Kwasi Ababio
Bib: 2344 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:03 | 18:26 | 5:56 | 18:26 | 5:56 | - |
10K | 6.21 mi | 10:37:30 | 36:53 | 5:57 | 18:27 | 5:57 | +0:01 |
15K | 9.32 mi | 10:56:14 | 55:37 | 5:59 | 18:44 | 6:02 | +0:05 |
20K | 12.43 mi | 11:15:39 | 1:15:02 | 6:03 | 19:25 | 6:15 | +0:13 |
HALF | 13.11 mi | 11:19:55 | 1:19:18 | 6:03 | 4:16 | 6:16 | +0:01 |
25K | 15.53 mi | 11:36:00 | 1:35:23 | 6:09 | 16:05 | 6:38 | +0:22 |
30K | 18.64 mi | 11:58:05 | 1:57:28 | 6:19 | 22:05 | 7:07 | +0:29 |
20M | 20.00 mi | 12:08:32 | 2:07:55 | 6:24 | 10:27 | 7:42 | +0:35 |
21M | 21.00 mi | 12:16:37 | 2:16:00 | 6:29 | 8:05 | 8:05 | +0:23 |
35K | 21.75 mi | 12:21:49 | 2:21:12 | 6:30 | 5:12 | 6:58 | -1:07 |
23M | 23.00 mi | 12:31:34 | 2:30:57 | 6:34 | 9:45 | 7:48 | +0:50 |
24M | 24.00 mi | 12:38:33 | 2:37:56 | 6:35 | 6:59 | 6:59 | -0:49 |
40K | 24.85 mi | 12:44:48 | 2:44:11 | 6:37 | 6:15 | 7:19 | +0:20 |
25.2M | 25.20 mi | 12:47:38 | 2:47:01 | 6:38 | 2:50 | 8:13 | +0:54 |
FINISH | 26.22 mi | 12:55:09 | 2:54:32 | 6:40 | 7:31 | 7:23 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:56 /mi
Average Pace
6:40 /mi
Slowest Pace
8:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:19:18
45% of race
Time at Steady Pace
56:36
32% of race
Time at Slower Pace
38:38
22% of race
Average Pace: 6:39 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:03 | 18:26 | 5:56 | 18:26 | 5:56 | #940 | |
10K | 6.21 mi | 10:37:30 | 36:53 | 5:57 | 18:27 | 5:57 | #1021 | |
15K | 9.32 mi | 10:56:14 | 55:37 | 5:59 | 18:44 | 6:02 | #1153 | |
20K | 12.43 mi | 11:15:39 | 1:15:02 | 6:03 | 19:25 | 6:15 | #1401 | |
HALF | 13.11 mi | 11:19:55 | 1:19:18 | 6:03 | 4:16 | 6:16 | #1464 | |
25K | 15.53 mi | 11:36:00 | 1:35:23 | 6:09 | 16:05 | 6:38 | #1802 | |
30K | 18.64 mi | 11:58:05 | 1:57:28 | 6:19 | 22:05 | 7:07 | #2397 | |
20M | 20.00 mi | 12:08:32 | 2:07:55 | 6:24 | 10:27 | 7:42 | #2878 | |
21M | 21.00 mi | 12:16:37 | 2:16:00 | 6:29 | 8:05 | 8:05 | #3157 | |
35K | 21.75 mi | 12:21:49 | 2:21:12 | 6:30 | 5:12 | 6:58 | #3263 | |
23M | 23.00 mi | 12:31:34 | 2:30:57 | 6:34 | 9:45 | 7:48 | #3593 | |
24M | 24.00 mi | 12:38:33 | 2:37:56 | 6:35 | 6:59 | 6:59 | #3667 | |
40K | 24.85 mi | 12:44:48 | 2:44:11 | 6:37 | 6:15 | 7:19 | #3757 | |
25.2M | 25.20 mi | 12:47:38 | 2:47:01 | 6:38 | 2:50 | 8:13 | #3836 | |
FINISH | 26.22 mi | 12:55:09 | 2:54:32 | 6:40 | 7:31 | 7:23 | #4064 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 940 | 894 | 894 | 1488(Top 5%) | 1432(Top 9%) | 1432(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 1021-81 | 975-81 | 975-81 | 1124(Top 4%) | 1080(Top 7%) | 1080(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 1153-132 | 1104-129 | 1104-129 | 1488(Top 5%) | 1432(Top 9%) | 1432(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 1401-248 | 1346-242 | 1346-242 | 2298(Top 8%) | 2214(Top 14%) | 2214(Top 92%) |
| HALF | 13.11 mi | 0.68 mi | 1464-63 | 1407-61 | 1407-61 | 2868(Top 10%) | 2762(Top 17%) | 2762(Top 114%) |
