Laurie Cass
Bib: 23686 β’F β’Age: N/A
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:53 | 24:54 | 8:01 | 24:54 | 8:01 | - |
10K | 6.21 mi | 11:52:59 | 50:00 | 8:03 | 25:06 | 8:05 | +0:04 |
15K | 9.32 mi | 12:19:09 | 1:16:10 | 8:11 | 26:10 | 8:26 | +0:21 |
20K | 12.43 mi | 12:45:41 | 1:42:42 | 8:16 | 26:32 | 8:33 | +0:07 |
HALF | 13.11 mi | 12:51:17 | 1:48:18 | 8:16 | 5:36 | 8:13 | -0:20 |
25K | 15.53 mi | 13:12:20 | 2:09:21 | 8:20 | 21:03 | 8:41 | +0:28 |
30K | 18.64 mi | 13:40:00 | 2:37:01 | 8:26 | 27:40 | 8:55 | +0:14 |
20M | 20.00 mi | 13:52:12 | 2:49:13 | 8:28 | 12:12 | 8:59 | +0:04 |
21M | 21.00 mi | 14:01:55 | 2:58:56 | 8:32 | 9:43 | 9:43 | +0:44 |
35K | 21.75 mi | 14:08:39 | 3:05:40 | 8:33 | 6:44 | 9:01 | -0:42 |
23M | 23.00 mi | 14:19:56 | 3:16:57 | 8:34 | 11:17 | 9:01 | 0:00 |
24M | 24.00 mi | 14:28:56 | 3:25:57 | 8:35 | 9:00 | 9:00 | -0:01 |
40K | 24.85 mi | 14:36:46 | 3:33:47 | 8:37 | 7:50 | 9:10 | +0:10 |
25.2M | 25.20 mi | 14:40:08 | 3:37:09 | 8:38 | 3:22 | 9:46 | +0:36 |
FINISH | 26.22 mi | 14:49:09 | 3:46:10 | 8:38 | 9:01 | 8:51 | -0:55 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:01 /mi
Average Pace
8:38 /mi
Slowest Pace
9:46 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:48:18
48% of race
Time at Steady Pace
1:44:47
46% of race
Time at Slower Pace
13:05
6% of race
Average Pace: 8:38 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:27:53 | 24:54 | 8:01 | 24:54 | 8:01 | #17053 | |
10K | 6.21 mi | 11:52:59 | 50:00 | 8:03 | 25:06 | 8:05 | #17412 | |
15K | 9.32 mi | 12:19:09 | 1:16:10 | 8:11 | 26:10 | 8:26 | #18218 | |
20K | 12.43 mi | 12:45:41 | 1:42:42 | 8:16 | 26:32 | 8:33 | #18542 | |
HALF | 13.11 mi | 12:51:17 | 1:48:18 | 8:16 | 5:36 | 8:13 | #18537 | |
25K | 15.53 mi | 13:12:20 | 2:09:21 | 8:20 | 21:03 | 8:41 | #18689 | |
30K | 18.64 mi | 13:40:00 | 2:37:01 | 8:26 | 27:40 | 8:55 | #18746 | |
20M | 20.00 mi | 13:52:12 | 2:49:13 | 8:28 | 12:12 | 8:59 | #18737 | |
21M | 21.00 mi | 14:01:55 | 2:58:56 | 8:32 | 9:43 | 9:43 | #18773 | |
35K | 21.75 mi | 14:08:39 | 3:05:40 | 8:33 | 6:44 | 9:01 | #18833 | |
23M | 23.00 mi | 14:19:56 | 3:16:57 | 8:34 | 11:17 | 9:01 | #18817 | |
24M | 24.00 mi | 14:28:56 | 3:25:57 | 8:35 | 9:00 | 9:00 | #18837 | |
40K | 24.85 mi | 14:36:46 | 3:33:47 | 8:37 | 7:50 | 9:10 | #18837 | |
25.2M | 25.20 mi | 14:40:08 | 3:37:09 | 8:38 | 3:22 | 9:46 | #18835 | |
FINISH | 26.22 mi | 14:49:09 | 3:46:10 | 8:38 | 9:01 | 8:51 | #18889 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17053 | 5951 | 5951 | 19684(Top 68%) | 7406(Top 59%) | 7406(Top 601%) |
| 10K | 6.21 mi | 3.10 mi | 17412-359 | 6161-210 | 6161-210 | 17820(Top 61%) | 6387(Top 51%) | 6387(Top 518%) |
| 15K | 9.32 mi | 3.11 mi | 18218-806 | 6606-445 | 6606-445 | 19684(Top 68%) | 7406(Top 59%) | 7406(Top 601%) |
| 20K | 12.43 mi | 3.11 mi | 18542-324 | 6792-186 | 6792-186 | 19542(Top 67%) | 7381(Top 59%) | 7381(Top 599%) |
| HALF | 13.11 mi | 0.68 mi | 18537+5 | 6794-2 | 6794-2 | 18486(Top 64%) | 6735(Top 54%) | 6735(Top 546%) |
