Sandra Chow
Bib: 23008β’F

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:40 | 27:13 | 8:46 | 27:13 | 8:46 | - |
10K | 6.21 mi | 11:58:00 | 54:33 | 8:47 | 27:20 | 8:48 | +0:02 |
15K | 9.32 mi | 12:25:34 | 1:22:07 | 8:49 | 27:34 | 8:53 | +0:05 |
20K | 12.43 mi | 12:53:44 | 1:50:17 | 8:53 | 28:10 | 9:04 | +0:11 |
HALF | 13.11 mi | 12:59:42 | 1:56:15 | 8:53 | 5:58 | 8:46 | -0:18 |
25K | 15.53 mi | 13:22:51 | 2:19:24 | 8:59 | 23:09 | 9:33 | +0:47 |
30K | 18.64 mi | 13:55:26 | 2:51:59 | 9:14 | 32:35 | 10:30 | +0:57 |
20M | 20.00 mi | 14:09:43 | 3:06:16 | 9:19 | 14:17 | 10:31 | +0:01 |
21M | 21.00 mi | 14:21:17 | 3:17:50 | 9:26 | 11:34 | 11:34 | +1:03 |
35K | 21.75 mi | 14:29:39 | 3:26:12 | 9:29 | 8:22 | 11:12 | -0:22 |
23M | 23.00 mi | 14:42:40 | 3:39:13 | 9:32 | 13:01 | 10:25 | -0:47 |
24M | 24.00 mi | 14:52:56 | 3:49:29 | 9:34 | 10:16 | 10:16 | -0:09 |
40K | 24.85 mi | 15:02:20 | 3:58:53 | 9:37 | 9:24 | 11:00 | +0:44 |
25.2M | 25.20 mi | 15:06:58 | 4:03:31 | 9:40 | 4:38 | 13:27 | +2:27 |
FINISH | 26.22 mi | 15:18:26 | 4:14:59 | 9:44 | 11:28 | 11:16 | -2:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:46 /mi
Average Pace
9:44 /mi
Slowest Pace
13:27 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:19:24
55% of race
Time at Steady Pace
1:19:33
31% of race
Time at Slower Pace
36:02
14% of race
Average Pace: 9:43 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:30:40 | 27:13 | 8:46 | 27:13 | 8:46 | #21502 | |
10K | 6.21 mi | 11:58:00 | 54:33 | 8:47 | 27:20 | 8:48 | #21734 | |
15K | 9.32 mi | 12:25:34 | 1:22:07 | 8:49 | 27:34 | 8:53 | #21828 | |
20K | 12.43 mi | 12:53:44 | 1:50:17 | 8:53 | 28:10 | 9:04 | #21904 | |
HALF | 13.11 mi | 12:59:42 | 1:56:15 | 8:53 | 5:58 | 8:46 | #21880 | |
25K | 15.53 mi | 13:22:51 | 2:19:24 | 8:59 | 23:09 | 9:33 | #22137 | |
30K | 18.64 mi | 13:55:26 | 2:51:59 | 9:14 | 32:35 | 10:30 | #22740 | |
20M | 20.00 mi | 14:09:43 | 3:06:16 | 9:19 | 14:17 | 10:31 | #22832 | |
21M | 21.00 mi | 14:21:17 | 3:17:50 | 9:26 | 11:34 | 11:34 | #22914 | |
35K | 21.75 mi | 14:29:39 | 3:26:12 | 9:29 | 8:22 | 11:12 | #23050 | |
23M | 23.00 mi | 14:42:40 | 3:39:13 | 9:32 | 13:01 | 10:25 | #23048 | |
24M | 24.00 mi | 14:52:56 | 3:49:29 | 9:34 | 10:16 | 10:16 | #23063 | |
40K | 24.85 mi | 15:02:20 | 3:58:53 | 9:37 | 9:24 | 11:00 | #23098 | |
25.2M | 25.20 mi | 15:06:58 | 4:03:31 | 9:40 | 4:38 | 13:27 | #23178 | |
FINISH | 26.22 mi | 15:18:26 | 4:14:59 | 9:44 | 11:28 | 11:16 | #23324 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21502 | 8454 | 8454 | 22088(Top 76%) | 8682(Top 69%) | 8682(Top 486%) |
| 10K | 6.21 mi | 3.10 mi | 21734-232 | 8537-83 | 8537-83 | 21913(Top 76%) | 8607(Top 68%) | 8607(Top 482%) |
| 15K | 9.32 mi | 3.11 mi | 21828-94 | 8577-40 | 8577-40 | 22088(Top 76%) | 8682(Top 69%) | 8682(Top 486%) |
| 20K | 12.43 mi | 3.11 mi | 21904-76 | 8609-32 | 8609-32 | 22228(Top 77%) | 8780(Top 70%) | 8780(Top 492%) |
| HALF | 13.11 mi | 0.68 mi | 21880+24 | 8596+13 | 8596+13 | 21641(Top 75%) | 8466(Top 67%) | 8466(Top 474%) |
