Cara Turano
Bib: 23430β’F
OR

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:50 | 26:48 | 8:38 | 26:48 | 8:38 | - |
10K | 6.21 mi | 11:56:26 | 53:24 | 8:36 | 26:36 | 8:34 | -0:04 |
15K | 9.32 mi | 12:23:08 | 1:20:06 | 8:36 | 26:42 | 8:36 | +0:02 |
20K | 12.43 mi | 12:48:57 | 1:45:55 | 8:32 | 25:49 | 8:19 | -0:17 |
HALF | 13.11 mi | 12:54:33 | 1:51:31 | 8:31 | 5:36 | 8:13 | -0:06 |
25K | 15.53 mi | 13:14:44 | 2:11:42 | 8:29 | 20:11 | 8:20 | +0:07 |
30K | 18.64 mi | 13:41:00 | 2:37:58 | 8:29 | 26:16 | 8:28 | +0:08 |
20M | 20.00 mi | 13:52:25 | 2:49:23 | 8:29 | 11:25 | 8:25 | -0:03 |
21M | 21.00 mi | 14:01:12 | 2:58:10 | 8:30 | 8:47 | 8:47 | +0:22 |
35K | 21.75 mi | 14:07:28 | 3:04:26 | 8:29 | 6:16 | 8:23 | -0:24 |
23M | 23.00 mi | 14:18:02 | 3:15:00 | 8:29 | 10:34 | 8:27 | +0:04 |
24M | 24.00 mi | 14:26:16 | 3:23:14 | 8:29 | 8:14 | 8:14 | -0:13 |
40K | 24.85 mi | 14:33:35 | 3:30:33 | 8:29 | 7:19 | 8:34 | +0:20 |
25.2M | 25.20 mi | 14:36:41 | 3:33:39 | 8:29 | 3:06 | 9:00 | +0:26 |
FINISH | 26.22 mi | 14:45:01 | 3:41:59 | 8:29 | 8:20 | 8:11 | -0:49 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:11 /mi
Average Pace
8:28 /mi
Slowest Pace
9:00 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:36:36
71% of race
Time at Steady Pace
1:05:23
29% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:50 | 26:48 | 8:38 | 26:48 | 8:38 | #20773 | |
10K | 6.21 mi | 11:56:26 | 53:24 | 8:36 | 26:36 | 8:34 | #20718 | |
15K | 9.32 mi | 12:23:08 | 1:20:06 | 8:36 | 26:42 | 8:36 | #20693 | |
20K | 12.43 mi | 12:48:57 | 1:45:55 | 8:32 | 25:49 | 8:19 | #20035 | |
HALF | 13.11 mi | 12:54:33 | 1:51:31 | 8:31 | 5:36 | 8:13 | #19974 | |
25K | 15.53 mi | 13:14:44 | 2:11:42 | 8:29 | 20:11 | 8:20 | #19602 | |
30K | 18.64 mi | 13:41:00 | 2:37:58 | 8:29 | 26:16 | 8:28 | #19045 | |
20M | 20.00 mi | 13:52:25 | 2:49:23 | 8:29 | 11:25 | 8:25 | #18790 | |
21M | 21.00 mi | 14:01:12 | 2:58:10 | 8:30 | 8:47 | 8:47 | #18563 | |
35K | 21.75 mi | 14:07:28 | 3:04:26 | 8:29 | 6:16 | 8:23 | #18508 | |
23M | 23.00 mi | 14:18:02 | 3:15:00 | 8:29 | 10:34 | 8:27 | #18316 | |
24M | 24.00 mi | 14:26:16 | 3:23:14 | 8:29 | 8:14 | 8:14 | #18196 | |
40K | 24.85 mi | 14:33:35 | 3:30:33 | 8:29 | 7:19 | 8:34 | #18095 | |
25.2M | 25.20 mi | 14:36:41 | 3:33:39 | 8:29 | 3:06 | 9:00 | #18030 | |
FINISH | 26.22 mi | 14:45:01 | 3:41:59 | 8:29 | 8:20 | 8:11 | #17946 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20773 | 8041 | 8041 | 20641(Top 71%) | 7920(Top 63%) | 7920(Top 443%) |
| 10K | 6.21 mi | 3.10 mi | 20718+55 | 8000+41 | 8000+41 | 20688(Top 71%) | 7959(Top 63%) | 7959(Top 446%) |
| 15K | 9.32 mi | 3.11 mi | 20693+25 | 7976+24 | 7976+24 | 20641(Top 71%) | 7920(Top 63%) | 7920(Top 443%) |
| 20K | 12.43 mi | 3.11 mi | 20035+658 | 7650+326 | 7650+326 | 18176(Top 63%) | 6618(Top 53%) | 6618(Top 371%) |
| HALF | 13.11 mi | 0.68 mi | 19974+61 | 7619+31 | 7619+31 | 18531(Top 64%) | 6780(Top 54%) | 6780(Top 380%) |
