Thomas Lax
Bib: 23275β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:41 | 26:17 | 8:28 | 26:17 | 8:28 | - |
10K | 6.21 mi | 11:54:22 | 51:58 | 8:22 | 25:41 | 8:16 | -0:12 |
15K | 9.32 mi | 12:20:12 | 1:17:48 | 8:21 | 25:50 | 8:19 | +0:03 |
20K | 12.43 mi | 12:46:01 | 1:43:37 | 8:21 | 25:49 | 8:19 | 0:00 |
HALF | 13.11 mi | 12:51:38 | 1:49:14 | 8:20 | 5:37 | 8:15 | -0:04 |
25K | 15.53 mi | 13:11:45 | 2:09:21 | 8:20 | 20:07 | 8:18 | +0:03 |
30K | 18.64 mi | 13:38:30 | 2:36:06 | 8:23 | 26:45 | 8:37 | +0:19 |
20M | 20.00 mi | 13:50:10 | 2:47:46 | 8:24 | 11:40 | 8:36 | -0:01 |
21M | 21.00 mi | 13:59:05 | 2:56:41 | 8:25 | 8:55 | 8:55 | +0:19 |
35K | 21.75 mi | 14:05:05 | 3:02:41 | 8:25 | 6:00 | 8:02 | -0:53 |
23M | 23.00 mi | 14:15:36 | 3:13:12 | 8:25 | 10:31 | 8:25 | +0:23 |
24M | 24.00 mi | 14:23:47 | 3:21:23 | 8:24 | 8:11 | 8:11 | -0:14 |
40K | 24.85 mi | 14:30:58 | 3:28:34 | 8:24 | 7:11 | 8:25 | +0:14 |
25.2M | 25.20 mi | 14:34:06 | 3:31:42 | 8:25 | 3:08 | 9:06 | +0:41 |
FINISH | 26.22 mi | 14:42:21 | 3:39:57 | 8:24 | 8:15 | 8:06 | -1:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:02 /mi
Average Pace
8:24 /mi
Slowest Pace
9:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:27:54
95% of race
Time at Steady Pace
12:03
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:28:41 | 26:17 | 8:28 | 26:17 | 8:28 | #19829 | |
10K | 6.21 mi | 11:54:22 | 51:58 | 8:22 | 25:41 | 8:16 | #19396 | |
15K | 9.32 mi | 12:20:12 | 1:17:48 | 8:21 | 25:50 | 8:19 | #19274 | |
20K | 12.43 mi | 12:46:01 | 1:43:37 | 8:21 | 25:49 | 8:19 | #18985 | |
HALF | 13.11 mi | 12:51:38 | 1:49:14 | 8:20 | 5:37 | 8:15 | #18961 | |
25K | 15.53 mi | 13:11:45 | 2:09:21 | 8:20 | 20:07 | 8:18 | #18687 | |
30K | 18.64 mi | 13:38:30 | 2:36:06 | 8:23 | 26:45 | 8:37 | #18473 | |
20M | 20.00 mi | 13:50:10 | 2:47:46 | 8:24 | 11:40 | 8:36 | #18331 | |
21M | 21.00 mi | 13:59:05 | 2:56:41 | 8:25 | 8:55 | 8:55 | #18147 | |
35K | 21.75 mi | 14:05:05 | 3:02:41 | 8:25 | 6:00 | 8:02 | #18026 | |
23M | 23.00 mi | 14:15:36 | 3:13:12 | 8:25 | 10:31 | 8:25 | #17823 | |
24M | 24.00 mi | 14:23:47 | 3:21:23 | 8:24 | 8:11 | 8:11 | #17697 | |
40K | 24.85 mi | 14:30:58 | 3:28:34 | 8:24 | 7:11 | 8:25 | #17575 | |
25.2M | 25.20 mi | 14:34:06 | 3:31:42 | 8:25 | 3:08 | 9:06 | #17528 | |
FINISH | 26.22 mi | 14:42:21 | 3:39:57 | 8:24 | 8:15 | 8:06 | #17459 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19829 | 12202 | 12202 | 19052(Top 66%) | 11901(Top 73%) | 11901(Top 786%) |
| 10K | 6.21 mi | 3.10 mi | 19396+433 | 12025+177 | 12025+177 | 18955(Top 65%) | 11869(Top 73%) | 11869(Top 784%) |
| 15K | 9.32 mi | 3.11 mi | 19274+122 | 11989+36 | 11989+36 | 19052(Top 66%) | 11901(Top 73%) | 11901(Top 786%) |
| 20K | 12.43 mi | 3.11 mi | 18985+289 | 11851+138 | 11851+138 | 18146(Top 63%) | 11467(Top 70%) | 11467(Top 757%) |
| HALF | 13.11 mi | 0.68 mi | 18961+24 | 11835+16 | 11835+16 | 18583(Top 64%) | 11681(Top 71%) | 11681(Top 772%) |
