.21 mi | 11:57:47 | 54:27 | 8:46 | 27:20 | 8:48 | #21645 | |
15K | 9.32 mi | 12:26:09 | 1:22:49 | 8:54 | 28:22 | 9:08 | #22191 | |
20K | 12.43 mi | 12:57:56 | 1:54:36 | 9:14 | 31:47 | 10:14 | #23436 | |
HALF | 13.11 mi | 13:04:01 | 2:00:41 | 9:13 | 6:05 | 8:56 | #23388 | |
25K | 15.53 mi | 13:27:16 | 2:23:56 | 9:16 | 23:15 | 9:36 | #23352 | |
30K | 18.64 mi | 13:58:10 | 2:54:50 | 9:23 | 30:54 | 9:57 | #23261 | |
20M | 20.00 mi | 14:12:04 | 3:08:44 | 9:27 | 13:54 | 10:14 | #23245 | |
21M | 21.00 mi | 14:22:58 | 3:19:38 | 9:31 | 10:54 | 10:54 | #23198 | |
35K | 21.75 mi | 14:30:30 | 3:27:10 | 9:32 | 7:32 | 10:05 | #23199 | |
23M | 23.00 mi | 14:42:57 | 3:39:37 | 9:33 | 12:27 | 9:57 | #23102 | |
24M | 24.00 mi | 14:51:44 | 3:48:24 | 9:32 | 8:47 | 8:47 | #22941 | |
40K | 24.85 mi | 14:59:49 | 3:56:29 | 9:31 | 8:05 | 9:28 | #22824 | |
25.2M | 25.20 mi | 15:03:19 | 3:59:59 | 9:32 | 3:30 | 10:09 | #22781 | |
FINISH | 26.22 mi | 15:13:04 | 4:09:44 | 9:32 | 9:45 | 9:35 | #22757 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21336 | 12891 | 12891 | 23237(Top 80%) | 13878(Top 85%) | 13878(Top 917%) |
| 10K | 6.21 mi | 3.10 mi | 21645-309 | 13062-171 | 13062-171 | 21896(Top 75%) | 13205(Top 81%) | 13205(Top 872%) |
| 15K | 9.32 mi | 3.11 mi | 22191-546 | 13347-285 | 13347-285 | 23237(Top 80%) | 13878(Top 85%) | 13878(Top 917%) |
| 20K | 12.43 mi | 3.11 mi | 23436-1245 | 13964-617 | 13964-617 | 25554(Top 88%) | 14951(Top 91%) | 14951(Top 988%) |
| HALF | 13.11 mi | 0.68 mi | 23388+48 | 13936+28 | 13936+28 | 22378(Top 77%) | 13445(Top 82%) | 13445(Top 888%) |
| 25K | 15.53 mi | 2.42 mi | 23352+36 | 13903+33 | 13903+33 | 23258(Top 80%) | 13827(Top 85%) | 13827(Top 913%) |
| 30K | 18.64 mi | 3.11 mi | 23261+91 | 13818+85 | 13818+85 | 22975(Top 79%) | 13608(Top 83%) | 13608(Top 899%) |
| 20M | 20.00 mi | 1.36 mi | 23245+16 | 13793+25 | 13793+25 | 23182(Top 80%) | 13625(Top 83%) | 13625(Top 900%) |
| 21M | 21.00 mi | 1.00 mi | 23198+47 | 13755+38 | 13755+38 | 22880(Top 79%) | 13440(Top 82%) | 13440(Top 888%) |
| 35K | 21.75 mi | 0.75 mi | 23199-1 | 13754+1 | 13754+1 | 23321(Top 80%) | 13618(Top 83%) | 13618(Top 899%) |
| 23M | 23.00 mi | 1.25 mi | 23102+97 | 13694+60 | 13694+60 | 21977(Top 76%) | 12911(Top 79%) | 12911(Top 853%) |
| 24M | 24.00 mi | 1.00 mi | 22941+161 | 13607+87 | 13607+87 | 18445(Top 64%) | 11175(Top 68%) | 11175(Top 738%) |
| 40K | 24.85 mi | 0.85 mi | 22824+117 | 13532+75 | 13532+75 | 20207(Top 70%) | 11969(Top 73%) | 11969(Top 791%) |
| 25.2M | 25.20 mi | 0.35 mi | 22781+43 | 13508+24 | 13508+24 | 19926(Top 69%) | 11833(Top 72%) | 11833(Top 782%) |
| FINISH | 26.22 mi | 1.02 mi | 22757+24 | 13489+19 | 13489+19 | 22562(Top 78%) | 13106(Top 80%) | 13106(Top 866%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
23237
Males
13878
M60-64
13878
5Kβ10K
3.1 - 6.2 mi
Overall
21896
Males
13205
M60-64
13205
10Kβ15K
6.2 - 9.3 mi
Overall
23237
Males
13878
M60-64
13878
15Kβ20K
9.3 - 12.4 mi
Overall
25554
Males
14951
M60-64
14951
20KβHALF
12.4 - 13.1 mi
Overall
22378
Males
13445
M60-64
13445
HALFβ25K
13.1 - 15.5 mi
Overall
23258
Males
13827
M60-64
13827
25Kβ30K
15.5 - 18.6 mi
Overall
22975
Males
13608
M60-64
13608
30Kβ20M
18.6 - 20.0 mi
Overall
23182
Males
13625
M60-64
13625
20Mβ21M
20.0 - 21.0 mi
Overall
22880
Males
13440
M60-64
13440
21Mβ35K
21.0 - 21.8 mi
Overall
23321
Males
13618
M60-64
13618
35Kβ23M
21.8 - 23.0 mi
Overall
21977
Males
12911
M60-64
12911
23Mβ24M
23.0 - 24.0 mi
Overall
18445
Males
11175
M60-64
11175
24Mβ40K
24.0 - 24.9 mi
Overall
20207
Males
11969
M60-64
11969
40Kβ25.2M
24.9 - 25.2 mi
Overall
19926
Males
11833
M60-64
11833
25.2MβFINISH
25.2 - 26.2 mi
Overall
22562
Males
13106
M60-64
13106
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21336 |
| 5K β 10K | 149 | 200 | -309 | #21336 | #21645 |
| 10K β 15K | 37 | 200 | -546 | #21645 | #22191 |
| 15K β 20K | 14 | 200 | -1245 | #22191 | #23436 |
| 20K β HALF | 52 | 4 | +48 | #23436 | #23388 |
| HALF β 25K | 137 | 101 | +36 | #23388 | #23352 |
| 25K β 30K | 187 | 96 | +91 | #23352 | #23261 |
| 30K β 20M | 91 | 75 | +16 | #23261 | #23245 |
| 20M β 21M | 88 | 41 | +47 | #23245 | #23198 |
| 21M β 35K | 41 | 42 | -1 | #23198 | #23199 |
| 35K β 23M | 117 | 20 | +97 | #23199 | #23102 |
| 23M β 24M | 163 | 2 | +161 | #23102 | #22941 |
| 24M β 40K | 122 | 5 | +117 | #22941 | #22824 |
| 40K β 25.2M | 46 | 3 | +43 | #22824 | #22781 |
| 25.2M β FINISH | 54 | 30 | +24 | #22781 | #22757 |
| TOTALS | 1298 | 1019 | -1421 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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