Alastair Metcalf
Bib: 2310 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 19:25 | 6:15 | 19:25 | 6:15 | - |
10K | 6.21 mi | 10:40:59 | 38:48 | 6:15 | 19:23 | 6:15 | 0:00 |
15K | 9.32 mi | 11:00:17 | 58:06 | 6:15 | 19:18 | 6:13 | -0:02 |
20K | 12.43 mi | 11:19:50 | 1:17:39 | 6:15 | 19:33 | 6:18 | +0:05 |
HALF | 13.11 mi | 11:24:01 | 1:21:50 | 6:15 | 4:11 | 6:09 | -0:09 |
25K | 15.53 mi | 11:40:31 | 1:38:20 | 6:20 | 16:30 | 6:49 | +0:40 |
30K | 18.64 mi | 12:00:33 | 1:58:22 | 6:21 | 20:02 | 6:27 | -0:22 |
20M | 20.00 mi | 12:11:23 | 2:09:12 | 6:28 | 10:50 | 7:59 | +1:32 |
21M | 21.00 mi | 12:18:09 | 2:15:58 | 6:29 | 6:46 | 6:46 | -1:13 |
35K | 21.75 mi | 12:23:13 | 2:21:02 | 6:30 | 5:04 | 6:47 | +0:01 |
23M | 23.00 mi | 12:31:57 | 2:29:46 | 6:31 | 8:44 | 6:59 | +0:12 |
24M | 24.00 mi | 12:38:48 | 2:36:37 | 6:32 | 6:51 | 6:51 | -0:08 |
40K | 24.85 mi | 12:44:55 | 2:42:44 | 6:33 | 6:07 | 7:10 | +0:19 |
25.2M | 25.20 mi | 12:47:40 | 2:45:29 | 6:35 | 2:45 | 7:59 | +0:49 |
FINISH | 26.22 mi | 12:54:38 | 2:52:27 | 6:35 | 6:58 | 6:51 | -1:08 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:35 /mi
Slowest Pace
7:59 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:41:52
59% of race
Time at Steady Pace
50:53
30% of race
Time at Slower Pace
19:42
11% of race
Average Pace: 6:35 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:36 | 19:25 | 6:15 | 19:25 | 6:15 | #2374 | |
10K | 6.21 mi | 10:40:59 | 38:48 | 6:15 | 19:23 | 6:15 | #2399 | |
15K | 9.32 mi | 11:00:17 | 58:06 | 6:15 | 19:18 | 6:13 | #2360 | |
20K | 12.43 mi | 11:19:50 | 1:17:39 | 6:15 | 19:33 | 6:18 | #2382 | |
HALF | 13.11 mi | 11:24:01 | 1:21:50 | 6:15 | 4:11 | 6:09 | #2361 | |
25K | 15.53 mi | 11:40:31 | 1:38:20 | 6:20 | 16:30 | 6:49 | #2817 | |
30K | 18.64 mi | 12:00:33 | 1:58:22 | 6:21 | 20:02 | 6:27 | #2684 | |
20M | 20.00 mi | 12:11:23 | 2:09:12 | 6:28 | 10:50 | 7:59 | #3247 | |
21M | 21.00 mi | 12:18:09 | 2:15:58 | 6:29 | 6:46 | 6:46 | #3146 | |
35K | 21.75 mi | 12:23:13 | 2:21:02 | 6:30 | 5:04 | 6:47 | #3206 | |
23M | 23.00 mi | 12:31:57 | 2:29:46 | 6:31 | 8:44 | 6:59 | #3289 | |
24M | 24.00 mi | 12:38:48 | 2:36:37 | 6:32 | 6:51 | 6:51 | #3333 | |
40K | 24.85 mi | 12:44:55 | 2:42:44 | 6:33 | 6:07 | 7:10 | #3398 | |
25.2M | 25.20 mi | 12:47:40 | 2:45:29 | 6:35 | 2:45 | 7:59 | #3446 | |
FINISH | 26.22 mi | 12:54:38 | 2:52:27 | 6:35 | 6:58 | 6:51 | #3503 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2374 | 2285 | 2285 | 2356(Top 8%) | 2271(Top 14%) | 2271(Top 103%) |
| 10K | 6.21 mi | 3.10 mi | 2399-25 | 2313-28 | 2313-28 | 2490(Top 9%) | 2398(Top 15%) | 2398(Top 109%) |
| 15K | 9.32 mi | 3.11 mi | 2360+39 | 2275+38 | 2275+38 | 2356(Top 8%) | 2271(Top 14%) | 2271(Top 103%) |
| 20K | 12.43 mi | 3.11 mi | 2382-22 | 2298-23 | 2298-23 | 2520(Top 9%) | 2427(Top 15%) | 2427(Top 110%) |
| HALF | 13.11 mi | 0.68 mi | 2361+21 | 2280+18 | 2280+18 | 2168(Top 7%) | 2094(Top 13%) | 2094(Top 95%) |
