Heather Bachand
Bib: 23011β’F
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:16 | 26:26 | 8:31 | 26:26 | 8:31 | - |
10K | 6.21 mi | 11:55:34 | 52:44 | 8:30 | 26:18 | 8:28 | -0:03 |
15K | 9.32 mi | 12:21:54 | 1:19:04 | 8:29 | 26:20 | 8:29 | +0:01 |
20K | 12.43 mi | 12:48:21 | 1:45:31 | 8:30 | 26:27 | 8:31 | +0:02 |
HALF | 13.11 mi | 12:54:09 | 1:51:19 | 8:30 | 5:48 | 8:31 | 0:00 |
25K | 15.53 mi | 13:14:54 | 2:12:04 | 8:31 | 20:45 | 8:34 | +0:03 |
30K | 18.64 mi | 13:42:02 | 2:39:12 | 8:33 | 27:08 | 8:45 | +0:11 |
20M | 20.00 mi | 13:53:56 | 2:51:06 | 8:34 | 11:54 | 8:46 | +0:01 |
21M | 21.00 mi | 14:03:12 | 3:00:22 | 8:36 | 9:16 | 9:16 | +0:30 |
35K | 21.75 mi | 14:09:35 | 3:06:45 | 8:36 | 6:23 | 8:32 | -0:44 |
23M | 23.00 mi | 14:20:47 | 3:17:57 | 8:37 | 11:12 | 8:57 | +0:25 |
24M | 24.00 mi | 14:29:08 | 3:26:18 | 8:36 | 8:21 | 8:21 | -0:36 |
40K | 24.85 mi | 14:36:46 | 3:33:56 | 8:37 | 7:38 | 8:56 | +0:35 |
25.2M | 25.20 mi | 14:40:06 | 3:37:16 | 8:38 | 3:20 | 9:40 | +0:44 |
FINISH | 26.22 mi | 14:49:02 | 3:46:12 | 8:39 | 8:56 | 8:46 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
8:38 /mi
Slowest Pace
9:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:33:36
94% of race
Time at Steady Pace
12:36
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:16 | 26:26 | 8:31 | 26:26 | 8:31 | #20131 | |
10K | 6.21 mi | 11:55:34 | 52:44 | 8:30 | 26:18 | 8:28 | #20107 | |
15K | 9.32 mi | 12:21:54 | 1:19:04 | 8:29 | 26:20 | 8:29 | #20050 | |
20K | 12.43 mi | 12:48:21 | 1:45:31 | 8:30 | 26:27 | 8:31 | #19873 | |
HALF | 13.11 mi | 12:54:09 | 1:51:19 | 8:30 | 5:48 | 8:31 | #19895 | |
25K | 15.53 mi | 13:14:54 | 2:12:04 | 8:31 | 20:45 | 8:34 | #19726 | |
30K | 18.64 mi | 13:42:02 | 2:39:12 | 8:33 | 27:08 | 8:45 | #19459 | |
20M | 20.00 mi | 13:53:56 | 2:51:06 | 8:34 | 11:54 | 8:46 | #19309 | |
21M | 21.00 mi | 14:03:12 | 3:00:22 | 8:36 | 9:16 | 9:16 | #19182 | |
35K | 21.75 mi | 14:09:35 | 3:06:45 | 8:36 | 6:23 | 8:32 | #19112 | |
23M | 23.00 mi | 14:20:47 | 3:17:57 | 8:37 | 11:12 | 8:57 | #19066 | |
24M | 24.00 mi | 14:29:08 | 3:26:18 | 8:36 | 8:21 | 8:21 | #18923 | |
40K | 24.85 mi | 14:36:46 | 3:33:56 | 8:37 | 7:38 | 8:56 | #18878 | |
25.2M | 25.20 mi | 14:40:06 | 3:37:16 | 8:38 | 3:20 | 9:40 | #18870 | |
FINISH | 26.22 mi | 14:49:02 | 3:46:12 | 8:39 | 8:56 | 8:46 | #18897 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20131 | 7701 | 7701 | 20012(Top 69%) | 7592(Top 60%) | 7592(Top 425%) |
| 10K | 6.21 mi | 3.10 mi | 20107+24 | 7667+34 | 7667+34 | 20169(Top 69%) | 7687(Top 61%) | 7687(Top 430%) |
| 15K | 9.32 mi | 3.11 mi | 20050+57 | 7635+32 | 7635+32 | 20012(Top 69%) | 7592(Top 60%) | 7592(Top 425%) |
| 20K | 12.43 mi | 3.11 mi | 19873+177 | 7559+76 | 7559+76 | 19383(Top 67%) | 7290(Top 58%) | 7290(Top 408%) |
| HALF | 13.11 mi | 0.68 mi | 19895-22 | 7571-12 | 7571-12 | 20314(Top 70%) | 7745(Top 62%) | 7745(Top 434%) |
