Alex Van Der Laan
Bib: 23362 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:20 | 26:53 | 8:40 | 26:53 | 8:40 | - |
10K | 6.21 mi | 11:57:18 | 53:51 | 8:40 | 26:58 | 8:41 | +0:01 |
15K | 9.32 mi | 12:24:15 | 1:20:48 | 8:41 | 26:57 | 8:41 | 0:00 |
20K | 12.43 mi | 12:51:20 | 1:47:53 | 8:41 | 27:05 | 8:44 | +0:03 |
HALF | 13.11 mi | 12:57:14 | 1:53:47 | 8:41 | 5:54 | 8:40 | -0:04 |
25K | 15.53 mi | 13:18:48 | 2:15:21 | 8:43 | 21:34 | 8:54 | +0:14 |
30K | 18.64 mi | 13:47:21 | 2:43:54 | 8:48 | 28:33 | 9:12 | +0:18 |
20M | 20.00 mi | 14:00:00 | 2:56:33 | 8:50 | 12:39 | 9:19 | +0:07 |
21M | 21.00 mi | 14:09:59 | 3:06:32 | 8:53 | 9:59 | 9:59 | +0:40 |
35K | 21.75 mi | 14:16:58 | 3:13:31 | 8:54 | 6:59 | 9:21 | -0:38 |
23M | 23.00 mi | 14:28:38 | 3:25:11 | 8:56 | 11:40 | 9:20 | -0:01 |
24M | 24.00 mi | 14:37:36 | 3:34:09 | 8:56 | 8:58 | 8:58 | -0:22 |
40K | 24.85 mi | 14:45:24 | 3:41:57 | 8:56 | 7:48 | 9:08 | +0:10 |
25.2M | 25.20 mi | 14:48:39 | 3:45:12 | 8:57 | 3:15 | 9:26 | +0:18 |
FINISH | 26.22 mi | 14:57:16 | 3:53:49 | 8:56 | 8:37 | 8:28 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:28 /mi
Average Pace
8:55 /mi
Slowest Pace
9:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:09:17
81% of race
Time at Steady Pace
44:32
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:20 | 26:53 | 8:40 | 26:53 | 8:40 | #20927 | |
10K | 6.21 mi | 11:57:18 | 53:51 | 8:40 | 26:58 | 8:41 | #21135 | |
15K | 9.32 mi | 12:24:15 | 1:20:48 | 8:41 | 26:57 | 8:41 | #21125 | |
20K | 12.43 mi | 12:51:20 | 1:47:53 | 8:41 | 27:05 | 8:44 | #20951 | |
HALF | 13.11 mi | 12:57:14 | 1:53:47 | 8:41 | 5:54 | 8:40 | #20953 | |
25K | 15.53 mi | 13:18:48 | 2:15:21 | 8:43 | 21:34 | 8:54 | #20894 | |
30K | 18.64 mi | 13:47:21 | 2:43:54 | 8:48 | 28:33 | 9:12 | #20800 | |
20M | 20.00 mi | 14:00:00 | 2:56:33 | 8:50 | 12:39 | 9:19 | #20773 | |
21M | 21.00 mi | 14:09:59 | 3:06:32 | 8:53 | 9:59 | 9:59 | #20725 | |
35K | 21.75 mi | 14:16:58 | 3:13:31 | 8:54 | 6:59 | 9:21 | #20738 | |
23M | 23.00 mi | 14:28:38 | 3:25:11 | 8:56 | 11:40 | 9:20 | #20700 | |
24M | 24.00 mi | 14:37:36 | 3:34:09 | 8:56 | 8:58 | 8:58 | #20645 | |
40K | 24.85 mi | 14:45:24 | 3:41:57 | 8:56 | 7:48 | 9:08 | #20570 | |
25.2M | 25.20 mi | 14:48:39 | 3:45:12 | 8:57 | 3:15 | 9:26 | #20518 | |
FINISH | 26.22 mi | 14:57:16 | 3:53:49 | 8:56 | 8:37 | 8:28 | #20429 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20927 | 12715 | 12715 | 21063(Top 73%) | 12811(Top 78%) | 12811(Top 846%) |
| 10K | 6.21 mi | 3.10 mi | 21135-208 | 12828-113 | 12828-113 | 21309(Top 73%) | 12929(Top 79%) | 12929(Top 854%) |
| 15K | 9.32 mi | 3.11 mi | 21125+10 | 12825+3 | 12825+3 | 21063(Top 73%) | 12811(Top 78%) | 12811(Top 846%) |
| 20K | 12.43 mi | 3.11 mi | 20951+174 | 12738+87 | 12738+87 | 20536(Top 71%) | 12539(Top 77%) | 12539(Top 828%) |
| HALF | 13.11 mi | 0.68 mi | 20953-2 | 12738 | 12738 | 21069(Top 73%) | 12816(Top 78%) | 12816(Top 846%) |
