Harry Dow
Bib: 23590β’M
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:15 | 27:37 | 8:54 | 27:37 | 8:54 | - |
10K | 6.21 mi | 12:16:48 | 54:10 | 8:44 | 26:33 | 8:33 | -0:21 |
15K | 9.32 mi | 12:43:05 | 1:20:27 | 8:38 | 26:17 | 8:28 | -0:05 |
20K | 12.43 mi | 13:11:44 | 1:49:06 | 8:47 | 28:39 | 9:14 | +0:46 |
HALF | 13.11 mi | 13:17:32 | 1:54:54 | 8:46 | 5:48 | 8:31 | -0:43 |
25K | 15.53 mi | 13:40:01 | 2:17:23 | 8:51 | 22:29 | 9:17 | +0:46 |
30K | 18.64 mi | 14:10:08 | 2:47:30 | 9:00 | 30:07 | 9:42 | +0:25 |
20M | 20.00 mi | 14:23:35 | 3:00:57 | 9:03 | 13:27 | 9:55 | +0:13 |
21M | 21.00 mi | 14:35:08 | 3:12:30 | 9:11 | 11:33 | 11:33 | +1:38 |
35K | 21.75 mi | 14:42:22 | 3:19:44 | 9:12 | 7:14 | 9:41 | -1:52 |
23M | 23.00 mi | 14:55:13 | 3:32:35 | 9:15 | 12:51 | 10:17 | +0:36 |
24M | 24.00 mi | 15:04:41 | 3:42:03 | 9:16 | 9:28 | 9:28 | -0:49 |
40K | 24.85 mi | 15:13:35 | 3:50:57 | 9:18 | 8:54 | 10:25 | +0:57 |
25.2M | 25.20 mi | 15:17:20 | 3:54:42 | 9:19 | 3:45 | 10:53 | +0:28 |
FINISH | 26.22 mi | 15:25:53 | 4:03:15 | 9:18 | 8:33 | 8:24 | -2:29 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:24 /mi
Average Pace
9:17 /mi
Slowest Pace
11:33 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:34:48
39% of race
Time at Steady Pace
1:51:24
46% of race
Time at Slower Pace
37:03
15% of race
Average Pace: 9:17 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:50:15 | 27:37 | 8:54 | 27:37 | 8:54 | #22122 | |
10K | 6.21 mi | 12:16:48 | 54:10 | 8:44 | 26:33 | 8:33 | #21421 | |
15K | 9.32 mi | 12:43:05 | 1:20:27 | 8:38 | 26:17 | 8:28 | #20911 | |
20K | 12.43 mi | 13:11:44 | 1:49:06 | 8:47 | 28:39 | 9:14 | #21439 | |
HALF | 13.11 mi | 13:17:32 | 1:54:54 | 8:46 | 5:48 | 8:31 | #21375 | |
25K | 15.53 mi | 13:40:01 | 2:17:23 | 8:51 | 22:29 | 9:17 | #21535 | |
30K | 18.64 mi | 14:10:08 | 2:47:30 | 9:00 | 30:07 | 9:42 | #21703 | |
20M | 20.00 mi | 14:23:35 | 3:00:57 | 9:03 | 13:27 | 9:55 | #21775 | |
21M | 21.00 mi | 14:35:08 | 3:12:30 | 9:11 | 11:33 | 11:33 | #21983 | |
35K | 21.75 mi | 14:42:22 | 3:19:44 | 9:12 | 7:14 | 9:41 | #21996 | |
23M | 23.00 mi | 14:55:13 | 3:32:35 | 9:15 | 12:51 | 10:17 | #22091 | |
24M | 24.00 mi | 15:04:41 | 3:42:03 | 9:16 | 9:28 | 9:28 | #22047 | |
40K | 24.85 mi | 15:13:35 | 3:50:57 | 9:18 | 8:54 | 10:25 | #22119 | |
25.2M | 25.20 mi | 15:17:20 | 3:54:42 | 9:19 | 3:45 | 10:53 | #22115 | |
FINISH | 26.22 mi | 15:25:53 | 4:03:15 | 9:18 | 8:33 | 8:24 | #21978 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 22122 | 13276 | 13276 | 19912(Top 69%) | 12298(Top 75%) | 12298(Top 4377%) |
| 10K | 6.21 mi | 3.10 mi | 21421+701 | 12956+320 | 12956+320 | 20586(Top 71%) | 12593(Top 77%) | 12593(Top 4481%) |
| 15K | 9.32 mi | 3.11 mi | 20911+510 | 12735+221 | 12735+221 | 19912(Top 69%) | 12298(Top 75%) | 12298(Top 4377%) |
| 20K | 12.43 mi | 3.11 mi | 21439-528 | 12959-224 | 12959-224 | 22833(Top 79%) | 13653(Top 84%) | 13653(Top 4859%) |
| HALF | 13.11 mi | 0.68 mi | 21375+64 | 12927+32 | 12927+32 | 20286(Top 70%) | 12475(Top 76%) | 12475(Top 4440%) |
