Heather Adams
Bib: 23569 β’F β’Age: N/A
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:11 | 26:37 | 8:35 | 26:37 | 8:35 | - |
10K | 6.21 mi | 11:56:07 | 52:33 | 8:28 | 25:56 | 8:21 | -0:14 |
15K | 9.32 mi | 12:21:38 | 1:18:04 | 8:23 | 25:31 | 8:13 | -0:08 |
20K | 12.43 mi | 12:47:43 | 1:44:09 | 8:23 | 26:05 | 8:24 | +0:11 |
HALF | 13.11 mi | 12:53:21 | 1:49:47 | 8:23 | 5:38 | 8:16 | -0:08 |
25K | 15.53 mi | 13:13:53 | 2:10:19 | 8:24 | 20:32 | 8:28 | +0:12 |
30K | 18.64 mi | 13:40:57 | 2:37:23 | 8:27 | 27:04 | 8:43 | +0:15 |
20M | 20.00 mi | 13:52:59 | 2:49:25 | 8:29 | 12:02 | 8:52 | +0:09 |
21M | 21.00 mi | 14:02:39 | 2:59:05 | 8:32 | 9:40 | 9:40 | +0:48 |
35K | 21.75 mi | 14:09:11 | 3:05:37 | 8:33 | 6:32 | 8:44 | -0:56 |
23M | 23.00 mi | 14:20:31 | 3:16:57 | 8:34 | 11:20 | 9:04 | +0:20 |
24M | 24.00 mi | 14:29:19 | 3:25:45 | 8:35 | 8:48 | 8:48 | -0:16 |
40K | 24.85 mi | 14:37:00 | 3:33:26 | 8:36 | 7:41 | 9:00 | +0:12 |
25.2M | 25.20 mi | 14:40:26 | 3:36:52 | 8:37 | 3:26 | 9:58 | +0:58 |
FINISH | 26.22 mi | 14:49:21 | 3:45:47 | 8:38 | 8:55 | 8:45 | -1:13 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
8:37 /mi
Slowest Pace
9:58 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:43:42
46% of race
Time at Steady Pace
1:29:58
40% of race
Time at Slower Pace
32:07
14% of race
Average Pace: 8:37 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:11 | 26:37 | 8:35 | 26:37 | 8:35 | #20452 | |
10K | 6.21 mi | 11:56:07 | 52:33 | 8:28 | 25:56 | 8:21 | #19928 | |
15K | 9.32 mi | 12:21:38 | 1:18:04 | 8:23 | 25:31 | 8:13 | #19460 | |
20K | 12.43 mi | 12:47:43 | 1:44:09 | 8:23 | 26:05 | 8:24 | #19266 | |
HALF | 13.11 mi | 12:53:21 | 1:49:47 | 8:23 | 5:38 | 8:16 | #19236 | |
25K | 15.53 mi | 13:13:53 | 2:10:19 | 8:24 | 20:32 | 8:28 | #19101 | |
30K | 18.64 mi | 13:40:57 | 2:37:23 | 8:27 | 27:04 | 8:43 | #18852 | |
20M | 20.00 mi | 13:52:59 | 2:49:25 | 8:29 | 12:02 | 8:52 | #18800 | |
21M | 21.00 mi | 14:02:39 | 2:59:05 | 8:32 | 9:40 | 9:40 | #18840 | |
35K | 21.75 mi | 14:09:11 | 3:05:37 | 8:33 | 6:32 | 8:44 | #18821 | |
23M | 23.00 mi | 14:20:31 | 3:16:57 | 8:34 | 11:20 | 9:04 | #18818 | |
24M | 24.00 mi | 14:29:19 | 3:25:45 | 8:35 | 8:48 | 8:48 | #18786 | |
40K | 24.85 mi | 14:37:00 | 3:33:26 | 8:36 | 7:41 | 9:00 | #18768 | |
25.2M | 25.20 mi | 14:40:26 | 3:36:52 | 8:37 | 3:26 | 9:58 | #18770 | |
FINISH | 26.22 mi | 14:49:21 | 3:45:47 | 8:38 | 8:55 | 8:45 | #18802 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20452 | 7885 | 7885 | 18425(Top 63%) | 6716(Top 53%) | 6716(Top 706%) |
| 10K | 6.21 mi | 3.10 mi | 19928+524 | 7577+308 | 7577+308 | 19478(Top 67%) | 7304(Top 58%) | 7304(Top 768%) |
| 15K | 9.32 mi | 3.11 mi | 19460+468 | 7309+268 | 7309+268 | 18425(Top 63%) | 6716(Top 53%) | 6716(Top 706%) |
| 20K | 12.43 mi | 3.11 mi | 19266+194 | 7210+99 | 7210+99 | 18699(Top 64%) | 6910(Top 55%) | 6910(Top 727%) |
| HALF | 13.11 mi | 0.68 mi | 19236+30 | 7191+19 | 7191+19 | 18853(Top 65%) | 6975(Top 55%) | 6975(Top 733%) |