| 25K | 15.53 mi | 2.42 mi | 20894+59 | 12697+41 | 12697+41 | 20664(Top 71%) | 12579(Top 77%) | 12579(Top 831%) |
| 30K | 18.64 mi | 3.11 mi | 20800+94 | 12636+61 | 12636+61 | 20463(Top 71%) | 12404(Top 76%) | 12404(Top 819%) |
| 20M | 20.00 mi | 1.36 mi | 20773+27 | 12611+25 | 12611+25 | 20316(Top 70%) | 12256(Top 75%) | 12256(Top 810%) |
| 21M | 21.00 mi | 1.00 mi | 20725+48 | 12588+23 | 12588+23 | 20349(Top 70%) | 12235(Top 75%) | 12235(Top 808%) |
| 35K | 21.75 mi | 0.75 mi | 20738-13 | 12579+9 | 12579+9 | 21256(Top 73%) | 12599(Top 77%) | 12599(Top 832%) |
| 23M | 23.00 mi | 1.25 mi | 20700+38 | 12550+29 | 12550+29 | 19906(Top 69%) | 11898(Top 73%) | 11898(Top 786%) |
| 24M | 24.00 mi | 1.00 mi | 20645+55 | 12509+41 | 12509+41 | 19300(Top 67%) | 11563(Top 71%) | 11563(Top 764%) |
| 40K | 24.85 mi | 0.85 mi | 20570+75 | 12456+53 | 12456+53 | 18946(Top 65%) | 11337(Top 69%) | 11337(Top 749%) |
| 25.2M | 25.20 mi | 0.35 mi | 20518+52 | 12421+35 | 12421+35 | 16922(Top 58%) | 10409(Top 64%) | 10409(Top 688%) |
| FINISH | 26.22 mi | 1.02 mi | 20429+89 | 12367+54 | 12367+54 | 17909(Top 62%) | 10849(Top 66%) | 10849(Top 717%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
21063
Males
12811
M60-64
12811
5Kβ10K
3.1 - 6.2 mi
Overall
21309
Males
12929
M60-64
12929
10Kβ15K
6.2 - 9.3 mi
Overall
21063
Males
12811
M60-64
12811
15Kβ20K
9.3 - 12.4 mi
Overall
20536
Males
12539
M60-64
12539
20KβHALF
12.4 - 13.1 mi
Overall
21069
Males
12816
M60-64
12816
HALFβ25K
13.1 - 15.5 mi
Overall
20664
Males
12579
M60-64
12579
25Kβ30K
15.5 - 18.6 mi
Overall
20463
Males
12404
M60-64
12404
30Kβ20M
18.6 - 20.0 mi
Overall
20316
Males
12256
M60-64
12256
20Mβ21M
20.0 - 21.0 mi
Overall
20349
Males
12235
M60-64
12235
21Mβ35K
21.0 - 21.8 mi
Overall
21256
Males
12599
M60-64
12599
35Kβ23M
21.8 - 23.0 mi
Overall
19906
Males
11898
M60-64
11898
23Mβ24M
23.0 - 24.0 mi
Overall
19300
Males
11563
M60-64
11563
24Mβ40K
24.0 - 24.9 mi
Overall
18946
Males
11337
M60-64
11337
40Kβ25.2M
24.9 - 25.2 mi
Overall
16922
Males
10409
M60-64
10409
25.2MβFINISH
25.2 - 26.2 mi
Overall
17909
Males
10849
M60-64
10849
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20927 |
| 5K β 10K | 186 | 200 | -208 | #20927 | #21135 |
| 10K β 15K | 193 | 183 | +10 | #21135 | #21125 |
| 15K β 20K | 245* | 71 | +174 | #21125 | #20951 |
| 20K β HALF | 26 | 28 | -2 | #20951 | #20953 |
| HALF β 25K | 148 | 89 | +59 | #20953 | #20894 |
| 25K β 30K | 205* | 111 | +94 | #20894 | #20800 |
| 30K β 20M | 88 | 61 | +27 | #20800 | #20773 |
| 20M β 21M | 98 | 50 | +48 | #20773 | #20725 |
| 21M β 35K | 46 | 59 | -13 | #20725 | #20738 |
| 35K β 23M | 85 | 47 | +38 | #20738 | #20700 |
| 23M β 24M | 80 | 25 | +55 | #20700 | #20645 |
| 24M β 40K | 96 | 21 | +75 | #20645 | #20570 |
| 40K β 25.2M | 57 | 5 | +52 | #20570 | #20518 |
| 25.2M β FINISH | 114 | 25 | +89 | #20518 | #20429 |
| TOTALS | 1667* | 975 | +498 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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