Tomas Nergaard
Bib: 2360 β’M β’Age: N/A
CA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:13 | 19:19 | 6:14 | 19:19 | 6:14 | - |
10K | 6.21 mi | 10:39:09 | 38:15 | 6:10 | 18:56 | 6:06 | -0:08 |
15K | 9.32 mi | 10:57:56 | 57:02 | 6:08 | 18:47 | 6:03 | -0:03 |
20K | 12.43 mi | 11:16:54 | 1:16:00 | 6:07 | 18:58 | 6:07 | +0:04 |
HALF | 13.11 mi | 11:21:06 | 1:20:12 | 6:08 | 4:12 | 6:10 | +0:03 |
25K | 15.53 mi | 11:36:10 | 1:35:16 | 6:08 | 15:04 | 6:13 | +0:03 |
30K | 18.64 mi | 11:56:31 | 1:55:37 | 6:13 | 20:21 | 6:34 | +0:21 |
20M | 20.00 mi | 12:05:41 | 2:04:47 | 6:15 | 9:10 | 6:45 | +0:11 |
21M | 21.00 mi | 12:12:48 | 2:11:54 | 6:17 | 7:07 | 7:07 | +0:22 |
35K | 21.75 mi | 12:17:53 | 2:16:59 | 6:18 | 5:05 | 6:48 | -0:19 |
23M | 23.00 mi | 12:26:52 | 2:25:58 | 6:21 | 8:59 | 7:11 | +0:23 |
24M | 24.00 mi | 12:34:01 | 2:33:07 | 6:23 | 7:09 | 7:09 | -0:02 |
40K | 24.85 mi | 12:40:19 | 2:39:25 | 6:25 | 6:18 | 7:23 | +0:14 |
25.2M | 25.20 mi | 12:43:03 | 2:42:09 | 6:27 | 2:44 | 7:56 | +0:33 |
FINISH | 26.22 mi | 12:50:24 | 2:49:30 | 6:29 | 7:21 | 7:13 | -0:43 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:03 /mi
Average Pace
6:28 /mi
Slowest Pace
7:56 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:35:16
56% of race
Time at Steady Pace
34:36
20% of race
Time at Slower Pace
39:38
23% of race
Average Pace: 6:28 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:13 | 19:19 | 6:14 | 19:19 | 6:14 | #2194 | |
10K | 6.21 mi | 10:39:09 | 38:15 | 6:10 | 18:56 | 6:06 | #1964 | |
15K | 9.32 mi | 10:57:56 | 57:02 | 6:08 | 18:47 | 6:03 | #1809 | |
20K | 12.43 mi | 11:16:54 | 1:16:00 | 6:07 | 18:58 | 6:07 | #1749 | |
HALF | 13.11 mi | 11:21:06 | 1:20:12 | 6:08 | 4:12 | 6:10 | #1765 | |
25K | 15.53 mi | 11:36:10 | 1:35:16 | 6:08 | 15:04 | 6:13 | #1776 | |
30K | 18.64 mi | 11:56:31 | 1:55:37 | 6:13 | 20:21 | 6:34 | #1916 | |
20M | 20.00 mi | 12:05:41 | 2:04:47 | 6:15 | 9:10 | 6:45 | #2003 | |
21M | 21.00 mi | 12:12:48 | 2:11:54 | 6:17 | 7:07 | 7:07 | #2063 | |
35K | 21.75 mi | 12:17:53 | 2:16:59 | 6:18 | 5:05 | 6:48 | #2146 | |
23M | 23.00 mi | 12:26:52 | 2:25:58 | 6:21 | 8:59 | 7:11 | #2336 | |
24M | 24.00 mi | 12:34:01 | 2:33:07 | 6:23 | 7:09 | 7:09 | #2499 | |
40K | 24.85 mi | 12:40:19 | 2:39:25 | 6:25 | 6:18 | 7:23 | #2626 | |
25.2M | 25.20 mi | 12:43:03 | 2:42:09 | 6:27 | 2:44 | 7:56 | #2689 | |
FINISH | 26.22 mi | 12:50:24 | 2:49:30 | 6:29 | 7:21 | 7:13 | #2885 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2194 | 2114 | 2114 | 1569(Top 5%) | 1512(Top 9%) | 1512(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 1964+230 | 1896+218 | 1896+218 | 1792(Top 6%) | 1728(Top 11%) | 1728(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 1809+155 | 1743+153 | 1743+153 | 1569(Top 5%) | 1512(Top 9%) | 1512(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 1749+60 | 1687+56 | 1687+56 | 1606(Top 6%) | 1550(Top 9%) | 1550(Top 27%) |