| 25K | 15.53 mi | 2.42 mi | 19101+135 | 7129+62 | 7129+62 | 18396(Top 63%) | 6790(Top 54%) | 6790(Top 714%) |
| 30K | 18.64 mi | 3.11 mi | 18852+249 | 7024+105 | 7024+105 | 18101(Top 62%) | 6734(Top 54%) | 6734(Top 708%) |
| 20M | 20.00 mi | 1.36 mi | 18800+52 | 7008+16 | 7008+16 | 18275(Top 63%) | 6923(Top 55%) | 6923(Top 728%) |
| 21M | 21.00 mi | 1.00 mi | 18840-40 | 7050-42 | 7050-42 | 19260(Top 66%) | 7458(Top 59%) | 7458(Top 784%) |
| 35K | 21.75 mi | 0.75 mi | 18821+19 | 7050 | 7050 | 18806(Top 65%) | 7317(Top 58%) | 7317(Top 769%) |
| 23M | 23.00 mi | 1.25 mi | 18818+3 | 7071-21 | 7071-21 | 18784(Top 65%) | 7358(Top 58%) | 7358(Top 774%) |
| 24M | 24.00 mi | 1.00 mi | 18786+32 | 7071 | 7071 | 18539(Top 64%) | 7263(Top 58%) | 7263(Top 764%) |
| 40K | 24.85 mi | 0.85 mi | 18768+18 | 7079-8 | 7079-8 | 18359(Top 63%) | 7230(Top 57%) | 7230(Top 760%) |
| 25.2M | 25.20 mi | 0.35 mi | 18770-2 | 7084-5 | 7084-5 | 19279(Top 66%) | 7702(Top 61%) | 7702(Top 810%) |
| FINISH | 26.22 mi | 1.02 mi | 18802-32 | 7115-31 | 7115-31 | 19426(Top 67%) | 7772(Top 62%) | 7772(Top 817%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18425
Females
6716
F55-59
6716
5Kβ10K
3.1 - 6.2 mi
Overall
19478
Females
7304
F55-59
7304
10Kβ15K
6.2 - 9.3 mi
Overall
18425
Females
6716
F55-59
6716
15Kβ20K
9.3 - 12.4 mi
Overall
18699
Females
6910
F55-59
6910
20KβHALF
12.4 - 13.1 mi
Overall
18853
Females
6975
F55-59
6975
HALFβ25K
13.1 - 15.5 mi
Overall
18396
Females
6790
F55-59
6790
25Kβ30K
15.5 - 18.6 mi
Overall
18101
Females
6734
F55-59
6734
30Kβ20M
18.6 - 20.0 mi
Overall
18275
Females
6923
F55-59
6923
20Mβ21M
20.0 - 21.0 mi
Overall
19260
Females
7458
F55-59
7458
21Mβ35K
21.0 - 21.8 mi
Overall
18806
Females
7317
F55-59
7317
35Kβ23M
21.8 - 23.0 mi
Overall
18784
Females
7358
F55-59
7358
23Mβ24M
23.0 - 24.0 mi
Overall
18539
Females
7263
F55-59
7263
24Mβ40K
24.0 - 24.9 mi
Overall
18359
Females
7230
F55-59
7230
40Kβ25.2M
24.9 - 25.2 mi
Overall
19279
Females
7702
F55-59
7702
25.2MβFINISH
25.2 - 26.2 mi
Overall
19426
Females
7772
F55-59
7772
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20452 |
| 5K β 10K | 626* | 102 | +524 | #20452 | #19928 |
| 10K β 15K | 498* | 30 | +468 | #19928 | #19460 |
| 15K β 20K | 256* | 62 | +194 | #19460 | #19266 |
| 20K β HALF | 44 | 14 | +30 | #19266 | #19236 |
| HALF β 25K | 185 | 50 | +135 | #19236 | #19101 |
| 25K β 30K | 321* | 72 | +249 | #19101 | #18852 |
| 30K β 20M | 111 | 59 | +52 | #18852 | #18800 |
| 20M β 21M | 74 | 114 | -40 | #18800 | #18840 |
| 21M β 35K | 68 | 49 | +19 | #18840 | #18821 |
| 35K β 23M | 87 | 84 | +3 | #18821 | #18818 |
| 23M β 24M | 83 | 51 | +32 | #18818 | #18786 |
| 24M β 40K | 64 | 46 | +18 | #18786 | #18768 |
| 40K β 25.2M | 24 | 26 | -2 | #18768 | #18770 |
| 25.2M β FINISH | 50 | 82 | -32 | #18770 | #18802 |
| TOTALS | 2491* | 841 | +1650 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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