| 25K | 15.53 mi | 2.42 mi | 22137-257 | 8726-130 | 8726-130 | 23177(Top 80%) | 9289(Top 74%) | 9289(Top 520%) |
| 30K | 18.64 mi | 3.11 mi | 22740-603 | 9065-339 | 9065-339 | 24279(Top 84%) | 9990(Top 79%) | 9990(Top 559%) |
| 20M | 20.00 mi | 1.36 mi | 22832-92 | 9133-68 | 9133-68 | 23901(Top 82%) | 9853(Top 78%) | 9853(Top 552%) |
| 21M | 21.00 mi | 1.00 mi | 22914-82 | 9194-61 | 9194-61 | 24311(Top 84%) | 10150(Top 81%) | 10150(Top 568%) |
| 35K | 21.75 mi | 0.75 mi | 23050-136 | 9271-77 | 9271-77 | 25569(Top 88%) | 10817(Top 86%) | 10817(Top 606%) |
| 23M | 23.00 mi | 1.25 mi | 23048+2 | 9290-19 | 9290-19 | 23154(Top 80%) | 9591(Top 76%) | 9591(Top 537%) |
| 24M | 24.00 mi | 1.00 mi | 23063-15 | 9302-12 | 9302-12 | 23531(Top 81%) | 9821(Top 78%) | 9821(Top 550%) |
| 40K | 24.85 mi | 0.85 mi | 23098-35 | 9336-34 | 9336-34 | 24252(Top 84%) | 10258(Top 82%) | 10258(Top 574%) |
| 25.2M | 25.20 mi | 0.35 mi | 23178-80 | 9377-41 | 9377-41 | 26611(Top 92%) | 11420(Top 91%) | 11420(Top 639%) |
| FINISH | 26.22 mi | 1.02 mi | 23324-146 | 9457-80 | 9457-80 | 26524(Top 91%) | 11403(Top 91%) | 11403(Top 638%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22088
Females
8682
F45-49
8682
5Kβ10K
3.1 - 6.2 mi
Overall
21913
Females
8607
F45-49
8607
10Kβ15K
6.2 - 9.3 mi
Overall
22088
Females
8682
F45-49
8682
15Kβ20K
9.3 - 12.4 mi
Overall
22228
Females
8780
F45-49
8780
20KβHALF
12.4 - 13.1 mi
Overall
21641
Females
8466
F45-49
8466
HALFβ25K
13.1 - 15.5 mi
Overall
23177
Females
9289
F45-49
9289
25Kβ30K
15.5 - 18.6 mi
Overall
24279
Females
9990
F45-49
9990
30Kβ20M
18.6 - 20.0 mi
Overall
23901
Females
9853
F45-49
9853
20Mβ21M
20.0 - 21.0 mi
Overall
24311
Females
10150
F45-49
10150
21Mβ35K
21.0 - 21.8 mi
Overall
25569
Females
10817
F45-49
10817
35Kβ23M
21.8 - 23.0 mi
Overall
23154
Females
9591
F45-49
9591
23Mβ24M
23.0 - 24.0 mi
Overall
23531
Females
9821
F45-49
9821
24Mβ40K
24.0 - 24.9 mi
Overall
24252
Females
10258
F45-49
10258
40Kβ25.2M
24.9 - 25.2 mi
Overall
26611
Females
11420
F45-49
11420
25.2MβFINISH
25.2 - 26.2 mi
Overall
26524
Females
11403
F45-49
11403
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Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #21502 |
| 5K β 10K | 189 | 421 | -232 | #21502 | #21734 |
| 10K β 15K | 118 | 212 | -94 | #21734 | #21828 |
| 15K β 20K | 147 | 223 | -76 | #21828 | #21904 |
| 20K β HALF | 44 | 20 | +24 | #21904 | #21880 |
| HALF β 25K | 69 | 326 | -257 | #21880 | #22137 |
| 25K β 30K | 57 | 660 | -603 | #22137 | #22740 |
| 30K β 20M | 45 | 137 | -92 | #22740 | #22832 |
| 20M β 21M | 54 | 136 | -82 | #22832 | #22914 |
| 21M β 35K | 16 | 152 | -136 | #22914 | #23050 |
| 35K β 23M | 64 | 62 | +2 | #23050 | #23048 |
| 23M β 24M | 38 | 53 | -15 | #23048 | #23063 |
| 24M β 40K | 41 | 76 | -35 | #23063 | #23098 |
| 40K β 25.2M | 5 | 85 | -80 | #23098 | #23178 |
| 25.2M β FINISH | 12 | 158 | -146 | #23178 | #23324 |
| TOTALS | 899 | 2721 | -1822 |
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Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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