| 25K | 15.53 mi | 2.42 mi | 2817-456 | 2709-429 | 2709-429 | 5805(Top 20%) | 5216(Top 32%) | 5216(Top 237%) |
| 30K | 18.64 mi | 3.11 mi | 2684+133 | 2579+130 | 2579+130 | 2316(Top 8%) | 2218(Top 14%) | 2218(Top 101%) |
| 20M | 20.00 mi | 1.36 mi | 3247-563 | 3108-529 | 3108-529 | 12620(Top 43%) | 8831(Top 54%) | 8831(Top 402%) |
| 21M | 21.00 mi | 1.00 mi | 3146+101 | 3011+97 | 3011+97 | 2331(Top 8%) | 2209(Top 14%) | 2209(Top 101%) |
| 35K | 21.75 mi | 0.75 mi | 3206-60 | 3068-57 | 3068-57 | 5400(Top 19%) | 4725(Top 29%) | 4725(Top 215%) |
| 23M | 23.00 mi | 1.25 mi | 3289-83 | 3138-70 | 3138-70 | 5270(Top 18%) | 4583(Top 28%) | 4583(Top 209%) |
| 24M | 24.00 mi | 1.00 mi | 3333-44 | 3172-34 | 3172-34 | 5442(Top 19%) | 4643(Top 28%) | 4643(Top 211%) |
| 40K | 24.85 mi | 0.85 mi | 3398-65 | 3224-52 | 3224-52 | 6405(Top 22%) | 5234(Top 32%) | 5234(Top 238%) |
| 25.2M | 25.20 mi | 0.35 mi | 3446-48 | 3262-38 | 3262-38 | 8071(Top 28%) | 6106(Top 37%) | 6106(Top 278%) |
| FINISH | 26.22 mi | 1.02 mi | 3503-57 | 3302-40 | 3302-40 | 6326(Top 22%) | 5065(Top 31%) | 5065(Top 230%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
2356
Males
2271
M40-44
2271
5Kβ10K
3.1 - 6.2 mi
Overall
2490
Males
2398
M40-44
2398
10Kβ15K
6.2 - 9.3 mi
Overall
2356
Males
2271
M40-44
2271
15Kβ20K
9.3 - 12.4 mi
Overall
2520
Males
2427
M40-44
2427
20KβHALF
12.4 - 13.1 mi
Overall
2168
Males
2094
M40-44
2094
HALFβ25K
13.1 - 15.5 mi
Overall
5805
Males
5216
M40-44
5216
25Kβ30K
15.5 - 18.6 mi
Overall
2316
Males
2218
M40-44
2218
30Kβ20M
18.6 - 20.0 mi
Overall
12620
Males
8831
M40-44
8831
20Mβ21M
20.0 - 21.0 mi
Overall
2331
Males
2209
M40-44
2209
21Mβ35K
21.0 - 21.8 mi
Overall
5400
Males
4725
M40-44
4725
35Kβ23M
21.8 - 23.0 mi
Overall
5270
Males
4583
M40-44
4583
23Mβ24M
23.0 - 24.0 mi
Overall
5442
Males
4643
M40-44
4643
24Mβ40K
24.0 - 24.9 mi
Overall
6405
Males
5234
M40-44
5234
40Kβ25.2M
24.9 - 25.2 mi
Overall
8071
Males
6106
M40-44
6106
25.2MβFINISH
25.2 - 26.2 mi
Overall
6326
Males
5065
M40-44
5065
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #2374 |
| 5K β 10K | 86 | 111 | -25 | #2374 | #2399 |
| 10K β 15K | 82 | 43 | +39 | #2399 | #2360 |
| 15K β 20K | 44 | 66 | -22 | #2360 | #2382 |
| 20K β HALF | 23 | 2 | +21 | #2382 | #2361 |
| HALF β 25K | 10 | 200 | -456 | #2361 | #2817 |
| 25K β 30K | 159 | 26 | +133 | #2817 | #2684 |
| 30K β 20M | 7 | 200 | -563 | #2684 | #3247 |
| 20M β 21M | 107 | 6 | +101 | #3247 | #3146 |
| 21M β 35K | 16 | 76 | -60 | #3146 | #3206 |
| 35K β 23M | 36 | 119 | -83 | #3206 | #3289 |
| 23M β 24M | 25 | 69 | -44 | #3289 | #3333 |
| 24M β 40K | 28 | 93 | -65 | #3333 | #3398 |
| 40K β 25.2M | 12 | 60 | -48 | #3398 | #3446 |
| 25.2M β FINISH | 32 | 89 | -57 | #3446 | #3503 |
| TOTALS | 667 | 1160 | -1129 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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