Mark Sprague
Bib: 2337 β’M β’Age: N/A
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:36 | 21:43 | 7:00 | 21:43 | 7:00 | - |
10K | 6.21 mi | 10:46:11 | 43:18 | 6:59 | 21:35 | 6:57 | -0:03 |
15K | 9.32 mi | 11:07:47 | 1:04:54 | 6:58 | 21:36 | 6:58 | +0:01 |
20K | 12.43 mi | 11:29:54 | 1:27:01 | 7:01 | 22:07 | 7:08 | +0:10 |
HALF | 13.11 mi | 11:34:38 | 1:31:45 | 7:00 | 4:44 | 6:57 | -0:11 |
25K | 15.53 mi | 11:51:52 | 1:48:59 | 7:01 | 17:14 | 7:07 | +0:10 |
30K | 18.64 mi | 12:16:00 | 2:13:07 | 7:09 | 24:08 | 7:47 | +0:40 |
20M | 20.00 mi | 12:27:32 | 2:24:39 | 7:14 | 11:32 | 8:30 | +0:43 |
21M | 21.00 mi | 12:36:35 | 2:33:42 | 7:20 | 9:03 | 9:03 | +0:33 |
35K | 21.75 mi | 12:42:56 | 2:40:03 | 7:22 | 6:21 | 8:30 | -0:33 |
23M | 23.00 mi | 12:54:34 | 2:51:41 | 7:28 | 11:38 | 9:18 | +0:48 |
24M | 24.00 mi | 13:04:12 | 3:01:19 | 7:34 | 9:38 | 9:38 | +0:20 |
40K | 24.85 mi | 13:12:23 | 3:09:30 | 7:38 | 8:11 | 9:35 | -0:03 |
25.2M | 25.20 mi | 13:15:56 | 3:13:03 | 7:40 | 3:33 | 10:18 | +0:43 |
FINISH | 26.22 mi | 13:25:06 | 3:22:13 | 7:44 | 9:10 | 9:00 | -1:18 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
7:43 /mi
Slowest Pace
10:18 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:13:07
66% of race
Time at Steady Pace
36:06
18% of race
Time at Slower Pace
33:00
16% of race
Average Pace: 7:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:36 | 21:43 | 7:00 | 21:43 | 7:00 | #8474 | |
10K | 6.21 mi | 10:46:11 | 43:18 | 6:59 | 21:35 | 6:57 | #8349 | |
15K | 9.32 mi | 11:07:47 | 1:04:54 | 6:58 | 21:36 | 6:58 | #8304 | |
20K | 12.43 mi | 11:29:54 | 1:27:01 | 7:01 | 22:07 | 7:08 | #8382 | |
HALF | 13.11 mi | 11:34:38 | 1:31:45 | 7:00 | 4:44 | 6:57 | #8372 | |
25K | 15.53 mi | 11:51:52 | 1:48:59 | 7:01 | 17:14 | 7:07 | #8301 | |
30K | 18.64 mi | 12:16:00 | 2:13:07 | 7:09 | 24:08 | 7:47 | #8770 | |
20M | 20.00 mi | 12:27:32 | 2:24:39 | 7:14 | 11:32 | 8:30 | #9303 | |
21M | 21.00 mi | 12:36:35 | 2:33:42 | 7:20 | 9:03 | 9:03 | #9688 | |
35K | 21.75 mi | 12:42:56 | 2:40:03 | 7:22 | 6:21 | 8:30 | #9984 | |
23M | 23.00 mi | 12:54:34 | 2:51:41 | 7:28 | 11:38 | 9:18 | #10766 | |
24M | 24.00 mi | 13:04:12 | 3:01:19 | 7:34 | 9:38 | 9:38 | #11440 | |
40K | 24.85 mi | 13:12:23 | 3:09:30 | 7:38 | 8:11 | 9:35 | #11930 | |
25.2M | 25.20 mi | 13:15:56 | 3:13:03 | 7:40 | 3:33 | 10:18 | #12129 | |
FINISH | 26.22 mi | 13:25:06 | 3:22:13 | 7:44 | 9:10 | 9:00 | #12538 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8474 | 7223 | 7223 | 8239(Top 28%) | 7020(Top 43%) | 7020(Top 123%) |
| 10K | 6.21 mi | 3.10 mi | 8349+125 | 7109+114 | 7109+114 | 8290(Top 29%) | 7073(Top 43%) | 7073(Top 124%) |
| 15K | 9.32 mi | 3.11 mi | 8304+45 | 7068+41 | 7068+41 | 8239(Top 28%) | 7020(Top 43%) | 7020(Top 123%) |
| 20K | 12.43 mi | 3.11 mi | 8382-78 | 7109-41 | 7109-41 | 8722(Top 30%) | 7259(Top 44%) | 7259(Top 127%) |
| HALF | 13.11 mi | 0.68 mi | 8372+10 | 7105+4 | 7105+4 | 8268(Top 28%) | 7045(Top 43%) | 7045(Top 123%) |