| HALF | 13.11 mi | 0.68 mi | 1765-16 | 1702-15 | 1702-15 | 2278(Top 8%) | 2199(Top 13%) | 2199(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 1776-11 | 1711-9 | 1711-9 | 1906(Top 7%) | 1838(Top 11%) | 1838(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 1916-140 | 1847-136 | 1847-136 | 2834(Top 10%) | 2704(Top 17%) | 2704(Top 47%) |
| 20M | 20.00 mi | 1.36 mi | 2003-87 | 1932-85 | 1932-85 | 3724(Top 13%) | 3439(Top 21%) | 3439(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 2063-60 | 1987-55 | 1987-55 | 4085(Top 14%) | 3673(Top 22%) | 3673(Top 64%) |
| 35K | 21.75 mi | 0.75 mi | 2146-83 | 2068-81 | 2068-81 | 5566(Top 19%) | 4836(Top 30%) | 4836(Top 85%) |
| 23M | 23.00 mi | 1.25 mi | 2336-190 | 2245-177 | 2245-177 | 6585(Top 23%) | 5475(Top 34%) | 5475(Top 96%) |
| 24M | 24.00 mi | 1.00 mi | 2499-163 | 2401-156 | 2401-156 | 7459(Top 26%) | 5931(Top 36%) | 5931(Top 104%) |
| 40K | 24.85 mi | 0.85 mi | 2626-127 | 2520-119 | 2520-119 | 7873(Top 27%) | 6084(Top 37%) | 6084(Top 106%) |
| 25.2M | 25.20 mi | 0.35 mi | 2689-63 | 2578-58 | 2578-58 | 7764(Top 27%) | 5934(Top 36%) | 5934(Top 104%) |
| FINISH | 26.22 mi | 1.02 mi | 2885-196 | 2753-175 | 2753-175 | 9158(Top 32%) | 6658(Top 41%) | 6658(Top 116%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
1569
Males
1512
M18-39
1512
5Kβ10K
3.1 - 6.2 mi
Overall
1792
Males
1728
M18-39
1728
10Kβ15K
6.2 - 9.3 mi
Overall
1569
Males
1512
M18-39
1512
15Kβ20K
9.3 - 12.4 mi
Overall
1606
Males
1550
M18-39
1550
20KβHALF
12.4 - 13.1 mi
Overall
2278
Males
2199
M18-39
2199
HALFβ25K
13.1 - 15.5 mi
Overall
1906
Males
1838
M18-39
1838
25Kβ30K
15.5 - 18.6 mi
Overall
2834
Males
2704
M18-39
2704
30Kβ20M
18.6 - 20.0 mi
Overall
3724
Males
3439
M18-39
3439
20Mβ21M
20.0 - 21.0 mi
Overall
4085
Males
3673
M18-39
3673
21Mβ35K
21.0 - 21.8 mi
Overall
5566
Males
4836
M18-39
4836
35Kβ23M
21.8 - 23.0 mi
Overall
6585
Males
5475
M18-39
5475
23Mβ24M
23.0 - 24.0 mi
Overall
7459
Males
5931
M18-39
5931
24Mβ40K
24.0 - 24.9 mi
Overall
7873
Males
6084
M18-39
6084
40Kβ25.2M
24.9 - 25.2 mi
Overall
7764
Males
5934
M18-39
5934
25.2MβFINISH
25.2 - 26.2 mi
Overall
9158
Males
6658
M18-39
6658
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2194 |
| 5K β 10K | 250* | 20 | +230 | #2194 | #1964 |
| 10K β 15K | 168 | 13 | +155 | #1964 | #1809 |
| 15K β 20K | 85 | 25 | +60 | #1809 | #1749 |
| 20K β HALF | 3 | 19 | -16 | #1749 | #1765 |
| HALF β 25K | 38 | 49 | -11 | #1765 | #1776 |
| 25K β 30K | 23 | 163 | -140 | #1776 | #1916 |
| 30K β 20M | 18 | 105 | -87 | #1916 | #2003 |
| 20M β 21M | 27 | 87 | -60 | #2003 | #2063 |
| 21M β 35K | 7 | 90 | -83 | #2063 | #2146 |
| 35K β 23M | 11 | 200 | -190 | #2146 | #2336 |
| 23M β 24M | 11 | 174 | -163 | #2336 | #2499 |
| 24M β 40K | 15 | 142 | -127 | #2499 | #2626 |
| 40K β 25.2M | 6 | 69 | -63 | #2626 | #2689 |
| 25.2M β FINISH | 6 | 200 | -196 | #2689 | #2885 |
| TOTALS | 668* | 1356 | -691 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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