| 25K | 15.53 mi | 2.42 mi | 1802-338 | 1735-328 | 1735-328 | 4335(Top 15%) | 4048(Top 25%) | 4048(Top 168%) |
| 30K | 18.64 mi | 3.11 mi | 2397-595 | 2309-574 | 2309-574 | 6698(Top 23%) | 5778(Top 35%) | 5778(Top 239%) |
| 20M | 20.00 mi | 1.36 mi | 2878-481 | 2763-454 | 2763-454 | 10506(Top 36%) | 7819(Top 48%) | 7819(Top 324%) |
| 21M | 21.00 mi | 1.00 mi | 3157-279 | 3022-259 | 3022-259 | 10404(Top 36%) | 7670(Top 47%) | 7670(Top 318%) |
| 35K | 21.75 mi | 0.75 mi | 3263-106 | 3118-96 | 3118-96 | 6661(Top 23%) | 5584(Top 34%) | 5584(Top 231%) |
| 23M | 23.00 mi | 1.25 mi | 3593-330 | 3407-289 | 3407-289 | 10915(Top 38%) | 7805(Top 48%) | 7805(Top 323%) |
| 24M | 24.00 mi | 1.00 mi | 3667-74 | 3464-57 | 3464-57 | 6326(Top 22%) | 5242(Top 32%) | 5242(Top 217%) |
| 40K | 24.85 mi | 0.85 mi | 3757-90 | 3526-62 | 3526-62 | 7455(Top 26%) | 5847(Top 36%) | 5847(Top 242%) |
| 25.2M | 25.20 mi | 0.35 mi | 3836-79 | 3592-66 | 3592-66 | 9578(Top 33%) | 6867(Top 42%) | 6867(Top 285%) |
| FINISH | 26.22 mi | 1.02 mi | 4064-228 | 3783-191 | 3783-191 | 10428(Top 36%) | 7314(Top 45%) | 7314(Top 303%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
1488
Males
1432
M45-49
1432
5Kβ10K
3.1 - 6.2 mi
Overall
1124
Males
1080
M45-49
1080
10Kβ15K
6.2 - 9.3 mi
Overall
1488
Males
1432
M45-49
1432
15Kβ20K
9.3 - 12.4 mi
Overall
2298
Males
2214
M45-49
2214
20KβHALF
12.4 - 13.1 mi
Overall
2868
Males
2762
M45-49
2762
HALFβ25K
13.1 - 15.5 mi
Overall
4335
Males
4048
M45-49
4048
25Kβ30K
15.5 - 18.6 mi
Overall
6698
Males
5778
M45-49
5778
30Kβ20M
18.6 - 20.0 mi
Overall
10506
Males
7819
M45-49
7819
20Mβ21M
20.0 - 21.0 mi
Overall
10404
Males
7670
M45-49
7670
21Mβ35K
21.0 - 21.8 mi
Overall
6661
Males
5584
M45-49
5584
35Kβ23M
21.8 - 23.0 mi
Overall
10915
Males
7805
M45-49
7805
23Mβ24M
23.0 - 24.0 mi
Overall
6326
Males
5242
M45-49
5242
24Mβ40K
24.0 - 24.9 mi
Overall
7455
Males
5847
M45-49
5847
40Kβ25.2M
24.9 - 25.2 mi
Overall
9578
Males
6867
M45-49
6867
25.2MβFINISH
25.2 - 26.2 mi
Overall
10428
Males
7314
M45-49
7314
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #940 |
| 5K β 10K | 23 | 104 | -81 | #940 | #1021 |
| 10K β 15K | 11 | 143 | -132 | #1021 | #1153 |
| 15K β 20K | 3 | 200 | -248 | #1153 | #1401 |
| 20K β HALF | 1 | 64 | -63 | #1401 | #1464 |
| HALF β 25K | 7 | 200 | -338 | #1464 | #1802 |
| 25K β 30K | 4 | 200 | -595 | #1802 | #2397 |
| 30K β 20M | 8 | 200 | -481 | #2397 | #2878 |
| 20M β 21M | 6 | 200 | -279 | #2878 | #3157 |
| 21M β 35K | 10 | 116 | -106 | #3157 | #3263 |
| 35K β 23M | 17 | 200 | -330 | #3263 | #3593 |
| 23M β 24M | 30 | 104 | -74 | #3593 | #3667 |
| 24M β 40K | 21 | 111 | -90 | #3667 | #3757 |
| 40K β 25.2M | 5 | 84 | -79 | #3757 | #3836 |
| 25.2M β FINISH | 11 | 200 | -228 | #3836 | #4064 |
| TOTALS | 157 | 2126 | -3124 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
AI Key Insights
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