| 25K | 15.53 mi | 2.42 mi | 18687+274 | 11718+117 | 11718+117 | 17390(Top 60%) | 11098(Top 68%) | 11098(Top 733%) |
| 30K | 18.64 mi | 3.11 mi | 18473+214 | 11585+133 | 11585+133 | 17527(Top 60%) | 11048(Top 68%) | 11048(Top 730%) |
| 20M | 20.00 mi | 1.36 mi | 18331+142 | 11507+78 | 11507+78 | 16705(Top 58%) | 10608(Top 65%) | 10608(Top 701%) |
| 21M | 21.00 mi | 1.00 mi | 18147+184 | 11405+102 | 11405+102 | 15651(Top 54%) | 10102(Top 62%) | 10102(Top 667%) |
| 35K | 21.75 mi | 0.75 mi | 18026+121 | 11340+65 | 11340+65 | 14620(Top 50%) | 9611(Top 59%) | 9611(Top 635%) |
| 23M | 23.00 mi | 1.25 mi | 17823+203 | 11231+109 | 11231+109 | 15114(Top 52%) | 9744(Top 60%) | 9744(Top 644%) |
| 24M | 24.00 mi | 1.00 mi | 17697+126 | 11163+68 | 11163+68 | 14965(Top 52%) | 9605(Top 59%) | 9605(Top 634%) |
| 40K | 24.85 mi | 0.85 mi | 17575+122 | 11096+67 | 11096+67 | 15065(Top 52%) | 9549(Top 58%) | 9549(Top 631%) |
| 25.2M | 25.20 mi | 0.35 mi | 17528+47 | 11063+33 | 11063+33 | 15174(Top 52%) | 9589(Top 59%) | 9589(Top 633%) |
| FINISH | 26.22 mi | 1.02 mi | 17459+69 | 11018+45 | 11018+45 | 15766(Top 54%) | 9892(Top 61%) | 9892(Top 653%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
19052
Males
11901
M60-64
11901
5Kβ10K
3.1 - 6.2 mi
Overall
18955
Males
11869
M60-64
11869
10Kβ15K
6.2 - 9.3 mi
Overall
19052
Males
11901
M60-64
11901
15Kβ20K
9.3 - 12.4 mi
Overall
18146
Males
11467
M60-64
11467
20KβHALF
12.4 - 13.1 mi
Overall
18583
Males
11681
M60-64
11681
HALFβ25K
13.1 - 15.5 mi
Overall
17390
Males
11098
M60-64
11098
25Kβ30K
15.5 - 18.6 mi
Overall
17527
Males
11048
M60-64
11048
30Kβ20M
18.6 - 20.0 mi
Overall
16705
Males
10608
M60-64
10608
20Mβ21M
20.0 - 21.0 mi
Overall
15651
Males
10102
M60-64
10102
21Mβ35K
21.0 - 21.8 mi
Overall
14620
Males
9611
M60-64
9611
35Kβ23M
21.8 - 23.0 mi
Overall
15114
Males
9744
M60-64
9744
23Mβ24M
23.0 - 24.0 mi
Overall
14965
Males
9605
M60-64
9605
24Mβ40K
24.0 - 24.9 mi
Overall
15065
Males
9549
M60-64
9549
40Kβ25.2M
24.9 - 25.2 mi
Overall
15174
Males
9589
M60-64
9589
25.2MβFINISH
25.2 - 26.2 mi
Overall
15766
Males
9892
M60-64
9892
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #19829 |
| 5K β 10K | 547 | 114 | +433 | #19829 | #19396 |
| 10K β 15K | 247 | 125 | +122 | #19396 | #19274 |
| 15K β 20K | 317 | 28 | +289 | #19274 | #18985 |
| 20K β HALF | 45 | 21 | +24 | #18985 | #18961 |
| HALF β 25K | 303 | 29 | +274 | #18961 | #18687 |
| 25K β 30K | 276 | 62 | +214 | #18687 | #18473 |
| 30K β 20M | 160 | 18 | +142 | #18473 | #18331 |
| 20M β 21M | 201 | 17 | +184 | #18331 | #18147 |
| 21M β 35K | 124 | 3 | +121 | #18147 | #18026 |
| 35K β 23M | 217 | 14 | +203 | #18026 | #17823 |
| 23M β 24M | 139 | 13 | +126 | #17823 | #17697 |
| 24M β 40K | 139 | 17 | +122 | #17697 | #17575 |
| 40K β 25.2M | 62 | 15 | +47 | #17575 | #17528 |
| 25.2M β FINISH | 95 | 26 | +69 | #17528 | #17459 |
| TOTALS | 2872 | 502 | +2370 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
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