| 25K | 15.53 mi | 2.42 mi | 8301+71 | 7051+54 | 7051+54 | 8179(Top 28%) | 6858(Top 42%) | 6858(Top 120%) |
| 30K | 18.64 mi | 3.11 mi | 8770-469 | 7291-240 | 7291-240 | 11727(Top 40%) | 8532(Top 52%) | 8532(Top 149%) |
| 20M | 20.00 mi | 1.36 mi | 9303-533 | 7551-260 | 7551-260 | 16118(Top 56%) | 10344(Top 63%) | 10344(Top 181%) |
| 21M | 21.00 mi | 1.00 mi | 9688-385 | 7725-174 | 7725-174 | 16345(Top 56%) | 10394(Top 64%) | 10394(Top 182%) |
| 35K | 21.75 mi | 0.75 mi | 9984-296 | 7856-131 | 7856-131 | 17471(Top 60%) | 10790(Top 66%) | 10790(Top 189%) |
| 23M | 23.00 mi | 1.25 mi | 10766-782 | 8208-352 | 8208-352 | 19806(Top 68%) | 11837(Top 72%) | 11837(Top 207%) |
| 24M | 24.00 mi | 1.00 mi | 11440-674 | 8526-318 | 8526-318 | 21744(Top 75%) | 12741(Top 78%) | 12741(Top 223%) |
| 40K | 24.85 mi | 0.85 mi | 11930-490 | 8705-179 | 8705-179 | 20619(Top 71%) | 12151(Top 74%) | 12151(Top 212%) |
| 25.2M | 25.20 mi | 0.35 mi | 12129-199 | 8778-73 | 8778-73 | 20346(Top 70%) | 12004(Top 73%) | 12004(Top 210%) |
| FINISH | 26.22 mi | 1.02 mi | 12538-409 | 8934-156 | 8934-156 | 20467(Top 71%) | 12066(Top 74%) | 12066(Top 211%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8239
Males
7020
M18-39
7020
5Kβ10K
3.1 - 6.2 mi
Overall
8290
Males
7073
M18-39
7073
10Kβ15K
6.2 - 9.3 mi
Overall
8239
Males
7020
M18-39
7020
15Kβ20K
9.3 - 12.4 mi
Overall
8722
Males
7259
M18-39
7259
20KβHALF
12.4 - 13.1 mi
Overall
8268
Males
7045
M18-39
7045
HALFβ25K
13.1 - 15.5 mi
Overall
8179
Males
6858
M18-39
6858
25Kβ30K
15.5 - 18.6 mi
Overall
11727
Males
8532
M18-39
8532
30Kβ20M
18.6 - 20.0 mi
Overall
16118
Males
10344
M18-39
10344
20Mβ21M
20.0 - 21.0 mi
Overall
16345
Males
10394
M18-39
10394
21Mβ35K
21.0 - 21.8 mi
Overall
17471
Males
10790
M18-39
10790
35Kβ23M
21.8 - 23.0 mi
Overall
19806
Males
11837
M18-39
11837
23Mβ24M
23.0 - 24.0 mi
Overall
21744
Males
12741
M18-39
12741
24Mβ40K
24.0 - 24.9 mi
Overall
20619
Males
12151
M18-39
12151
40Kβ25.2M
24.9 - 25.2 mi
Overall
20346
Males
12004
M18-39
12004
25.2MβFINISH
25.2 - 26.2 mi
Overall
20467
Males
12066
M18-39
12066
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #8474 |
| 5K β 10K | 269* | 144 | +125 | #8474 | #8349 |
| 10K β 15K | 158 | 113 | +45 | #8349 | #8304 |
| 15K β 20K | 102 | 180 | -78 | #8304 | #8382 |
| 20K β HALF | 29 | 19 | +10 | #8382 | #8372 |
| HALF β 25K | 149 | 78 | +71 | #8372 | #8301 |
| 25K β 30K | 63 | 200 | -469 | #8301 | #8770 |
| 30K β 20M | 24 | 200 | -533 | #8770 | #9303 |
| 20M β 21M | 14 | 200 | -385 | #9303 | #9688 |
| 21M β 35K | 12 | 200 | -296 | #9688 | #9984 |
| 35K β 23M | 26 | 200 | -782 | #9984 | #10766 |
| 23M β 24M | 13 | 200 | -674 | #10766 | #11440 |
| 24M β 40K | 15 | 200 | -490 | #11440 | #11930 |
| 40K β 25.2M | 6 | 200 | -199 | #11930 | #12129 |
| 25.2M β FINISH | 12 | 200 | -409 | #12129 | #12538 |
| TOTALS | 892* | 2334 | -4064 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