| 25K | 15.53 mi | 2.42 mi | 19726+169 | 7481+90 | 7481+90 | 18933(Top 65%) | 7087(Top 56%) | 7087(Top 397%) |
| 30K | 18.64 mi | 3.11 mi | 19459+267 | 7365+116 | 7365+116 | 18223(Top 63%) | 6802(Top 54%) | 6802(Top 381%) |
| 20M | 20.00 mi | 1.36 mi | 19309+150 | 7298+67 | 7298+67 | 17782(Top 61%) | 6635(Top 53%) | 6635(Top 372%) |
| 21M | 21.00 mi | 1.00 mi | 19182+127 | 7235+63 | 7235+63 | 17518(Top 60%) | 6537(Top 52%) | 6537(Top 366%) |
| 35K | 21.75 mi | 0.75 mi | 19112+70 | 7202+33 | 7202+33 | 17795(Top 61%) | 6786(Top 54%) | 6786(Top 380%) |
| 23M | 23.00 mi | 1.25 mi | 19066+46 | 7203-1 | 7203-1 | 18275(Top 63%) | 7103(Top 56%) | 7103(Top 398%) |
| 24M | 24.00 mi | 1.00 mi | 18923+143 | 7147+56 | 7147+56 | 16070(Top 55%) | 5957(Top 47%) | 5957(Top 334%) |
| 40K | 24.85 mi | 0.85 mi | 18878+45 | 7138+9 | 7138+9 | 18068(Top 62%) | 7078(Top 56%) | 7078(Top 396%) |
| 25.2M | 25.20 mi | 0.35 mi | 18870+8 | 7142-4 | 7142-4 | 18136(Top 62%) | 7114(Top 57%) | 7114(Top 398%) |
| FINISH | 26.22 mi | 1.02 mi | 18897-27 | 7168-26 | 7168-26 | 19504(Top 67%) | 7816(Top 62%) | 7816(Top 438%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
20012
Females
7592
F45-49
7592
5Kβ10K
3.1 - 6.2 mi
Overall
20169
Females
7687
F45-49
7687
10Kβ15K
6.2 - 9.3 mi
Overall
20012
Females
7592
F45-49
7592
15Kβ20K
9.3 - 12.4 mi
Overall
19383
Females
7290
F45-49
7290
20KβHALF
12.4 - 13.1 mi
Overall
20314
Females
7745
F45-49
7745
HALFβ25K
13.1 - 15.5 mi
Overall
18933
Females
7087
F45-49
7087
25Kβ30K
15.5 - 18.6 mi
Overall
18223
Females
6802
F45-49
6802
30Kβ20M
18.6 - 20.0 mi
Overall
17782
Females
6635
F45-49
6635
20Mβ21M
20.0 - 21.0 mi
Overall
17518
Females
6537
F45-49
6537
21Mβ35K
21.0 - 21.8 mi
Overall
17795
Females
6786
F45-49
6786
35Kβ23M
21.8 - 23.0 mi
Overall
18275
Females
7103
F45-49
7103
23Mβ24M
23.0 - 24.0 mi
Overall
16070
Females
5957
F45-49
5957
24Mβ40K
24.0 - 24.9 mi
Overall
18068
Females
7078
F45-49
7078
40Kβ25.2M
24.9 - 25.2 mi
Overall
18136
Females
7114
F45-49
7114
25.2MβFINISH
25.2 - 26.2 mi
Overall
19504
Females
7816
F45-49
7816
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20131 |
| 5K β 10K | 286 | 262 | +24 | #20131 | #20107 |
| 10K β 15K | 196 | 139 | +57 | #20107 | #20050 |
| 15K β 20K | 248 | 71 | +177 | #20050 | #19873 |
| 20K β HALF | 23 | 45 | -22 | #19873 | #19895 |
| HALF β 25K | 202 | 33 | +169 | #19895 | #19726 |
| 25K β 30K | 324 | 57 | +267 | #19726 | #19459 |
| 30K β 20M | 167 | 17 | +150 | #19459 | #19309 |
| 20M β 21M | 150 | 23 | +127 | #19309 | #19182 |
| 21M β 35K | 86 | 16 | +70 | #19182 | #19112 |
| 35K β 23M | 110 | 64 | +46 | #19112 | #19066 |
| 23M β 24M | 156 | 13 | +143 | #19066 | #18923 |
| 24M β 40K | 81 | 36 | +45 | #18923 | #18878 |
| 40K β 25.2M | 31 | 23 | +8 | #18878 | #18870 |
| 25.2M β FINISH | 55 | 82 | -27 | #18870 | #18897 |
| TOTALS | 2115 | 881 | +1234 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