| 25K | 15.53 mi | 2.42 mi | 19602+372 | 7412+207 | 7412+207 | 17558(Top 61%) | 6316(Top 50%) | 6316(Top 354%) |
| 30K | 18.64 mi | 3.11 mi | 19045+557 | 7131+281 | 7131+281 | 16624(Top 57%) | 5889(Top 47%) | 5889(Top 330%) |
| 20M | 20.00 mi | 1.36 mi | 18790+255 | 7003+128 | 7003+128 | 15650(Top 54%) | 5460(Top 43%) | 5460(Top 306%) |
| 21M | 21.00 mi | 1.00 mi | 18563+227 | 6890+113 | 6890+113 | 14936(Top 51%) | 5117(Top 41%) | 5117(Top 287%) |
| 35K | 21.75 mi | 0.75 mi | 18508+55 | 6869+21 | 6869+21 | 16956(Top 58%) | 6310(Top 50%) | 6310(Top 353%) |
| 23M | 23.00 mi | 1.25 mi | 18316+192 | 6789+80 | 6789+80 | 15384(Top 53%) | 5484(Top 44%) | 5484(Top 307%) |
| 24M | 24.00 mi | 1.00 mi | 18196+120 | 6742+47 | 6742+47 | 15328(Top 53%) | 5526(Top 44%) | 5526(Top 309%) |
| 40K | 24.85 mi | 0.85 mi | 18095+101 | 6703+39 | 6703+39 | 16073(Top 55%) | 6017(Top 48%) | 6017(Top 337%) |
| 25.2M | 25.20 mi | 0.35 mi | 18030+65 | 6676+27 | 6676+27 | 14779(Top 51%) | 5348(Top 43%) | 5348(Top 299%) |
| FINISH | 26.22 mi | 1.02 mi | 17946+84 | 6640+36 | 6640+36 | 16318(Top 56%) | 6126(Top 49%) | 6126(Top 343%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20641
Females
7920
F45-49
7920
5Kβ10K
3.1 - 6.2 mi
Overall
20688
Females
7959
F45-49
7959
10Kβ15K
6.2 - 9.3 mi
Overall
20641
Females
7920
F45-49
7920
15Kβ20K
9.3 - 12.4 mi
Overall
18176
Females
6618
F45-49
6618
20KβHALF
12.4 - 13.1 mi
Overall
18531
Females
6780
F45-49
6780
HALFβ25K
13.1 - 15.5 mi
Overall
17558
Females
6316
F45-49
6316
25Kβ30K
15.5 - 18.6 mi
Overall
16624
Females
5889
F45-49
5889
30Kβ20M
18.6 - 20.0 mi
Overall
15650
Females
5460
F45-49
5460
20Mβ21M
20.0 - 21.0 mi
Overall
14936
Females
5117
F45-49
5117
21Mβ35K
21.0 - 21.8 mi
Overall
16956
Females
6310
F45-49
6310
35Kβ23M
21.8 - 23.0 mi
Overall
15384
Females
5484
F45-49
5484
23Mβ24M
23.0 - 24.0 mi
Overall
15328
Females
5526
F45-49
5526
24Mβ40K
24.0 - 24.9 mi
Overall
16073
Females
6017
F45-49
6017
40Kβ25.2M
24.9 - 25.2 mi
Overall
14779
Females
5348
F45-49
5348
25.2MβFINISH
25.2 - 26.2 mi
Overall
16318
Females
6126
F45-49
6126
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20773 |
| 5K β 10K | 311 | 256 | +55 | #20773 | #20718 |
| 10K β 15K | 217 | 192 | +25 | #20718 | #20693 |
| 15K β 20K | 664 | 6 | +658 | #20693 | #20035 |
| 20K β HALF | 64 | 3 | +61 | #20035 | #19974 |
| HALF β 25K | 375 | 3 | +372 | #19974 | #19602 |
| 25K β 30K | 566 | 9 | +557 | #19602 | #19045 |
| 30K β 20M | 259 | 4 | +255 | #19045 | #18790 |
| 20M β 21M | 235 | 8 | +227 | #18790 | #18563 |
| 21M β 35K | 77 | 22 | +55 | #18563 | #18508 |
| 35K β 23M | 206 | 14 | +192 | #18508 | #18316 |
| 23M β 24M | 133 | 13 | +120 | #18316 | #18196 |
| 24M β 40K | 123 | 22 | +101 | #18196 | #18095 |
| 40K β 25.2M | 72 | 7 | +65 | #18095 | #18030 |
| 25.2M β FINISH | 114 | 30 | +84 | #18030 | #17946 |
| TOTALS | 3416 | 589 | +2827 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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