| 25K | 15.53 mi | 2.42 mi | 21535-160 | 13010-83 | 13010-83 | 22289(Top 77%) | 13371(Top 82%) | 13371(Top 4758%) |
| 30K | 18.64 mi | 3.11 mi | 21703-168 | 13089-79 | 13089-79 | 22238(Top 77%) | 13262(Top 81%) | 13262(Top 4720%) |
| 20M | 20.00 mi | 1.36 mi | 21775-72 | 13095-6 | 13095-6 | 22299(Top 77%) | 13204(Top 81%) | 13204(Top 4699%) |
| 21M | 21.00 mi | 1.00 mi | 21983-208 | 13186-91 | 13186-91 | 24265(Top 84%) | 14040(Top 86%) | 14040(Top 4996%) |
| 35K | 21.75 mi | 0.75 mi | 21996-13 | 13181+5 | 13181+5 | 22254(Top 77%) | 13088(Top 80%) | 13088(Top 4658%) |
| 23M | 23.00 mi | 1.25 mi | 22091-95 | 13209-28 | 13209-28 | 22822(Top 79%) | 13308(Top 81%) | 13308(Top 4736%) |
| 24M | 24.00 mi | 1.00 mi | 22047+44 | 13181+28 | 13181+28 | 21217(Top 73%) | 12493(Top 76%) | 12493(Top 4446%) |
| 40K | 24.85 mi | 0.85 mi | 22119-72 | 13196-15 | 13196-15 | 22970(Top 79%) | 13288(Top 81%) | 13288(Top 4729%) |
| 25.2M | 25.20 mi | 0.35 mi | 22115+4 | 13191+5 | 13191+5 | 22041(Top 76%) | 12861(Top 79%) | 12861(Top 4577%) |
| FINISH | 26.22 mi | 1.02 mi | 21978+137 | 13121+70 | 13121+70 | 17562(Top 61%) | 10692(Top 65%) | 10692(Top 3805%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19912
Males
12298
M70-74
12298
5Kβ10K
3.1 - 6.2 mi
Overall
20586
Males
12593
M70-74
12593
10Kβ15K
6.2 - 9.3 mi
Overall
19912
Males
12298
M70-74
12298
15Kβ20K
9.3 - 12.4 mi
Overall
22833
Males
13653
M70-74
13653
20KβHALF
12.4 - 13.1 mi
Overall
20286
Males
12475
M70-74
12475
HALFβ25K
13.1 - 15.5 mi
Overall
22289
Males
13371
M70-74
13371
25Kβ30K
15.5 - 18.6 mi
Overall
22238
Males
13262
M70-74
13262
30Kβ20M
18.6 - 20.0 mi
Overall
22299
Males
13204
M70-74
13204
20Mβ21M
20.0 - 21.0 mi
Overall
24265
Males
14040
M70-74
14040
21Mβ35K
21.0 - 21.8 mi
Overall
22254
Males
13088
M70-74
13088
35Kβ23M
21.8 - 23.0 mi
Overall
22822
Males
13308
M70-74
13308
23Mβ24M
23.0 - 24.0 mi
Overall
21217
Males
12493
M70-74
12493
24Mβ40K
24.0 - 24.9 mi
Overall
22970
Males
13288
M70-74
13288
40Kβ25.2M
24.9 - 25.2 mi
Overall
22041
Males
12861
M70-74
12861
25.2MβFINISH
25.2 - 26.2 mi
Overall
17562
Males
10692
M70-74
10692
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #22122 |
| 5K β 10K | 787 | 86 | +701 | #22122 | #21421 |
| 10K β 15K | 546 | 36 | +510 | #21421 | #20911 |
| 15K β 20K | 44 | 572 | -528 | #20911 | #21439 |
| 20K β HALF | 70 | 6 | +64 | #21439 | #21375 |
| HALF β 25K | 76 | 236 | -160 | #21375 | #21535 |
| 25K β 30K | 104 | 272 | -168 | #21535 | #21703 |
| 30K β 20M | 68 | 140 | -72 | #21703 | #21775 |
| 20M β 21M | 31 | 239 | -208 | #21775 | #21983 |
| 21M β 35K | 44 | 57 | -13 | #21983 | #21996 |
| 35K β 23M | 51 | 146 | -95 | #21996 | #22091 |
| 23M β 24M | 73 | 29 | +44 | #22091 | #22047 |
| 24M β 40K | 18 | 90 | -72 | #22047 | #22119 |
| 40K β 25.2M | 21 | 17 | +4 | #22119 | #22115 |
| 25.2M β FINISH | 138 | 1 | +137 | #22115 | #21978 |
| TOTALS | 2071 | 1927 | +144 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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