| 25K | 15.53 mi | 2.42 mi | 18689-152 | 6889-95 | 6889-95 | 19593(Top 68%) | 7433(Top 59%) | 7433(Top 603%) |
| 30K | 18.64 mi | 3.11 mi | 18746-57 | 6967-78 | 6967-78 | 19102(Top 66%) | 7266(Top 58%) | 7266(Top 589%) |
| 20M | 20.00 mi | 1.36 mi | 18737+9 | 6972-5 | 6972-5 | 18862(Top 65%) | 7211(Top 57%) | 7211(Top 585%) |
| 21M | 21.00 mi | 1.00 mi | 18773-36 | 7013-41 | 7013-41 | 19438(Top 67%) | 7547(Top 60%) | 7547(Top 612%) |
| 35K | 21.75 mi | 0.75 mi | 18833-60 | 7057-44 | 7057-44 | 20077(Top 69%) | 7989(Top 64%) | 7989(Top 648%) |
| 23M | 23.00 mi | 1.25 mi | 18817+16 | 7070-13 | 7070-13 | 18549(Top 64%) | 7253(Top 58%) | 7253(Top 588%) |
| 24M | 24.00 mi | 1.00 mi | 18837-20 | 7098-28 | 7098-28 | 19464(Top 67%) | 7755(Top 62%) | 7755(Top 629%) |
| 40K | 24.85 mi | 0.85 mi | 18837 | 7112-14 | 7112-14 | 19132(Top 66%) | 7635(Top 61%) | 7635(Top 619%) |
| 25.2M | 25.20 mi | 0.35 mi | 18835+2 | 7118-6 | 7118-6 | 18473(Top 64%) | 7270(Top 58%) | 7270(Top 590%) |
| FINISH | 26.22 mi | 1.02 mi | 18889-54 | 7165-47 | 7165-47 | 19861(Top 68%) | 8007(Top 64%) | 8007(Top 649%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19684
Females
7406
F50-54
7406
5Kβ10K
3.1 - 6.2 mi
Overall
17820
Females
6387
F50-54
6387
10Kβ15K
6.2 - 9.3 mi
Overall
19684
Females
7406
F50-54
7406
15Kβ20K
9.3 - 12.4 mi
Overall
19542
Females
7381
F50-54
7381
20KβHALF
12.4 - 13.1 mi
Overall
18486
Females
6735
F50-54
6735
HALFβ25K
13.1 - 15.5 mi
Overall
19593
Females
7433
F50-54
7433
25Kβ30K
15.5 - 18.6 mi
Overall
19102
Females
7266
F50-54
7266
30Kβ20M
18.6 - 20.0 mi
Overall
18862
Females
7211
F50-54
7211
20Mβ21M
20.0 - 21.0 mi
Overall
19438
Females
7547
F50-54
7547
21Mβ35K
21.0 - 21.8 mi
Overall
20077
Females
7989
F50-54
7989
35Kβ23M
21.8 - 23.0 mi
Overall
18549
Females
7253
F50-54
7253
23Mβ24M
23.0 - 24.0 mi
Overall
19464
Females
7755
F50-54
7755
24Mβ40K
24.0 - 24.9 mi
Overall
19132
Females
7635
F50-54
7635
40Kβ25.2M
24.9 - 25.2 mi
Overall
18473
Females
7270
F50-54
7270
25.2MβFINISH
25.2 - 26.2 mi
Overall
19861
Females
8007
F50-54
8007
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #17053 |
| 5K β 10K | 144 | 200 | -359 | #17053 | #17412 |
| 10K β 15K | 30 | 200 | -806 | #17412 | #18218 |
| 15K β 20K | 76 | 200 | -324 | #18218 | #18542 |
| 20K β HALF | 31 | 26 | +5 | #18542 | #18537 |
| HALF β 25K | 92 | 200 | -152 | #18537 | #18689 |
| 25K β 30K | 150 | 200 | -57 | #18689 | #18746 |
| 30K β 20M | 100 | 91 | +9 | #18746 | #18737 |
| 20M β 21M | 79 | 115 | -36 | #18737 | #18773 |
| 21M β 35K | 39 | 99 | -60 | #18773 | #18833 |
| 35K β 23M | 92 | 76 | +16 | #18833 | #18817 |
| 23M β 24M | 58 | 78 | -20 | #18817 | #18837 |
| 24M β 40K | 59 | 59 | 0 | #18837 | #18837 |
| 40K β 25.2M | 31 | 29 | +2 | #18837 | #18835 |
| 25.2M β FINISH | 48 | 102 | -54 | #18835 | #18889 |
| TOTALS | 1029 | 1675 | -1836 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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